Kettlebell Strength Workout Circuit #3

[analihilator]

chest to the bar on those pullups !!

[rocketpenny]

your vids are always on point! i study religiously..thanks for sharing...

[125riptide]

ur beast man, i can't even do one kip up! how do you do it??

[mykelz2010]

wow great workout man, im from australia and the kettle bell training isnt as hard and repetitious like your workout. im a fighter in muaythai, and be looking for the core strength of kettle bell workouts man 10/10...ps how long does it take to get strength like yours.

[ninjacleaner]

wooww...this kick my ass..

[NoiseMostBeautiful]

2nd the have an ambulance called...:-) you're iron man, for sure. Very awesome circuits!

[MikeTysonEatsKids]

can kettlebell increase raw strength? I have a VERY WEAL grip and plus I have skinny forearms.

[weathered79]

oh man those happy endings have an ambulance on stand by

[MBodyStrength]

ha! those are my favorite part of the workout:)

[kwak76]

i tried these....really tough..

[cbwillpower]

Well done Marcus. Got to try it.

[kbellqueen]

Another 5 stars! But the word to that one is BRUTALITY! Those double overhead walking lunges look hard. Nice meeting you guys today.

[LondonKB]

nice circuit Marcus!

on the ground flips try kicking your feet more upwards and follow with a forceful crunch action. this will take you higher and allow you to stand rather than land in a full squat.

LKB

[ewanmethane]

Again great stuff! Love the overhead lunges, they're pretty tough to do!

A+

[atpkettlebells]

Nice video.

Kip up to squat thrust,killer!!!

[TSuperChallenge]

I like the concept of the seesaw, I tried it on my chest day with incline dumbbells. Keep up the good work. CK.

[MBodyStrength]

thanks man. see saw's are awesome and as you've shown, not just for kettlebells. great core work

[Amitboy1980]

cool anymore workouts

[LoneStarJason]

Strong!

[averagetoelite]

Good circuit, and good technique.

[firetrainer33]

Love it! This circuit looks additively painful. Don't know about the kip ups though. Got any tips on how to do them? I've tried in the past w/ no success, but then again, I have the coordination of a house fly.

[averagetoelite]

You may have a mobility issue. Check out your ankle flexibility. I have yet to have a male client walk in the door who didn't have locked up ankles.

[MBodyStrength]

good eye. a broken ankle and a reconstructed ACL are to blame for the inflexibility. Mobility is definitely something I'm always working on.

Thanks!

[MBodyStrength]

try the kip ups on soft ground:)

Remember to push as hard with your arms as you kick your feet forward.

Good luck!

[baloo53180]

Those happy endings are super sick!

[mikewbjr1]

awesome video yet again man good stuff

[dmc7707]

Very cool Marcus. I like the bodyweight drill at the end.