hello, if you are hungry, consider drizzling olive oil on (any and all) food. it is as healthy as healthy gets, and it will increase satiety. (don't worry about the fat making you fat, it doesn't work that way)
also, for breakfast, a healthy protein source with olive oil and the carbohydrate of your choice will also help satiety throughout the day. consider an egg or two in the morning -- the 80s idea that eggs are scary is old bad science. there is now no recommended limit on egg consumption
Hey Kristin. Just seeing this one. You are so great. I love that you found steamed veggies at the airport! I'm terrible about eating healthy while I travel. I hear ya about au bon pain!!! totally nasty, but sometimes only option! Inspired that you cook so much I have to get better! big hug and happy weekend! Tara
MAURICE - BRAZIL
videosdomaurice 1 year ago
hello, if you are hungry, consider drizzling olive oil on (any and all) food. it is as healthy as healthy gets, and it will increase satiety. (don't worry about the fat making you fat, it doesn't work that way)
also, for breakfast, a healthy protein source with olive oil and the carbohydrate of your choice will also help satiety throughout the day. consider an egg or two in the morning -- the 80s idea that eggs are scary is old bad science. there is now no recommended limit on egg consumption
moneyman10k 2 years ago
Hey Kristin. Just seeing this one. You are so great. I love that you found steamed veggies at the airport! I'm terrible about eating healthy while I travel. I hear ya about au bon pain!!! totally nasty, but sometimes only option! Inspired that you cook so much I have to get better! big hug and happy weekend! Tara
TaraStilesYoga 2 years ago