How did this guy place 7th in the crossfit games when his technique is this shitty? He probably had a crossfit A & M spotting him and counting the reps like they did in this video. Hats off to Crossfit A & M for doing a shitty job!
you guys are wasting your time with the kipping pull ups, you arent doing them properly... go watch a few kipping pull up technique videos. if you arent doing the full movement right to your chest you aint doin shit but pumpin urself up wasting energy
I do crossfit and can tell you that his chin ups are not going high enough. He is very fit, but even with kipping pullups you need to make your chin clear the bar...
yeah,...my comment. is not one pull up counted. yes been doing crossfit for a while. a little hint, take a piece of tape, tape it on your coller bone then try. yes this maybe one of many work outs, but that just means you where doing many work outs incorrect. but that is just this guy does it.
And yes even if the puppups looks to short or whatever..this is all about speed and phase,yhe moust amount of body movment in the shortest period of time, if you do crossfit 100% serious then you are allround trained, you can do kipping, non kipping or 10 reps with 30 kg it doesn matter tou try it all.
Running short, long...high intense or heavy.
Thats what fitness is all about...be ready for whatever, this wod is just "one" wod in crossfits allround traing program.
This is funny, anyone who has a little fitness knowledge knows that crossfit is incredible hard.... it takes more effort,allround fitness, conditioning out of your body in one month then ordinary gym training does in years.
I hear you guys that has issues about pullups etc, and ive had the same thoughts BEFORE i started training crossfit fulltime. Its simpel..try it your selfs in what form you chose, not until then will you know how allround trained this guys are.
Notice all of you haters out there... TRUE they are short on the pull-ups, but anyone complaining would get there ass kicked by him in any event. 7th Place in the crossfit games speaks for itself. IF YOUR THAT WORRIED ABOUT IT, DO SHORT PULL-UPS AND SEE IF YOU BEAT THE TIME! MY TRUE FRAN TIME IS 5:35, SO EVEN IF I CHEATED PULLUPS, I WOULD MAYBE BREAK 4:50 AT BEST! HERE'S TO DUTCH FOR GETTIN'ER DONE!
those are fucking bullshit pullups, i bet he couldnt even do a 5 min fran with real pulls chin over bar and all the way down, dont post fucking videos if u doing shit wrong
Notice all of you haters out there... TRUE they are short on the pull-ups, but anyone complaining would get there ass kicked by him in any event. 7th Place in the crossfit games speaks for itself. IF YOUR THAT WORRIED ABOUT IT, DO SHORT PULL-UPS AND SEE IF YOU BEAT THE TIME! MY TRUE FRAN TIME IS 5:35, SO EVEN IF I CHEATED PULLUPS, I WOULD MAYBE BREAK 4:50 AT BEST! HERE'S TO DUTCH FOR GETTIN'ER DONE
How did this guy place 7th in the crossfit games when his technique is this shitty? He probably had a crossfit A & M spotting him and counting the reps like they did in this video. Hats off to Crossfit A & M for doing a shitty job!
italyforever10 8 months ago
Was he doing 135lbs? Or the stand 95lbs? Chin over bar, man :P
tennisPete 1 year ago
you guys are wasting your time with the kipping pull ups, you arent doing them properly... go watch a few kipping pull up technique videos. if you arent doing the full movement right to your chest you aint doin shit but pumpin urself up wasting energy
BR044 2 years ago
I do crossfit and can tell you that his chin ups are not going high enough. He is very fit, but even with kipping pullups you need to make your chin clear the bar...
Toucan1981 2 years ago
yeah,...my comment. is not one pull up counted. yes been doing crossfit for a while. a little hint, take a piece of tape, tape it on your coller bone then try. yes this maybe one of many work outs, but that just means you where doing many work outs incorrect. but that is just this guy does it.
rampage0909 3 years ago
try learning how to do pull ups! good effort all the same.
nhjhaughian 3 years ago
And yes even if the puppups looks to short or whatever..this is all about speed and phase,yhe moust amount of body movment in the shortest period of time, if you do crossfit 100% serious then you are allround trained, you can do kipping, non kipping or 10 reps with 30 kg it doesn matter tou try it all.
Running short, long...high intense or heavy.
Thats what fitness is all about...be ready for whatever, this wod is just "one" wod in crossfits allround traing program.
well iam done=)
andypandy78 3 years ago
This video must be pretty old too. Dutchs kip is weak here. He has one of the most beautiful "butterfly" kips now, and easily gets chest to bar.
mcdeals87 3 years ago
This is funny, anyone who has a little fitness knowledge knows that crossfit is incredible hard.... it takes more effort,allround fitness, conditioning out of your body in one month then ordinary gym training does in years.
I hear you guys that has issues about pullups etc, and ive had the same thoughts BEFORE i started training crossfit fulltime. Its simpel..try it your selfs in what form you chose, not until then will you know how allround trained this guys are.
andypandy78 3 years ago
Nice effort but sorry Jackorcacko1 the pullups are way short and you can't deny that.
BOFH64 3 years ago 6
Notice all of you haters out there... TRUE they are short on the pull-ups, but anyone complaining would get there ass kicked by him in any event. 7th Place in the crossfit games speaks for itself. IF YOUR THAT WORRIED ABOUT IT, DO SHORT PULL-UPS AND SEE IF YOU BEAT THE TIME! MY TRUE FRAN TIME IS 5:35, SO EVEN IF I CHEATED PULLUPS, I WOULD MAYBE BREAK 4:50 AT BEST! HERE'S TO DUTCH FOR GETTIN'ER DONE!
Jackocracko1 3 years ago
not a bad effort on the thrusters man.. but I'm with the other guys.. they AREN'T pullups.. they're partials at best
wacker77 3 years ago
haha this is the gayest shit ever...wut do u do after, butt fuck each other? try using good form u queers
bmastamoneycash 3 years ago
those are fucking bullshit pullups, i bet he couldnt even do a 5 min fran with real pulls chin over bar and all the way down, dont post fucking videos if u doing shit wrong
davidsp7 3 years ago
Notice all of you haters out there... TRUE they are short on the pull-ups, but anyone complaining would get there ass kicked by him in any event. 7th Place in the crossfit games speaks for itself. IF YOUR THAT WORRIED ABOUT IT, DO SHORT PULL-UPS AND SEE IF YOU BEAT THE TIME! MY TRUE FRAN TIME IS 5:35, SO EVEN IF I CHEATED PULLUPS, I WOULD MAYBE BREAK 4:50 AT BEST! HERE'S TO DUTCH FOR GETTIN'ER DONE
Jackocracko1 3 years ago
Can that guy do any pull-ups without kipping?
nebula601 4 years ago
True, those pull ups are weak. Those aren't even Crossfit style kipping pull ups!
thufir666 4 years ago
CrossfitAandM, What is "fran"?
joepbeats 4 years ago
Fran is what you see... 21-15-9 reps per set of 95 lbs Thrusters (Front squat overhead press) and Pullups. For time!
CrossFitAandM 4 years ago
Thats killer
joepbeats 4 years ago
He's not doing full pull ups!
mousers21 4 years ago