Hello! Have you heard about - fast abs magic (do a search on google)? Ive heard some incredible things about it and my m8 got hot 6 pack abs and lost tons of fat with it.
I'm not a fan of the whole wheat pasta either. It tastes like cardboard to me. The prep for cooking is a pain. It takes me forever to cut up anything. Did you find you had more energy when you cut out meat and dairy? When I experimented with the vegan diet my skin was amazing and I had a lot of energy. It would be nice to be your size. Thanks for the information.
i'm allergic to tomatoes, dairy, citrus fruit, MSG, and tree nuts. so i'm used to reading ingredients..i go vegan for about a month a year. but make sure you ask your doctor because mine gets mad at me! :] you may have deficiencies that you don't even know about.
If your considering becoming a pescatarian I would say go full Vegetarian. I turned veggie 4 years ago and although I doubt I'll go back to eating meat after researching everything I will never eat fish again. Lots of information on how bad it is for the environment and marine life in general the amount of fishing that takes place, so consider cutting fish out too, after a while you wont even miss it! x
@brokenthonqsz yes, you can use almond and rice milk on cereal. i've used almond, soy and rice milk on cereal lots of times. i think rice is what most people like on cereal if they are used to cows milk. i'm not sure about coconut milk though...
I love pasta too! Whole wheat is pretty gross, but I'm gluten-intolerant and vegan, so I eat rice pasta, and it is amazing!!!!!!! I highly reccomend you try it :)
I been trying the Adkins diet, you basically cut out carbs and sugars and u stick to fat, apperantly your body struggles getting rid of carbs and they accumulate extra calories and the fat gets stuck to them. so if you take out carbs and sugars and stick to fat like meats your body digests better. I literally lost 7lbs in one week so i do it for 2 weeks and one week of with moderate carbs and less sugar you should try this as well.
totally agree with your idea on whole wheat pasta!
I never came across it Italy. I just don't see the point in it. I would rather eat smaller portions of a regular pasta than a ton of whole wheat pasta. Thanks for all your great vids.
I read part of Skinny Bitch and it just seemed so . . . bitchy, lol. Not for me. But I think it's neat you tried out (basically) vegan for a week! I rotate between vegan, vegetarian, fish, and meat meals about evenly-- there's just no need to have meat and dairy EVERY DAY-- but I'd be curious to try it for a week. Doubt I could keep it up forever though, lol.
i am a vegetarian and have been for years. its the best thing i could have ever done. i will never eat an animal again in my life. its inhumane and very unhealthy.
@ahleesah Meat industry propagandists have very effectively put the "soy scare" into people, as soy products are their main competition putting a dent in their cruel profits. There's nothing wrong with eating soy, it's a great source of protein, but should always be organic and non-gmo. "Roundup Ready" soybeans are the problem, but not as much of a problem as drugged, diseased, torturered animals are.
I totally support your 'project', but I don't think Skinny bitch is the right book to go by. It's written totally negatively and it's just all to the extreme.
I got rid of my acne since I stopped drink cows milk. :) that's just one benefit, I can imagine what other benefits have been done to my organism that I can't see.
I read skinny bitch which led me to be a pescatarian which I am totally happy and content with! you really motivated me to try being vegan just for a while like you did so maybe to start with for the weekend and then for a week. I would really like to know about everything you ate during that time so like maybe in a blog post just a little list of ideas?! would be very thankful <3 xx
So glad you tried the vegan diet, Anna! I've never felt as good as I do now that I'm a raw vegan. I LOVED dairy products too - cheese & yogurt - until I learned how bad that really are for you. Keep up the great work! xx
@MicrophoneNation just a quick response this, i watch the daily vlogs and i do remember them discussing that soy milk is supposed to be bad for you so i believe she does know, i think the problem they were having was actually finding the almond milk in cork, ireland so if anyone lives in the area and knows where to get it i'm sure they'd appreciate the info :)
i've been eating vegetarian for about 4 months now, and i really do feel more energized and just plain healthier! granted i need to revamp my diet, i eat too much pizza (oops) and pastries still (double oops). this video really inspired me, or inspired me again, to want to cook more and eat whole foods instead of junk :)
Fruit smoothie products tend to actually be quite bad because they are FULL of sugar and not much else. If you think about the amount of blended fruit in one glass of smoothie, it's WAY more pieces of whole fruit than you would eat in a day, and blending them gets rid of all the good parts like fiber. : (
After reading Skinny Bitch I followed the diet closely for about 4 months. I did feel somewhat more energized & loved the fact that I wasn't eating animal products, but after 4 months I began eating dairy again, and after a year I gave up and began eating meat again. I wish I could have kept it up; but I'm the main cook in my family and they're not about to give up their meat & it was just too difficult for me : (
Thanks for sharing, Anna. You look so beautiful, as always. I wish I could eat healthier! It comes soooo hard for me! My weight certainly does fluctuate. I notice a huge difference sometimes. I need to make a conscious effort to eat healthier to go with the exercise that I do. Have a great weekend!
Watch to see with the soy milk, because it mimics estrogen. It can alter your period, so be careful. Obviously sometimes that can be a good thing (it slows it down) but others it can really alter it in a bad way. If you see big changes that are surprising to you, go see an OBGYN fast.
@cjs130 the phytoestrogen in soy milk signals the body to create slightly less of its own estrogen, so it balances out. that is why diets rich in soy products actually reduce the risk of getting breast cancer, because estrogen related cancers are more likely to be caused by your body's estrogen than phytoestrogen (plant estrogen). i drink soy milk every day and i've never noticed the tiniest change in myself.
Dairy products are actually very good for yo, they have vitamin D & it helps your bones, teeth, etcd. It may have fat but it's the healthy natural kind not the added kind . I won't ever give p dairy, it is delicious and I eat/drink it in moderation.
@holasierra95 Vitamin D is the sun. All greens have it. I understand you enjoy dairy but dairy is not good for anything but the baby cow. Its a fact :( Besides if you are out in the sun for like 5-10 min for only like 3 days a week you get plenty of Vit D
Anna! im doing a vegan trial for a month. Since you are cutting out dairy from your new diet, i suggest eating soy, rice or coconut ice cream! you wont feel deprived of desert ever!
Not all E numbers are bad. its a naming system for food additives that have been assessed as safe by the EU. Vitamin C (ascorbic acid) an E number [300-305].
hi! ive read skinny bitch before and i loved it. my friend turned vegan and im kinda working on it haha. but i wouldve mentioned in this video that the book swears alot, especially for your younger viewers :)
in Italia la mangiamo la pasta integrale:P Certo, non spesso come quella normale ma non è una cosa poi così strana;) Con la salsa giusta o delle verdure non è male =)
I love Skinny Bitch. It really changed the way I think about food. I agree, it is very strict and I don't think I could change all of that at once, but I have incorporated some of their ideas into my life and it has made me healthier.
I just started going vegan Sunday and I feel amazing. I've been vegetarian for 7 months I lost 38 pounds since doing so. But since going vegan I've lost 3 pounds! I tell you going vegetarian is amazing! But going vegan is so much more fulfilling! I have some videos recorded for my channel and will be uploading them soon. Please check out @animalpeaceproject for some more videos on this topic! She is amazing!
Ha, ha, I'm so with you on the cooking. Hate chopping and watching the pot. I've set things on fire several time and have been banned from cooking (love baking though) :D. Whole wheat pasta does taste odd, besides I'm trying to go wheat free. A friend did it and says her stomach's never been flatter (her husband's too). Try miso soup, it's healthy and super easy--one just adds the paste to hot water. You can add veggies, dulse flakes or anything to it as well.
I went veggie 2 yrs ago, & vegan last year for a good 7 months. Lost about 25lbs, skin looked amazing, I was happier, full of energy. Stress, however, got the best of me by the end of the year and I actually went all the way back to eating meat. I can tell the difference in how I feel for sure. I'm getting ready to go back vegan in the next week, & this made me feel so excited about it. Thank you so much for just being honest. Happy to hear others that are just as excited as I am.
I read "Skinny Bitch" and really liked it, but I found that not all of it was backed with credible scientific information. If you want to limit meat and dairy but not necessarily cut it out, I HIGHLY recommend "Fit for Life" by Harvey and Marilyn Diamond. It's super cheap, under $10 and it actually explains how digestion works and what happens when certain foods enter the body. It's an easy read, and very practically written. It was written in 1989 but a 2010 was just published!
You're already so in shape :)! But being a vegetarian is very good for you. Since you went dairy free you were being vegan for a week which is pretty great! I'm a vegetarian and not a vegan because I can't give up yogurt AND also sadly at some restaurants they don't offer almond milk (which I drink) and I have to have fat free milk if I have cereal at restaurants :/
y dont u give up flour? its bad. rice pasta is delish. i loved ww pasta tho- when i wasnt diagnosed with gluten intolerance. im italian too and i dont have a prob with w.w. pasta in theory.i just cnt eat it. also larabars are amazng.
A really really great light pasta sauce, is just Slice enough tomatoes to fill a cookie sheet. brush them heavy with a good olive oil. basil salt and pepper to taste.. put them in a low (250 or 300 degree) oven for 2 hours. pull it out and cut them all up, pour it right over pasta...easy and fast.
LOL! I've always wondered what Italians thought about whole wheat pasta! I just imagined a bunch Italians sitting around and laughing at us Americans and our whole wheat pasta craze. LOL!
Btw..... I'm the SAME way about baking vs. cooking. :)
Great recap of your week as a vegan. I'm currently a vegetarian and after seeing some recent videos on the dairy industry am looking to make the switch to vegan. The Kind Diet by Alicia Silverstone is another great book to read.
Ive never read that book just because the title ha but Ive tried eating vegan before and even raw vegan. I don't know if I noticed much difference but I did feel healthier. I actually ate raw vegan for 5 months. Also I was thinking you might have lost an inch around your waist since you are not eating dairy now since dairy can often cause bloating, maybe not but just a thought. You've made me want to eat healthy again!
I agree with you about whole grain pasta. I love whole grain anything except for the pasta. It is something about the texture of it, it just tastes wrong to me!
People always bash the vegan diet, but I have been vegan for 3 1/2 years and I feel and look better than I have my whole life. I also noticed a change in skin (I had eczema on my arms that has completely vanished) and my allergies have gone away (I used to have horrible allergies. I highly recommend a vegan diet to anyone willing to try it, however I think there are much better resources besides Skinny Bitch. I would recommend the book Eat to Live by Dr. Joel Fuhrman MD
@akemp7777 Everybody can choose what they eat. But The only people who i saw who were vegan. Were extremely underweight and looked sick! i can't help it but beeing underweight and looking like a dead body isn't really healty i think! But i guess there are people like you who DO NOW what to eat and stuff like that. If you are vegan or vegetarian.. figure out what to eat :D but i'm glad it works for you and a lot of people
If they have it where you live, Daiya is the BEST vegan cheese I have ever had. Its a new brand. The cheddar is better than the Mozzarella, but both are fabulous. It comes already shredded. But I hate the other brands, this one I love because it tastes the most like cheese. I eat gluten free and dairy free and meat free and I am a person who loves dairy so it took me a while to find my replacements.
If they have it where you live, Daiya is the BEST vegan cheese I have ever had. Its a new brand. The cheddar is better than the Mozzarella, but both are fabulous. It comes already shredded. But I hate the other brands, this one I love because it tastes the most like cheese. I eat gluten free and dairy free and meat free and I am a person who loves dairy so it took me a while to find my replacements.
It's funny that you put this video out now because I was just telling my hubby a few days ago that I want to go back to a semi-vegetarian diet. I was vegetarian for a year and vegan for about 4 months of that time. I never craved meat but my binge eating came back with a vengance... so I think this time around I'll be doing the pescatarian thing even tho some vegetarians and vegans scoff at that way of eating. Oh, & thx for the meal ideas!!!! So helpfull!!! :)
ciao anna! sai che ultimamente la barilla ha fatto le paste whole grain?? (come si dice in italiano?? haha!) le ho viste l'ultima volta che sono andata in italia...sono un pò strane a vederle ma hanno lo stesso sapore della pasta normale :)
It sounds like you are getting a lot of carbs and not much anything else. This could cause weight gain if you're not careful. Every vegetarian I know gained weight after because they loaded up on pasta and cheese in place of meat.
I am on a "lifestyle diet" called the paleo diet or caveman diet - you can google it. The basis of the diet is meat, chicken, fish, vegetables, fruit & nuts - that's it! Its a similar idea to this diet you are explaining in that it gives you more energy & is better for you BUT you cant have legumes/dairy/grains. If you google that you will see our bodies are not made to digest those things - message me and I can explain more! You lose weight/tone up & its so healthy for your body/future diseases
I was a veggie for fifteen years, knowing that the best thing for me and the planet and my love and respect for all creatures would be veganism, but I couldn't do it. I love cheese! Skinny Bitch... it got through to me. It made me see cheese for what it really was, what it was meant for, what cows ACTUALLY go through in factory farming (and so why there's antibiotics in milk...) I've been vegan since reading it and I've never felt so happy, alive, and energetic. Three years! I LOVE FOOD!
hi anna, i'm just curious, i don't understand why you chose not to consume products that come from the cow but you still eat for example goat cheese, is there a difference other than the taste? or has this something to do with fat or something?
I read skinny bitch in april (last year) and since then I'm vegan (except some cheating on summer holidays). I feel so good with it and I've lost some weight as well. :)
that's funny I got skinny bitch at the library last week out of curiosity but haven't read it yet. I did read one of her cookbooks though, and it was intense
yaaay! go vegans! hahaha. You should definitely read the book The Kind Diet by Alicia Silverstone. It has so many great meat and dairy free recipes in it!
I think your make up looks really really awesome in this video!! would be nice to know what you used.
I'm a vegetarian for more than two years now, and my mum says that I look somewhat slimmer since I quit eating animals (I also don't eat fish and sea fruits). It's not difficult for me at all, but I guess I couldn't stop eating cheese, since then there's not much left that you could eat on bread ^^
Great video. I follow to your other channel too. RESPECT! I hate cooking and love cheese and milk. I think it's very hard not to eat or drink dairy but it seems to work. :-)
Do you think you could stop eating sandwiches? ;) I try to never eat them.. except garlic ones sometimes. And I promise.. If you don't eat bread in any form.. you will feel so much better to. And also.. I don't eat meat and any diary either.. except from butter sometimes.
Hello! Have you heard about - fast abs magic (do a search on google)? Ive heard some incredible things about it and my m8 got hot 6 pack abs and lost tons of fat with it.
akalam420 1 week ago
Did you eat organic fruits and veggies?
Prettyinpnk2 3 weeks ago
when do you eat dinner? around 7-8 p.m. or earlier?
KristinaBrnic 1 month ago
How tall are you, if I may ask? :) Love your videos!
sunnyMcpebbles 3 months ago
This has been flagged as spam show
omg the most boring vidio ever just her talkin shit 4 10 mins she is a right boring bitch
MissPumkinmoon 3 months ago
@MissPumkinmoon get lost..... you don't know anything. She is awesome.
JulesGoneLoco 2 months ago 2
@MissPumkinmoon hahahaha, fuck off.
AilsaB123 1 month ago
you look lovely! and thanks for the tips.
derdriui 5 months ago 2
This comment has received too many negative votes show
You should forego the botox lips for a teeth cleaning and braces.
gmc07joe 5 months ago
This comment has received too many negative votes show
your teeth is fucked up
watininx 5 months ago
@watininx LOL...i have the same teeth like her
vloraa 5 months ago
@watininx your teeth is ? it's your teeth are & you shouldnt have watched the vid
rosepretty1997 4 months ago
are you like canadian or something? your accent....
funkychic94 6 months ago
@funkychic94 She's Irish..
bigpeachsmile 6 months ago
So funny I love whole grain pasta.
jakevanfan 7 months ago
I love pasta because im a full italian. You should really try artichoke pasta too it tastes kinda the same but its also good for youu(:
tricheer101 7 months ago
I'm not a fan of the whole wheat pasta either. It tastes like cardboard to me. The prep for cooking is a pain. It takes me forever to cut up anything. Did you find you had more energy when you cut out meat and dairy? When I experimented with the vegan diet my skin was amazing and I had a lot of energy. It would be nice to be your size. Thanks for the information.
MsLovin2010 10 months ago
@brokenthonqsz Yes but it doesn't taste as good as cows milk. Coconut and almond milk are really good for you, rice is okay
steffycalssical 10 months ago
deary (I think you spell it like that?) is milk, right?
schlubbelybub 11 months ago
@schlubbelybub Its dairy yes
TalpatJuh 9 months ago
@schlubbelybub dairy andd yes its milk and chocolatee
Halime2010 6 months ago
How tall r you?
hottpunkie 11 months ago
no pizza in the saccone household the week?
hipretty 1 year ago
did you feel more lively and happy during the diet?
THESILLYGODDISCO 1 year ago
dosent a bagel contain milk?
Wibwls 1 year ago
ehhhhh I always have these bars on hand with me when I am on the go...Love them :) I am a vegan also. Nice video :)
navygf86 1 year ago
i'm allergic to tomatoes, dairy, citrus fruit, MSG, and tree nuts. so i'm used to reading ingredients..i go vegan for about a month a year. but make sure you ask your doctor because mine gets mad at me! :] you may have deficiencies that you don't even know about.
luralisious 1 year ago
*puts down chocolate currently munching on*
hannahbanana29591 1 year ago 64
I've got the same cup which is behind you-red with dogs:))))
greetings from Poland:*
PrincipessaAlex 1 year ago
BUT i do LOVE those nakd bars yummy defo better than chocolate to be honest! love love
colexx 1 year ago
If your considering becoming a pescatarian I would say go full Vegetarian. I turned veggie 4 years ago and although I doubt I'll go back to eating meat after researching everything I will never eat fish again. Lots of information on how bad it is for the environment and marine life in general the amount of fishing that takes place, so consider cutting fish out too, after a while you wont even miss it! x
DaisyDare04 1 year ago
@brokenthonqsz yes, you can use almond and rice milk on cereal. i've used almond, soy and rice milk on cereal lots of times. i think rice is what most people like on cereal if they are used to cows milk. i'm not sure about coconut milk though...
jdizzle708 1 year ago
1:37 what is an... "e-number"??
icylava1 1 year ago
i love ur earrings
nyankees20 1 year ago
That's good you tried it. You could have seen more changes in a month, I've tried it before.
makesmenblush 1 year ago
I love pasta too! Whole wheat is pretty gross, but I'm gluten-intolerant and vegan, so I eat rice pasta, and it is amazing!!!!!!! I highly reccomend you try it :)
BabygothBeautyTube 1 year ago
soy milk is a big no-no.
if you want to incorporate soy try tempeh. its better then tofu nutritionally and in terms of taste.
i love skinny bitch too but do take it with a grain of salt.
someone I really do trust is Dr.Ben Kim, just google him. very interesting articles by him.
snowbunniehoney 1 year ago
eye makeup tut please!!!!
SenoritaBones 1 year ago
I been trying the Adkins diet, you basically cut out carbs and sugars and u stick to fat, apperantly your body struggles getting rid of carbs and they accumulate extra calories and the fat gets stuck to them. so if you take out carbs and sugars and stick to fat like meats your body digests better. I literally lost 7lbs in one week so i do it for 2 weeks and one week of with moderate carbs and less sugar you should try this as well.
JupiEfkt 1 year ago
the only problem with this diet is that it´s more expensive
Artemisadalia 1 year ago
totally agree with your idea on whole wheat pasta!
I never came across it Italy. I just don't see the point in it. I would rather eat smaller portions of a regular pasta than a ton of whole wheat pasta. Thanks for all your great vids.
melldot 1 year ago
Two books that are great for Vegans/ Vegetarians are Veganist by Kathy Freston and The Kind Diet by Alicia Silverstone.
hd11981 1 year ago
I read part of Skinny Bitch and it just seemed so . . . bitchy, lol. Not for me. But I think it's neat you tried out (basically) vegan for a week! I rotate between vegan, vegetarian, fish, and meat meals about evenly-- there's just no need to have meat and dairy EVERY DAY-- but I'd be curious to try it for a week. Doubt I could keep it up forever though, lol.
MurasakiNeko 1 year ago
ur pretty:) ur bone shape is very beautiful:D
yan618 1 year ago
well...ur thin rite now!
n pretty:) ur bone shape is very beautiful:D
yan618 1 year ago
@MicrophoneNation Very well said!
Pescaicho 1 year ago
How tall are you?
SillyMando2008 1 year ago
Who is she, she sounds Irish..?
flashgordon2008live 1 year ago
how tall are you?
iloveyourshoes102111 1 year ago
i am a vegetarian and have been for years. its the best thing i could have ever done. i will never eat an animal again in my life. its inhumane and very unhealthy.
daspongerox 1 year ago
@MicrophoneNation I love soy milk. :(
YourMysteryGuru 1 year ago
do you exercise?
jazzdancer115 1 year ago
@MicrophoneNation Soy is just bad in excessive amounts. I guess it's okay once in awhile just make sure you're not consuming too much soy at once.
ahleesah 1 year ago 19
@ahleesah Meat industry propagandists have very effectively put the "soy scare" into people, as soy products are their main competition putting a dent in their cruel profits. There's nothing wrong with eating soy, it's a great source of protein, but should always be organic and non-gmo. "Roundup Ready" soybeans are the problem, but not as much of a problem as drugged, diseased, torturered animals are.
1221solstice2012 8 months ago
I totally support your 'project', but I don't think Skinny bitch is the right book to go by. It's written totally negatively and it's just all to the extreme.
marilynflower91 1 year ago
I got rid of my acne since I stopped drink cows milk. :) that's just one benefit, I can imagine what other benefits have been done to my organism that I can't see.
slymeadow 1 year ago
My family doesn't eat regular pasta anymore. We always have whole wheat. To me, it doesn't taste any different than the regular.
bmdrose 1 year ago
I read skinny bitch which led me to be a pescatarian which I am totally happy and content with! you really motivated me to try being vegan just for a while like you did so maybe to start with for the weekend and then for a week. I would really like to know about everything you ate during that time so like maybe in a blog post just a little list of ideas?! would be very thankful <3 xx
strawberrymargharita 1 year ago
So glad you tried the vegan diet, Anna! I've never felt as good as I do now that I'm a raw vegan. I LOVED dairy products too - cheese & yogurt - until I learned how bad that really are for you. Keep up the great work! xx
LizYArtur 1 year ago
So you choose goat milk over cow milk because it's healthier or why??
MissFascination 1 year ago
I read Skinny Bitch about 3 years ago and haven't had milk since. I also stopped eating red meat immediately...
Everyone needs to read this book..
annieeee1988 1 year ago
@MicrophoneNation just a quick response this, i watch the daily vlogs and i do remember them discussing that soy milk is supposed to be bad for you so i believe she does know, i think the problem they were having was actually finding the almond milk in cork, ireland so if anyone lives in the area and knows where to get it i'm sure they'd appreciate the info :)
chicklebird 1 year ago
i'm so with you about the whole wheat pasta, lol
i've been eating vegetarian for about 4 months now, and i really do feel more energized and just plain healthier! granted i need to revamp my diet, i eat too much pizza (oops) and pastries still (double oops). this video really inspired me, or inspired me again, to want to cook more and eat whole foods instead of junk :)
mselectrotrash 1 year ago
Fruit smoothie products tend to actually be quite bad because they are FULL of sugar and not much else. If you think about the amount of blended fruit in one glass of smoothie, it's WAY more pieces of whole fruit than you would eat in a day, and blending them gets rid of all the good parts like fiber. : (
Applesaucery 1 year ago
You need to try the new Barilla whole grain range. You don't taste a difference! And I am like you, I always thought wholegrain pasta is just wrong
Beeneelicious 1 year ago
After reading Skinny Bitch I followed the diet closely for about 4 months. I did feel somewhat more energized & loved the fact that I wasn't eating animal products, but after 4 months I began eating dairy again, and after a year I gave up and began eating meat again. I wish I could have kept it up; but I'm the main cook in my family and they're not about to give up their meat & it was just too difficult for me : (
soldonhim 1 year ago
Thanks for sharing, Anna. You look so beautiful, as always. I wish I could eat healthier! It comes soooo hard for me! My weight certainly does fluctuate. I notice a huge difference sometimes. I need to make a conscious effort to eat healthier to go with the exercise that I do. Have a great weekend!
misssandycandy 1 year ago
I'm gonna do it!
psteay 1 year ago
Watch to see with the soy milk, because it mimics estrogen. It can alter your period, so be careful. Obviously sometimes that can be a good thing (it slows it down) but others it can really alter it in a bad way. If you see big changes that are surprising to you, go see an OBGYN fast.
cjs130 1 year ago
@cjs130 the phytoestrogen in soy milk signals the body to create slightly less of its own estrogen, so it balances out. that is why diets rich in soy products actually reduce the risk of getting breast cancer, because estrogen related cancers are more likely to be caused by your body's estrogen than phytoestrogen (plant estrogen). i drink soy milk every day and i've never noticed the tiniest change in myself.
jdizzle708 1 year ago 2
@jdizzle708 I didn't know that but it's cool since I eat a fair amount of soy products :)
AnnaM157 1 year ago
@MicrophoneNation So glad you mentioned this !! The soy industries uses way too many gmo's.
MsTlFFANY 1 year ago
Dairy products are actually very good for yo, they have vitamin D & it helps your bones, teeth, etcd. It may have fat but it's the healthy natural kind not the added kind . I won't ever give p dairy, it is delicious and I eat/drink it in moderation.
holasierra95 1 year ago
@holasierra95 Vitamin D is the sun. All greens have it. I understand you enjoy dairy but dairy is not good for anything but the baby cow. Its a fact :( Besides if you are out in the sun for like 5-10 min for only like 3 days a week you get plenty of Vit D
stichesco 1 year ago
@holasierra95 It's not good for you it has the wrong kind of fats.
mrsjoannie1118 1 year ago
I don't have the will power to give up meat or dairy lol I pretty much live on chicken and yoghurt
sn0rkelz 1 year ago
i eat whole grain pasta :)
chavjessica 1 year ago
Anna! im doing a vegan trial for a month. Since you are cutting out dairy from your new diet, i suggest eating soy, rice or coconut ice cream! you wont feel deprived of desert ever!
morochis 1 year ago
@MicrophoneNation some brands use non modified soy beans for soy milk. There's a website that tells you which brands :)
morochis 1 year ago
Hiyaa...:) i was just wondering where can you get the Hemp shake in ireland? xxx
xcailindeasx 1 year ago
Skinny Bitch is a real eye-opener for anyone. Skinny Bitch in the Kitch had recipes in it but they were all of highly processed foods.
poopinshmicken 1 year ago
Not all E numbers are bad. its a naming system for food additives that have been assessed as safe by the EU. Vitamin C (ascorbic acid) an E number [300-305].
ltl6484 1 year ago
hi! ive read skinny bitch before and i loved it. my friend turned vegan and im kinda working on it haha. but i wouldve mentioned in this video that the book swears alot, especially for your younger viewers :)
ngalante18 1 year ago
i could never give up cheese or butter haha i barely eat meat either
schnauzergirl43 1 year ago
Vegan's can't have honey :(
SusanFogarty 1 year ago
@SusanFogarty You can if it is natural not from a bee farm!
mrsjoannie1118 1 year ago
in Italia la mangiamo la pasta integrale:P Certo, non spesso come quella normale ma non è una cosa poi così strana;) Con la salsa giusta o delle verdure non è male =)
atlantic334 1 year ago
I love Skinny Bitch. It really changed the way I think about food. I agree, it is very strict and I don't think I could change all of that at once, but I have incorporated some of their ideas into my life and it has made me healthier.
Hillary8721 1 year ago
i absolutely agree with you on the whole wheat pasta thing!
i HATE it too.. and I'm half italian haha.. Whole wheat pasta is a no-no
dannWTF 1 year ago
@dannWTF i know its so gross haha
schnauzergirl43 1 year ago
that diet sounds really interestng :)
i just wondered, how tall are you? :D
waytogo246 1 year ago
I'm loving that book!!! I have it on my Kindle and its so informative and I'm seriously thinking of trying it. Love veggie stir fry!
dwilliams19831 1 year ago
Funny I eat the exact same thing for breakfast (except I don't always have blueberries, unfortunately). Even the cinnamon!
loganbeex 1 year ago
I just started going vegan Sunday and I feel amazing. I've been vegetarian for 7 months I lost 38 pounds since doing so. But since going vegan I've lost 3 pounds! I tell you going vegetarian is amazing! But going vegan is so much more fulfilling! I have some videos recorded for my channel and will be uploading them soon. Please check out @animalpeaceproject for some more videos on this topic! She is amazing!
FearlessVegan 1 year ago
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maireadf1989 1 year ago
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maireadf1989 1 year ago
how tall are you??
debybell 1 year ago
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maireadf1989 1 year ago
Try Almond Milk, it's pretty tasty.
debbiedoodles01 1 year ago
Ha, ha, I'm so with you on the cooking. Hate chopping and watching the pot. I've set things on fire several time and have been banned from cooking (love baking though) :D. Whole wheat pasta does taste odd, besides I'm trying to go wheat free. A friend did it and says her stomach's never been flatter (her husband's too). Try miso soup, it's healthy and super easy--one just adds the paste to hot water. You can add veggies, dulse flakes or anything to it as well.
TheRubyFeline 1 year ago
im vegetarian but i could never go vegan i love cheese and eggs only dairy i eat really.
carolynlouisex 1 year ago
I went veggie 2 yrs ago, & vegan last year for a good 7 months. Lost about 25lbs, skin looked amazing, I was happier, full of energy. Stress, however, got the best of me by the end of the year and I actually went all the way back to eating meat. I can tell the difference in how I feel for sure. I'm getting ready to go back vegan in the next week, & this made me feel so excited about it. Thank you so much for just being honest. Happy to hear others that are just as excited as I am.
MeganChristineP 1 year ago
Anna PLEASEEEEE can you tell me what your eyeshadow is???
Love Nakd bars too :)
elifflower 1 year ago
lol I am the same way about whole grain rice-YUCK!!!! (because we always eat white rice and I am so used to it)
anniegirl1216 1 year ago
do you know the tofuguru here on youtube ? i think the recipes are great and fit to your diet ;)
rocktheumbrella 1 year ago
Love those nakd bars, they are amazing!!
gemzy84uk 1 year ago
best video ever
history546 1 year ago
I'm trying the 5 small meals per day that are high in protein. Hopefully it works!
bestofbeehive 1 year ago
i love dairy too much to do this diet!!!
LoveJenniferYang 1 year ago
I read "Skinny Bitch" and really liked it, but I found that not all of it was backed with credible scientific information. If you want to limit meat and dairy but not necessarily cut it out, I HIGHLY recommend "Fit for Life" by Harvey and Marilyn Diamond. It's super cheap, under $10 and it actually explains how digestion works and what happens when certain foods enter the body. It's an easy read, and very practically written. It was written in 1989 but a 2010 was just published!
fiorsolas87 1 year ago
You're already so in shape :)! But being a vegetarian is very good for you. Since you went dairy free you were being vegan for a week which is pretty great! I'm a vegetarian and not a vegan because I can't give up yogurt AND also sadly at some restaurants they don't offer almond milk (which I drink) and I have to have fat free milk if I have cereal at restaurants :/
thehapagirl92 1 year ago
keep going Anna, keep looking into this, you're doing great! don't give uppp!!
xhellokittyx465 1 year ago
how tall are you
viamarissa 1 year ago
I don't think I'd be able to give up my cheese =(
ValerieEileen 1 year ago
i hated that book it freaked me out
staybeautiful82593 1 year ago
Anna, how tall are you?
smileyfacekay 1 year ago
y dont u give up flour? its bad. rice pasta is delish. i loved ww pasta tho- when i wasnt diagnosed with gluten intolerance. im italian too and i dont have a prob with w.w. pasta in theory.i just cnt eat it. also larabars are amazng.
pinkychachacha 1 year ago
so proud of you!! being vegan is the best choice i've ever made :)
mysticwoodfaery 1 year ago
how tall are you?
or how tall is nana?
RamonaViciousMonroe 1 year ago
The smaller waist has everything to do with sodium. Less sodium, less bloat.
1Operahh 1 year ago
how tall are you?
peace2sign 1 year ago
How do you normally maintain your weight?
peace2sign 1 year ago
keep the natural hair color, it looks perfect on you :)
Thank you for the tips anna! xx
maruka2123 1 year ago
i love skinny bitch!!!! :) Made me Vegetarian.. and working on no dairy!!
peace2sign 1 year ago
hi dear anna, thank you so much for the great inspiring video and congratulations on your book.
Which kind of bagles do you eat now? because white bagels are made with milk aren't they?
xo sabrina
Sabrinatheglamorous 1 year ago
PLEASE do more of these!!!!!!!!!!!!!!!!!!!!!!
julia86sed 1 year ago
A really really great light pasta sauce, is just Slice enough tomatoes to fill a cookie sheet. brush them heavy with a good olive oil. basil salt and pepper to taste.. put them in a low (250 or 300 degree) oven for 2 hours. pull it out and cut them all up, pour it right over pasta...easy and fast.
preservid 1 year ago
I could never give up a big, juicy steak !
jenikins24 1 year ago
u re my inspiration to do that now !
bunnadajaa 1 year ago
I can't stand the taste of soy milk but I do like creamy Almond milk-with Vanilla
alohakiwi 1 year ago
LOL! I've always wondered what Italians thought about whole wheat pasta! I just imagined a bunch Italians sitting around and laughing at us Americans and our whole wheat pasta craze. LOL!
Btw..... I'm the SAME way about baking vs. cooking. :)
mmg378 1 year ago
Great recap of your week as a vegan. I'm currently a vegetarian and after seeing some recent videos on the dairy industry am looking to make the switch to vegan. The Kind Diet by Alicia Silverstone is another great book to read.
libbywithnall1 1 year ago
Ive never read that book just because the title ha but Ive tried eating vegan before and even raw vegan. I don't know if I noticed much difference but I did feel healthier. I actually ate raw vegan for 5 months. Also I was thinking you might have lost an inch around your waist since you are not eating dairy now since dairy can often cause bloating, maybe not but just a thought. You've made me want to eat healthy again!
jensmed 1 year ago
I agree with you about whole grain pasta. I love whole grain anything except for the pasta. It is something about the texture of it, it just tastes wrong to me!
LovelyLaura28 1 year ago 2
Soya Light is for winners!! =]
brooklynjade4 1 year ago
omg i love oatmeal!
jdealz16 1 year ago
People always bash the vegan diet, but I have been vegan for 3 1/2 years and I feel and look better than I have my whole life. I also noticed a change in skin (I had eczema on my arms that has completely vanished) and my allergies have gone away (I used to have horrible allergies. I highly recommend a vegan diet to anyone willing to try it, however I think there are much better resources besides Skinny Bitch. I would recommend the book Eat to Live by Dr. Joel Fuhrman MD
akemp7777 1 year ago 24
@akemp7777 Everybody can choose what they eat. But The only people who i saw who were vegan. Were extremely underweight and looked sick! i can't help it but beeing underweight and looking like a dead body isn't really healty i think! But i guess there are people like you who DO NOW what to eat and stuff like that. If you are vegan or vegetarian.. figure out what to eat :D but i'm glad it works for you and a lot of people
kes008 1 year ago
I try to eat fairly healthily most of the time but i dont think i can ever cut out dairy, i love my food too much! lol!
eve23ie 1 year ago
If they have it where you live, Daiya is the BEST vegan cheese I have ever had. Its a new brand. The cheddar is better than the Mozzarella, but both are fabulous. It comes already shredded. But I hate the other brands, this one I love because it tastes the most like cheese. I eat gluten free and dairy free and meat free and I am a person who loves dairy so it took me a while to find my replacements.
DaNitheG1rL 1 year ago
If they have it where you live, Daiya is the BEST vegan cheese I have ever had. Its a new brand. The cheddar is better than the Mozzarella, but both are fabulous. It comes already shredded. But I hate the other brands, this one I love because it tastes the most like cheese. I eat gluten free and dairy free and meat free and I am a person who loves dairy so it took me a while to find my replacements.
DaNitheG1rL 1 year ago
You look amazing! I love your new hair color :)
eve23ie 1 year ago
It's funny that you put this video out now because I was just telling my hubby a few days ago that I want to go back to a semi-vegetarian diet. I was vegetarian for a year and vegan for about 4 months of that time. I never craved meat but my binge eating came back with a vengance... so I think this time around I'll be doing the pescatarian thing even tho some vegetarians and vegans scoff at that way of eating. Oh, & thx for the meal ideas!!!! So helpfull!!! :)
tantita70 1 year ago
ciao anna! sai che ultimamente la barilla ha fatto le paste whole grain?? (come si dice in italiano?? haha!) le ho viste l'ultima volta che sono andata in italia...sono un pò strane a vederle ma hanno lo stesso sapore della pasta normale :)
mellylavi 1 year ago
i´m pro vegan =) ...but i think "skinny bitch" is crap...
Lai3030 1 year ago
I can't find the book in my stores :[
BeautyFreakist 1 year ago
What eyeshadow are you wearing?? Thanks for the interesting vid.
bnelson52 1 year ago 2
It sounds like you are getting a lot of carbs and not much anything else. This could cause weight gain if you're not careful. Every vegetarian I know gained weight after because they loaded up on pasta and cheese in place of meat.
mistylovesmakeup 1 year ago 3
wow, i absolutely adore your earrings. Where did you buy them?
MiraVanMeensel 1 year ago
I am on a "lifestyle diet" called the paleo diet or caveman diet - you can google it. The basis of the diet is meat, chicken, fish, vegetables, fruit & nuts - that's it! Its a similar idea to this diet you are explaining in that it gives you more energy & is better for you BUT you cant have legumes/dairy/grains. If you google that you will see our bodies are not made to digest those things - message me and I can explain more! You lose weight/tone up & its so healthy for your body/future diseases
julesjoiner 1 year ago
@julesjoiner Me too! I started a week ago and have lost 4 pounds.
mistylovesmakeup 1 year ago
what blush are you wearing!?
dance00000 1 year ago
I was a veggie for fifteen years, knowing that the best thing for me and the planet and my love and respect for all creatures would be veganism, but I couldn't do it. I love cheese! Skinny Bitch... it got through to me. It made me see cheese for what it really was, what it was meant for, what cows ACTUALLY go through in factory farming (and so why there's antibiotics in milk...) I've been vegan since reading it and I've never felt so happy, alive, and energetic. Three years! I LOVE FOOD!
katiexbohxbatie 1 year ago
i loveee your videos!!!!!!!!
1beautyjunkie 1 year ago
hi anna, i'm just curious, i don't understand why you chose not to consume products that come from the cow but you still eat for example goat cheese, is there a difference other than the taste? or has this something to do with fat or something?
klinii 1 year ago
I read "Skinny Bitch" and the next day I went strictly vegan... it's been almost two years now.
JasminePatrick 1 year ago 2
There's nothingbwrong with cows milk...what wrong with you ppl? It's actually the best milk for you..cow whole milk all thevway for me!!!
wholemilk89 1 year ago
i just bought skinny bitch and skinny bitch in the kitch yesterday! what a coincidence!
xharriii 1 year ago
I´m a veggie since half a year and I´d actually try vegan but it´s actually not that healthy to relinquish on dairy products and stuff like that :/
paris23101992 1 year ago
Yeah! Veggie rocks!!!! ;)
NickisWonderland 1 year ago
I read skinny bitch in april (last year) and since then I'm vegan (except some cheating on summer holidays). I feel so good with it and I've lost some weight as well. :)
JollyBandita 1 year ago
that's funny I got skinny bitch at the library last week out of curiosity but haven't read it yet. I did read one of her cookbooks though, and it was intense
tammimarie 1 year ago
This has been flagged as spam show
Can you explain why you are cutting out dairy?
whyteOleander 1 year ago
yaaay! go vegans! hahaha. You should definitely read the book The Kind Diet by Alicia Silverstone. It has so many great meat and dairy free recipes in it!
12daniberry 1 year ago
I think your make up looks really really awesome in this video!! would be nice to know what you used.
I'm a vegetarian for more than two years now, and my mum says that I look somewhat slimmer since I quit eating animals (I also don't eat fish and sea fruits). It's not difficult for me at all, but I guess I couldn't stop eating cheese, since then there's not much left that you could eat on bread ^^
jooosie182 1 year ago
Is there the possibility to translate your book into other language like italian???i'd like so much!
lony85e 1 year ago
I Love Love Love the naked bars, but it is very hard to find now. Used to stock in waitrose, and H&B, but not now! Sad!!!
tinashu007 1 year ago 2
Great video. I follow to your other channel too. RESPECT! I hate cooking and love cheese and milk. I think it's very hard not to eat or drink dairy but it seems to work. :-)
Kirschlilly 1 year ago
totally agree on the pasta issue! :D
chochomun 1 year ago
try grapes in the freezer!
amazing!
laurull1 1 year ago
thank you for the infos, really helpful :)
monavampire1 1 year ago
Do you think you could stop eating sandwiches? ;) I try to never eat them.. except garlic ones sometimes. And I promise.. If you don't eat bread in any form.. you will feel so much better to. And also.. I don't eat meat and any diary either.. except from butter sometimes.
mimzy84 1 year ago 2