Raw 101: Lesson 2 Relax/Commit/Formulate

[Andalbanon]

Herbivores have a plant-specialized digestive system, and for this reason bovids and humans shouldn't really be compared in such a direct way. I do agree that a blend of raw, steamed, and cooked foods is optimal to provide a range of nutrients for humans.

[4GreenEarth2]

This is so informative and good !

[Lionofthedeye]

Great job, you are inspirational!

[samadini01]

ur fitt

[mirsadaas]

is samon apart of raw? and sushi? is that raw?

[hollyhoggatt]

Anything that is not cooked/heated is technically raw, but a "raw food diet" is usually vegan which means no animal products.

[JoanaJ83]

OMG! I have to do this ! I love it!!! keep it up!

[pentatonia]

I want to send Oprah a letter saying how much you are an inspiration to people to change their lives and live well. :)

[claudettedupont]

LOl you're great i love you!!!  your videos are amazing! ! i hate the protein deficiency question so much....im a vegetarian but iv been doing my research and im definitely going to start vegan/raw next week!

[iatemyhomework]

just curious, how is your raw/vegan diet going?

[smithbrittany24]

I love watching your videos after having my 3rd baby I couldnt figure out a way to lose weight fast. I am very impatient. Wow you ook great thanks for sharing your knoledge thank brittany

[muffinman22806]

you look thinner =) i can see it in your face

[lightnu]

this is a wonderful video. i've seen lesson 1 as well. i've been drawn to raw foods recently. while i'm not feeling committed to 100% raw, 70% is feeling right for me. you're a natural at teaching. have you ever considered writing a book about your experiences and information you've obtained? just a thought...you're a blessing to the light of this world! peace & blessings! ~tameko~

[baddarypie]

your amazing ^_^

[moneymotivated007]

your a gawgeouss girll... keep up the great workk!!!

[SOOSO088]

is this a diet?? how much u lose in a month?

[VedicResurrection]

I went raw yesterday.

[prettysuperb]

please read green for life by Victoria Boutenko and increase your green smoothies. You will get a tonne of protein, feel strong and change your life. YOu also dont crave sweets as much.

[NonTruth]

Yep, your face is very attractive.

[winiver77]

hey girl - I loved your video. You were so informative.. that was a good point on Protein... very true..and the point about amino acids was excellent. I am on 70% raw food diet ... doing very well. At the moment very comfortable with that.... and losing weight feeling happy about myself....

[2submit]

greens protein?please google it for proper diet

[freshtoasted]

If you have multiple stomachs!

[ashleyjuddstwin]

you could eat insects if you really wanted to, depending on whatever your beliefs are. personally, i am not about to eat insects. but if you want to, go for it. :)

[meggiestmation]

cool video, just to much music ,tell us about how your body and mind changed.

[freshtoasted]

I apologize, I was out of line; your trying to help people and I can respect that.

[fastinggurl31]

Why the change of heart if you dont mind my asking?

[freshtoasted]

Some reasons: Westerners fuel their sedentary life style with empty calories, eating more fresh produce is good. Next, I perceive you to be honest and trying to explore ideas, also good. Third, negativity serves no purpose. I'd rather make a friend than an enemy. Fourth, the Internet is about communication. If I have constructive criticism I'll make it, otherwise I'll go elsewhere. Fifth, your absolutely the most b... (sorry can't finish now, I have to add more hickory chips to the bbq).

[holylok]

how much money do u spend on raw food to sustain u every week no 1 ever talks about the money involved in a raw food diet

[chayil0427]

you better say that girl! tell them about it! loving your vids! keep up the good work!

[sarahsmile86]

you're awesome, i cannot believe i found someone who believes in the same lifestyle as i do (ive been eating this way for over a year now) The health benefits are amazing, and going from 175lbs to 119lbs changed my life.

[freshtoasted]

Anyone can change their diet for 30 days and feel superior. I challenge you to show 1000 documented homosapiens who have lived more than 80 years on a raw diet! I will (God willing) live a healthy life far beyond that and my diet is proven.

[freshtoasted]

Oh, I forgot to say phd chickee, your an idiot!

[freshtoasted]

Apparently you have the digestive system of a cow? How do carnivores get amino acids withouts grains? Need protien, I can deliver sweet heart!

[PreludeNocturne]

Uh, actually our ancestors survived on a diet of meat and vegetation. Really. We are not descended from vegans, but hunter/gatherers. People started cultivating grains roughly 10, 000 years ago. Prior to that it was anything edible that could be hunted/gathered. They were certainly not vegan.

And not everyone can be a vegan. Some people have difficulty absorbing iron in its vegan form.

[codyclemmons92]

I really love these videos im about to go on a dominatley raw diet but anyways the reason why i really like these videos is because your not some crazy peta nut trying to force this on everybody.

[NitaBMe]

oh by the way, i love your intro. also, with your spirit and knowledge on the subject i could easily see you teaching un-cooking classes! like traveling to different cities and holding seminars, people want to listen to you

[NitaBMe]

just wanna say, i've watched a few of your videos and you have such wonderful energy about

you... you are glowing!! I have been interested in going raw for some time now but haven't been able to stay raw the times i've tried. what do you eat when you feel that you must have something cooked? Thanks

[fastinggurl31]

Well I have over 30 raw uncookbooks. So I try to make myself something heavy in ADVANCE so when a craving hits I am prepared. For example I Love Onion bread and raw macaroons. Those two things really help when a craving hits. They fill you up !

[buttermami]

This is such a good motivation...you look amazing! I am researching as much as possible before I do the "raw shopping" but all your advice is such a big help thanks! Love all your vids by the way!

[zenstudent37]

To relax is very, very, very important!!! Life can be so challenging that, in the words of Shakespears Duke Clarence; "I felt almost fit for bursting!" So, if like me, you have no partner or effective family and friends, learn meditation. Become Buddha.

[xXxaidsxXx]

If i had a raw breakfast and a raw lunch would that be ok?

Also being raw does that mean no cheese / milk?

[xXxaidsxXx]

Im a veggie but dunno if i could ever go vegan , I dunno if id be able to do it haha

x

[azulrojoanaranjado]

Can you givr me the recepi for you choclate smoothy. it looks yummi..

[fastinggurl31]

It is on my video Raw soup & sandwich under the more tab under video info! Let me know if you can't find it =)

[SoulFlava141]

whats 70percent raw? raw breakfast n lunch ?jus out of curiousness..lovely vid. love lookin at u ur beautiful! ur gon be such an amazing bride...xoxox much love kat ohu jus answered my question lol

[fastinggurl31]

You would eat raw @ breakfast and lunch and have a balanced cooked meal =)

[SoulFlava141]

im eatin 100% raw for the seventh day tommorro i have lost 5 pounds:-) i cud cry from joy,i am not even doin any sports. I am makin beautiful dishes,my health is better my skin too. I LUV RAW and more do i LUV YOUxoxox

[zurzumia]

my goodness,lady,you're really,really pretty

[TruthCeeker333]

Wow. Thanks for that reminder about protein! Funny, I don't like more than 6 ounce of steak at a time. I really don't like eating a lot of meat. My body just doesn't crave it.

[fastinggurl31]

Thats a good thing ...I have to remind myself sometimes about the aminos MUCH love to you !

[latihanna]

I congratulate you for your new lifestyle, it is great to see how enthusiastic and happy you look in your recent videos, I am glad for you! And do not stop posting, it really motivates and informs a lot of people.

[latihanna]

Hello my dear fasting pal!

I hope you remember me... I was the girl that was gonna have to give up $500 if the fasting days became to bitchy.

Well a month ago I finished my 16 days fasting and since then I have been happy, energetic and I feel a lot healthier.

I have been eating about 40% raw and I have been cooking as healthy and natural as possible.

[fastinggurl31]

OH wow! So good to hear from you! congrats on 16 days that is so HUGE! I did not even do 16 days this go round. This way of eating is making me calm & balance and I think my next fast will be so much easier b/c I will be more detoxed! Keep me up to date on your progress.

[saintwithasword]

Can you use salad dressing on a raw diet?

[fastinggurl31]

Oh yes there are all kinds of raw salad dressing using olive oil vinegars avocados and on and on ...just type in raw salad dressing in good and you will find a TON of easy salad dressings.

[floeva]

You really looking so healthy in this video, see, this what I'm taling about, the real healthy look when u decide to go raw. I'll be raw for a week and fall off for 2 days, then back on. I'm really trying to get to

that point where I can be raw 30 days and then juice fast for at least 90 days. I'm working on it...thanks for the encouraging videos

[MzKitty51]

omg! you look so beutiful and even tho i barely satarted watching your vids ive notice a big diff in you your the reason why i went raw for a week. but i was just wondering how you make fun food s with raw? coz i was jst eating salads and friut each day and i got bored with it. k THNX!!!

[GOYO777]

I've tried to eat fruits but it never works. I am hungry for a burger in the next hour lol:p

[fastinggurl31]

Ha I am making a RAW burger right now cant wait to show the pics in the upcoming videos!

[fastinggurl31]

nice

[fastinggurl31]

I hope so =)

[KaylinLM]

Hey! I remember in past videos you mentioned that you have Chronic Fatigue Syndrome... Have the symptoms related to that illness decreased for you? Great Video!

[fastinggurl31]

Much of my pain is gone. My fatigue comes & goes. I have had the illness since 98 so I image the virus that I believe cause's CFS will eventually be killed via my immune system improving from RAW. No idea how long it will take but I will get well this I know!

[AngelBones84]

Hey , be nice ! I already have a GF ..LOL..She really dose look wonderful here !

[pien21]

Yeah.. you should get your own tv-show!! And call it: Christina goes RAW for LIFE!!

Do you think that you can lose all the weight you want before your wedding? I hope so!! You've lost so much allready!

[fastinggurl31]

HELLS yeah ...give me some time once I have succeeded in losing weight & getting healthy I am going to do m damest to get this message OUT!

[testing4echo]

You really a well informed an a fantastic motivator. I'm recommitting tomorrow. I ate 90% raw for 7 months then recently vacation & ate vegan for two weeks. I soooo miss eating raw, especially after seeing your vidos. Did you know in Florence Italy, a lot of eateries and gelato places post a sign that says OASI VEGAN, which means vegan dishes are made there. VERY excited to see that. Thanks!

[fastinggurl31]

WOOT WOOT for recommitting. 2 weeks off is not bad! All of Europe is much more in touch with natural whole foods Italy must of been a dream for produce!

[DanieJay]

You look AMAZING! Wow! When did you start GLOWING? :O

If you can do 1-2 minute (Or longer :D) blogs daily, weekly, bi-weekly - I missed you over the break. You kick my motivation up.

<3 Always.

[DanieJay]

** daily, weekly *or* bi-weekly

[fastinggurl31]

I will do as many as I can promise. My wedding is approaching and planning is heating UP Much love =)

[theheadsgirl]

OMG! I have to be honest with you when I say this. You keep these videos up and your going to be discovered! I mean your already a youtube celeb, I wouldn't doubt it if one day I see on the food network. I'm not even kidding. You rock!

~ Roberta ~

[fastinggurl31]

GURL I love ya for this comment ....I want to be able to reach a wide audience and promote this lifestyle I think it will change lives!

[Bimboesque]

ok, i have low iron levels... is this ok to eat no meat?

[fastinggurl31]

Of course! You can find iron in all kinds of RAW food...TRY raw you will feel better trust me

[yardsnacker]

Spinach!

[shav0nne]

WOW you look GREAT... :D

[fastinggurl31]

THANK YOU thats so kind keeps me motivated with all these kind comments!

[sophiegirl1]

BTW, you look really freakin good in this video. The BEST in a long time. The hair is shiny, the make-up looks flawless. Your lips are plump & shiny. I see no chubby cheeks. Your changing before our eyes. Raw is so good to you. Your good to you. So cheesy, I know!

[LisaLuluFufu]

I was thinking she looked amazing too!

You go Girl! Keep up the great work Christina!!

;-)

[fastinggurl31]

I like cheesy makes me feel good =)

[Chicklettz]

mmmmm cheezies....ooops, I mean broccoli! :D

[sophiegirl1]

Your gonna be the NEXT Raw sensation. I said it first! I think you need to start a website. I'm not kidding either. Get it started girl. This is your thing!

[fastinggurl31]

MMMMMMMMM Well if you say so I guess it might be right ..Let me stick to it for 6 months then we will discuss my raw career..want to join me I see a BOOK with us on the cover =)

[Chicklettz]

I completely agree! She should become a raw chef and sell tons and tons of books! :D

[Chicklettz]

very well said hun..Love these videos.

[fastinggurl31]

LOVED ur last one as you know SO PROUD of ya!

[Chicklettz]

did you see my Durian? I was so thrilled I found one today :) I'm so proud of you too girl...

[suebee411]

You've really inspired me, I'm at 50-70% raw now, 100% vegan. Lots of questions...are you concerned about the fat in the nuts, seeds, avocado...I need to lose weight so it's difficult for me to let myself eat them.

Equipment...please tell us about your tools, I think I'm ready to dehydrate, not sure what to buy.

thank you! You rock!!

[fastinggurl31]

I think during transition you crave the fat in nuts ect.. BUT now I am not so much. I am doing alot of Green Smoothies ect. Dr. Grahm says we should only eat 10% fat when raw. I have not read his book YET but it makes sense. Let me tell you I eat an AVO a day and loose almost a pound a day don't be AFRAID! Excalibur makes the best dehydrator

[Jellybeean007]

Thanks for this video Christina you are a good friend and a good motivator for me. I am participating in this. :) ((((hugs)))) God bless you Christina you are awesome! =)

[fastinggurl31]

God bless you my dear! MUCHO LOVE 2 U!

[AngelBones84]

I must say , you are looking extraordinarily beautiful in this vid ! You are glowing , honestly !

[fastinggurl31]

your so kind I love ya girl!

[BeautifulCrazyy]

Ive been looking for a juicer and wondering which one you use if you use one. I figured with a juicer and a blender ill be set. Ive been buying nantucket nectar and putting half of the juice and half selzter water. Its really yummy. I cant wait to make my own juice!!

[fastinggurl31]

I have a Champion juice and it is great but pricey. I have heard GREAT things about Jack Lalanes juicer and it is only like $ 99 bucks. I might get his for my MOM who wants to start eating more raw foods.

[ajmandii]

i really dont care about nutrition, i just wanna lose 20 pounds.

i dont care how, as long as it all just goes away.

[fastinggurl31]

gO RAW THEN YOU CAN LOSE 20LBS IN A MONTH NO PROBLEM!

[wccrispy]

People are fighting over you on here. I think it's funny and you're deserving of it though because you're lookin' great. Are you doing anything different or is it the RAW diet?

[fastinggurl31]

HA! Just RAW thats the only thing I am doing right now and I am LOVING IT!

[J2TheANNA]

when i went shopping i bought alot of fruit and veggies! :) i'm gonna give eatting lots of fruit,veggies and drink lots of water! thanks for the insperation! x-o :)

[fastinggurl31]

thanks much