It still surprise me, just how some people do not know about Kinovelax Diet Plan (search on google), although many people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
This still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
This still surprise me, just how lots of people do not know about Kinovelax Diet Plan (just google it), although lots of people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
This still surprise me, just how some people don't know about Kinovelax Diet Plan (search on google), despite the fact that many people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
It still surprises me, just how some people are not aware about Kinovelax Diet Plan (search on google), despite the fact that many people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
It still surprise me, just how lot of people do not know about Kinovelax Diet Plan (do a search on google), although lots of people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
It still surprises me, just how a lot of people have no idea about Kinovelax Diet Plan (search on google), although many people get great results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
Its still surprise me, just how many people don't know about Kinovelax Diet Plan (search on google), although lots of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
I'm a mother of 3 and I'm only 27 i have gained 60 lbs since my first baby 8yrs ago and it hasn't gone away, i have been doing 2-3 of your workouts in the last 4 days and i think i am already a bit smaller!! the summer is coming and my goal is to feel amazing and look great for my honey! your videos are definitely helping!!
@tashasopaz That is awesome, remember that consistency is the key, never give up. And when you are ready to go to the next level, join my INNER CIRCLE, I will send you a meal plan to follow, workout schedule and I can coach you on my private chat room!
@tashasopaz How exciting, you have to keep it up and by all means stay consistent!!! I f you would like more guidance to help you reach your goals, join the INNER CIRCLE :), the info is on my website
Tiffany I did 4 of your videos today...OMG I love your energy and your smile is contagious....never did I think I can smile while exercising!! Thanks so much...I finally feel I can stick with exercises I enjoy!
@BellaVixxen111 That is nice to hear! Of course you should smile, you are doing amazing things for your body, your self esteem, your confidence and your health!
okay....so I'm kinda stuck in a funny situation...I can't balance myself ON BOTH MY FEET; let alone one! I was wondering if its bcoz I am flat-footed?
Love the workouts and definitely feeling the soreness but half of them I can't match the steps so gonna do the best I can and at my own pace since I have a bad foot.
you whipped my butt with this one ! i do 4 of your videos a day plus 2 zumba routines so thank god this happened to be the final workout of the night!! love your workouts !
Omg Tiffany you are a life saver!!! I came across your videos a week ago and have done a couple everyday since!! They're fabulous!! I've been desperately wanting to tone up since I lost weight after having my son. But I'm a student with low income so gyms and personal trainers are outta the question right now. Idk if u know how much it means to someone like me to have an outlet like this without going broke! Thank u so much for sharing these & continue to be blessed!!!
How long will it take me to lose 10 lbs from doing this, drinking lots of water, going to the gym, and hav a diet? Im 11 and weigh 105 lbs. I know I shouldn't be worrying about my weight at my age, but it is what it is
@bubblegum1234s its okay to worry about your weight! I'm proud of you even though i dont know u..im working on my weight too..and im old so I wish i had thought about it when i was young
@bubblegum1234s Yes, worry about eating healthy and exercise dont't worry about your weight. If you learn to make healthy choices NOW you won't have to worry about it when you grow up.
I have been looking for some good workout videos and I just couldn't get with any of them until i found yours!! I love the music and everything, I'm excited to do this tomorrow morning! Thank you!!
So I just found your videos and I have to say, that they are amazing. ^^ I think you're awesome. You've really inspired me to push my hardest while working, however my dieting sucks. I don't have the funds to always eat healthy. Is it enough to lose weight doing your workouts while /trying/ to eat healthy? I do the best I can, but sometimes it seems to not be enough...
I just found your videos the other day and I am loving them!! I feel like I have motivation now ^_^ they are all up beat and you are so clear on explanation. Can't wait to start today and see where I end up . Thank you for getting me off my butt :)
Hello Tiffany, i weight 60 KG and i'm 17. its my senior year, and i want to have a sexy body for our senior trip to BoraBora after 3 month from now. my tummy ain't flat, i got some love-handles and a liiiittle sloppy arms. do you think walking two hours a day and doing all ur videos 7 days a week is enough ? i really suck on my diet, but i try hard. please i need some plans or a schedule to help me reach my goals
@TheBabyBella00 You really need proper guidance to achieve those results. PLEASE join my INNER CIRCLE I will tell you what to eat, and which workouts to do each day to reach your goals. You have to have a plan to achieve success!
am trying to loose belly fat, am 5 4 and weigh 153 pounds doc said i needa be 130, what workouts do u perferr for belly fat. loose love hanlds and weight and is fun . plzz rely asappp !<3
I workout 4 times a week because i am 16 and i am VERY fat like 215 pounds..): but thx god i found your workouts really helps and i can feel the burn the next morning in all the spots that were really geting into the workouts so this is helping me sooooo much now all i need is a diet plan..??
@HunniBoo101 If you join my INNER CIRLCLE I will give a food plan and a workout schedule and monitor your progress each week!! More info on my site :)
Hi Tiffany, should I be doing your work outs once a day? I use youtube to get your information verses facebook. I weigh 147 and have for about 3 years Im in the 26th precentile in my BMI but I would realy like to tone up and have a much flatter belly. What woud you recomend ?
@bugriham Ok you should join my website, if you really want some guidance you can join my iNNER CIRCLE I will give you a 30 day training schedule and a food plan.
@danacullen11 Working the whole body and eating healthy. I have an INNER CIRCLE membership look my up on fb or my website I think this is the type of guidance you need
@ummaaliyaan You need to do 3 things to flatten your tummy. 1- eat healthy 2 do cardio , 3 - do exercises that work your abdominal muscles. I have a special group called Tiffany's INNER CIRCLE that include a one month training program and a healthy eating plan, if you are interested look me up on fb Tiffany Rothe Workouts :)
if I do this 2 times a day for 3 weeks , of course' combining it with healthy food , abs workout and some bicycle am I going to loose some weight ? At the moment i have 58 kilos and i would like to have 55.
@DreLikesMusicc Absolutely!! that is a great plan. If you join my INNER CIRCLE on fb you can get a 1 month training program and a 1 month healthy eating plan :)
Hi Tiffany! I try to do all of your workouts at least 3x with this one its a killer. Does it make a difference if I do this video take a 5-10 min break then repeat compared if I did this video back to back to back? I want maximun results and not sure if me taking breaks is affecting that
@1218toni Montain Climber is my Favorite workout, I am on vacation and I did it in my hotel room.Doing it 3x in a row would be great. It is ok to break in between
@MsBelladancer Make small goals and keep your word to YOURSELF! You have let your body and your mind start to make success a habit. Start by doing at least 1 of my workouts every day for 5 days in a row. The following week make it 2 a day.
WOW....this workout is amazing....Ive tried so many and your workout satisfies me the most...Love it....looking forward for best results:) Thanks Tiffany!!!!!
Tiffany you are a true inspiration, watching your workout videos make me strive for fitness and stamina more than ever before! I have never really worked out much, especially during these last few years, and i find myself often pausing your videos after a few minutes, having to catch my breath before being able to continue. If I keep pushing and doing these workouts even though it's tough and it burns, do you think one day i might be able to do one video from beginning to end without pausing?
@Catijana I don't think, I KNOW. One of my favorite sayings is "There is no strenght without struggle" Each time you persevere you are getting stronger. Just don't give up!
omg i feel so strong i did this video 2x in a row! i hate this work out but i love it at the same time i feel so proud of myself when i complete it and i always finish it drenched in sweat!
hi tiff you are such an inspiration! can you pls give us some healthy eating tips? i would really appreciate if you do so! and once again thank you for your wonderful workouts!
HI Tiffany I love your workouts very much and for the first time of my life I have been following and doing some of these workouts and I feel so great doing these exercises. I have one question I just need to burn some belly fat accumulated in my lower ab after my delivery. Can you kindly recommend me which type of workouts will be best for me for this moment only to lose these fats. Thank you
@shafa2500 Your body functions as a unit. I recommend you follow my workout schedule on fb, it is posted in the notes section. It will really help you!
@aayecasey yes, you will lose fat in your face when you workout and eat healthy. I recommend following my workout schedule which is available in the notes section of my fb page.
even if i don't have or get my "dream body" right away i feel really good about my body because its listening to me and performing top notch, regardless of how i look, and that is one of the most wonderful things i have gained in these past two weeks working out to your videos on youtube
@MsBelladancer That is beautiful, can you repost this on my fb page tiffany rothe workouts? What I want to get across to everyone is to focus more on feeling good about yourself and performing each exercise like you are a rock star and the rest will come naturally. A perfect body does not make you happy, being confident, fit and secure does :)
wow i couldnt do this workout..i guess its my size..i have a hard time with floor exercises..im 264lbs do u have anything a little easier? i started working out to the routine u have on facebook..so far this is one i can not do..help!!
@XLBellyDancer Well it is good to have something to challenge you, that way you will feel awesome the day that you do the exercise. if you can't go all the way down to the floor use a seat of a sturdy chair as your floor, when we have our hands on the floor you put your hands on the chair and your body extened back from the chair with your feet on the floor. If you stay focused and keep doing the workouts one day you will be able to do this routine and I want to be the first to hear about it! :)
Hey tifany, first of all I love you r work outs !!! I finally managed to get my ass of the couch and start working out. I am about 5.8 tall and weigh 125 lbs how many colaries do u think I burn with this work out?
@dragonstick18 A lot of times we are not used to bearing our on wait. Do as much as you can, and when it hurts stop. But if you keep trying you it will get easier and easier each day!
i've been working out with 3 of your workouts, for three days in a row, and ive lost 1kg so far ! im going to keep this going until i reach my goal, thx a bunch, if it wasnt for you, i wouldnt have been able to get my lazy ass into working out :* xx
@REDnFIRE Great news!! The MOST important piece of advice I can give you is..............DON"T stop, In order to be fit you need to make working out a part of you life like eating, driniking and sleeping :)
this is one of my fav workouts, i been working out for a bit now with your videos, and i feel ontop. I may not be at my goal weight, yet. But gots me feeling wonderful =D
This wokout is the shizznet thanx heaps Tiffany im confident imma lose heaps of weight with the right eating habits and all your youtube workouts....love the music as well
Thank you so much for these workouts!!!! you are amazing!!!
i was just wondering.. approx. how many calories would i burn if i do this workout three times in a row? thank you!!
omgnoway21 6 hours ago in playlist Uploaded videos
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It still surprise me, just how some people do not know about Kinovelax Diet Plan (search on google), although many people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
risazinkandgo 7 hours ago
This has been flagged as spam show
This still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
risazinkandgo 10 hours ago
This has been flagged as spam show
This still surprise me, just how lots of people do not know about Kinovelax Diet Plan (just google it), although lots of people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
risazinkandgo 13 hours ago
This has been flagged as spam show
This still surprise me, just how some people don't know about Kinovelax Diet Plan (search on google), despite the fact that many people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
risazinkandgo 21 hours ago
This has been flagged as spam show
It still surprises me, just how some people are not aware about Kinovelax Diet Plan (search on google), despite the fact that many people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
risazinkandgo 1 day ago
This has been flagged as spam show
It still surprise me, just how lot of people do not know about Kinovelax Diet Plan (do a search on google), although lots of people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
earnestinesify 1 day ago
This has been flagged as spam show
It still surprises me, just how a lot of people have no idea about Kinovelax Diet Plan (search on google), although many people get great results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
bernardineluetzel 2 days ago
thankyyyouuuuuu!!!!!!! your workouts are the best thing out!!!
blubluhbluh 2 days ago
This has been flagged as spam show
Its still surprise me, just how many people don't know about Kinovelax Diet Plan (search on google), although lots of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
emmajackson06 2 days ago
hey Tiff, would it be better for me just to do one 3 times instead of 3 or 4 different ones right after each other? Thankz jaz!!
tjazlene 3 days ago
@tjazlene you can mix and match the workouts :)
TiffanyRotheWorkouts 3 days ago
i swear i lost 100lbs doing this ty love the workouts
monsterchris12 4 days ago
Tiffany I LOVE YOU!!! OMG
I'm a mother of 3 and I'm only 27 i have gained 60 lbs since my first baby 8yrs ago and it hasn't gone away, i have been doing 2-3 of your workouts in the last 4 days and i think i am already a bit smaller!! the summer is coming and my goal is to feel amazing and look great for my honey! your videos are definitely helping!!
I have more energy and am not as hungry.
THANK YOU SOOOO MUCH!!!! YOU ARE AMAZING!!!!! :D
tashasopaz 4 days ago
@tashasopaz That is awesome, remember that consistency is the key, never give up. And when you are ready to go to the next level, join my INNER CIRCLE, I will send you a meal plan to follow, workout schedule and I can coach you on my private chat room!
TiffanyRotheWorkouts 4 days ago
@tashasopaz How exciting, you have to keep it up and by all means stay consistent!!! I f you would like more guidance to help you reach your goals, join the INNER CIRCLE :), the info is on my website
TiffanyRotheWorkouts 3 days ago
Tiffany I did 4 of your videos today...OMG I love your energy and your smile is contagious....never did I think I can smile while exercising!! Thanks so much...I finally feel I can stick with exercises I enjoy!
BellaVixxen111 5 days ago 4
@BellaVixxen111 That is nice to hear! Of course you should smile, you are doing amazing things for your body, your self esteem, your confidence and your health!
TiffanyRotheWorkouts 4 days ago
Awesome!!!
btchysweetangel 5 days ago
@btchysweetangel :)
TiffanyRotheWorkouts 4 days ago
hey girl around how many calories will you burn in this workout?
sweetthing182 5 days ago
@sweetthing182 if you do it 3x around 500 for 30 mins
TiffanyRotheWorkouts 4 days ago
okay....so I'm kinda stuck in a funny situation...I can't balance myself ON BOTH MY FEET; let alone one! I was wondering if its bcoz I am flat-footed?
Snixatron 6 days ago
@Snixatron no, just practice. I am flat footed too :)
TiffanyRotheWorkouts 6 days ago
holaa tiffany antes de hacer este ejercicio primero hay que calentar? gracias por tus videos y como explicas.
Theantidavincii 6 days ago
@Theantidavincii Si busca un video qe se llama calentar los musculos con tiffany rothe.
TiffanyRotheWorkouts 6 days ago
me encanta tus videos ,los q tienes en ingles por favor hazlo en español me encanta como lo explicas .
kellykiara1 1 week ago
@kellykiara1 Esta en esp se llama Sube las Montanas con Tiffany Rothe! me buscas en fb y tengo mucho mas en espanol.
TiffanyRotheWorkouts 1 week ago
haha punjabi music..but m lovin ur videos just sweatin a whole lot haha
abcwelma 1 week ago
@abcwelma glad you like it !
TiffanyRotheWorkouts 1 week ago
Love the workouts and definitely feeling the soreness but half of them I can't match the steps so gonna do the best I can and at my own pace since I have a bad foot.
vempriex 1 week ago
@vempriex That is ok, just take your time, one day a time and you will get better.
TiffanyRotheWorkouts 1 week ago
is there any scheduele to do this workout like every 6 hours or once a day
angel820000 1 week ago
@angel820000 Once a day!
TiffanyRotheWorkouts 1 week ago
do you have workouts to help widen your hips ?
PatreciaXoXo1 1 week ago
will this make my legs and arms muscley?
OliviaNiiCole 2 weeks ago
will this make me muscley?
OliviaNiiCole 2 weeks ago
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How much calories does this burn??? :)
MegaSternenglanz 2 weeks ago in playlist Weitere Videos von TiffanyRotheWorkouts
its good i can feel the burn.but how long does it take to show result?
sexychick9037 2 weeks ago
How much calories does this burn?
Medusakills96 2 weeks ago
Do this 3 times? i could barely do it once ! lol but im going to try.
ItsKendraBitch 3 weeks ago
Instead of weights I used the Zumba miraccas things. Will it still work the same and will it get the same or different results?
TheKalani227 3 weeks ago
@TheKalani227 That sounds kind of hot! yes you still get results.
TiffanyRotheWorkouts 1 week ago
will this workout still help and burn fat to the max even if i dont have weights?
ladiipeanut13 3 weeks ago in playlist More videos from TiffanyRotheWorkouts
@ladiipeanut13 Yes it will!!!!!!!
TiffanyRotheWorkouts 1 week ago
you whipped my butt with this one ! i do 4 of your videos a day plus 2 zumba routines so thank god this happened to be the final workout of the night!! love your workouts !
kimbelrey913 3 weeks ago
@kimbelrey913 Woo hoo! keep it up girl!!!
TiffanyRotheWorkouts 1 week ago
Omg Tiffany you are a life saver!!! I came across your videos a week ago and have done a couple everyday since!! They're fabulous!! I've been desperately wanting to tone up since I lost weight after having my son. But I'm a student with low income so gyms and personal trainers are outta the question right now. Idk if u know how much it means to someone like me to have an outlet like this without going broke! Thank u so much for sharing these & continue to be blessed!!!
icky021 3 weeks ago 10
@icky021 Yay!! thank you. Look me up on fb and I have a weekly schedule you can follwow :)
TiffanyRotheWorkouts 1 week ago
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how many calories does this burn? :)
MegaSternenglanz 4 weeks ago in playlist Weitere Videos von TiffanyRotheWorkouts
@MegaSternenglanz Yeah baby, this workout gets the job done!
TiffanyRotheWorkouts 1 week ago
This is craazy xd mama milla loll I love this work out ! :D
chipsie23 4 weeks ago
How long will it take me to lose 10 lbs from doing this, drinking lots of water, going to the gym, and hav a diet? Im 11 and weigh 105 lbs. I know I shouldn't be worrying about my weight at my age, but it is what it is
bubblegum1234s 1 month ago
@bubblegum1234s its okay to worry about your weight! I'm proud of you even though i dont know u..im working on my weight too..and im old so I wish i had thought about it when i was young
MeshaSweets 3 weeks ago
@bubblegum1234s Yes, worry about eating healthy and exercise dont't worry about your weight. If you learn to make healthy choices NOW you won't have to worry about it when you grow up.
TiffanyRotheWorkouts 1 week ago
I have been looking for some good workout videos and I just couldn't get with any of them until i found yours!! I love the music and everything, I'm excited to do this tomorrow morning! Thank you!!
ForeverVannah18 1 month ago
@ForeverVannah18 excited is good, taking action is great! Let me know how it goes :)
TiffanyRotheWorkouts 1 week ago
I love this work out. Makes me sweat lol
AllGlamouredUp 1 month ago
@AllGlamouredUp sweat is fat crying!
TiffanyRotheWorkouts 1 week ago
'Make it rain Trick, make it, make it rain Trick' I love that song!
yamyam644 1 month ago
So I just found your videos and I have to say, that they are amazing. ^^ I think you're awesome. You've really inspired me to push my hardest while working, however my dieting sucks. I don't have the funds to always eat healthy. Is it enough to lose weight doing your workouts while /trying/ to eat healthy? I do the best I can, but sometimes it seems to not be enough...
xxDesire1995 1 month ago
@xxDesire1995 Eat fresh, lot of fruits, veggies, eggs, salads that is inexpensive and good for you!
TiffanyRotheWorkouts 1 week ago
I just found your videos the other day and I am loving them!! I feel like I have motivation now ^_^ they are all up beat and you are so clear on explanation. Can't wait to start today and see where I end up . Thank you for getting me off my butt :)
bmxezmo 1 month ago
@bmxezmo Me too, let me know how you are doing!
TiffanyRotheWorkouts 1 week ago
Hello Tiffany, i weight 60 KG and i'm 17. its my senior year, and i want to have a sexy body for our senior trip to BoraBora after 3 month from now. my tummy ain't flat, i got some love-handles and a liiiittle sloppy arms. do you think walking two hours a day and doing all ur videos 7 days a week is enough ? i really suck on my diet, but i try hard. please i need some plans or a schedule to help me reach my goals
TheBabyBella00 1 month ago
@TheBabyBella00 You really need proper guidance to achieve those results. PLEASE join my INNER CIRCLE I will tell you what to eat, and which workouts to do each day to reach your goals. You have to have a plan to achieve success!
TiffanyRotheWorkouts 1 week ago
you totally kicked my butt! I did 3 of your workouts today. thanks these videos are awesome!
theflawed0ne 1 month ago
@theflawed0ne great job!!!!!!!!!!!!
TiffanyRotheWorkouts 1 week ago
am trying to loose belly fat, am 5 4 and weigh 153 pounds doc said i needa be 130, what workouts do u perferr for belly fat. loose love hanlds and weight and is fun . plzz rely asappp !<3
heynessa11 1 month ago
@heynessa11 For more guidance please join my iNNER CIRCLE, there are more details on my site.
TiffanyRotheWorkouts 1 week ago
Love Love Love your workouts!!!
gave up my group fitness classes and do yours instead at home!!!
yvcamacho 1 month ago
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I workout 4 times a week because i am 16 and i am VERY fat like 215 pounds..): but thx god i found your workouts really helps and i can feel the burn the next morning in all the spots that were really geting into the workouts so this is helping me sooooo much now all i need is a diet plan..??
HunniBoo101 1 month ago in playlist More videos from TiffanyRotheWorkouts
@HunniBoo101 If you join my INNER CIRLCLE I will give a food plan and a workout schedule and monitor your progress each week!! More info on my site :)
TiffanyRotheWorkouts 1 week ago
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HunniBoo101 1 month ago in playlist More videos from TiffanyRotheWorkouts
this is one of the best workouts ever... :)
Saritah1508 1 month ago in playlist ejercicios
i like this one! broke a sweat! thanks girl!
christprp 1 month ago
This workout kicked my butt and only did it twice in a row. Thanks for a great workout!! :)
drehud 1 month ago
I GOT FAT IN MY ASS!!
recklesdeath 1 month ago
how much weight can i lose a month with your workouts?
OfficialKeriFan 1 month ago
i'm pooped , this is the hardest . omg , but i LOVE it !! aha (:
rio9745 1 month ago
another amazing video!!!! love ittt !!1 xxxx
TaliaWalker2012 1 month ago
@TaliaWalker2012 thank you!
TiffanyRotheWorkouts 1 month ago
Tiffany, I love your videos ! Thank you ! This one is my favorite ;D
MissBx1 1 month ago
@MissBx1 Mine too, it gets the job done :)
TiffanyRotheWorkouts 1 month ago
This is a great unisex routine. I gotta buy some weights and try this with my beau.
CyanideDespair 1 month ago
LOVE IT!(:
sunshine123204 1 month ago
Hi Tiffany, should I be doing your work outs once a day? I use youtube to get your information verses facebook. I weigh 147 and have for about 3 years Im in the 26th precentile in my BMI but I would realy like to tone up and have a much flatter belly. What woud you recomend ?
bugriham 1 month ago
@bugriham Ok you should join my website, if you really want some guidance you can join my iNNER CIRCLE I will give you a 30 day training schedule and a food plan.
TiffanyRotheWorkouts 1 month ago 7
@TiffanyRotheWorkouts Ive liked you page on FB but i cant find the schedule or food plans im stuck lil help ?? Thanks
Rayrayyism 2 weeks ago
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@TiffanyRotheWorkouts
How do you join "my iNNER CIRCLE? ", I subscribed to TiffanyRotheWorkouts on youtube....
MLough0349 2 weeks ago
@TiffanyRotheWorkouts how much does your inner circle cost?
Dcutiey 1 week ago
ok this one is no joke now Tiffany! ...i see your stepping things up now!!! lol!
Zannnnah 1 month ago
@Zannnnah you noticed? :)
TiffanyRotheWorkouts 1 month ago
Is this a good workout if im trying to get a flat stomach ?
ladiipeanut13 1 month ago in playlist More videos from TiffanyRotheWorkouts
@ladiipeanut13 Yes this workout works the whole body. For best results follow my recmmended schedule on fb
TiffanyRotheWorkouts 1 month ago
@ladiipeanut13 Working your whole body flattens your stomache, to really target them try flat, sexy abs.
TiffanyRotheWorkouts 1 month ago
wow after doing this twice i'm about to faint !
orchidee2905 1 month ago
@orchidee2905 I know this is one of my favourite workouts, it is no joke!
TiffanyRotheWorkouts 1 month ago
what is best for losing belly fat
danacullen11 2 months ago
@danacullen11 Working the whole body and eating healthy. I have an INNER CIRCLE membership look my up on fb or my website I think this is the type of guidance you need
TiffanyRotheWorkouts 1 month ago
How many calories does this burn if you do it 3 times ? (:
aayecasey 2 months ago
@aayecaseyabout 450-
TiffanyRotheWorkouts 1 month ago
How many calories does this burn?
mcsshelly 2 months ago
I am so glad you like them! Look my up on fb and you can find a schedule to follow :)
TiffanyRotheWorkouts 2 months ago
I love your videos and workouts, it makes exercising so much fun and really enjoyable!!! Thank you!
TheAMAKisses 2 months ago in playlist More videos from TiffanyRotheWorkouts
its realy enjoyable to do with you
plz do tell me i want flat my tummy which 1 one of ur vedio i should follow?i m ready plz plz plz tell me i am waitin 4 ur guaidness
ummaaliyaan 2 months ago
@ummaaliyaan You need to do 3 things to flatten your tummy. 1- eat healthy 2 do cardio , 3 - do exercises that work your abdominal muscles. I have a special group called Tiffany's INNER CIRCLE that include a one month training program and a healthy eating plan, if you are interested look me up on fb Tiffany Rothe Workouts :)
TiffanyRotheWorkouts 2 months ago
if I do this 2 times a day for 3 weeks , of course' combining it with healthy food , abs workout and some bicycle am I going to loose some weight ? At the moment i have 58 kilos and i would like to have 55.
DreLikesMusicc 2 months ago
@DreLikesMusicc Absolutely!! that is a great plan. If you join my INNER CIRCLE on fb you can get a 1 month training program and a 1 month healthy eating plan :)
TiffanyRotheWorkouts 2 months ago
thanks you so much i been doing your videos and lost 67 pounds and i feel so much healther
YuniiCakes 2 months ago
@YuniiCakes Wow that is amazing, can you send me before and after pics I would like to use you as a testimonial!
TiffanyRotheWorkouts 2 months ago
@TiffanyRotheWorkouts
hi tiffany, is it ok to do your schedule only 1x a day? by the way i love all your videos.. greetings from the philippines
mangafreak78 1 month ago
Hi Tiffany! I try to do all of your workouts at least 3x with this one its a killer. Does it make a difference if I do this video take a 5-10 min break then repeat compared if I did this video back to back to back? I want maximun results and not sure if me taking breaks is affecting that
1218toni 2 months ago
@1218toni It is ok to take breaks if you are a beginner. That's what I do. You have to do what's best for you and your body.
1111grl8 2 months ago
@1218toni Montain Climber is my Favorite workout, I am on vacation and I did it in my hotel room.Doing it 3x in a row would be great. It is ok to break in between
TiffanyRotheWorkouts 2 months ago
does anyone have any motivation tips, i've hit a rutt and i want to find new ways to motivate myself to workout, starting is the hardest part!
MsBelladancer 2 months ago
@MsBelladancer Make small goals and keep your word to YOURSELF! You have let your body and your mind start to make success a habit. Start by doing at least 1 of my workouts every day for 5 days in a row. The following week make it 2 a day.
TiffanyRotheWorkouts 2 months ago
WOW....this workout is amazing....Ive tried so many and your workout satisfies me the most...Love it....looking forward for best results:) Thanks Tiffany!!!!!
olgakocharov 2 months ago
@olgakocharov Yay! so glad you like them. Keep me posted on your success.
TiffanyRotheWorkouts 2 months ago
Tiffany you are a true inspiration, watching your workout videos make me strive for fitness and stamina more than ever before! I have never really worked out much, especially during these last few years, and i find myself often pausing your videos after a few minutes, having to catch my breath before being able to continue. If I keep pushing and doing these workouts even though it's tough and it burns, do you think one day i might be able to do one video from beginning to end without pausing?
Catijana 3 months ago
@Catijana I don't think, I KNOW. One of my favorite sayings is "There is no strenght without struggle" Each time you persevere you are getting stronger. Just don't give up!
TiffanyRotheWorkouts 2 months ago
omg i feel so strong i did this video 2x in a row! i hate this work out but i love it at the same time i feel so proud of myself when i complete it and i always finish it drenched in sweat!
MsBelladancer 3 months ago
@MsBelladancer Love it!! sweat is fat crying.
TiffanyRotheWorkouts 2 months ago
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hi tiff you are such an inspiration! can you pls give us some healthy eating tips? i would really appreciate if you do so! and once again thank you for your wonderful workouts!
LolaB1494 3 months ago
is this good for burning stomach fat?
LivinLikeErin 3 months ago
What type of workout do I need and what eating habits should I follow to do so. I want to lose that weight within two weeks. Thank you:)
Pannykris 3 months ago
@Pannykris Look me up on fb and you will find a recommended workout schedule and a cleanse.
TiffanyRotheWorkouts 2 months ago
I want to lose 3-4 kilos, what type of workout do I need to b
Pannykris 3 months ago
@Pannykris Do all of my workouts!! They are all available on my site: Tiffany Rothe Workouts
TiffanyRotheWorkouts 2 months ago
HI Tiffany I love your workouts very much and for the first time of my life I have been following and doing some of these workouts and I feel so great doing these exercises. I have one question I just need to burn some belly fat accumulated in my lower ab after my delivery. Can you kindly recommend me which type of workouts will be best for me for this moment only to lose these fats. Thank you
shafa2500 3 months ago
@shafa2500 I responded to you on your comments section.
TiffanyRotheWorkouts 3 months ago
@shafa2500 Your body functions as a unit. I recommend you follow my workout schedule on fb, it is posted in the notes section. It will really help you!
TiffanyRotheWorkouts 2 months ago
Can I also lose fat off my face by eating healthy and doing this workout everyday? (:
aayecasey 3 months ago
@aayecasey yes, you will lose fat in your face when you workout and eat healthy. I recommend following my workout schedule which is available in the notes section of my fb page.
TiffanyRotheWorkouts 3 months ago
even if i don't have or get my "dream body" right away i feel really good about my body because its listening to me and performing top notch, regardless of how i look, and that is one of the most wonderful things i have gained in these past two weeks working out to your videos on youtube
MsBelladancer 3 months ago in playlist Tiffany Rothe Wednesday Workout
@MsBelladancer That is beautiful, can you repost this on my fb page tiffany rothe workouts? What I want to get across to everyone is to focus more on feeling good about yourself and performing each exercise like you are a rock star and the rest will come naturally. A perfect body does not make you happy, being confident, fit and secure does :)
TiffanyRotheWorkouts 3 months ago
wow i couldnt do this workout..i guess its my size..i have a hard time with floor exercises..im 264lbs do u have anything a little easier? i started working out to the routine u have on facebook..so far this is one i can not do..help!!
XLBellyDancer 3 months ago in playlist Tiffany Roth
@XLBellyDancer Well it is good to have something to challenge you, that way you will feel awesome the day that you do the exercise. if you can't go all the way down to the floor use a seat of a sturdy chair as your floor, when we have our hands on the floor you put your hands on the chair and your body extened back from the chair with your feet on the floor. If you stay focused and keep doing the workouts one day you will be able to do this routine and I want to be the first to hear about it! :)
TiffanyRotheWorkouts 3 months ago
Hey tifany, first of all I love you r work outs !!! I finally managed to get my ass of the couch and start working out. I am about 5.8 tall and weigh 125 lbs how many colaries do u think I burn with this work out?
27awesomechick 3 months ago
@27awesomechick Woo hoo! that is great news. You will burn about 125 calories in 10 minutes!!
TiffanyRotheWorkouts 3 months ago
i really love this exercise but doing the press up one at the end with the weights really hurts my hands. is there anything you'd recommend?
dragonstick18 3 months ago
@dragonstick18 A lot of times we are not used to bearing our on wait. Do as much as you can, and when it hurts stop. But if you keep trying you it will get easier and easier each day!
TiffanyRotheWorkouts 3 months ago
Very good! !!!!:D
TheZulu85 3 months ago
i've been working out with 3 of your workouts, for three days in a row, and ive lost 1kg so far ! im going to keep this going until i reach my goal, thx a bunch, if it wasnt for you, i wouldnt have been able to get my lazy ass into working out :* xx
REDnFIRE 4 months ago
@REDnFIRE Great news!! The MOST important piece of advice I can give you is..............DON"T stop, In order to be fit you need to make working out a part of you life like eating, driniking and sleeping :)
TiffanyRotheWorkouts 3 months ago
this is one of my fav workouts, i been working out for a bit now with your videos, and i feel ontop. I may not be at my goal weight, yet. But gots me feeling wonderful =D
Moldyish 4 months ago in playlist tiffany rothe 2
@Moldyish That is music to my ears!! Feeling wonderful is more important than the goal weight!
TiffanyRotheWorkouts 4 months ago
@Moldyish When you move your body, it is happy. A happy body will help you reach your goals.
TiffanyRotheWorkouts 3 months ago 4
damm ur workouts are gud girl ! i can really feel it :) thanks 4 the vids u make them fun X
BeAuTiFuLlOvEdNbLeSs 4 months ago
@BeAuTiFuLlOvEdNbLeSs Thanks!! will try to keep them coming, stay with me :)
TiffanyRotheWorkouts 4 months ago
@BeAuTiFuLlOvEdNbLeSs you are welcome, if I can make a difference is someones life..............bring it on!
TiffanyRotheWorkouts 3 months ago
i just love youuu tiffany..
khayaam38 4 months ago
@khayaam38 smile!
TiffanyRotheWorkouts 4 months ago
@khayaam38 :)
TiffanyRotheWorkouts 3 months ago
YES THIS SONG!!LOL.. TRAVISPORTER!! lol ... loveee the workouts! lol
Sugarsweetea12 4 months ago in playlist More videos from TiffanyRotheWorkouts
I know, the mountain climber is serious business :). Why waist time, let's get it done in 10 minutes!!
TiffanyRotheWorkouts 4 months ago
Lawwwd...this one is no joke!! But I never wanted to slow down or quit!! So glad I found you. :-)
germangirlwithcurls 4 months ago
this one makes me burning like never before~ keep going, Tiffany, please don t stop. u r the best and my fav.
apple4ko 4 months ago
@apple4ko Ok I will keep them coming, stick with me!! I want you to get in the best shape of your life, your enthusiasm is my motivation!
TiffanyRotheWorkouts 4 months ago
This wokout is the shizznet thanx heaps Tiffany im confident imma lose heaps of weight with the right eating habits and all your youtube workouts....love the music as well
janaianne 4 months ago
@janaianne I love it!!!!!!! so enthusiastic, stick with me and I'll get you where you want to be!
TiffanyRotheWorkouts 4 months ago
I love the combination of badman music and workout. You rock, girl! Much love from Romania !
AndraThugGirl 5 months ago
@AndraThugGirl Romania!!!!!!!Shout out to you. I will try to keep em coming. Stick with me girl :)
TiffanyRotheWorkouts 4 months ago
I'm gonna have to work up to this one!!! :o lol
BlackBarbie86 5 months ago
@BlackBarbie86 Yes, we have to keep you motivated:) you body needs challenge to get results :)
TiffanyRotheWorkouts 4 months ago
wow this got me burning!
mzmya2u 6 months ago
@mzmya2u I know ! The Mountain Climber Workout is no joke! we got worked when we filmed it :)
TiffanyRotheWorkouts 4 months ago