MY Diet Plan For Weight Loss Or Muscle Building / Nutrition Tips / Brandon Carter

[Harryhern5]

@BrandonCarterTv I was wonder if its safe for a 15 year old like me can take 100% Whey Protein and Tea Rexx.??

[AlexLococo]

@Harryhern5 Only if you're not getting enough protein through food. You see, Brandon is a machine, but I am not, If I drink protein I may end up with low testosterone problems (I didn't knew that up until recently), if Brandon doesn't drink protein, he may end up overtrainig (and low testosterone, again) due to lack of nutrients to fully restore his muscles. It's all about balance, if you don't have enough energy through the food you eat, you may need it, if you do have enough, you won't.

[cesaremiliovaldez]

steroids

[pogorivera]

Hey bro.. how much protein per day? I mean gr/kl

[TheBadboykilla999]

Man you can`t do this everyday.. dont you have a job??

[mandingincito1985]

i think this guy is not brandon carter cuz HE IS WHITE! look at his hands!! im sure he's not,,,

[psychoeyez]

@mandingincito1985 thats him and he isnt white just light skinned

[xDanri]

He is stupidly ripped.

[Cloud8998]

Love the beer option, you can get a body like this drinking a few beers along the way! Loads of guys at my gym drink and they are beasts! Btw if your prepared to eat that much protein which essentially you need to in order to gain mass, be prepared to fart the most deadliest of smells in front of your girl! Great vid ! Sick style !

[setmedick]

was the beer a joke? surely

[lucgh2007]

Why beer is on your plan? haha

[GeorgeKpgSadir]

very informative, thanks.

[kavok402]

what are you a millionaire?

in a day tht much food?

[tammymarykay1]

your advice has helped to change my life. Thanks

[dogoodforothers]

Brandon, I just about died when you said you are genetically predisposed to living chicken wings due to my African American heritage! LOL!

[BaneTrogdor]

I knew it !! BEER is a key to success !

[heavenbegin1]

hi bro...

[nzr00853]

It's sort of funny watching all these videos at this moment when I'm not obese any more - my silver bullet is DietOramy diet regime (Google has some more material) - that thing truly taught me to be make over my body, health and my entire life.

[zIMidnightIz]

Does working out stop you from getting tall thats just what i heard

[EncouraginTv]

@zIMidnightIz only if you're like below 16 or 17, haven't reached the prediction on how tall ur parents expect u to become and hit too heavy ass free weights (more than your muscles can handle) which can fuck up ur bone growth or some shit which causes u to stop growing so basically, if your parents are tall and you arent, dont hit alot of free weight, maybe max 20lbs n stick to compound exercises like pushups

[mitsu10170]

So your intaking lots of carbs, an turning them to muscle. Am i right..?

[EncouraginTv]

@mitsu10170 He eats high carbs high proteine meals, carbs to get bigger and the proteine to restore the muscle from the workouts, basically what every bodybuilder does

[kevinvongratsavai]

how do you prpare the wings??

[qnq15]

don't take soy milk if you're in puberty .. it makes your body product estrogen(female stuff) :)

[MuRAKiSc2SpecOpS]

@qnq15 no wonder my sprem fires out automaticly like an auto shotgun when i see 18+pics  when i troll around the internet

[Inspiration525]

Wow brad, that's a lot of Soymilk in your diet :)

reminds me the kind of angelina jolie's diet lol :)

but why is the beer always optional? is that dependent on how energized U feel or something? thanks for the great info...

[KaanAdam]

I can't believe this guy has got a website and is presenting himself as some fitness guru. He should be banned

[HmccrazyT]

@KaanAdam Okay, Arrogance (I'm assuming that is your name).

1) Watch the damn video, he states a few times that this is what HIS plan is. Even says that you can switch things up a bit concering your habits/goals.

2) He never states this is a scientifically proven method, and that this is HIS method.

3) He never said the cheapest protein is the best, maybe he just doesn't feel like shelling out a bunch of money every month.

4) I'm glad he has his own website, good for HIM.

5) You're fat.

[swaghelper1996]

@TheRynoxer If you gain a pound a day wouldn't u be 365 pounds in a year. u must be one ripped bastard.

[WhenFearsFail]

You said you also take Centrum Performance in your Workout Plan, but you didn't mention it in this video?

[MasSergioVEVO]

@TheRynoxer alright ill pm u then ^o^

[ShovelPwned]

You will never meet a ripped guy that is a vegetarian! lol

[javierg72]

@ShovelPwned There are plenty of vegeterian body builders

[MasSergioVEVO]

@TheRynoxer the amount of cardio u must do must be insane to burn off 4,000 cals O_o we are talking calories as in cals not kcals were 1,000=1 calorie right? lol wana make sure we werent talking of 400 calories daily ahahaha... any how if u really do 4,000 calories a day plz by all means enlighten me share with me what do you do to keep the fat off i am very interested in reading your reply as i need to shed a few pounds. What cardio do you recomend for someone trying to shed 20lbs like me? :)

[MasSergioVEVO]

@TheRynoxer ectomorph never heard of that term befor interesting thanks for sharing friend! perhaps it's your muscles that burn off the extra fat? or maybe ur eating good fats or something i duno..

[MasSergioVEVO]

@TheRynoxer well ok maybe it wont make u sore if ur not increasing intensity wich is what i belivce u shud do to get results.. but yeah i knw abt the 6 meals but his meals are huge its amazing how he can eat that much and loose weight. i normally range from 1-3 meals... sometimes 4 if you count the ocasional snacks i feast on fruits... i try to keep it as natural as i can. theres days where i goof up as well and i gain some weight then loose it again... dieting is a vicious cycle of loss/gain..

[MasSergioVEVO]

how the hell can you eat that much and be that thin... thats impossible unless you work out every and each single day wich would make you sore as shit every day. theres no way... u have to get rest. O_o

[jaccx1000]

how long did it takke for u to get to that point

[Blindcwalk]

awsome video's man

i will have to eat more i ges...

my only question to you is, when do you do youre cardio?

I train 5days a week (always after school) so do you do it before or after youre workout?

i'll sub you

[stevo72396]

Hey I have a two questions. Im 14 year old male. Is Tea Rexx safe for me? And is it actually a legit drug because it seems to have a LOT of vitamin b12 in it. It says it has 8333% of your daily value?!?!? Please helpppp. Thanks.

[Siddhant230694]

Wouldnt working out on an empty stomach cause a risk of muscle loss?

[truelydesi]

soy milk boosts your estrogen levels in ur body so u can get "man tits" from that

[Junglist1974]

@truelydesi Yeah I read that too. Also have 2 beers before Thai boxing every day is bonkers...

[sickgadgets]

so you use whey protein, banana and soy milk as your meal replacement????

[MarkAndrei08]

I agree brouillardfou! this video is very helpful. But you may also want to look "lean &muscular" and not just buff or bloated. You can compare the program with the site I found in net. Just check my profile man, can't post it in youtube.

[TrixuL]

Work a little more on your upper abs.

[IceCool300]

Will I find a "Shit Load" on a kitchen equivalency chart?

Just wondering. Good vid though (Waayyy to much protein for me though).

[andycalahan]

is there a specific reason for the beer. ? that is a pretty intense days workout. good video

[dnnspv2]

Hey Brandon... are you not worried about the high cholesterol from 6 whole eggs a day? Does working out offset the high intake? I workout five days a week. Please answer because scrambling egg whites sucks ass.

[DistortedV12]

Can I substitute the soy milk for almond milk? 

[xDOCxDnscray818x]

This is a joke, Right?

[EncouraginTv]

lol cool, i use the same cheap mini blender for proteine shakes as Brandon Carter, never knew that

[DM3Ro]

Corona Yeah haha !!!

[LarsTallica]

wow nice job and lol i eat chicken wings cause im black

[realfunnybunny]

do canned vegetables work just as good as fresh?

[Jshect]

Chicken breasts are much healthier than chicken wings. Back chicken breasts at, I think, 350 degrees for 30 minutes after adding some spices to the breasts and they're delicious.

[ipwnyamum]

@BrandonCarterTv hey brandon Nice video! I'm just wondering as to why you have a protein scoop before bed? when you are not doing a workout after taking the scoop?

[isaacgourrier]

When you say 1 scoop of Whey protein you mean, 1 cup of it a half cup 3/4 of a cup?

[isaacgourrier]

I worked out today and ate some Eggs and potatoes 1st time and its really good. I hate a SHiTLOAD of it lol. LIKE BCarter say's.

[Rhamsody]

i've never seen a workout plan that says beer is "optional" haha. if it weren't for the results people would be clowning you out right about now...

[isaacgourrier]

@Rhamsody You really think so

[unknownguy235]

so working out in the mourning is optional ?

[koalajane]

one of the BEST! PROTEIN shakes I ever had at a club...protein powder, with a banana, slice of fresh pineapple, orange juice and two scoops of vanilla ice cream....delicious! but now I am not trying to pump up, but slim down :)

[dejandulic]

most of soya products are genetically modified so it ins't healthy at all...just saying .....

[animalfouful]

@brouillardfou nice one, are you his owner?

[bradley1432]

@BrandonCarterTV  how do you cook your eggs?

[LBJTV]

Man..I fucking love working out during the day..it feels so good..especially when you see results..and that pump after the workout is the best feeling..I don't get people that aren't motivated to build muscle..

[BranF37]

SOY?!?!?!?

[isaacgourrier]

I just did my workout

[isaacgourrier]

TRIELL HIT DAT NIGGA WIT AUH BALL PARK FRANKS!!!!!!!

[isaacgourrier]

TRIELL YOU UGLY KID! LOL.

[MrChunkyboi]

Hi brandon! i have a major question..lately i have gained a lot of muscle and some fat while following your tips for workouts..now i want to lose muscle AND fat at the sam time so i have the body i really want..any tips?

[Capachomexico]

What if i cant work out in the morning..i usually work out at 2 or 7 when i have free time from work..does that affect the diet in anyway can i still get good results

[Hawaii8966]

Hey man Im a big fan of your videos. I was wondering since its been almost a year if you wouldnt mind making another one of this videos were you show us what you eat for an entire day or do you still eat the same way?? Lookin for new ideas all the time because after awhile I get tired of eating the same things all the time and I look up to you man. thanks

[Nat9466]

what supplement does Brandon Carter used in the video?

[joealtair3000]

@AzlanFoundation loooooooooooool

[TheThaithug]

LMFAO i love chickin wings becuz im african american xDDD

[milesrulezz]

is it true that soy protein decreases testerone?

[ManoloLifeStyle]

Hey brandon wat time do u sleep normally? i can see dat u wake up rather early to lift so i was just wondering because sleep is just as important as anything else. How long ago was it dat u REALLY started working out

[ManoloLifeStyle]

Hey brandon wat time do u sleep normally? i can see dat u wake up rather early to lift so i was just wondering because sleep is just as important as anything else and how long ago was it dat u REALLY started working out

[ManoloLifeStyle]

Hey brandon wat time do u sleep normally? i can see dat u wake up rather early to lift so i was just wondering because sleep is just as important as anything else

[dragonflyy5]

hahahah you're so funny. "genetically predisposed" lol

[xxxbankrollzxxx]

lol at ''genetically predisposed to chicken''.. white people like chicken too... but i know you was joking anyway. And do you really drink that much beer lol. But I love the workouts you have.. i been watching all ur vids since yesterday and you got the best ive seen on youtube. you're helping a lot of folks. U got me motivated

[superballer02]

hey brandon, why do you take tearexx if you are already at a really low body fat percentage?

[iTheChosenOne]

@AzlanFoundation lol

[58jtaylor]

WTF, is he serious with having the beers?

[Looneyboy123]

Jees this crazy, i've never eaten that much in one day lol i'm into body building and hoping to gain weight and muscle mass and this just shows how much calories and proteins you need to consume xD

[Johngu1tar]

GOTCHA!!!

The secret is the PRESIDENTE BEER!!!

:D

[Sheety33]

Man that's a sick beat!

[deannewsham]

love your work bro been working out for few months now using your vids as guidelines, in your diet what could i swap with chicken wings?, i love the reggae reggae chicken lol

[CowsGoMoo784]

I tried to order the free trial of the high life workout plan and I haven't received it on my email yet so what do I do?

[BrandonCarterTV]

@CowsGoMoo784 check your spam mail. if its not there send me an email

[marcosolbon]

@BrandonCarterTV hey man! i do muay thai too but in a different day of workout, can you tell me if muay thai affect in a negative way my recovering?

i train like this:

day 1- bicep and tricep

day 2- muay Thai

day 3- Legs

day 4- chest, back and shoulders

day 5- muay thai

day 6 - legs

and day 1 again - bicep and tricep

i train every day different parts of body without careing what day is it, just careing about the 48 hours recover. anyway, can you or someone tell me if im doing it right?

[KUrussian]

is there a surtin age you need to be to add the whey protien? and where do u buy it im 13.

[BrandonCarterTV]

@KUrussian no, get it were it cheapest



[isaacgourrier]

@BrandonCarterTV I got mine from Academy shit was 19.99 smh

[TheKickflip1234]

@KUrussian theres no age limit to drink protein,its like eating as Brandon would say a "Shitload" of peanut butter but with less fat btw i get mine from my local GNC....Great Place

[adastrarize]

Getting this right is the most important step, very informative.

[nik2blu]

Great vid!! Im such a huge fan of your workouts. Anyways, i went onto your website and your said you eat healthy 6 days a week. On the 7th day do you cheat the whole day, or is it more of a one cheat meal type thing?

thanx

[NerdyNerdUHeard]

can I marry you?

[dakingofhearts]

Where can i get those potato cudes from??? anybody know?

[rindaboi]

When you workout in the morning isnt there a chance you can burn muscle to?

[MassoLee]

dont you have a job bro ?

[BrandonCarterTV]

@MassoLee Yes, i work in a recording studio as a music producer. but I know many ppl who have regular jobs who do this too (not the beer lol)

[MassoLee]

@BrandonCarterTV nice . i hope they have this kinda job in malaysia :D staying healthy and keeping fit while earning good money . im supposing youre living the life bro :)

[iTheChosenOne]

@BrandonCarterTV dont the yolks give u cholestorol? and what kind of potatoes is that or did u just slice it up into a million squares? O.O

[cctvcams]

@BrandonCarterTV Can I eat pancakes with the eggs at 7:00am?

[Jshect]

@BrandonCarterTV Is a certain brand of whey protein healthier than other brands or are they all pretty much the same healthwise?

[HauntingPoet]

A shit load hahahahahahahahaha and he drinking Presidente as well hahahahahaha No African heritage in that you be acting Dominican man hahahahaha

[MrShoopDaWhoop2064]

Great video man. This answered all my questions pretty much. I saw a lot of your workout videos but I didn't know what to eat to get ripped. Now I have an idea. Thanks!!! :D

[magoza111]

did u take creatine?

[Sheety33]

Great video man and the beat is sick as usual!

[xHIRx]

hmm wondering why you don't take the whey protein immediately after exercise...since its fast absorbed that's the best time

Also have you read any research about soy increasing estrogen?

Not knockin you you obviously doing your thing...just wanted to say a comment

[BrandonCarterTV]

@xHIRx cuz I'm CRAZY hungry after working out. That Soy/Estrogen stuff in bs.

[foroeste1]

i want to loose 9 pounds and my breakfast is soy milk with 2 bananas

my lunch at 1:00 pm i eat chicken/fish with mixed vegetables

at 4.00 pm i eat soy milk with 2 bananas

at 7.00 i eat chicken/fish / eggs with broccoli

and at 9.00 i drink soy milk

brandon do you think i can loose my 9 pounds for a week with this ? i weight 149 pounds

[xHIRx]

@foroeste1 i would suggest you stop caring so much about what the scale says and worry more about what the tape measure and skinfold caliper says....If you're lifting weights keep in mind that muscle weighs more than fat.

Also soymilk is known to increase estrogen, which can make fat hard to lose

Research it if you don't believe me

[kevinhall2]

@foroeste1 It matters what your body fat % is right now. Since you posted this 5 days ago, if you started it then, hows your diet going?

[foroeste1]

@kevinhall2 well i can notice im a bit slim in my stomach but i think the impact gona be after 2 or 3 weeks

i only eat any kind of fruit mixed vegetables that we buy in a bag the other vegi i eat is brocolli chiken white eggs and beaf iam eating only that i just complete ignore any kind of mas bread and ant saturdays i go to a bar to drink a bear at night

[MrStealYoGirl22]

niceeee you got the magic bullet :)

[CMAstudios]

Hey man, do you think Animal Pak supplements are good?

[lilfinnz]

Can anyone suggest a brand of whey protien for me to get? Much appreciated!

[quicksilverswife]

@lilfinnz i use usn pure protein igf-1, 40grams of protein per serving and very low in carbs and a quality fat burner.

I cant get tea rexx where i live but i have been using thermobol which has a lot of the same ingredients.

[RealspitHiphop604]

lol the beer needs to be replaced with water

other than that, it's all good

[KINGTERO11]

Hey brandon im a fan of your workout vids..i just had one question..is whey protein bad for you? i was reading an article on it and it said with time you can get failure on your kidney..is this proven to be right?? Thanks ill appreciate it.

[df391]

inspirational vids keep up da gd work

[BlackxStich]

Question: You work out only on Sundays due to all of that heavy weight right?

How about if you only have like.. 20 lbs, do i still rest the whole week, or add an extra day to workout?

[LittleCupid1410]

this guy is a fucking clown. His work outs and eating habits are genious though.

[LittleCupid1410]

this guy is a fucking clow. His work outs and eating habits are genious though.

[Playerofall4ever]

Dude , wtf is up with the beer? I mean u have like 4 every day? i dont think beer is good for mass building man :D

[LastForReeses]

Should you be taking protein supplements on the days of the week that you not working out?

[FightMusic94]

Try drinking green tea. Research it's benefits and you'll be amazed

[CEC4lyfe]

@BrandonCarterTV ok so im getting ready for the track n feild season n i need to drop some weight im 14 5'5 127 pounds n i was wondering if u know anything about Vita Coco Coconut water they say its good to drink during workouts. and can whey protein help me burn more calories and could i substitute Tea Rexx w/ the Vita Coco Coconut water?

[Kramerica1999]

I want to try Tea Rexx but the only reviews on amazon look like endorsed ones, with youtube videos to go with them. A product that I can't find any unbiased reviews kinda scares me :/ Currently I only do whey, multi vitamin, and fish oil, but I kinda want to try tea rexx... wish I could find more "real" reviews on it

[Loadedskate]

Was not expecting the beer hahaha

good choice on the corona though

[1Decisive]

HELLO BRANDON..I'M SURE EVERYONE WOULD AGREE WITH ME FOR THANKING YOU FOR THESE VIDEO CLIPS OF YOUR WORKOUTS...THANK YOU SO MUCH FOR THE INFO...

[lnesbitt21]

THANKS FOR KEEPING IT REAL LMAO "GENETICALLY PREDISPOSED TO LIKE CHICKEN WINGS" LMAO I LOVE IT SO AM I :O)

[BatistaCGB]

good stuff never tried the wings but now i am!

[asmukkar]

lol don't you get gassed doing weights on an empty stomach? cardio is hard enough with no energy but weights? Wouldn't you be able to put out a lot more if you had some energy in you? I'm just really confused about this bro

[BrandonCarterTV]

@asmukkar you burn 3 times as much fat when you workout first thing in the morning on an empty stomach. after sleeping and not eating for 8 hours your glycogen reserves are empty, so FAT is the only fuel your body has to run on. I am not making this shit up, that is a lot scientific research to back this up. good luck man

[asmukkar]

@BrandonCarterTV It totally makes sense if you're going to burn fat quicker on an empty stomach. I was only curious that being so low on energy you wouldn't be able to get the most out of weight-training from a muscle-building standpoint. Thanks for the help

[jc02151]

@BrandonCarterTV That's a myth. You don't burn more fat on an empty stomach.

[foroeste1]

@BrandonCarterTV hey didnt know that making exercise by morning with empty stomach burns 3 times more fat thanks man ho btw can be soy chocolat milk ?

[sakoking]

@BrandonCarterTV

on an empty yes that is true but then you also can lose muscle right?

[rezfromdead]

@asmukkar I would not advise anyone who is trying to gain mass or lose body fat to weight train or lift weights on an empty stomch. Yes, your glycogen levels are low, but it is extremely catabolic due to the fact that you just woke up from an 8-10 hour fast. Have some Whey or BCAA's before hand to prevent muscle loss.

[asmukkar]

@rezfromdead thanks

[ibanezjem69]

i respect you alot your videos are very inspiring to me... im trying to buy that tea rexx supplement but cant get hold of it in the uk...

[BrandonCarterTV]

@Gunner4Eva786 LMAO, wtf? you dont want to be taller?. your DNA it solely responsible for your hight. there is nothing you can do to to make yourself taller or shorter. I'm 6'2 because my dad was 6'2. Your going to be what ever hight your are genetically predisposed to be. Whey Protein will not make you any taller and lifting weights will not stunt your growth. it's a common misconception

[crazytrk9]

man if i were you

id replace that beer with water

you would be so much more ripped bro!

[brianvelasquez]

Lol you dominincan Brandon, drinking Presidente and shit xD

[Mr3DOR]

I should not train if im sick, right ?

[mrkbags]

how many calories do you eat per day and per meal? I know its different diet for me, just getting an idea though.