Cervical Alignment

[martingriff101]

I found this great. I am on a wheelchair and find myself slanted and this helps me stay straight. Normally if i see an exercise it seems you can only do it standing. Both of these I can do on the chair

[DollyDaley]

Thank you. Very helpful.



[Crabby58]

Feels great!!! Thanks!

[MrJohnpressley]

very good exs, thanks for posting.....continue ur good job.........

[niquester]

Thank you. How can I obtain more information from you, these were very effective exercises and you demonstrated and presented so well.

[wtfitsjohn]

whoa. nice arms. 

[CelticAndProud]

He's a giant.

[hypratt1]

I just tried it and it's AMAZING! I will keep repeating this technique several times a day. Thank you for sharing with us.

[sonebone7]

Does this help with arthiritis in neck??

[sarahata22]

@sonebone7 I think swimming helps with that problem I used swim at least 2 hours a day and my neck pain stopped but now I have a cold and I cant swim anymore so it is back again

[winter770]

Wow, both these exercises really work! Been trying to find posture exercises and these are the best I've found so far. Thanks Dr. Mike!

[devil7995]

SHE HULK!!!!!!!!!!!!!

[StrangeFlavoredRey]

are her arms MASSIVE or is it just me

[TVFOGGED]

this is fat america...

[h5y]

Great vids. I'm surprised I havn't seen these before!

[sonebone7]

that was very interesting!! i will have to try that, very good vid and easy to understand!

[BraveWomanCandy]

is it normal to have pain in you arm after this exercise?

[Byrd819]

Thanks. Your vids are great, I'm sure they will help alot. Especially with my golf swing. :)

[Byrd819]

Can't really tell, but do the backs of her hands actually touch her shoulders?

[PostRehabSpecialist]

No the hands wont touch the shoulders. 99% of humans are unable to touch the shoulder in this manner. Touching the shoulders is not necessary nor would ask the client to specifically touch the shoulder. Use the phrase "try to put your hands on the top of the shoulders". This rolls the shoulder girdle posteriorly and helps with cervical alignment. Thanks for the comment.

[sarahata22]

@PostRehabSpecialist where is cervical spine and cervical extentions. I would like to work on my neck and upper back because it is hurting and for some reason my neck movements are limited because of the pain. I used to go swimming and it helped any suggestions???

[boboge32]

very useful, Thank you

[kushRooms]

hey specialist, got any tips for a hunched over upper neck and back? i have what u call a gamers neck hehe. please help thanks!

[jonnosferatu]

The contents of this video should help significantly.

[Drumologist1]

This is a good one. Thanks so much.

[craftpals]

Thank you!

[AReyesJKD]

I've been having clients do this at their office chairs for years---ever since I first learned in the MES course way back. It's a great one to have clients do on their own at the office chair on the hour every hour so that they unwind and it helps to counteract the effects of the office environment, which causes rounded shoulders and forward head.

[CherylJonesLatimer]

Thank-you so much. I am getting back pain relief. I can hardly beleive it. I have had severe back pain and cervical neck pain that is stuck & hurting ALOT. this re-hab tip is working out great for me and I am so thankful you have posted this tip on you tube. Thank-you so much

I am getting cervical alignment & the presssure & tension on my neck & spine is being RELIEVED... ble auto accident roll over and this tip is the best thing I have ever been able to consistenly relieve pain...

[BurtBartlow]

I have done this exercise and have seriously injured by coxs-is. i am starting a class action lawsuit against all persons wearing blue shirts and white pants.

[kheliweli]

Why have I been in so much pain since doing this simple exercise?? - the pain is mainly in my ribs on the right side but also in my back on the right of my spine. It is hurting me to breath.

[9Snowman1]

Ok, that is not normal. Im not an expert but what you say doesn't sounds good. First option is that you are doing wrong but if that isn't the case you probably got problems outside of this area, how serius those problems is i don't know. But if you have the possibility get an X-ray from a Chiropractor or even an normal doctor. The thing is that medical doctors and chiropractors look at different thing in an X-ray, so if one of them won't be able to find the problem the other one might. Good luck

[vaco2221]

This helped me the first 3 times i did it. thanks so much!

[pigseye2]

Great tips!

[JUNIORROCK]

Thanks !!