And of course it burns calories! If you are still craving, maybe your body is just hungry. Shouldn't deprive it from food. Eat healthy stuff! I have this rule that I dont eat 2-3 hours before i go to bed, but last night I was craving really pizza really.. So I ate a cup of vegetables, and I put cheese on them to make it taste good. It fulfilled my cravings and it was only about 100 calories. I've lost 7 pounds in the past week, check out my channel too see my progress!
To stop yourself from craving, what I do is SLEEP (even though it slows your metabolism, but when you wake up you are no longer craving) but if you have eaten 1-2 hours before, then don't do it. Exercise instead. I take a bike ride with my iPod, or take a long walk (you don't have to brisk walk or run its just to get your mind off of food) It works trust me!
To get back on track, start slowly!! Otherwise you will binge again. And keep reminding yourself never to give up! I know it's easier said then done BUT trust me, if you are craving bad foods/wanting to binge. STOP and think! Keep reminding yourself that losing weight is far better than giving into your cravings.
Hi babe! your body is very very beautiful! I can see why you want to lose weight though, because 190 pounds is a lot of weight, but for your height it's not. I think you look good now, but don't lose more than 30 pounds! (im going to continue this in a next comment because I have a limit amount of characters)
just realize u have done great already... dont get discouraged.. try to get ur motivation back up.. find time to workout and just eat healthy and not too much.. u can do it!
just realize u have done great already... dont get discouraged.. try to get ur motivation back up.. find time to workout and just eat healthy and not too much.. u can do it!
Something is better than nothing! At least you did yoga! You should try to eat as clean as possible this week, and up a little your workouts this week. And don't worry you are looking great! Keep up the good work.
your doing so well! will u help me with mine? by checking out my videos? ive just started!
losingitrightnow 1 week ago
Your body is sooo nice it's unreal. :]
guitarest452452 1 month ago
I think you have a great body.
MrUndieslover 2 months ago in playlist Uploaded videos
And of course it burns calories! If you are still craving, maybe your body is just hungry. Shouldn't deprive it from food. Eat healthy stuff! I have this rule that I dont eat 2-3 hours before i go to bed, but last night I was craving really pizza really.. So I ate a cup of vegetables, and I put cheese on them to make it taste good. It fulfilled my cravings and it was only about 100 calories. I've lost 7 pounds in the past week, check out my channel too see my progress!
almosthappyx 5 months ago
To stop yourself from craving, what I do is SLEEP (even though it slows your metabolism, but when you wake up you are no longer craving) but if you have eaten 1-2 hours before, then don't do it. Exercise instead. I take a bike ride with my iPod, or take a long walk (you don't have to brisk walk or run its just to get your mind off of food) It works trust me!
almosthappyx 5 months ago
To get back on track, start slowly!! Otherwise you will binge again. And keep reminding yourself never to give up! I know it's easier said then done BUT trust me, if you are craving bad foods/wanting to binge. STOP and think! Keep reminding yourself that losing weight is far better than giving into your cravings.
almosthappyx 5 months ago
Hi babe! your body is very very beautiful! I can see why you want to lose weight though, because 190 pounds is a lot of weight, but for your height it's not. I think you look good now, but don't lose more than 30 pounds! (im going to continue this in a next comment because I have a limit amount of characters)
almosthappyx 5 months ago
hey lady subbed <3 xxx Good luck sweet heart!!!
boladefuego326 5 months ago
wow, u look great - the challenge is really paying off for you. Good luck in the UK!
66mooro 6 months ago
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just realize u have done great already... dont get discouraged.. try to get ur motivation back up.. find time to workout and just eat healthy and not too much.. u can do it!
watchmetone5555 6 months ago
just realize u have done great already... dont get discouraged.. try to get ur motivation back up.. find time to workout and just eat healthy and not too much.. u can do it!
watchmetone5555 6 months ago
Something is better than nothing! At least you did yoga! You should try to eat as clean as possible this week, and up a little your workouts this week. And don't worry you are looking great! Keep up the good work.
melyfitserrano 6 months ago
You don't look bad at all, anyway, keep on the aim :)
1969hornet 6 months ago