Kneeling squats

[AIMANALI]

is it true that this is the best glutes exercise ?

[luram86]

Ff gu gb

[MrSchultzstaffel]

That's gonna' build a whole lotta' glutes bro......don't know if that's what you really wanna' do there. lol

[theright2bfly]

I fucking hate kneeling squats lol there brutal as shit and one wrong move and your cramping hats off to you brother

[Crazylalalalala]

this is a sure way to get injured for absolutely no benefit.

[Stoksie01]

not smart at all any kid that tries this will need knee surgery

[LuckyGuu]

These are known as: Leg Extensions

[kabuki07]

@LuckyGuu LOL...I was not aware leg extensions train the posterior chain.  Try doing these without using your hamstrings and glutes.

[LuckyGuu]

@kabuki07 how does it train the hamstrings?

[Familyguy1800000]

breath man breath



[TiberiusStorm]

wouldn't that hurt his knees/shins?

[clarence0]

wtf

[hitmansrn]

Holy shit how much weight is that?

[Perspar1]

@hitmansrn it looks like 675lb to me, but that just seems insane :S

[kabuki07]

@Perspar1 Just answered below

[kabuki07]

@hitmansrn That is a 55lb bar and 55lb plates (25kg). Not sure if the collars are on it or not so either 826 or 837. I don't recomend doing these howeer as it is to tough on the knees.