Kettlebell Pressing Turkish Get Up Variation

[bradyslayer]

i likee! ...whoo ! =D

[jsstevens]

Parallel thinking?

Check out the original version of this technique posted by RKC team leader Paul Daniels on his youtube channel

His channel: one1pdaniels

The video Title: Press -Up- Get -Up Maximizing your work out

The youtube video ID: M0WNpwqnjNA

[supmuhhumbruh]

@jsstevens Thanks for sharing, great stuff!

[theswede24]

great camera work too! :)

[supmuhhumbruh]

@theswede24 Indeed ;)

[Rambodoc]

With a heavy bell, this is quite an incredible testament to your proper form, movement stability and strength.

[supmuhhumbruh]

@Rambodoc Your absolutely right, I should have put a disclaimer that one must have a very strong turkish get up before attempting this, as well as a great deal of shoulder mobility/stability. Thanks as always for the view and feedback rambodoc