190kgx4 Barbell Bent Knee Good-morning at 75kg

[sbdon71]

Ouch!

[dlite922]

bad tail bone on the way up, It should never tuck under like he does here. Watch "So you think you can squat" series on youtube for explanation of this.

[NYSHARK101]

Oh my aching back!

[n10cdp41nt]

looks more like a half of a squat

[XpLoiTeR22]

is this some sort of joke ?

[MsH1h1h1h1]

is this aluminium?

[TheProbitch]

i askisi auti exei apagoreutei...

[l0pez83]

without secure bar thi is real danger!

[ilyakrsk]

What kind of exercise?))

[Columbus9976]

polska !

[iTzMichaxD]

????

[kingchris77777]

You only have to bend over as much as you would if you were deadlifting in order to use a good morning to help out your deadlift. When doing good mornings you must duplicate the action of your deadlift precisely. Straight from Louie Simmons, the best powerlifting coach in the world. And that's a fact. Not a full ROM? That's like saying if you're not defecit deadlifting then you're not deadlifting through a full ROM.

[5waterpolo5]

@kingchris77777

well thats just stupid, look at elitefts and wsb good mornings, not all of them are done with depth you are writing about. also, that would mean they shouldn´t do lockouts, boardpresses, rack pulls, high box squats etc...

[gankzorzz]

wow some people just dont know what they are talkin about. Great GM's buddy keep up the good work

[maxnik862]

пидары ч е за хуйня бля гемморой вылезет у него скоро

[Sean2Z]

i go 90 degerees.. with minimum bending of my knees,from what i see from this vid, this doesnt workout shit.. no offense..

[HondaCRF1985]

I'm waiting to hear his back snap

[ADonahueJavelin]

wow, just wow

[andreghersi]

que mala tecnica tiene este chico pobre espalda, no se q esta haciendo

[jakubstawarczyk]

to świetnie, bo jesli pouczysz sie troche angielskiego to zrozumiesz, ze nie chodzilo o przysiady, a sklony stojac

[Frag1ty]

hehe polish trainings ('jusz') haha. But ye it's good you get watched by someone else to do the exercise good. :)

This will be an exercise I will maybe add in 6 months, but not for now. Got enough with Rippetoe :)

[speedfreak18ish]

good core strength

[limericklummox]

dont no one do it to pins in the rack. to better depth? 0-10degree above paralel?

[jakubstawarczyk]

it's best for me - with "no depth" but with weight I've made my best DL :-)

[pussgurka]

take some weight off and go further forward. You will work your hamstrings better which in turn will help you squat and deadlift more. I have squatted 210 raw and only use 90kg on this exercise. Just my two cents anyways.

[jasongriff123]

Agreed. I usually use around 80-100kg but with a greater ranger of motion. My best raw squat is 260x3reps.

I know it's tempting to add more weight, but less weight with better ROM and form is more benificial in my opinion.

Strong GM non the less! :-)

[koeff]

@pussgurka I used to think that, but not true .Read book of methods

[tigerak02]

I forgot, what is your raw squat no belt?

[jakubstawarczyk]

I don't do squats without belt (only lower than 100kg).

[tigerak02]

What is your belted max?

[jakubstawarczyk]

I don't know ;-). My best rew squats are: 170kgx3 and 175kgx2. Wish I had stronger legs :-(

[tigerak02]

don't be silly, you are near elite status.

[bigislander72]

Your good morning is stronger than your squat?

[jakubstawarczyk]

yeah... squats are my weakest link

[bigislander72]

Wow. My best 1rm for squat is 305 and I can good morning 155 for 5 reps. But we are talking pounds, not kilos!. Wonder how much I will be able to squat when I can GM 190 pounds, much less kilos!

[SeanPatterson1987]

ur not doing the goodmornings full range of motion which is paralell anyone can do a heavy 3 inch good mornings like that

are u trying to isolate gluts hamstrings or lower back

either way ur form is off

[maxnik862]

@SeanPatterson1987 иди нахуй пидр