Added: 3 years ago
From: expertvillage
Views: 165,505
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  • While the instructors stance and head position are incorrect in this video, I think it is more from paying more attention to being filmed than a poor yoga practice, as her instruction is fairly good. However when in warrior two, the front heel (the bent leg) should be in line with the arch of the back foot (the straight leg), and the gaze should be focused in drishdi (focal point) over and through your front middle finger.

  • Cool video ... thanks!

  • I LOVE HER CONTACT ME IF I CAN GET A VIDEO OF THIS INSTRUCTOR WHAT IS HER NAME..

  • I LOVE THIS INSTRUCTOR SHE IS PERFECTLY DETAILED, I WISH I COULD TALK TO HER AND GET A VIDEO OF HER BEING MY BEDROOM IS SO SMALL I CANT DO ALL POSES IN MY ROOM...WOULD LOVE TO TAKE HER IN MY LIVING ROOM ON DVD IS THERE AWAY TO CONTACT HER >PLEASE EMAIL ME AT DREADLISA@YAHOO.COM

  • Congrats to her husband / boyfriend or whatever...

  • A yoga video with a McDonalds ad. Ironic indeed.

  • Great

  • THIS WARRIOR POSE IS SHIT......

  • Dont be silly this lady is a lovely women.Plus her yoga has been very helpful to me.

  • Though this video is about the yoga, not her clothes... I hate that pinky-off white color of the leggings... why not wear a tank top and spandex shorts like all the other work out videos?

  • Can I put my head down there?

  • gross dredlocks!

  • You apparently were :p theres anything and everything on youtube lol

  • This pose, I do it much on the wii fit :P.

  • lmao

  • vous êtes beau, je te aime beautiful

  • i think the demonstration was really helpfully. she also anticipates the mistakes a beginner could make.she teachesquite well. thanks

  • well, just cheking in....

    waist IS slimmer but haven't lost weight. My guess is that means I wwas getting sloppy in my aging. Now I seem to be pulling muscles back to work.

    Thanx!

    I will continue the exercise and will again communicate my progress with you as I go along.

    Thanx, again!

    Big help for an old guy!

  • que ascooooo

  • Fu - sion - HA!!

  • LOL XD!

  • Che bella Gnocca

  • I have ner seen anybody do yoga ina DRESS!!!!

  • Lol naughty trolls ^^

  • we would have a boy in the warrior pose you are hot

  • I came.

  • i like her milk bubbles

  • yeah. like your yoga video is any better???

  • so does her nose

  • go find a hooker!!! leave this poor girl alone.

  • che gnocca!

  • I thought yoga excercises are linked one way or the other to evil spirits. SHIT MEN.

  • on my she is shit from shit what is shit

  • loved that fragment 00:18, wish to have you as my private yoga chick. You think , that we can get one-to-one on web-cam session 8-)

  • Looks like something leaked on her foot.

  • Does anyone else think she's hot?

  • Hell yeah, When her legs are wide open I'd like to get under her lol.

  • do the same shit ur doing now.but insted do it naked and u will get a lot more view..... sex sells remember.........

  • I don t see any strong arms or legs

  • i am energized now i feel like rechargeable battery

  • Shut up, DOUCHE BAG!!!!

  • lol, satan is gay

  • My hair is a bird

    Your argument is invalid

  • tomcySE: You don't know what you're talking about, keep your ignorant comments to your self!

    What a complete IDIOT!

  • youur AWEESSSOMMMMME

    girlly hyou gots skillz!!!!:)

  • she wants people to see her cootch with that dress lol.

  • can you bend your knees?

    i dont understand how someone can automatically go straight to touching the ground without bending your knees..

  • She's an excellent instructor and very knowledgable about her material. I really enjoy her videos. They have been very helpful.

  • Do you ever eat?

  • If you take off your dress ill try it!! Promice!!

  • bet shes good at playing twister

  • OK, first day, first time, but, an attentive learner.

    How much did I lose?

    HA!

    It doesn't work that way, but, I'll tell you this, I feel more comfortable. Stretched, but, comfortable.

    I'm going to try to let go of at least part of the twenty-five pounds I picked up after quitting cigarettes (16 Mar 2002) because i want to model at art schools.

    Thanx for the lessons and, I'll check back often enough let you in on the before and after results.

    Well, if that's OK with you, that is.

    THANX!

  • she's like the best warrior

  • watch?v=1UEOZGFzPas

  • Ive never heard these postures described before.

  • totally cute

  • Great Yoga video, 5 stars

    check out my site

    meditationroute.(com)

  • must be great sex.lol.

  • LOL!!! I clicked on this video thinking if it was a video claiming to be about yoga. I was thinking the same thing as you guys.

    Thumbs upped

  • id tap it

  • same lol

  • Me Too

  • yep

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