How to make Joan's Meal Replacement Bars for quick weight loss

[PJgetsFit]

Hi Joan, Just made the JoanBars. Oh soooo good. Yummy. You are a creative genius to come up with bars better by far than anything I could buy. I'm excited to start the SMD today because now I have my bars. I used Medifast last year and had wonderful success, now I can use these affordable bars and do my own version of the program ... well, your version which is the SMD. Thanks again for making this free to us, along with the program. Blessings to you and Bill.

[il4dds]

I wish you were my mom I bet you give great hugs

[tazjkw]

Very Nice Job, Joan....I believe I will try to make these!!! Thank you for taking time to make a video!

[JeanJoone]

Going to make them this week. Thanks!

[criskizer]

Oh hello! Have you considered intellectus 424 diet (do a google search)? Ive heard some extraordinary things about it and my father lost a lot of weight with it.

[jenburns111]

I Just made these and I LOVE them! I was googling "meal replacement bars" and the ones I wanted to buy were over $1 a bar. These are delicious and more economical, especially when you buy the ingredients in bulk. I take a medication that makes me feel sick sometimes, not hungry, and difficult to eat full meals - these bars are a life saver! Thanks Joan! :) PS - I added some chopped pecans and mini chocolate chips (1/2 C each) because I didn't mind the extra calories and sugar.

[JoanLoganeski]

We wish you much success!!

[queenofweaves916]

great video I gotta try this!

[soldonhim]

I'll definitely try this. I may add a few finely chopped walnuts for additional protein & healthy omega 3; I'm not concerned about a few more extra calories bc I will burn it off walking. Thanks!

[Spartan488to300]

Just crunched the numbers as I am making these for next week

If cut into 20

Calories 118

Protein 8.3g

Carbs 21.77 g

Fat 1.12 g

Fiber 2.245 g

Not bad at all but not really what I am looking for protein wise would would with a scoop of protein in water for me though thanks for sharing this great recipe will try and make a video on how they taste/

[JoanLoganeski]

@Spartan488to300 Thanks that would be great to see your video and thanks for crunching the numbers.

[Spartan488to300]

@JoanLoganeski no thank you for sharing such a great recipe also was checking out the websites awsome and amazing the gift you guys are giving by sharing these things with us.

[JoanLoganeski]

The Joan Bars are "meal replacements" they are not snacks. You should have one every two to three hours. These will become part of you 5 to 6 small meals during the course of the day. You don't have even think of what you should eat, just have a Joan Bar and you will not be hungry for the next 2 hours. Make sure to have a glass of water with your Joan Bar. Thanks for the blessing!!

[JoanLoganeski]

The Joan Bars are "meal replacements" they are not snacks. You should have one every two to three hours. These will become part of you 5 to 6 small meals during the course of the day. You don't have even think of what you should eat, just have a Joan Bar and you will not be hungry for the next 2 hours. Make sure to have a glass of water with your Joan Bar. Thanks for the blessing!!

[chamirose]

Thanks Joan! I made my bars last night and love them-very tasty. How many should I eat a day? Should it replace a meal or have them for snacks. Love your site! Stay Blessed and Beautiful~

[JoanLoganeski]

Looking for to hearing from you !

[HerculesHunt]

Simple, no sugars, delicious and low in calories. Perfect! Will try and will let you know how mine turn out!

[Tresisme1]

I am going to have to try this .,. sounds yummy. =D

[JoanLoganeski]

We believe that the Joan Bars are about 100 calories each.

Remember that nothing in the bars has added sugars.

[togeticproductions]

@JoanLoganeski thank you guys so much ive already lost 9 lbs in 2 weeks! UGH this is the best plan evar!!!

[TheFoxytee]

Hey Joan, I am really excited;  how many calories per bar would you say?

[shesaid19]

I knew we didn't have to buy those expensive full bars.....Thanx Joan

[stonescourt3]

great recipe! the only thing i would change is the artificially sweetened syrup...i don't use those sweetners so maybe exchange it for honey?