Butterfly Tutorial

[Jeanette191919]

This is by far one of the better tutorials for butterfly kips; very impressed.

[themeaningoflife38]

Ashley has the best glutes & legs ever

[catchfree84]

looks dangerous..what exactly does this jerking movement do for you

[practicetroy]

This movement is actually very controlled...its called a butterfly kip and it allows you to get more pullups very quickly