Goal of stretching before a workout is to warm up and static stretching fails to do that. This is why Dynamic stretching is used before the workout and static is used post-workout in order to calm and relax your muscle so it can begin the regeneration of the muscle fibers.
It all depends on the person. Not everyone body reacts the same, some react better with stretching some react better if they don't. As far as stretching weakening the muscle is full of crap. To build muscle you want to tear it and rest to let it heal this is what make muscles grow. When stretching you stretch the muscle which is why you feel weaker but its because you have already started to tear or stretch the muscle not because it makes you weaker.
It's not hard to say which stretching is better. Ofc, its dynamic streching for warm up, bcs there is no inhibition which will make your muscle weaker for maximal explosive movements. Static streching is always good option in the end of your training session, bcs inhibition have better effect on increasing your flexibility. So, both types are great, but if you choose perfect timing for it.
well this is guy is running with his hands closed which is wastinge extra energy for nothing. you should run with your palms open. anyway im too lazy to do this
From personal experience, since dynamic stretching has been introduced to me... I can honestly say that the likeliness of me pulling a "hammy" is much more reduced (before I would static stretch). However, if this is working for you brotha, then keep doing what you're doing! Thx for the motivation and workout format non the less.
Static stretching before workout is pointless. It reduces muscles power and increases the risk of injury. Before workour = Dynamic stretching ; After workout = static stretching.
so many people are sooo sure of themselves with these comments, you guys would have been ripped to shreds in the training/development courses ive attended. a well rounded athlete/coach/trainer is open minded to ALL veiws and opinions of training.
“There is a neuromuscular inhibitory response to static stretching,” says Malachy McHugh, the director of research at the Nicholas Institute of Sports Medicine and Athletic Trauma at Lenox Hill Hospital in New York City. The straining muscle becomes less responsive and stays weakened for up to 30 minutes after stretching, which is not how an athlete wants to begin a workout.
@J888HNT Yea it will be weaker...but when you don't stretch you are more prone to injury. I would rather my muscles be a tiny bit weaker rather than to pull them then not be able to workout at all....
@arj3191 WTH? Would rather be weaker? So you're less prone to injury because of the stretch? You'll pull the muscle because it is weaker after the stretch. Explosive movements require the muscles to be STRONG not weak. Your statement holds not water or scientific fact.
@J888HNT omg. Your muscles will be weaker for the exercise not forever. The workout will make them stronger over time, the stretching will make them a tiny bit weaker for the exercise but you will still benefit from the exercise. Look at olympic gymnasts. You think they just jump and flip around with cold muscles? No. Why, because you will pull something. Half their training is stretching. Your strength has nothing to do to how prone your are to muscle injury. Anyone can strain a muscle
@arj3191 Again this statement really shows your depth of understanding. Static stretching has a place in the grand scheme of training and that is to increase ROM. Why would you need to increase your ROM right before your workout in your warm up?? Static stretching does not "warm up" your muscles the way you think it does. Go back to my first comment. It says STATIC STRETCHING IN YOUR WARM UP? Noob!
@J888HNT yea your muscles may feel tired after stretching, but they will be able to perform better and move more. They need to warm up and be stretched if you want to avoid injury. Idk why you think stretching will make someone weaker, Why would they teach little kids in PE classes to stretch???
@arj3191 Dude your have no idea. PE teachers are taught knowledge from way back when. Physiotherapists are still learning outdated information as we speak and so are trainers. lol. It seems like you fall into that category too. What qualifies you to say all of the above?
@TheZoelzer2 they aren't arguing about if it is good for performance. they are arguing about stretching preventing injury. and stretching cold muscles/before exercise has not been proven to prevent injury. studies say if you do stretch before, fine, and keep doing it, but that warming up properly/thoroughly is much more important than stretching.
@arj3191 they teach kids in PE to do it because the world is largely misinformed. you guys are misunderstanding each other. stretching and warming up are two different things. in track, first thing, we jog a few laps. that's warming up. getting the blood flowing. then we stretched. the most recent studies show that neither stretching cold nor stretching warm muscles helps prevent injury; warming up and finding a routine that works for you, is the best way to prevent injury.
@medow006 ...however, stretching AFTER exercise, is widely accepted to be helpful in preventing injury, improving recovery time, and overall more important than stretching before exercise.
@arj3191 Agree. I think the chap who was trying to debate you about pre-workout static stretching was a bit off. Static stretching where the positions are held for long periods of time can inhibit power and strength. But static positions held for fairly breif amounts of time, such as what you did, should not adversely affect performance; in fact, they should enhance your range of motion, helping reduce the chance of injury. My proof: your performance.
stretching before training is good, but with that i mean dynamic stretching. static stretching will not only make you weaker, but also INCREASE the risk of injury. If you want to hear that from one of the most successful coaches on this planet, google Tip 36: Why you should never do static stretching before lifting weights and choose the first link, it´ll show you exactly what is best for you.
no one will insult you, its just an trade of experiences and opinions.
@J888HNT you know what? instead of talking about the scientific fact how bout you prove this to us by trying to do sprint workouts without stretching and not pull a muscle....tell us how it went huh
@J888HNT though you are both right, stretching is an important part of preparing your muscles for the strain of exercise. Static stretching is a better substitute than not doing anything, but the most effective way to prepare your muscles to work would be dynamic stretching. Performing a series of active stretches will not only rush blood into your muscles to "warm them up", but it will prepare the rest of your body (cardiovascular and respiratory systems) to exercise.
@J888HNT Exercises like bounding, acceleration starts, ladder drills, etc. would be a better substitute for static stretching and not stretching at all.
@J888HNT In the article you are quoting, they are arguing that dynamic stretching is better than static strething. but they also say that athletes that stretch and warm up perform much better than those who do not.
@J888HNT That's why you don't STATIC STRETCH. You stretch, but don't static stretch. In other words, you should do some stretching while moving, such as high knees, karaoke (side weave), high kicks, etc. There are plenty of moving exercises that help improve the elasticity of muscles and tendons without straining the muscle, mainly by increasing blood flow to the muscles, providing them with the oxygen the cells need. Static stretching strains the muscle, while reducing blood flow to the muscle
@J888HNT Sorry but gotta agree with arj3191. Its better to do some dynamic stretching. These will warmup your muscles which prepare them for the kind of physical activity you are doing with this exercise. Static stretching has it's place, but dynamic is always a good idea.
when you stretch you lose the explosive elasticity in the muscle but is better for more range of motion, so it all depends on what workout you're doing. there is no right or wrong.
sorry my mistake, you dont lose elasticity, you lose tension which could be utilised for explosive power. therefore dynamic stretch pre training is better for a sprinter, but for e.g. a bodybuilder is better statically stretching.
@J888HNT I think the point you're trying to make to him is - Before working out one should not do passive stretching - instead active, dynamic strecting. the muslces will send neuromuscular message to the brain, saying we're about to get busy. to put it in simple terms.
@J888HNT Just because Olympic sprinters static stretch does not mean they are correct to do so. EXPLOSIVE exercises require dynamic stretches before the activity itself to optimise performance. Static stretches lengthen muscles and lengthened muscles lose strength and does not make them explosive. To make your body explosive, the training must be.
@J888HNT This is not to contradict your argument, but merely a question. Do static stretches truly lengthen your musles? I have issues with my thighs that they are muscular but are very thin and weak near my knees. Will static stretches help spread my muscles over the ligaments and joints?
@JaySharp604 Tri-plane dynamic functional flexibility moves will help the tendons strengthen around the knee. You have to provide me with more information really about what it is you train for.
@J888HNT I don't believe so. Massages have been known to create more muscle definition. Bodybuilders get them to increase separation in muscles, and massages lengthen the fascia around the muscle which gives it more room to grow.
@arj3191 OMG!! Muscles will grow anyway if you train for them for muscular hypertrophy. With the amount of stress body builders put on their muscles and the amount of protein they consume they are bound to grow with or without massage. Massages have been known to create more muscle definition? Where is the fact? Or just more pseudo science?
@phobiazzzero well, first off, you don`t get much muscle by running 5k, but it does make your cardio very good. Well second, i dont know if you do anything else than running 5k`s, but what i would advice you is to just get into the gym or something. What i like to do every evening before i get to sleep is do 3x20 pushups, almost with your chest touching the floor. So if you do want to bulk up, just to some powertraining
@phobiazzzero ehm, well most of the people think that i actually am quite muscled, but i just started athletics and i did speedskating before. Now i mainly train for 2/4/8 and some technical stuff
youre a sprinter? can i guess…hm 2/4? lol you seem more of that type. i sprint too, what are some of your favorite workouts (track and field specific) ? if you run 1/2 anything speed oriented would be appreciated, if youre 2/4 what do you do to condition yourself for the later stages of the 400? btw what do you think of sprinters doing xc, lots of kids in my school debate it
@thebigtortuga My favorite workouts include the one in the video, buffalo, and Super HIIT. As for sprinters doing XC, theres nothing wrong with that, but don't expect to win a gold in a 100m or 5k. That kind of mixture would create a mid distance runner (400-800 maybe?) your body. I did XC in middle school, which whipped me in shape, by my passion was for the explosiveness of sprinting.
You look like an anthlete, but you didn't get that look by exercising like you have shown people on this vid. You're slow, your leg muscles are weak, and the answer is GYM ! So why don't you show people how to excercise in gym ?
I'm sorry for being rude, but thats the way your speed, and muscular structure are telling. I'm from Bosnia- sorry for my bad English
@Jutube91 heres the thing: to make videos you need multiple takes, so I basically did this exercise maybe 3 times, so im wiped already, and they are not supposed to be 100% all out sprints. Trust me my legs are far from weak, I've been a sprinter for years. You're look has nothing to do with how you perform....
@Jutube91 Just because you can't see a certain muscle does not mean anything! Running track, I took care of my legs before anything else. If you honestly judge someones athletic ability by their appearance then you got it allll wrong. Look at Jet Li and Manny Pacquiao, they are a fraction of my size but can knock anyone out in one hit. If you think you have to be a certain size to fight, think again... Trust me, just because I don't have the legs of a bodybuilder doesn't mean I can't sprint.
Hi! Have you considered intellectus 424 diet (do a search on google)? Ive heard some extraordinary things about it and my friend lost lots of weight with it.
This video's helpful. I got new tips that I could utilize for my workout. Also, check this site I found recently and they're offering programs for losing weight and gaining lean muscles. They're actually promoting the "Hollywood Look" for FREE. I couldn't post the site here so just view my profile.
@cinimodize Up-downs are the hardest huh? My dumb football teamate pulled a fire alarm during practice and we had to do at least 100 of them , with all pads and everything o.o pretty hard lol
Hi hi! Have you thought about intellectus 424 diet (search on google)? Ive heard some awesome things about it and my sister lost tons of weight with it.
I was expecting to see him do the other two sets, but the he's like fuck this have fun Jajajaja Lolz perfect video by the way.. I needed something like this to help prepare me fir the military.
Don't wanna be highly critical or nothing, I love your videos just that once you're stetching your calve muscles try and bring both your hands together and you will get a better stretch.. (I have done Taekwondo for over 2 years and its something thats empahsised on)
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youngchrisakazoe 7 minutes ago
Goal of stretching before a workout is to warm up and static stretching fails to do that. This is why Dynamic stretching is used before the workout and static is used post-workout in order to calm and relax your muscle so it can begin the regeneration of the muscle fibers.
DesiMasta2 1 day ago
Black man. White shoes.
rerenji 2 days ago
run nigga run
mmooomm 5 days ago
It all depends on the person. Not everyone body reacts the same, some react better with stretching some react better if they don't. As far as stretching weakening the muscle is full of crap. To build muscle you want to tear it and rest to let it heal this is what make muscles grow. When stretching you stretch the muscle which is why you feel weaker but its because you have already started to tear or stretch the muscle not because it makes you weaker.
Utfooseball79 6 days ago
you only did 9 up-downs...
CHEATER!
ballingnomemage 1 week ago
gud1
clarifaxon 1 month ago
It's not hard to say which stretching is better. Ofc, its dynamic streching for warm up, bcs there is no inhibition which will make your muscle weaker for maximal explosive movements. Static streching is always good option in the end of your training session, bcs inhibition have better effect on increasing your flexibility. So, both types are great, but if you choose perfect timing for it.
losogod 1 month ago
Forgot to say, scientists are not pretty sure does pre-work out streching have any relation with prevention of injuries. Thats just guess.
losogod 1 month ago
well this is guy is running with his hands closed which is wastinge extra energy for nothing. you should run with your palms open. anyway im too lazy to do this
BryanTheDoomBringer 2 months ago
your fucking stupid
jrich3bball1 2 months ago
lol the reason your so tired is because of how much muscele you have
eckoultimate 2 months ago
From personal experience, since dynamic stretching has been introduced to me... I can honestly say that the likeliness of me pulling a "hammy" is much more reduced (before I would static stretch). However, if this is working for you brotha, then keep doing what you're doing! Thx for the motivation and workout format non the less.
rodsturgeon 2 months ago
Static stretching before workout is pointless. It reduces muscles power and increases the risk of injury. Before workour = Dynamic stretching ; After workout = static stretching.
Balzzar 2 months ago
Two words. Dynamic Stretching. Simple no injury and no neuromuscular inhibitor response.
DonSebas16 2 months ago
so many people are sooo sure of themselves with these comments, you guys would have been ripped to shreds in the training/development courses ive attended. a well rounded athlete/coach/trainer is open minded to ALL veiws and opinions of training.
likeabossbrah 3 months ago
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my ass hurts now...
Ryan1235beanz 3 months ago
he sounds white
RJzDogDottiepb 3 months ago
BUDDY J888HNT GET YOUR SHIT STRAIGHT, U DONT STRECH UR GOING TO PULL SOMETHING SOONER OR LATER AND ITS NOT A NICE FEELING STOP ARGUING smh..
mlogwin 3 months ago
Dynamic stretching solves this issue.
BallinUSALLC 3 months ago
owww... shit tih is fuckn vid
firmansimonkey 3 months ago
Dude what's up with those stretches before the sprints?!? That is just sooooo old school.
TRAINwithTRAN 3 months ago
bra you fast...i timed you at a 3.90 with my stop watch on my phone
MATT111MARTIN 3 months ago
@MATT111MARTIN Buerrrrrr............how could his time be 3.90 when the video is 3 mins and 33 secs. yur boosting. his time is way faster then tht
MrCjayBoii 3 months ago
@MrCjayBoii dam you dumb as fuc this video is 3:33 minutes and he ran 3.90 secs......the vid is 3 minutes not 3 secs
MATT111MARTIN 3 months ago
This has been flagged as spam show
@MrCjayBoii dam you dumb as fuc this video is 3:33 minutes and he ran 3.90 secs......the vid is 3 minutes not 3 secs
MATT111MARTIN 3 months ago
“There is a neuromuscular inhibitory response to static stretching,” says Malachy McHugh, the director of research at the Nicholas Institute of Sports Medicine and Athletic Trauma at Lenox Hill Hospital in New York City. The straining muscle becomes less responsive and stays weakened for up to 30 minutes after stretching, which is not how an athlete wants to begin a workout.
J888HNT 3 months ago
@J888HNT Yea it will be weaker...but when you don't stretch you are more prone to injury. I would rather my muscles be a tiny bit weaker rather than to pull them then not be able to workout at all....
arj3191 3 months ago 3
@arj3191 WTH? Would rather be weaker? So you're less prone to injury because of the stretch? You'll pull the muscle because it is weaker after the stretch. Explosive movements require the muscles to be STRONG not weak. Your statement holds not water or scientific fact.
J888HNT 3 months ago
@J888HNT omg. Your muscles will be weaker for the exercise not forever. The workout will make them stronger over time, the stretching will make them a tiny bit weaker for the exercise but you will still benefit from the exercise. Look at olympic gymnasts. You think they just jump and flip around with cold muscles? No. Why, because you will pull something. Half their training is stretching. Your strength has nothing to do to how prone your are to muscle injury. Anyone can strain a muscle
arj3191 3 months ago 18
@arj3191 Again this statement really shows your depth of understanding. Static stretching has a place in the grand scheme of training and that is to increase ROM. Why would you need to increase your ROM right before your workout in your warm up?? Static stretching does not "warm up" your muscles the way you think it does. Go back to my first comment. It says STATIC STRETCHING IN YOUR WARM UP? Noob!
J888HNT 3 months ago
@arj3191
It is very much a grey area at the moment stretching.
I know many athletic coaches who ban stretching warm ups before explosive training.
But there is many who swear by them.
I my self prefer to do circulation warm ups so as to get blood flow increases in the muscles.
but to be honest it is hard to say which is better.
Until there is proper clinical and national population level research carried out it is a guessing game.
Good video by the way I do a similar program.
bighands69 1 month ago
@J888HNT yea your muscles may feel tired after stretching, but they will be able to perform better and move more. They need to warm up and be stretched if you want to avoid injury. Idk why you think stretching will make someone weaker, Why would they teach little kids in PE classes to stretch???
arj3191 3 months ago 7
@arj3191 Dude your have no idea. PE teachers are taught knowledge from way back when. Physiotherapists are still learning outdated information as we speak and so are trainers. lol. It seems like you fall into that category too. What qualifies you to say all of the above?
J888HNT 3 months ago
Comment removed
TheKingNamedMercury 3 months ago
Comment removed
TheKingNamedMercury 3 months ago
@arj3191 j888hnt is retarded, dont listen too him, you have to stretch to give 100 percent on your workout, if not ur fucked.
TheZoelzer2 3 months ago
@TheZoelzer2 they aren't arguing about if it is good for performance. they are arguing about stretching preventing injury. and stretching cold muscles/before exercise has not been proven to prevent injury. studies say if you do stretch before, fine, and keep doing it, but that warming up properly/thoroughly is much more important than stretching.
medow006 3 months ago
@arj3191 they teach kids in PE to do it because the world is largely misinformed. you guys are misunderstanding each other. stretching and warming up are two different things. in track, first thing, we jog a few laps. that's warming up. getting the blood flowing. then we stretched. the most recent studies show that neither stretching cold nor stretching warm muscles helps prevent injury; warming up and finding a routine that works for you, is the best way to prevent injury.
medow006 3 months ago
@medow006 ...however, stretching AFTER exercise, is widely accepted to be helpful in preventing injury, improving recovery time, and overall more important than stretching before exercise.
medow006 3 months ago
@arj3191 Agree. I think the chap who was trying to debate you about pre-workout static stretching was a bit off. Static stretching where the positions are held for long periods of time can inhibit power and strength. But static positions held for fairly breif amounts of time, such as what you did, should not adversely affect performance; in fact, they should enhance your range of motion, helping reduce the chance of injury. My proof: your performance.
rmsolympic1 3 months ago
@arj3191 I read an article that warming up is better than stretching before doing exercise. Doing like a spiderman crawls is the best way to prepare.
GaDaoud 2 months ago
@arj3191
stretching before training is good, but with that i mean dynamic stretching. static stretching will not only make you weaker, but also INCREASE the risk of injury. If you want to hear that from one of the most successful coaches on this planet, google Tip 36: Why you should never do static stretching before lifting weights and choose the first link, it´ll show you exactly what is best for you.
no one will insult you, its just an trade of experiences and opinions.
1bullneck1 2 months ago
@arj3191 Alternatively, you can jog around for 15-20 mins before stretching to prevent muscle fatigue you get from static stretching and stuff.
Just a heads up.
crazystarf 1 week ago
@J888HNT Fail.
GuitarProSte 3 months ago
@J888HNT Fuck scientific facts.the only fact we have,is experience
msmuscley 1 week ago
@J888HNT you know what? instead of talking about the scientific fact how bout you prove this to us by trying to do sprint workouts without stretching and not pull a muscle....tell us how it went huh
535manbearpig 1 week ago
@J888HNT If you so scared of static stretching just do dynamic stretching...
2662tbest 3 days ago
@J888HNT with black people science is nothing ... usaine bolt defines sceince now piss off you troll
StockyDoccy 1 day ago
@StockyDoccy i mean defies not define
StockyDoccy 1 day ago
@arj3191 look into dynamic stretching, do it before a workout and static stretch after to remove lactic acid. Don't static stretch before a workout.
speedyslime93 2 days ago
Comment removed
TheKingNamedMercury 3 months ago
@J888HNT though you are both right, stretching is an important part of preparing your muscles for the strain of exercise. Static stretching is a better substitute than not doing anything, but the most effective way to prepare your muscles to work would be dynamic stretching. Performing a series of active stretches will not only rush blood into your muscles to "warm them up", but it will prepare the rest of your body (cardiovascular and respiratory systems) to exercise.
TheKingNamedMercury 3 months ago
@J888HNT Exercises like bounding, acceleration starts, ladder drills, etc. would be a better substitute for static stretching and not stretching at all.
TheKingNamedMercury 3 months ago
@J888HNT In the article you are quoting, they are arguing that dynamic stretching is better than static strething. but they also say that athletes that stretch and warm up perform much better than those who do not.
thefearless21 3 months ago
@J888HNT this guy looks pretty fucking jacked so i would do it.....
condemnedeye 3 months ago
@condemnedeye because stretching has anything to do with "looking jacked"...? god, you are dumb.
medow006 3 months ago
@medow006 well it works for him!
condemnedeye 3 months ago
@J888HNT That's why you don't STATIC STRETCH. You stretch, but don't static stretch. In other words, you should do some stretching while moving, such as high knees, karaoke (side weave), high kicks, etc. There are plenty of moving exercises that help improve the elasticity of muscles and tendons without straining the muscle, mainly by increasing blood flow to the muscles, providing them with the oxygen the cells need. Static stretching strains the muscle, while reducing blood flow to the muscle
TheCSeiler 3 months ago
@J888HNT Sorry but gotta agree with arj3191. Its better to do some dynamic stretching. These will warmup your muscles which prepare them for the kind of physical activity you are doing with this exercise. Static stretching has it's place, but dynamic is always a good idea.
----FoxontheMove.blogspot.com---
foxonthemove 3 months ago
@J888HNT
when you stretch you lose the explosive elasticity in the muscle but is better for more range of motion, so it all depends on what workout you're doing. there is no right or wrong.
matklstrength 2 months ago
@J888HNT
sorry my mistake, you dont lose elasticity, you lose tension which could be utilised for explosive power. therefore dynamic stretch pre training is better for a sprinter, but for e.g. a bodybuilder is better statically stretching.
matklstrength 2 months ago
@J888HNT I think the point you're trying to make to him is - Before working out one should not do passive stretching - instead active, dynamic strecting. the muslces will send neuromuscular message to the brain, saying we're about to get busy. to put it in simple terms.
spaintown100 1 week ago
Static stretching in your warm up? NO
J888HNT 3 months ago
@J888HNT YES. Explosive exercises require stretching, look at Olympic sprinters right before a race...
arj3191 3 months ago
@J888HNT Just because Olympic sprinters static stretch does not mean they are correct to do so. EXPLOSIVE exercises require dynamic stretches before the activity itself to optimise performance. Static stretches lengthen muscles and lengthened muscles lose strength and does not make them explosive. To make your body explosive, the training must be.
J888HNT 3 months ago
@J888HNT This is not to contradict your argument, but merely a question. Do static stretches truly lengthen your musles? I have issues with my thighs that they are muscular but are very thin and weak near my knees. Will static stretches help spread my muscles over the ligaments and joints?
JaySharp604 3 months ago
@JaySharp604 Tri-plane dynamic functional flexibility moves will help the tendons strengthen around the knee. You have to provide me with more information really about what it is you train for.
J888HNT 3 months ago
@J888HNT I don't believe so. Massages have been known to create more muscle definition. Bodybuilders get them to increase separation in muscles, and massages lengthen the fascia around the muscle which gives it more room to grow.
arj3191 3 months ago
@arj3191 OMG!! Muscles will grow anyway if you train for them for muscular hypertrophy. With the amount of stress body builders put on their muscles and the amount of protein they consume they are bound to grow with or without massage. Massages have been known to create more muscle definition? Where is the fact? Or just more pseudo science?
J888HNT 3 months ago
man im running once every 2 days 5km with no pause..but im skinny as fuck..what do you recommend me to bulk up a lil bit
thanks
phobiazzzero 3 months ago
@phobiazzzero well, first off, you don`t get much muscle by running 5k, but it does make your cardio very good. Well second, i dont know if you do anything else than running 5k`s, but what i would advice you is to just get into the gym or something. What i like to do every evening before i get to sleep is do 3x20 pushups, almost with your chest touching the floor. So if you do want to bulk up, just to some powertraining
RocknSoul95 3 months ago
@RocknSoul95 well..thanks for the advice..those pushups had any effect on you?
phobiazzzero 3 months ago
@phobiazzzero ehm, well most of the people think that i actually am quite muscled, but i just started athletics and i did speedskating before. Now i mainly train for 2/4/8 and some technical stuff
RocknSoul95 3 months ago
Burpees are a bitch I hate them, those drain out my energy fast.
emscott32 3 months ago
do you do weights for your upper body?
Shawnxer 4 months ago
Muscle burning ha
BestQuadShots 4 months ago
youre a sprinter? can i guess…hm 2/4? lol you seem more of that type. i sprint too, what are some of your favorite workouts (track and field specific) ? if you run 1/2 anything speed oriented would be appreciated, if youre 2/4 what do you do to condition yourself for the later stages of the 400? btw what do you think of sprinters doing xc, lots of kids in my school debate it
thebigtortuga 4 months ago
@thebigtortuga My favorite workouts include the one in the video, buffalo, and Super HIIT. As for sprinters doing XC, theres nothing wrong with that, but don't expect to win a gold in a 100m or 5k. That kind of mixture would create a mid distance runner (400-800 maybe?) your body. I did XC in middle school, which whipped me in shape, by my passion was for the explosiveness of sprinting.
arj3191 4 months ago
@arj3191 sorry, buffalo and super hiit? explain? btw, i know what regular hiit is but what do you do since its "super" haha
thebigtortuga 4 months ago
You look like an anthlete, but you didn't get that look by exercising like you have shown people on this vid. You're slow, your leg muscles are weak, and the answer is GYM ! So why don't you show people how to excercise in gym ?
I'm sorry for being rude, but thats the way your speed, and muscular structure are telling. I'm from Bosnia- sorry for my bad English
Jutube91 4 months ago
@Jutube91 heres the thing: to make videos you need multiple takes, so I basically did this exercise maybe 3 times, so im wiped already, and they are not supposed to be 100% all out sprints. Trust me my legs are far from weak, I've been a sprinter for years. You're look has nothing to do with how you perform....
arj3191 4 months ago
@arj3191
Good for you. Bravo for your upper body :)
''You're look has nothing to do with how you perform....''- I don't agree with that.
Can you explain me how the sprinter doesn't have developed adductor muscles ?
Just to say that my comments don't have malicious nature, and I'm just curious :)
Jutube91 4 months ago
@Jutube91 Just because you can't see a certain muscle does not mean anything! Running track, I took care of my legs before anything else. If you honestly judge someones athletic ability by their appearance then you got it allll wrong. Look at Jet Li and Manny Pacquiao, they are a fraction of my size but can knock anyone out in one hit. If you think you have to be a certain size to fight, think again... Trust me, just because I don't have the legs of a bodybuilder doesn't mean I can't sprint.
arj3191 4 months ago 8
@arj3191 in my opinion, you have the legs of a sprinter. no homo.
SuperGangstashyt 2 months ago
Good stuff
irishstud0802 4 months ago
hoooooly shit this kills
seaslime22 4 months ago
I will run 30 yards. Then I will run back.... and lay down on my face and pass out !!
wishfee 4 months ago
Hey! Those were only 9 burpees lol
Orijinality305 4 months ago
@leesk94. I don't know who made the beat but checkout wix.com/caintheproducer1/muzik for some dope beats.
CainTheProducer 4 months ago
what a great circuit im so going to try this out, thanks aj
chris123chris82 5 months ago
I do this kinda stuff for wrestling, its fun
mrohyeah013579 5 months ago
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98umer 5 months ago
This video's helpful. I got new tips that I could utilize for my workout. Also, check this site I found recently and they're offering programs for losing weight and gaining lean muscles. They're actually promoting the "Hollywood Look" for FREE. I couldn't post the site here so just view my profile.
MarkAndrei08 5 months ago
very formal style of speaking and excellent exercise circuit
yogocomedy 5 months ago 20
great vid...how old are u??
cre50tempo93 5 months ago
Im trying this tomorrow...tnks for posting this!
ntbygrace 6 months ago
this shit is hard, could only manage 3 sets of 2 and i was knackered !
cinimodize 6 months ago
@cinimodize Up-downs are the hardest huh? My dumb football teamate pulled a fire alarm during practice and we had to do at least 100 of them , with all pads and everything o.o pretty hard lol
littleaskater137 3 months ago
Can anybody please tell me the song name of this instrumental track that's playing in this vid? Thanks.
leesk94 6 months ago 7
Hey I need some stomach exercises do you have any?
coachDonna 6 months ago
u must have some powerful legs that was a fast sprint
newmanto03 6 months ago 2
white boy cant jump
onxiaftw 6 months ago
nice <3
oxyl33t 7 months ago
Hi hi! Have you thought about intellectus 424 diet (search on google)? Ive heard some awesome things about it and my sister lost tons of weight with it.
ccckk555 7 months ago
Great routine man! I like it!
HaydenP90XJourney 8 months ago
I was expecting to see him do the other two sets, but the he's like fuck this have fun Jajajaja Lolz perfect video by the way.. I needed something like this to help prepare me fir the military.
Futuresoldier121 8 months ago
what kind of shoes are those?
kyledanger45 8 months ago
@kyledanger45 ...those are called adidas bounce
sistagoodie 7 months ago
@kyledanger45 ...those are called adidas bounce
sistagoodie 7 months ago
Great workout! I have no idea how you do 3 sets of 3! I could only do 6 single sets and I was done!
dunhamba 8 months ago
noooo, i dont believed that, for me, yuo must run 500 km per day to burning fat so fast....
venomrx666 8 months ago
i wish i could do push ups tht fast
xiamxRAMBO 8 months ago
Nice body man, how long have you trained? any sports at school?
TheKristofferlarsen 8 months ago
Drop and give me 10 more, I saw you dogging it on the 3rd run back!!!!
Jbreed2011 9 months ago 2
Don't wanna be highly critical or nothing, I love your videos just that once you're stetching your calve muscles try and bring both your hands together and you will get a better stretch.. (I have done Taekwondo for over 2 years and its something thats empahsised on)
Foreverblue1690 9 months ago
Did u play any sports in highschool?
Jdoxzg 10 months ago
How much do you weight bro?
FastRunner1994 10 months ago
@Triksitch - What happened to his shirt? Chicks ripped it off!
DigiTan000 10 months ago
cheater you did 9 burpees :p
fedexmol 10 months ago
wow great work out i cant wait try this
paulie290 10 months ago
At 3rd running he is can't run more =)
burak00010 11 months ago
touch your blade bone while you crunch, makes it hard to cheat to yourself. EVERYONE does ! ;) nice vids ! greetings from germany
IsBowing 1 year ago
so u do a total of three sets and you're done with youre routine?
adrian14643 1 year ago
great videoooo broooooooo keep it up
mrshyboy90 1 year ago
Great Video Man. I'm doing something similar. Keep up the great work...
et06harley 1 year ago
Good stuff man.
infiniteblaq08 1 year ago
lauf schlampe lauf
IGuardofHellI 1 year ago
lol thats a heart killing workout...but i'll try it!
rozzalenda123 1 year ago
this goes right into my training.
Thnx man!!
BiggyBigMouth 1 year ago
love this one!!
polskaxmsx 1 year ago
cool video
youngfreezy328 1 year ago
AJ, how long do you do cardio for when you do it?
PhoenixArmor 1 year ago
Another great video buddy, thanks buddy!
johnsnips 1 year ago