Chest and Back Push Pull Supersets

[euplot]

I think you are going to fast.

[ball4life27]

hey guys Im 5'9 147lbs., I want to have sixpack abs at the same time build some muscle. Problem is I don't know what exactly routine to follow, do I have to do cardio and lift weights to lose the fat or just lift weights alone??? cause some said doing cardio will burn up my muscle.

[kroonaf]

@ball4life27 do cardio and weight lifting the weigts make you stronger and the you will burn more calories cause of the extra muscle and cardio doenst burns muscle unless you dont eat

[outdoorsman715]

do u go to failure every set? thanks

[tom6699]

@outdoorsman715 theres lil tab woot sayed 10-12 reps ;)

[moviedude22]

This is awesome but is this all ONE routine? all in one workout?

[cjsph88]

judging by the striations in your chest, you must be on a killer diet. Can we get some diet videos please?

[HERBLANDZ]

oh lord.fucking black and yellow black and yellow what the hell.

[frjukie]

Just went back to the gym gonna try this tomorrow, U r awesome!

[pukyjr002]

you think you can make a workout plan for soccer players.?

& do you drink protein shake after.?

[khmerwolf1]

Excellent video sir, your form is perfect! Keep the video's coming :-)

[ncethngs]

aha! ! you know what it is! great music, great vids.. .

[awhodatt]

Atten: GMuscleFitness - not sure if you are aware but you can make your link in the description box clickable by using the complete url code - h t t p ... etc.!

Again - great vids!

Keep them coming.

[blaargh33]

holy fuck, he just yanks that weight so easily

[cclovemen44]

I would like to THANK YOU for responding to my Email about a month ago. I wish you all the BEST IN 2011 and thereafter. Peace and Blessing!!!!!!

[benfoley83]

you know what it is

[markgoffeney]

Awesome

[awhodatt]

Good vid bro.

Nice exercises - problem is, my gym lacks decline benches ... so annoying!

Btw - quit neglecting your arms bro - they seem to be your 1 weak point, and thats almost unheard of in the world of working out!?

:-)

[j0j0joanna]

Is this what they call 'Growth Stimulus Training?

Why is doing Chest/Back (push.pull) on the same day beneficial?

[awhodatt]

@j0j0joanna Primarily this workout would be ideal for the days when you dont have much time for a full workout, or maybe you are having a "weak" day, or perhaps you just wanted to switch up your movements.

This would also be ideal for an extra boost to burn fat or extra calories e.g. like right now after the holidays.

As you touched upon - one of the best ways to stimulate growth is to switch up the routine now and then.

Hwvr, supersets are best when mixing large muscle grps with smaller ones

[F4DiNh0]

hey man

great workouts

im 18 i weigh 62kg nd im 165cm tall

my problem is that i have maybe the same gap u hav between ur chest or maybe a few cms more ,, is that normal?? nd how do i enclose this gap

[awhodatt]

@F4DiNh0 My advise would be to focus on dumbbell flys and cable flys for a while. They target the inner area of the chest. You can also finish off your chest workout with some dumbbell pullovers.

In any event the gap may simply be the way your body is formed - I wouldnt worry about it too much, as long as you are doing well rounded, full body workouts everything will fall into its rightful place.

Good luck!

[F4DiNh0]

@awhodatt thnx bro ill be working on that

[playstationM]

@F4DiNh0 in addition to the good advice awhodatt gave u I would say try close grip bench press as it works the inner chest. not TO close a grip cause you will just work your triceps really. but close enough to where your inner chest more than your outer is being targeted

[NobleBone187]

Great workout!

[19thepyrochilibean]

KUNTA KINTE

[loveNcolor]

@19thepyrochilibean Calamity Jane?

[verstengenericks]

dayum I love chocolate...

[Terrel1981]

I want this man!