before/after bodybuilding

[ccccjovancccc]

suwuuu you do know thaht the smaller dick shit from steroids is just a myth right?? only ur balls get smaller and theres a reason fo that..

[DistortedBrain]

supplements?creatin?

[orsvend]

245 is great, but its not unbelievable. There is a dude at my gym, about the same size as this guy, and ive SEEN him bench 440! He always wears a sweater, so i dont know what kind of shit hes got under there, but even with the sweater he doesnt look any bigger than shadecollini. Anyways, big up to you shade! Looking good

[SuWuuuuuuu]

i bet u them steriods made ur dick smaller kid ahahaa u tool aha

[EV1LDC4Teggy]

40lbs of water or fat maybe.

[alexthem123]

you didnt gain 40 pounds

[sprite384]

Not bad.

[tylersl14]

I don't see how people can say his bench is unbeleivable. I'm 154 pounds and benching 280.

[MassiveMuscleGainer1]

Good video. Keep it up!

[cyberxdragon]

check out me, im loooking fine as hell, in my videos!

[rbonilla18]

wtf do you put message box in the middle of the video. The only thing people can see is your head.

[thesoulesswonder]

aye good work man your a hard gainer which i cant say i feel ya there cause i blink and i can gain haha so thank you god but im 17 around 6 feet tall and wiegh in at 215 so

how much you pushing in weight now?

[melly6970]

Good job!

[oniluka]

now train the face :)

[JohnnyYahoo1337]

fucking annotations!!

[hanselzaragoza]

Whats the name of this song????????????????

[Kak4oO1337]

Creed - My Sacriface

[idontremind1864]

how many dude have you banged???

[hanselzaragoza]

Whats the name of this song???

[hardstylefreak19]

ich bin 14 und So schau ich auch aus!

[jjjjs1492]

in 3 months I took 12 lbs and it was 5 days a week for 1 hour and 45 mins everytime, all muscles., The 40 lbs is possible if at the beggining you're very skinny but it's a shit load of work

[momomurda187]

Hey what did you take for suppliments and did you eat really healthy ?? nice results thanks for your time

[3stunts3bikes]

song?

[nameless66693]

my sacrifice by Creed

[itsSnowman420]

whats the point ? theres no muscle xDDDDD

[Wizhix]

lol 9 months wtf xD some dumbasses are whining and saying its impossible to get 5 lbs and stuff in one year, yeah scooby

[vrlobo88]

@Wizhix dude you're an idiot. scooby says that you can gain an average of 5lb a year if you've finished growing ...he said adolescents put on a ton of weight because they're still growing ...this kid probably put on the weight from a combo of what would have happened anyway and from lifting weights

[Wizhix]

FUCK AM I AN IDIOT tbh its different from person to person and how much u work out

[vrlobo88]

@Wizhix ...of course it's different from person to person ...that's why i said on average... nutrition, workout intensity, genetics, stress/rest, progression, etc all are factors ...don't know why'd you care, but i lift 3 times a week... fyi, just because someone works out, doesn't automatically mean they know shit about bodybuilding (goes for me too)

[Wizhix]

yeah i know and i agree, there are so much to know about in the subjekt but yeah when i look back at ym answer to you i think its just stupid sorry im not usually like that but i only think 5 lbs is pretty little but yeah what do i know, im new to this :)

[YeahhBeastmode]

actually he said 5 lbs of muscle in a year, its it easy to put on 40lbs,(if you eat like shit, but its prolly just water weight from creatine that the kid thinks is muscle lol) i dont think he said he put on 40lbs of muscle cuz thats impossible, even on roids

[mossy1792]

@Wizhix that dudes a fukin idiot, most of the shit he says is retarted, just look at his body, hige upper body then his neck is about the size of my wrist, dude looks like a fukin turkey lol

[Wizhix]

thanks i was w8ing for someone to say something like that :P

[clydecotton]

dumb ass cheater using roids. and you have no shoulders. lame.

[jonaboy1072]

u cant take 245ibs on bench lol

[cathunter1213]

Not bad bro! to answer danskeren1111 question, I highly dought that steriods were used, I've seen what kind of muscle they've give ya ;)

[KnightSky]

bro u look amazing

[danskeren1111]

did you used steroides ?

[jxchua554]

what's your height?

[FireShits]

dude what did you eat and ddi you use any supplements cause im skinny aswell and wanna bulk up but im completely fuckin lost i mean i been hittin it hard eatin loads but gettin shit all to show for it

[chris96kalonji]

Eat everything in sight.

[musicrawks10]

dude u gotta get some whey protein its like 15 dollars for big thing of it at walmart. went from 125 to 135 in like 2 months so far

[djrobo73]

At last, someone with the balls to admit they used steroids and not mis-lead millions of people like pretty much every Mens health or fitness magazine. Good for you.

[Keeperz1]

he doesnt use steroids as he said in the end 'J/K/ which stands for just kiddin u fuckin idiot o.O

[djrobo73]

Thank Weenerz1.

My life is vastly improved now that you have pointed out my mistake. I can only dream of reaching your heights of intelligence, wisdom and grammatical skills. Well done on correcting me on the "J/K" by adding an extra forward slash. Ironic!

I can only apologise that I am not as familiar with word abbreviations as you and your eight year old girlfriend or sister, who I assume are one in the same.

(Try to respond without referring to race or homosexuality, a challenge I know).

[Keeperz1]

no problem =) always tryin to help the people in need.

[LethalSystem]

Sheesh! i think you were too harsh with the kid there (Keeperz1).

[imzy121]

how did you get those V line on your abs? any advise bro?

[MrGmann009]

steroids r bad stop using them i know u do

[chrisdotwynn]

I believe he's pressing 285. There are lean guys in the gym throwing up 315 all the time. Its just a matter of protein intake. You might want to up your protein intake to 1 and 1 half grams of protein to every lb you way each day. That way, the lbs will really pack on, and you'll notice it in the weight room also.

[candiegirl100]

damn dude your hot!

[baquedaNs]

You obviously dont know how to eat. You need to eat much more if you want to gain real muscle. Eat a lot, train hard, then diet and define muscle. You can triple gain that in a year or more if you do it well.

[poop12155]

i like your video and the effort but bro anyone with half a brain knows youre straight lying out your ass when you say you bench 245.

[shadecollini]

285 currently

[poop12155]

no....

[pmuehleip]

@shadecollini lol i agree wit poop12155 haha but i bet your talking about your maxing out not your rep set right?

[ubercute1sf]

@poop12155 dude I knew this girl in my 8th grade class who didn't look athletic at all and she benched 185. You really don't need much. Plus appearence of muscle means nothing. Some people are really really strong but it doesn't show.

[allstaralin]

lol my ass u press 245, maybe 200, but thats it lol

[shadecollini]

285 currently

[HitMan1263]

@allstaralin

Why so unbelivable, i was benchine 250 back when i was weighting 152 pounds my freshman year in high school

[maddkiller69]

hey guys i need some1's help i lift total of 60 kg bar (bench press) how much in lbs is that? plzz reply soon

[Beerinbar]

138.89lbs

[tordack]

A lot of that was water weight, I'm guessing..

[tordack]

u have great genetics for chest. hit ur arms harder, though.

[shadowzking1]

Why the fuck do you need 'power' If i need a single bullet to shove your BIG mind up ur ass.

[Moldpt15]

you are right, and i have 15 years old, maybe i will send my video if i will put some one in youtube, and seriosly, with your age, steroides are desnecessarios

[mgngb]

please MOLDPT15 you get the same result without steroids? maybe between the ages of 15 to 24 but after that your natty test levels start to drop and you will never get the same result natural as you would on steroids. listen to concerneadult watch bigger stronger faster you might learn something. regardless its 80 percent diet/nutrition

[Moldpt15]

steroides just fuck the body, and i get the same result without steroides and in less time, so don't spend money and life in steroides

[Concernedadult]

watch "Bigger Faster Stronger" people who take steriods work very hard so i actully have respect for those people

[vinczeee]

thay are able too work that hard because of steroids

[TirnanUFC]

ECTOMORPHHH

[jvissehc59]

less hairy ... it helps ... but look nicer now...

[dayusdaus]

nice body

[PPonksPP]

Only idiots can take steroids and give vido on youtube sta to your 40 years . . .

[ballababystokely]

please i been working out for almost 8 years... i know i have many little friends where i live and got jacked pretty easily... taking the right amount of protein and a good workout and push yourself... you will see results...

[ballababystokely]

thats easy to build muscle and look cut if you have no fat to burn off...

[12twelvemonkeys12]

easy to build? hell no not if youre an ectomorph like this kid. educate youreself on bodybuilding before you make such accusations

[SnowAustralia]

ah actually no its easier to gain muscle if u have more fat the skinnier you are the harder it is

[YouTroller]

true, but i'd take a higher metabolism any day; i'd rather gain 3 pounds and have it toned than 20 pounds all covered in fat.

[tordack]

Yup...I've been trying to see my abs for about a year...which is sad cuz I'm only 14% bodyfat...I wish I was ecto so I could just kick that extra ten pounds....

[YouTroller]

Well hey, both types have their pro's and con's. You can either lose fat or gain muscle easily ;)

[tordack]

Lol or have neither...

[NizzleShizzle100]

in order to get 6 pack abs u gotta have 10% body fat or lower.. its hard but possible :)

[adllanti]

respect !!

good work man.

[seannopak25]

you need to eat more bro , eat like an animal u need to bulk up your shoulder too , good luck

[uzzyu]

only losers post movies like this on youtube ..trust me :)

[itsahatch]

Only jealous sideline sitters post comments like that on youtube, you can trust that anyday.

[uzzyu]

hy u don't show your dick size before and after bodybuilding ??!.. and only gay's like to see other gays naked on youtube

[DoiitBiiG]

thats a bad ass transformation

[midnight816]

I know, more like Brock Lesnar

[bp1800]

just get on roids fuk waiting 9 months lmao!!

[MiscolOBO]

wtf? u were 105lbs? woooooooooooooooooooow

[torriesoccerdx]

how old are you

[Dimaishere]

in case u guys didn't notice he said jk after the steroids part

[iwanaplayagame1]

I was really impressed, untill you said you took steroids.

I rated and gave you 5 stars. I should have just give you one.

[1970GTO454]

First of all i am wondering what you mean by J/K

does that mean you were joking about taking steroids?

I hope so because you are an ectomorph body type which means you can get ripped but it is very hard to get big. steroids help big people that want to get bigger better. it wouldnt help you as much. i am a personal trainer and work in a gym so i know this stuff.

I train my friend with the same build as you and he upped 15 lbs in under a month and all he is taking is weight gainer

[squos]

ye but who much of that weight was solid muscle? 15lb is a massive jump in one month!

[1970GTO454]

i know it isnt all muscle gain but he is pretty solid.

hes about 5-9% body fat. im not trying to put you down or anything. 40 lbs is really good. and thumbs up for not using steroids.

[Tsaunders1307]

no fucking way hes under 10% bf. hes more 12ish

[1970GTO454]

if you saw him you wouldnt say hes 12ish

he is solid as hell and besides i did the test wich has a range of 3% over or under what it actually says.

plus not taking creatine means not as much water-weight was added.

im 195 lbs. and a tad under 10% but im not completely solid. certain areas are easier to get solid than others. the routine im on is freaking hardcore.

[Tsaunders1307]

dude if he was that lean he would be more ripped than GSP or Lee murray. And hes no where near, so I would honestly give him 10-11%.

[1970GTO454]

that is a reasonable compromise

he is ripped as anything though. doing very little ab work, he has a very ripped 6 pack

i havent seen anyone else like him.

he is an extreme ectomorph. he gets so ripped so easily but it is hard to gain any mass.

you would just have to see him to believe it. trust me. he is not a normal person. without workout out he is ripped and working out just makes him more ripped with some added weight.

[1970GTO454]

I just looked at pictures of GSP and Lee Murray.

He is def. more ripped than Lee Murray but maybe a little more than GSP if not the same.

Dont believe me if you dont want to but he is just that abnormal.

[mikkytom]

How is there no way? He was very skinny before he started and assuming he was taking a creatine, a lot would have been water weight so no fat gain.

[Tsaunders1307]

Just by looking at his pics, I can tell that hes not under 10%. mmmmmk

[mikkytom]

I'm not skinny, i'm average build and i go to the gym 4 days a week. I don't do cardio at the gym, just accidental exercise throughout the week through school etc, and i'm 15%. Like 5 of my mates who are like the same build as that dude who have fatty foods making up majority of their diets are 9-12% body fat. You can't tell by looking at someone, idiot.

[Tsaunders1307]

So, I am right? Great

[ivanbernardes]

damn are u kidding? u took steroids...and that is the result????????????????? your steroids are fake dude

[SrbFighterPolic]

If u took natural suplements and not steroid, you would not be that big, but big enough, but at least it would be healthy....

Sorry for my bad eng...

[emi0rabe]

you changed your body very fast .. you looks great wow .... respect ..a lot respect

[KOBETILLO]

well now you look better, but you took steroids, if that was your plan from the begining you could trained first and then start with steroids because steroids almost did nothing

[conradozabeu]

name of song???

[alexo4141]

creed - my sacrifice ( if I quite remember )

[milk2stay]

what the fuck are you kidding 9 months more like 9 years

[nitescuiustin]

read the last words ... he took steroids so 9months it is ok ..

[jaydol85]

good transformation but you're still one ugly mofo

[6Clix]

LOOOOOOOOOOL

[garyk1328]

go on ye good thing ha niccce good work

[jurenovakjure]

he is not that build,can see just some progres, next time take a picture at light turn on!

[Legacyjackass]

oh u used steroids thats just cheating ::P

[ronaldera2]

245 bench press only weighing 145 pounds i loled at that i say u bench like 175

[cristianodelti]

my friend can do it... hes 150 and presses 235

[WALA613]

hahah 9 months and thats all you accomplished. i pitty you

[jeedo31]

WALA613 your a fuckin loser im sure nobody wants to hear your 2 cents.

[MichaelMeeusen]

Thats what steroids does for you j/k?

Cant even compare that to steroids lol its poor progression seriously, i gain like 6 kg is 2 months

[undermyradar]

i bet. i heard semen really fattens you up.

[jaydol85]

hahahahaha lmao

[000Hav7anD000]

before/after steroids LOL

[tierlover5]

nice thats what i looked like starting out like your after pic. keep up the hard work man and dont let anyone or anything get to you.

[PrivateJason]

dam dude 145 lb bench increase in just 9 months? thats pretty dam good

[maneteruser]

BENCH PRESS 100 LBS WTF????

[Orangeshirt211]

OMG 9 months later your a fat cartoon character!? lol

[o0XgOd0o]

nice...shuda kept the long hair lolz :)

[FitGuy94]

Awsome work!

[AlexGregersen]

Recon if u benched 355 u wouldnt be watching videos of body transformations for inspiration ur just a fat ugly nerd is all you are i clicked on this video by acident but i love it when i see kids like you

[recon82nd]

Dude I maxed out at 355 the other day..........I am 178lbs right now but i juice so fuck u. Thiskid is like 12 so 245lbs seems like a lot plus I am 25 so I have bene lifting for ahwile. i rember maxing at 245 in high school no problem. HE hasa video up that makes him seem like Jay culter dude he is prolly under 5'5. plus he is still butt ugly and prolyl plays world of warcraft

[ssDaNss]

recon shut up faggot.. I would rape your whole family.

gj.. btw you looked better with longer hair..

[Seraku15]

yeah in your dreams bench pressing 245! and only 145lb lmfao!

[tlast2012dude]

LOL AT THE END HAHAHAHAHAHAHA nice one

[Seattle808]

Liar!! U don't bench 245....and you aren't even that big fag.......

[Tay1344]

Your still ugly tho

[andr192]

lmao

[GTSouljah187]

lmfaoooooooooooooooooooooo

[rzg0127]

nice

[xFighter94]

i dont need steroids have been workin out about 3 m, and i deed almost 40 kg 8 reps, now 65kg 7- reps and im only 14 . lol that wassent so big transformation 9 m , almost a year dude you got to train harder

[shadecollini]

ur 14, haha. ur obviously exagerating or lying!!!

[mrhemp3985]

haha liked the end, steroids j/k. You really benching 245, idk man after 9 months?

[recon82nd]

245 aint shit i warm up on that shit and i'm only 170lbs i do my reps with 255......

[desiskimboarder19]

u wish

[hardstyler53]

are you short thats why your light weight?

[shadecollini]

yes im only like 5ft.5in.

[bamsenbubbi]

I did go from 60 kg - 110kg in 3 month

[THET2236]

you do know you can only get like 6 kg muscle in 3 month good job fatboy

[asafa13]

thank you

[asafa13]

what this song ?

[TALLSACKwithoutLOVE]

my sacrifice by creed

[bridgerwild]

Mawhat a change!

[juwon90]

its hard to believe you went from benching 100 lbs. to 245 lbs. in 9 months.

[shadecollini]

well beleive it.

[LexMusik]

would love to see the video of you benching 245

[MistrzLeo]

245 lbs =111kg...

ITs not much. HE can easily bench it.

[BluntMang]

didnt believe "bench press 100" when i saw it then shit myself when i saw "bench press 245"

[Gabels]

for sure u press 245 lbs hahahaha

[Americansolider]

Name of products you used ?

[shadowinthedrk57]

bsn mass stack, muscle milk

[gracekz7]

abs or a6w?

[shadowinthedrk57]

a6w??? dont know what that is?

[peelincaps]

my sack of rice.....

[thejordan01]

nice gains man

[chikkiedaantje]

i like you :P

[Newbpwng]

bro wtf there is no way hes doing bench press 245lbs freeweights lol maybe on machine

[that1dude27]

bro how many reps do you do with 245lbs bench press?

[shadecollini]

only 2

[Brpmannen]

Don't you use any protein??

[shadecollini]

yes, muscle milk and fitness labs-whey protein isolate

[LeninsBoyToy44]

bench press 245????? WTF?....lol roids. jk

[shadecollini]

haha 255 now. lol

[Daddyjones1987]

what time of stuff are you taking

[shadecollini]

bsn mass stack