Wall Drills for Explosive Acceleration

[likasrpska]

i will not be thought by a woman

[PaulJR72]

the ass is here 1:01

[jmh218]

id rock her back n forth back n forth back nforth

[TheHybridlogic]

Thats the kinda coach my school needs.

[jsgrbeck15]

she hot

[jmh218]

@jsgrbeck15 i bet u anything she moans badass!! wish i new

[synyst3r1gto]

Well this motivated me to be more explosive!!...i really need explosiveness on my sprints

[TheSanatra1]

she is very fit...

[TinahBanana12]

who else wants to fuck da shit out dis girl



[mageuup5]

is she even a coach? did they purposely use her? u could see her nice ass crack.. no wonder why there were 110 likes. i was disctracted i didnt even get the video

[mageuup5]

i started masturbating at 00:58

[shock80ey]

Thank you for the drill. I def will start incorperating this into my workout.

[SenorPelican56]

1:32 look at those buns lol

[Murray1K]

i cabt focus on the drills bc when she actually shows an example her ass pertrudes out of her pants

[davidwefc]

She Pritty

[bbcboy]

Has anyone actually practiced these drills?

[pingpong1987]

I can't really hear what she's saying but that's ok with me

[erikczajkowski]

Wait what was this video about? I was pretty distracted.

[YouNooBConneCtions]

porn



[TylerBakes12345]

Shes hott!! Was checkin her out through the whole thing hahaha

[L9ersforlife]

Nice ass

[iwanttofight69]

nice drill but id rather drill her haha

[jaskey]

Amazing drill.  Thanks for the vid

[iwrote]

Oh shes hot! Yes ma'am ill do whatever you say.

[jaskey]

Cool drill. Will try that the next time I'm by the tennis wall thing.

[jdcc33]

excellent job. simple, clear, concise and perfectly executed

[joelocalpt]

Incorrect, in a first step wall drill, the heal on the driving leg should be underneath her rear with the toe dorsi-flexed, when bringing the foot strike down the leg/hip drive should be placed directly down the starting position. It's a first step drill not a stride drill.

[rairaiken20]

shes hot and very fit :)

[scoobywhoproductions]

love a well spoken woman with great diction who works out.. i will try those drills thanx

[lebbeus]

Proper body positions and proper angle positions. hmmmm

[rraasshheenn]

What the hell was this video about again?!?!!?....lol...

[TompaSWE1]

nice ass

[Blackloulou]

@TompaSWE1 hahahaha

[MicahLeviClark]

Looks good just have the plant leg with more

bend in the knees for power. There's no speed in straight knees... But good drill otherwise...

[Densone7]

thanks i will try this exercise nd see if it works for my soccer

[SuperLewiboy]

I WLD TAP THT!!

[ahmedkibaba]

hell naa i wud pay attention to that ass.

[staceyt43]

Really boys could you be any more inappropriate. A confident female obviously intimidates you. Give respect where respect is due and grow up.

[awacs52]

@staceyt43 relax, its there way of showing "some" respect. Anyway its what makes the world go round and boys will be boys!

[manudakid]

NO Way, I would never pay attention to class! LOL ! She is fucking gorgeous! How many people look her up on facebook after watching the video? lol I kno i will! and stop posting nasty comments... assholes! LOL

[manudakid]

NO WAY! I WOULD NEVER PAY ATTENTION TO CLASS LOL

[toxicinspector]

Wow. I didn't know about this. The girl's great and fast.

[543ffdfretw]

She is HAWT lmfao i want her to teach me :P

[frabegasnal]

baby u hot!

[Imprezziveness]

I would be so distracted with an instructor like this.

[prototype101ful]

she has a nice butt id accelarate on that any day

[littleGBrah]

id show her how I accelerate haha

[DecimoPretoriano]

Coach...i miei complimenti...very nice

[XTVC]

Id tap that ;)

[hotjam2]

she look like Megan Fox, without the heavy dose of makeup!

[jordane11]

very cute!

[emoon16]

DSMANDARIN is absolutely correct.....she is just in good shape, but not hot.

[DSMANDARIN]

SHE'S NOT HOT... SHE'S JUST NOT FAT

[oxxoscout]

she has a nice triceps. did u see that?

[MistaThrill]

@oxxoscout alot more than nice triceps ;)

[oxxoscout]

she's so hot!!!

[jonesieboy100]

great video i will try it out

[doma3n4]

u guys r so perverted n lil'horny pumks

[colts2432]

She can get it, Just after the workout tho lol Gotta train first hahahaha !!!!

[iniquitouszephyr]

so flat

[UMDlax4]

i don't even know what she said she's just cute

[pflickgoal]

so that will help with explosive acceleration? How many sets of the final progression once technique has been mastered?

How many reps of 10-15 second bursts, recovery period between each rep? recovery period between each set?

I need to improve my first 5-10 yards so this looks good to do it :)

[CompleteCorner24]

this bitch will get it.

[crackspice69]

your ignorant.

[CompleteCorner24]

SORRY NOBODY WANTS YOU

[hortastic23]

she is to close to the wall its a 45degree angle during the acc. phase she is to tall.

[LMDUS8]

robbty18 said it best. IMO this is a fad drill developed by somebody with that "deconstruct the movement" mindset and then adopted and spread by overly-clinical HOBBYISTS. common sense would tell you her "punch" is most closely related to "high-stepping" and has zip to do with developing max speed or "force production" as she states. but good try, Coach Deanna! better to train people according to your PERSONAL experience.

[jvick9006]

How is this a "fad drill" it's mimicking the knee punch and drill for proper acceleration mechanics? This was a drill Loren Seagrave put into the Velocity Sports Performance program. If you don't know who Loren is then you better look it up. As for robbty18, how do you produce the force into the ground in the first place? You need a high knee punch to be able to produce more force into the ground. The only thin Deanna is doing wrong in this drill is her body position, which should be at 45 deg.

[thereemix]

yo this broad is fine. i better not catch her on my street

[GabbeTL]

=\ nice

[Flyz2Fast]

@fl1ghtskool But because you are a foul swine, you can wanna all you want. You will never get a pretty fit girl like that. So keep drooling

[robbty18]

You create force from the foot into the ground under the hips. If your foot strike is powerful enough, the leg will fire upward. Their isn't any lifting or "punching" involved at all.

This drill enforces lifting from the hip flexors and not working on force production into the ground from the foot leading to shortened hip flexors and poor running mechanics/posture in my opinion.

[flash2762]

thanx ill try it in the summer

[bodaggin]

so for maximal acceleration you would want to maintain maximal flexility in the hips, ie getting higher than parralel to the ground, what is the reasoning for only doing the limited range of motion here?