How To Build Muscle at the Park

[Ierom146]

@ObamaHill

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Until I found this popular site

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man.. Dont loose hop :)

[MrSmashman1981]

2:46 rat

[Zebster93]

Stronger lower abs than upper, something u dont see much often. nice

[TheEssSkate]

He sounds like 50 cent from "Get rich or die tryin", when you see him as younger.

[3131Nicky]

how many second is the rest betwen the exersice ? :)

[MrGoomba972]

Triceps are involved in every exercises you did… those who do not have strong triceps won't be able to do this

[MrGoomba972]

@MrGoomba972 ohhhh when triceps get tired the other muscles work harder… alright I figured it out by myself ahahahaha

[jamaika112]

pushups are for chest? 

[wickytack]

@jamaika112 yup they are for chest , triceps and a little bit of shoulders

[elitedonk]

@NdzDJ I have been trying to get to as high up as i can on a muscle up and try and hold it, think i improving. But i agree its the technique i need to get to grips with.

[Semikindless]

You're doing chin ups incorrectly. Doing them like that eventually deforms your biceps.

[Superloco0233]

tienes que separar unpoco las piernas en las flecciones.

[Mekmaha]

20 i have do it

[HOLLAatJAI]

respect I'll be adding this to the daily schedule

[BatoSharkRS]

I cant hear your breathing... why? U must breath out when push or pull!

[evilunixuser1]

part of the reason I stopped Ballys - do what this guy does - my body is on fire after a workout like this - wouldnt trade it for anything

[jelizt7]

Hi Irving

[dhmb2]

Good routine, man! Just don't forget the legs!

[jcsandberg]

How often should one do this routine? Everyday?  Every other day?

[jcsandberg]

@jcsandberg I answered my own question by looking at other comments.

[OfficialBarstarzz]

@jcsandberg Start with Every other day 

[elitedonk]

I can do 30 consecutive chin ups but no 1 muscle up =/

[OfficialBarstarzz]

@elitedonk We explain exactly how (very detailed) to muscle up on our dvd. The Ultimate How To

[LoledonLol]

@elitedonk push ups. do push ups, to make them harder put your feet somewhere to make them a little higher. Triceps exercises pretty much but push ups are good!

Happy Training

[chaaaaaaad1]

diggin the farmers tan

[OfficialBarstarzz]

THE BARSTARZZ INSTRUCTIONAL DVD iIS NOW FOR SALE!!!! on our website. Learn how to master calisthenics fitness from the very begging to the very advanced. Learn some of the most incredible moves and how to properly do the basics. How to treat tendonitis, how to jump higher, how to get a six pack, how to burn fat the most effective way possible, Explanation of protein and why its so important, and many more fitness and calisthenics topics explained and broken down.

[mitakabgg]

what he say in 1:22? ...bars?

[OfficialBarstarzz]

@mitakabgg After the push ups your going to go straight into the dip bar. The dip bar is always gonna kept simple

[mitakabgg]

@OfficialBarstarzz how many years are you training on bars and how many dips you can?:P

[mitakabgg]

@OfficialBarstarzz how must i breathe when i am training?

[OfficialBarstarzz]

@mitakabgg In through your nose out through your mouth

[brickhouse2385]

Hey whats a good routine to start with....... like acceptable set and rep ranges and exercises? how many days a week should you work out?

[OfficialBarstarzz]

Workout as often as your not sore or in pain and our able to do so. 3 times a week is good for the average person. With this routine start with 5 of each, if you feel like thats to easy go up, if its to hard go down. You should be able to go completely around at least 5 times.

[IamHexxorz]

this guy is a beast

[DerVandriL]

Is it okay to do this whole workout with all grip types everyday? Or its better to do like once per 2 days or smth to have a rest for muscles? thanks in advance

[MrBerlinerHaenger]

@DerVandriL

i also want to know the answer of this question ^^

[OfficialBarstarzz]

@DerVandriL Listen to your body. If your sore or not capable of hitting your normal numbers then you should rest. Whenever your perfectly able to do the routine do it, the answer will be different from Individual to individual.

[DerVandriL]

@OfficialBarstarzz

Thank you very much!

[OfficialBarstarzz]

@DerVandriL It takes time to be able to build up to do this so often. Start with three times a week and overtime add more days or time.

[DerVandriL]

@OfficialBarstarzz

thanks!

[Prepared2Live]

This video is great! Awesome work guys keep it up!

[AlfaUniverso]

Great work! Great video! :) But I missed why aren't any leg exercises... ?

[OfficialBarstarzz]

@AlfaUniverso because this is a video showing upper body exercises.

[OfficialBarstarzz]

@AlfaUniverso Different routines are for different things, if your looking for a leg routine you shouldn't look here. Look up, Extreme Leg workout by Barstarzz there you can find leg workouts and make your own routine out of the exercises being performed.. In the future we will release some leg workouts but not every single routine is gonna contain a leg workout, just like every single routine isnt gonna contain push ups, every single routine isnt going to include a pull up, etc etc etc

[AlfaUniverso]

@OfficialBarstarzz Thanks for the answer, keep up the great work!

[Redd1587]

good video!

[TB0NA]

nice workout. i will be trying this later today. thanks for uploading

[conrad152]

Excellent video.

[norcalrasta]

great video great information its all about the basics ... basics all day:)

[3arWalk3r]

THAT'S WHAT'S UP!!!!! BARSTARZZ SALUTE!!!! WE NEED TO GET IT IN TOGETHER ASAP MAD LOVE AND RESPECT.......REGISTERED MINDS.......

[123phobia123]

pardon me guys, i'm not trying to be offensive or pushing u to hurry up, just very interested about the meal plans! keep up the good and motivating work!

[OfficialBarstarzz]

@123phobia123 There is a video uploading inspired by your comments. Its what I ate for Breakfast

[Marcin18x]

@OfficialBarstarzz Thank you i allways want to know what you eat ;)

[Carljoakimmm]

This guy is a great instructer

[mxcheto]

It is very good. Gread job!!

[GoHiper]

This is best upload by now on this channel :) i love it.

[GoHiper]

@123phobia123 Im am waiting for that too....