What do I eat on a daily basis?

[chluckey]

I have quest?? uhmm,am I clear to add turkey ground beef to my meals?? also,I use olive oil a great deal of time,can that pose a problem diet wise??miracle whip on sandwhich?Sugar,in general,it's a natural product so when and why does it pose problems?? preservatives as well?

[chluckey]

nightcrawlers....cooool! that shit's ol' school but still awesome!!! I'm a health nut...just passing through to learn new ideas and stuff...that's all! so let's see...ok..ok..still,cool,dude I like

[imsljr420]

yuck.....cottage cheese on toast?....oh well i'll give it a try.

[havoc151976]

dude!!! trimmmmm that thing under your lip...it looks like a piece of duudooo.

[romrhythm]

we have monavie at the spa that i work at;) It's really good, very rich....can't drink too much.

[bigbitchification]

i like the beginning when he's jamming to the music.

[master9320]

lol double fist it

[sedohrj87]

haha he should been like What DO I Eat?? well alot of pussy to be honest.

[mrsxfd123]

meet the FOCKERS!!! that is the ACTOR he reminds me of! he is funny and quick witted! smart advice...

[NorthCentralMass]

he kinda resembles Ben Stiller, yes. check out tony wonder from arrested development

[modaja]

Is he reading or is he looking himself in a mirror. Is this for real? None of this works... sorry.

[kevintubeboy]

still overweight modaja?

[dannyjn]

Dude buy a doorknob

[yaiknowscrewme]

Thanks for the vid man

[hrcykesa]

Very nice ! Respect from Croatia.

[filoIII]

do your marinades contain msg and/or high fructose corn syrup? that stuff is bad news and causing obesity

[joetheazl]

how big or small should ur food portions be? portions that make u full or no?

[wrxrulz99]

LMAOOO

TRU TRU!!

[Spankdis911]

I love your videos!! I've just started the first serious "diet" of my life. I grew so used to being able to eat whatever I wanted, whenever I wanted, I lost track of my weight and gained literally almost 30 lbs in a year. Your videos have given me some awesome food ideas and I wanted to let you know!! Thanks!

[KnUpRoX]

cool man thanx! :)

btw is that a linkin park poster cuz if it iz u have good taste

[premiumacai]

yes ...plus linkin park is playing in Georgia soon....project revolution or something...check it out!

[tehsina]

what song is that?

btw great videos, i shop for food better =D

[premiumacai]

nightcrawlers..push that feeling on

[mark676967]

For a dangerously under weight person such as myself I keep it simple and change it up. I try to eat bacon 4 times a day, stick with ice cream, chips and chocolate. You can do little things like suck the jelly out of the donut and fill it with canned whip cream. You can put cream cheese on anything. Always double the cheese in recipes. Don't forget about foods in the gravy group. The gravy in a KFC family meal makes an excellent beverage for one. Beer, lots of beer. Egg nog instead of milk. ;)

[premiumacai]

I love it LOL. I'm on the same diet!....oh I got a kick out of that one. You should be a registered dietitian!

[PradaSkunk]

Finally! a video with some useful information. Everytime i ask my buff frens wat do they eat they give me the same bloody amswer. " man i just eat man, ill just hog the fridge n workout.For real man it works " LoL..Frank, ur the man coming up wit all these helpful tips. Are you on the 300 workout program?

[panterarulez]

Hey, im a runner and I just want to get a six pack and get some lean muscle on me without getting to bulky. Should I be eating all that protein or just cut down a little because if I bulk up to much it would affect my running with the extra weight?

[premiumacai]

eating healthy will not get you much weight gain.....especially since you are a runner you will burn off alot of calories....dont worry about bulking up...it doesnt just happen..unless you try.....keep your reps between 15 - 30 and you wont bulk up at all. You will just get shredded.

[baristaman42]

Frank,

Have you ever done P90X? Or know much about it?

[premiumacai]

yea it works....i like the system....its just shocking your body with different workouts....full body exercise stuff.

[fitnessdocviggen]

about the guy below with the muscle milk..i used 2 take it 4 a few moths..the good:all natural and includes vitamins 2 help fight fatigue...the bad: will definitly increase body fat unless u decrease ur daily intake of fats

[fitnessdocviggen]

about the guy below with the muscle milk..i used 2 take it 4 a few moths..the good:all natural and includes vitamins 2 help fight fatigue...the bad: will definitly increase body fat unless u decrease ur daily intake of fats

[fitnessdocviggen]

nice, i also take monvei, multi-vitamin as well as naturale(Gold standard)whey, wrk-out 2x daily..i tried just about every diet and concluded this..

-never be hungry(~6meals daily)

- lots of livings foods(foods that humans havn't modified(nuts, fruits, veggies ect.)

- foods that spoil fast

[QUESTED]

I lift and i just want to loose some weight so im not lifting more than once a day. Even if i dont lift should i use muscle milk? and if so as a meal replacement?

today i also picked up a can of whey protein... i guess i should leave that for later when i work out?

[premiumacai]

yes you can use muscle milk on the days you don't lift for the extra protein.

never as a meal replacement.

take the chicken breast over the shake if its time to eat.

you can have protein in the morning, night, before or after you workout. Shakes just help supplement more protein to your body.

[QUESTED]

I'm starting to use muscle milk... have you tried it? what do you put in your shake?

[premiumacai]

LOVE MUSCLE MILK! By far my favorite tasting ever. Orange Creme, Peach Mango, and Chocalate Milk are Awesome!

-Now to save on protein I put 1 scoop instead of two in the blend, because i'll also throw in 5-8egg whites and one yolk.

-liquid egg whites stay in your system for about 5 hours and protein powder about 3.

Also I add in

-oatmeal

-flaxseed

-flaxseed oil

-Naturally More peanut butter

-Fat Free or 1% Milk

-Ice cubes and POW! you got an ultimate on the go calorie packed shake.