you were heel landing which is a recipe for knee injury later on. Google and/or look up barefoot running style and adapt that.
Newtttton 9 months ago
good day you chose to film it ;)
Peskjo 10 months ago
ummmmmm.... this wont give your that nice firm looking let muscles... it will give you the boring looking ones...
TheCameoAfro1 11 months ago
wow
KeKambeng123 1 year ago
you were heel landing which is a recipe for knee injury later on. Google and/or look up barefoot running style and adapt that.
Newtttton 9 months ago
good day you chose to film it ;)
Peskjo 10 months ago
ummmmmm.... this wont give your that nice firm looking let muscles... it will give you the boring looking ones...
TheCameoAfro1 11 months ago
wow
KeKambeng123 1 year ago