Jonas Hirsch 16 yo bodybuilder Arm workout and posing

[FROMHELL47]

Come to my Channel to see my results to!

[chris4444543]

Ahahaha, enough said.

[papeldobrado]

1 hint : reduce your weights and do the fucking exercice correctly. since you probably dont even know what correct means it means : follow professionals and do the fucking exercice slowly, without crooking your back. it annoys me how most people need to inflate their ego by having such high weights. these retards hurt themselves in a daily basis. being a bodybuilder doesnt mean you know the correct form of the exercices... gosh...

[dcharger26]

worst form ive ever seen

[Angel77300]

OMG you re doing your exercises wrong...... And in Some years you will have lots of back problems

[Expendable777]

You need more technique dude.

[dannyst4r]

tricep extension - keep elbows in

tricep rope pulldown - keep elbows in

[RagingBaby]

for someone your size you have shitty form. jus sayin

[brocktaker]

it is working for him,therefore its not bad form.....just that simple

[David20mars]

I don't know how you are so muscled doing bad those exercises...

[Tezzeen]

Dude, that's just awful form. Who the hell showed you how to do those exercises?

[1123359]

Too bulky,lose weight

[bigluli93]

02:21 ... I dont think that is much effective bro...

[MrAundP]

hahahahahaha :D you dont make your exercies right hahaha :D

look at 2:21

[schildpaddie]

teribble form.... enough said

[edwardclever]

A fairy tail OST does not make a workout video look good

[cris574]

You got lots of delts and great tricepts...looks 2 me like u need more bicept though...extremely recommend doing incline dumbell curls...best for bicepts

[Bodytransformat]

wtf is this O.o 4:08

[Kennethdk83]

@Bodytransformat It's called the 666, you make 6 reps curl until your arms are bended 90 degrees, then you do another 6 from 90 degrees and towards your chest. and finally 6 reps in full range motion. Ronnie Coleman favoured this exercise.

[deathseeker411]

drop the steroids mate its not cool

[thexemle]

really bad form- if u are natural don´t train like this

[a10hitman]

@thexemle i don't think you should be saying anything bro kids built like a motherfucker

[xyon93]

Really bad form on a lot of the exercises. Don't hurt yourself, bud.

[dooondy5656]

good job kid keep going

[blizhniyboy95]

First song, PLEASE :D

[atticana]

Is Jonas REALLY only sixteen though?  He looks so massive. If he is still at school then he must be MUCH bigger and stronger than his classmates. Aren't they scared of him? If they are then I hope that he doesn't take advantage of this.

[n4stynat604]

@atticana stfu

[mrglory100]

@atticana stfu

[schmui]

...and finally someone who can pose

[BboyReaver]

first song name pls ? GOOD!

[aaduvet]

okay I see you later got better style so nvm!

[aaduvet]

wtf, bad teqnique.. (grammar) :/ Why not try use the biceps only as much as possible?

[mrblender1970]

Bad form !!

[CedrickYbarra]

ripped and loves J-pop... i love you already

[MethodWive]

lol gay sound man

[sjsunok]

@MethodWive fuck you japanese music rocks

[MethodWive]

@sjsunok no u faggot, it's just pretty pretty gay. if you wanna be a bodybuilder you gotta listen to some really hard stuff..

[mikixP]

WHAT DA FUCK IS HE DOING ??

[ClownKiller6262]

hahahahahahahahhaa wowwww. Im 15 and i lift more than this faggot. Whats with this guy rocking his body??? Dumbass

[1JanDeMan1]

@ClownKiller6262 pics or it didnt happen

[em0sdnaH]

@ClownKiller6262 u gotta videos to show???u white boys like to talk a lot of smack

[uknwwtitis]

@ClownKiller6262 bro u wanna act?go to hollywood

[MrJazztobak]

@ClownKiller6262 troll!!!

[Dani3l52]

lol @ the faggots saying he takes steroids ....are u fucking serious this guy is not big get a life youtube trolls and workout harder

[000Blacky]

cough steroid cough

[BigChaz]

take the camera away from the drunk monkey and put it on a tripod next time so we don't need dramamine when watching your videos! impressive physique for an 18 year old... almost unbelievable for a 16 year old... well done!

[McMatzeGer]

steroids ftw

[Atu7UP]

Where's the part of training that you take steroids?

[Moodo1]

@TheHyroi Whatever, you know I´m right...

[Moodo1]

@TheHyroi Haha, wtf. Is he your boyfriend or something, you seem so upset? I have never claimed to now everything about him, where do you get that from?! All I´m saying is that if you upload a video of yourself training and then perform the exercises wrong, you have to expect some criticism. Lets say I made an instructional video on karate performing every technique wrong. When someone finally points my errors out, am I supposed to cry and tell him to seek help? Get your facts straight...

[Moodo1]

@TheHyroi You´re joking, right? That thing he does may be working now, but sooner or later he´s gonna injure himself. I have seen it a thousand times, why would he be any different. Muscle contact and technique is far more important than the heaviest weights possible, wouldn´t you agree? Sure, he has made a lot of progress, as would any beginner do the first two years or so. But what about the rest of his career?

[Moodo1]

Terrible technique, just terrible. Learn the movements properly and your body will explode (in a good way).

[CoolHaron]

uve got some nice genes man!

[FRANZIALT]

great job

[CedrickYbarra]

doki doki

[m3xikanolokoruiz]

lol @3:02 randome old man tryin to pose

[AnimalGenetic]

OMFG DOESNT EVEN KNOW HOW TO TRAIN PROPER

[TeenIronMan]

@AnimalGenetic yup thats why he looks like that and you look kinda like a fat albert, damn form nazis dont no jack

[newbodybuilder1]

good bro, you are big, but im bigger, keep it up kompis

[XBatistaXAnimalX]

gaaaay song

[MariosBody]

sorry mean 20 years XD

[MariosBody]

haha, nice arms but... if you go to his channel... you read

age: 21

he's cheating on us

[zilcher]

He already has the base of a competitive bodybuilder. His delts, back, tris are supremely huge and ripped and well-shaped.

JOnas will rule the bodybuilding world.

[drawingmaster]

Girls are probably scared he is going to rape them haha

[musclerent]

delts and shoulders are huge for any age!!!!

[zilcher]

amazing delts. would love to see a delt workout. how tall is jonas?

[jimcasey99]

Only 16! You look great. Keep working out and you will go far. You are an inspiration to all young guys wanting to look muscular and strong.

[klons1992]

vaker.

[damuslvr]

For just 16, that's an amazing physique. Huge arms, triceps are awesome, big delts, and terrific lats!!!

[jovicakluk]

Channel Views:

7,023

Total Upload Views:

61,340

Age:

19

[bodybuilderfan]

you're a damn sexy guy !

[ThePerichas1]

bad train

[singularityspace]

Try wearing gloves in public gyms

[r1rik]

Nice arms.

[tossen2650]

dude just an advice you should for real start working on your form on the exercises.. the biggest mistake you can have in training is a too big ego, and dont listen to anybody.

[aussie20092]

@tossen2650 "and dont listen to anybody." jonas dont listen to him and me do what ever u think is right

[genericteen]

nice one bro! :D look awesome

[Dreamcaster234]

Good potential :)

Go and get your aims !

[lizzypec]

Incredible.

[PoppinCheese]

lol at 3:00

[conrifor]

Lol I meant delts

[conrifor]

Crazy deltas bro! They stick out like a sore thumb!!!

[Sparda219]

Wonderful! Great music choices as usual and you're looking just awesome.

[quinquilly]

wow i've been dying to see another video from you... this was definitely worth the wait! you are doing an awesome job. can't wait to see you get even better. love the lat spreads, especially in the shirt... it can barely contain your "wings" ... hope you post more videos

[ozmstud]

Massive training man!!! and u are developing a killer bod ---- more flexing vids please for ur fans.

[007ObiWan]

Great biceps and triceps.

[chasinca]

Wow! What a body u have developed -- incredible arms and lats, especially for only 16. What is your height and weight? What do the bis measure? Do u plan to compete?

[pedroalasia]

YOU KNOW YOUR BACK IS THE BEST PART OF YOUR BODY!!!!! You don't look 16 but quite older!!! Probably because of your enormous body !!!!!!!

[porekop]

AMAZING

[LEGR]

pec bounce please ! YOU ARE MY TEEN MUSCLE GOD !

[bbraverton]

Incredible physique! It blows my mind that you're just 16. Your potential seems limitless