@jamesmckoy It resembles mainly the results...I thought the same thing, but then realized that the focus is on the toning and strength building of certain muscle groups similar to Pilates....endurance, stamina, control, and strength all play a big part in how you get the results you want and that are intended...HAPPY NEW YEAR! <3
This workout is so funn! Like I did this from the march issue of seventeen earlier this year. And let me tell you, this was one of thier best workouts. Really helped with cheer might I add. And this months(december/january) issue is great too! It is mixed martial arts and pilates.
This is a fun, fun class. It's pilates, boxing, ballet, zumba, and yoga all meshed into one workout. Love this class. Tough even without the gloves!
Deposetheboyking 9 months ago
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bo4088 1 year ago
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bo4088 1 year ago
how much is the dvd??
MarleneGarcia94 1 year ago
What the f is this crap?! Fadfasfadfadfad. Silly. Point made? I think so.
hurbyfatboy666 1 year ago
This has been flagged as spam show
1. copy and paste
2. send this to 2 other videos.
3. hold your breath for 10 seconds
4. press refresh twice
5. LOOK AT YOUR BACKGROUND IT WILL BE FREAKY
dbz2333 1 year ago
hot
HORSTUNIT 1 year ago
how does this resemble pilates in any way?
jamesmckoy 1 year ago
@jamesmckoy It resembles mainly the results...I thought the same thing, but then realized that the focus is on the toning and strength building of certain muscle groups similar to Pilates....endurance, stamina, control, and strength all play a big part in how you get the results you want and that are intended...HAPPY NEW YEAR! <3
Chloey0789 4 weeks ago
This workout is so funn! Like I did this from the march issue of seventeen earlier this year. And let me tell you, this was one of thier best workouts. Really helped with cheer might I add. And this months(december/january) issue is great too! It is mixed martial arts and pilates.
I just love pilates. And yoga!
NJJmylove 2 years ago
im gonna really try this.
theYOLANDA14 2 years ago 6
Good workout with very high intensity and is pretty decent for toning but I switched to the vastmuscle (.com) workouts and have gotten great results
shortstop1616 2 years ago
I have been doing this workout for 2 months and lost weight and tone my arms. I love it.
pretty2paige 2 years ago
cool can u please tell me how much it is for the classes?
lazofh 2 years ago
I went to the website and ordered the dvd. The dvd is amazing.
pretty2paige 2 years ago
$15/class
flippo0o0 2 years ago
This has been flagged as spam show
Nice work. keep it up. mean time come for social media marketing for esteembpo**com sgrdt
kodykodyoneill 2 years ago
Sweet... i love the intensity of this workout... It's tae bo like... I enjoy the intensity of the vastmuscle (.com) workouts. They work will for me
shortstop1616 2 years ago
THIS IS KOO
DAYSNMAYS 2 years ago