Exercising Tips : How to Get a Good Vertical Jump of Up to 6 Inches

[theillustriouspoteni]

Would doing this more than he said be ok?

[JKB41195]

i think he means adding 6 inches to your vertical?!

[boncools]

Sir Does my height will gonna lower?????

[rezadidhot167]

Where's Travis?

[Naxide]

Why not just jump alot and try to reach higher?

[LOLisInevitable]

@Naxide Exercises like this are more effective than actually jumping since it is directly working the muscles to jump.

[PrepaidMexican]

or be black

[bronze95]

Wow. 6 inches I wish I could jump that high? o.O'

[SICKSxNINE]

@bronze95 yeah, then maybe I could do a layup -.-

[Bikolon]

He sounds like Squirel from Spongebob

[JonnLennz]

I can already just higher than 6 inches.

[jimpikles]

he only told us how to get the strength. what about the quickness!!!

[xdeon96]

will this make me shorter?

[a0rhino0sack]

look at the ninja in the corner

[vtwater1]

who else wasnt expecting his voice to be so.... lolol

[OneThreePo]

6 inch vertical..? Pretty high goals.

[marcusambri]

@OneThreePo 6 inch improvement..

[Shakeemy]

can u use wieght vest

[WestSideFreedom]

@magicalnoah Nice bro

[WestSideFreedom]

6 inches??? Who cant???

I'm pretty sure I jump 25 inches more than 6'. Yea thats right, I have a 31in. vertical, bet your jelous cuz you can only jump 6 :P

[magicalnoah]

@WestSideFreedom Same here.

[AirMirto23]

can you dunk?

[jnrocks123]

How much weight shout i add to these squats??

[TheKevinGiang]

i thought he was training in his basement?

[bmxpenguin1]

So after looking at all the other vids on how to do this, I should end up jumping about 100 ft....

[yonobob]

who cant jump 6 inches?

[FamousPersona]

Does this effect my height if im still going through puberty?

[BasketballErryDay]

Should you do the squats daily or every other day to let your muscles relax?

Someone please answer :D

[NaseebyWali]

@BasketballErryDay You should try to always have recovery days. I think of it as working the muscles for 2-3 days, and then having a recovery day. That allows your muscle to rest from the work, also on the recovery day, try working the muscle. For example, I love basketball, and true talk, Im hyped cause I wanna dunk. On the recover days, try jumping as high as you can to really work the muscles you've been trying to improve.

[xdddmx]

Basically all i need to do is T-bag?

[MrLouisrenz]

when can i see the results?

[MrTbreezy1]

If he was black I'd trust his advice. :P

[djblairdavidblair]

woa woa woa, how DF do we even knw that yu can do a vertical jump

[anmolmalhi]

How long do you have to do it for to get 6 inches?

[KOOLJOE94]

@MRYOUNGBALLER13 i did it like 4 hrs a day for 3 week and now im 5'10 and dunk a 12-14 ft goal and als my vertical leap is 60 inches

[VeryDedicatedPlayer]

How heavy must the dumbbells be?

[dangolgeetar]

This guy's a horrible jumper. I did calf extensions and leg press exercises, and standing still I can vertical jump 10". Also, he's doing those squats wrong.

[TarantulaGameplay]

You're squating wrong, when you squat your knees are not supposed to go past your feet...

[jacooI14]

good luck with your spine after that <3

[FuriousDeath]

@jacooI14 xD

[azkejump]

does it rly work?

[SuperNingerGinger]

sorry guys, can't take jumping advice from a white guy unless it's blake

[FuriousDeath]

@SuperNingerGinger u cant take advice from a black guy neither since they dont exercise at all lol.

[1080famous]

theres 3 things.. flexibility.. strength.. (oh shit theres only two..) and.. quickness

[kiraqify]

@1080famous there are three kinds of people in the world... those who can count, and those who can't.. good thing I can count.

[irlsarge]

@1080famous Ah man i almost cried laughing at you're comment, legend.

[smashbrosmaniac]

For anyone questioning this, this is a GREAT workout. One of the best ways to get a better vertical if not the best because it's fast paced so your muscles get really tired which is how you build muscle, and you are actualy jumping but with weights so you are using the muscles you use when you jump but you will feel lighter when you actually jump in a basketball game or high jump etc. Yes I know this was a crazy run on sentence, but I still got my point across. lol. Do this shit it works.

[StanSmith0]

Jus a ? don't yo back have to be straight when doing squats i was always told if u bend ur back while doing it was incorrect ?

[KOOLJOE94]

This actually works because i been doing this everyday for the last 3 weeks and now im doing every dunk u can name..!

[rokmc23]

great!

[TheBloodshot61]

im 10 and my vertical jump 15 inches and i can dunk 6ft7

[brotherhood573]

Im 11 and my vertical is 14 inches,How is 6 inches a good vertical?

[1337abcak]

0:23 fart!!!!

[dvdylan]

Unlike all the fucking pay 30000 dollars and get some time table bullshit this acctually makes sense and is piss easy.

[eager124]

how long will this take

[Lexyb127]

Okay well how long does this take !



[zackishere1]

ok but that gets a hop just standing i want one running

[juwan232]

it strenghts your ankles

[afdonovan1]

KEWL

[87vong]

is it just me, or is he the fatter/bigger brother of the dude from the movie HITMAN..he talks exactly like him to, funny, im not hating, just pointing it out

[HillsideFights]

this guys a fool just do backsquats, thats all you need!

[MNorm15]

@HillsideFights nope. need some speed as well.

[HillsideFights]

@HillsideFights if you do back squats 5 seconds down explode up, you will get speed and vert, i have improved mine 4 inches in the last 5 weeks!

[christianwai1]

I tried it for 3 yrs. And I gained 24 inches!

[killajay1161]

he is showing u how to tbag

[AgelAssassin]

@killajay1161 AHHAHAHHAHAHHAHAHHAHA

[21ryrunner]

he cant jump. his grandparents were not slave bred.

[GoldenPoopywangrJR79]

If i do this (5 sets) plus 25 squat jumps without weights and calf raises every single night for the rest of the summer what results should i expect?

[LPSNIPERKING]

@GoldenPoopywangrJR79 about an inch

[DE5TROY]

IVE BEEN DOING THIS FOR 8 WEEKS. IVE GAINED 7 INCHES. CHECK MY CHANNEL FOR RESULTS.

[daroyalneszNC15]

@DE5TROY hey doe no joke..does this really help?

[DE5TROY]

@daroyalneszNC15 check my channel. im 5'5 and grabbin the rim is too ez.

[Luraj7]

SERIOUSLY! this helps. A LOT!

[jhonian16]

it is seriously true im not doing it yet but it makes your leg strong when your doing squad and it will burn mucles to your leg.

[DE5TROY]

I DO THIS EXERCISE AND IT SRSLY GAVE ME 6 INCHES. CHECK MY CHANNEL FOR RESULTS

[13PHXnash13]

I bet this guy cant jump for shit

[KevinLikesBergers]

Vertical jump of 6 WHOLE INCHES!!!! NO WAY!!! -___-

[Jrollzz]

Thumbs up if you heard "fuck" at 1:02

[XxGamerzHqXx]

@Jrollzz dident hear it

[music4u1234]

quickness.. i mean damn flexibility,strength and ''quickness'' what the fuck is quickness

[GeorgePantazis1]

@music4u1234 it's the abitlity to be quick :D!!!!

[oldschoolcommy]

Okay, i started to do these with 30 calf raises after, 4 sets, is this enough or should i raise it, i'm 6'4, thin, and i played my first year of highschool basketball as a sophmore. I'm trying to do some exercises for my calves to be able to dunk, plus i take weighttraining at my school and i do legpress everyday 230, 3 sets of 12, any feedback would help me so i could dunk sometime soon

[commandercool1983]

@oldschoolcommy Do squats, not leg press and work on your quads and hamstrings. Calves aren't as important as those bigger muscles and of course you have to work your core. Feel your stomach when you jump, you feel it tighten. Most people neglect their abs so you gotta do something like weighted crunches or at least planks.

[wikiwikiwias000]

@oldschoolcommy heavier legpress, and do calf raises while your on the machine also, do burpees also

[PunjabiBall3r]

I tried this workout today for the first time and i actually feel the burn in my thighs...Hopefully this one will get me dunking

[MrAkyiripato]

wait how heavy do the dumbells hav to be?

[MrAkyiripato]

wait how heavy do the dumbells hav to be?

[SANJEEZY25]

Hi there

I'm 6"0 and I'm an inch ish over the rim and was wondering if you could help me get those 3+ inches I need? I'm in grade 9 and please help I want to dunk by late grade 10 and I'm an experienced athlete so I will not waste your time thank you

[soccerchikee]

i dont have those weight things so i use old milk cartons filled with water haha

[ezmike1]

This sucks, without using this I'm like a centimeter away from Rim....I'm 14, 5"7 and 125lb

[ezmike1]

This sucks, without

[allysonmatheus]

are you from brasil

[ozolexil]

expert village? FUUUUUUUUUUUUUUUUUUUUUU

[RiceToss]

i did this workout for a month and i improved my vertical to 6 inches. 

[NitcholasWhite]

@RiceToss really?

[monkeykidXD]

we need free things?

[g3t0Master]

46 sets?

[TheHironin1]

@g3t0Master 4 to 6! xD Do 46 and you'll be stuck in that bent over position ;P

[quasimodobomber0815]

he sold his shoes to buy the japan flag

[sk8erboy123NL]

Are these teen friendly? Im 13, 5'8" and 147 pounds.....i have an OK verticle jump,i can touch just an inch or two below the backboard, and am very into weight trining and strength traning.. Both my parents are 5ft 8 and i know i may not get much taller, so will doing these hurt my joints, hips or lower back? Those are my main stressed areas. Please message me or email me at musiclovernick@aol.com. . Thanks

[SWiFTzZ1]

i clicked the video because hes white

[fightnchckn]

@SWiFTzZ1 same

[JMort95]

can i teabag?

[PuiuDR]

@bigcox30 THE PROS :D

[pingpong1987]

@lager5002 so ur black?

[MrBirdman1990]

Alrite starting today i'm going to start doing this exercise when should i start seeing results JW......Oh yeah and how many time should i do this during a week Epertvillage

[023blabla]

@MrBirdman1990 that is not enough you should do and calf reises with dumbells(just one leg not with 2),Lunges,squats with one leg,and u need to do a simply jumps highest as u can(ofc in place with both legs).

And it`s very important to warm up,then strech and then to workout and u have to strech after the workout.

U should do that on monday,wensday and friday,and ofc if u want to jump higher u have to workout WHOLE BUDY NOT JUST LEGS!

Just ask me if u need some kind of help about working out.

[MrBirdman1990]

Alrite starting today i'm going to start doing this exercise when should i start seeing results JW......

[TheXXprostreetXX]

is it ok if i hold my text books they weigh ALOT

[godfatherhat]

streacing makes u jump higher  thats a fact

[ibejdo66]

this is how to jump higher

1.Go to outer space

2.Make a basketball court

3.There you go jump and have a bigger jump then M.J :)

[iTzKyle41]

this is very a good excersise. I'm 6 ft 3 and only 14. so i have about 7-8 years until i stop growing. I can almost dunk the ball. going to do these for the next 3 weeks and see what happens.

[lager5002]

@iTzKyle41 dam i wish i was 6'3 lol im 15 n 5'9 but i can dunk so its whatever i guess haha

[ChrisSmooveismyson]

BATISTA !

[warriornation101]

thanks man ill try it



[warriornation101]

thanks man ill try it

[footballdude213]

This is a good source to practice basketball skills f96e5fxiofsndvdyn557qjqc-l(.)h­op(.)clickbank(.)net/?tid=KQ3B­B9FS

[bigcox30]

Who the hell works out bare foot????

[FlashDwade18]

@bigcox30 HAHAHA i know right, i'd laugh if he drop those weight on his toenails.

[DE5TROY]

@bigcox30 Professionals.

[bigcox30]

@DE5TROY Oh yeah, this guy sure does look like a professional. NOT I've never in my life seen anyone at the gym working out barefoot. I wish he would've dropped that damn weight on his toe!!!!!!!

[DE5TROY]

@bigcox30 I do this exercise 1-2 times a week. In all seriousness look at my channel and witness my 40 inch vertical. Im 5'5 and almost dunking. I can dunk a softball with ease.

[IHateOnPeopleHella]

@bigcox30 its actually WAY better to work out bare foot. most athletes prefer it because it increases foot and lower leg strength.

[jippster77]

@bigcox30 actually working out with bare feet is the best way to work out...with every movement, more muscles are being engaged in the foot as well as the leg. so if u work out without shoes, u get better foot stability, which is very crucial for basketball players as well as every other athlete. even arnold himself trained without shoes to get as many muscles in his legs defined as much as possible...so do some research next time

[Coptersa007]

@bigcox30 what a retarded comment that got 18 thumbs???

[GanNing89]

@bigcox30 Ninja's

[DBPboarding]

@bigcox30 HIM MOTHERFUCKER?

[APBTisBeast]

@bigcox30 every MMA athlete in the sport LOL

[Airman32292]

wow thats actually a good exercise

[MrBirdman1990]

how long do u wait during ur rest period in between or do u just go rite into the next set??

[koolkleankat]

@MrBirdman1990 right on to the next one.

[Greatest566]

but seriously this looks like it works... on a serious note

[Greatest566]

i think everyone clicked on the next advice vid wen they seen this guy was white (sterio type/fact 12: white men cant jump)

[qdub4949]

@homerking..i had a similar problem..i was 6 foot n 145..i jumped off one foot too, but i couldnt palm..and i could grab tha rim wit ease but i couldnt seem to dunk very often..then one day this guy was watchin me n said i was takin off too far out from tha rim..he told me to jump closer, almost to where you are underneath tha rim, but not quite..

[qdub4949]

..and also he told me to bring my legs up high as possible when i jumped..after he told me those 2 things, i dunked it pretty easy..n found it easier to dunk after that using tha same techniques..hope that helps..try it n let me kno...peace.

[33333333333333331993]

why am i listening to a white guytelling me how to get hops ????

[volejbols10]

i;am 3,7 and i can spike in 3 metres

[homerking93]

im 6'3 i can grab the rim with one hand easily, i could grab it with two hand sometimes , i CAN palm the ball but ill still cant dunk. and i jump off ONE foot., oh and im 195 lbs. (down from 220 =] ), someone help.

[PSP3000PLAYER]

@homerking93 damn, if you weigh that much, your in good shape then.

[homerking93]

@PSP3000PLAYER thanks man, but i still need about 3-4 inches on my vert any ideas?

[PSP3000PLAYER]

@homerking93 Try forcing your hips into an upward motion. This will give you more hang time for the dunk

[homerking93]

@PSP3000PLAYER i jump off one foot so its hard to do that

[PSP3000PLAYER]

@homerking93 Jumpng off one foot only supports 2/5 of your body. Jumping off of 2 feet supports 4/5 of your body causing you to jump higher. Start practicing jumping of 2 feet/legs. thats what Im doing. I look like a pro while im looking at my shadow while i jump off 2 feet.

[homerking93]

@PSP3000PLAYER i came to far ,changing my routine would be dumb

[PSP3000PLAYER]

@homerking93 Yea I understand but, I jump 2 different ways. I just started jumping with both of my legs while I still jump off with one.

[jaydenftw]

You need flexibility, strength.... and quickness : /

[aa60football]

He can. but after doing 15 with waits u jump 1/5 of what u normaly do. I use this and I'm 5,7 and I can dunk

[TheOkingzz]

haha he cant jump

[rmarauder1008]

jumping 6 inches off the ground isnt that high for everybody who actually watched this wack video your not getting nothing out of this

[TheJumpDoctor]

visit my website if you want to quickly improve your vertical jump improvingyourverticaljump.webs­.com/

[SFO14]

What if you want to be able to jump higher than 6 inches? =P

[SnewazJr]

Y R U WORKING OUT WITH FEET!

[flyby8118]

@ expertvillage can i do this evryday or what plz let me know?

[gggman15]

@flyby8118 if you do anything with weights you need atleast one day rest

i would recommend to do more ecercises than that though, your workout should take atleast 40 to 60 minutes

go and check out shot science vertical leap program on youtube

[SFO14]

@gggman15 you can do weights every day, as long as you don't train the same muscle groups every day. Legs one day, upper body the next

[SuperEwreck]

nyahahahaha

[kris234k]

damn this guy looks like Timothy Oliphant :D

[StupidFatFag]

hope this bitch drops kettle weights on his barefeet

[bullgod3627]

i almost didnt watch cuz he was white :P

[akrikaunhai]

Nice video..no crappy adverts..straight to the deal..Like!!

[MrNBAKobe24]

i did 1 six set of this and I (5'7 12 years old) have already increase my vertical heaps!

[evostar1992]

@MrNBAKobe24 thanks man your comment really helped me to be sure that this works thanks!!!!

[MrNinra1]

@evostar1992 can you jump alot higher or just a little higher now? And let me gues, you wanna jump high so you can dunk in basketball :D

[zewenwu]

its all subbed all over the fucking screen -_-

[mvadim25]

Free lancer because no one wants to hire your ass...

[xenoslayerx]

your going to end up hurting ur back doing kettlebells like that, you shouldnt have you knees going over the edge of ur toes.

[1965LELE]

@BorryDutch i think he meant, jump 6 inches higher

[tyguy121212]

ok dumb people read the title- its saying to increase your jump up to 6incehs, all of you guys are just to dumb to understand