Great lifting bro. I love 3 board presses. Started doibg them about a month ago and am alreay seeing gains on all my pressing movements, chest and shoulders. It really blows up the meat of the tri's and gices you mental confidence to do more wait. I do them on tri's day along with close grip and floor presses. Great stuff.
@AbsolutBalderdash with a heavy weight that u cant bench normally if you train with 3 boards then 2, then 1, then none. Now your benching that weight you couldnt weeks before
The Board Press also gives you the feel for a heavier weight, for example some guys may be able to Bench Press 300 pounds for 5 or 6 reps but they can't hit 350 for 1 rep, they have the strength to do it but they aren't there mentally yet. This is where the Board Press is a big help psychologically.
board pressing allows you to take out the pecs and delts out ouf the bench press movement, and really focus on tricep strength/lockout due to better leverage
"tothelimit99" is a retard. Guaranteed he has never even been in a weightroom before. I would like to see him put that much weight with his canadian twig arms. Oh yeah, thats another thing. He's from canada, which automatically makes him a pussy.
What you are doing is really impressive. Ive seen some of the other stuff you do on youtube. You know how to get it done. The most i can put up is 435. I just started incorporating boards and chains into my workouts, i can feel a difference already.
nice
UFOchannel13 1 month ago
dayyuuuumm meathead
Lass3DK 2 months ago
No. You can't just stop half way and receive the same benefits a board provides.
rugtube86 4 months ago
Great lifting bro. I love 3 board presses. Started doibg them about a month ago and am alreay seeing gains on all my pressing movements, chest and shoulders. It really blows up the meat of the tri's and gices you mental confidence to do more wait. I do them on tri's day along with close grip and floor presses. Great stuff.
hulkman44 5 months ago
whats the board for, i now its easier but what is it for
SinfulTheEllusionist 6 months ago
Would love to be that strong, but if it came at the cost of looking like a fat slob, no thanks!
sbowesuk 7 months ago
damn. hoss can bench too!
ak632621 7 months ago
What does putting a board between the chest and bar actually do??
AbsolutBalderdash 9 months ago
@AbsolutBalderdash with a heavy weight that u cant bench normally if you train with 3 boards then 2, then 1, then none. Now your benching that weight you couldnt weeks before
anoakes92 9 months ago
wow I'm taking a 2 x 4 with me from now on when I go to the gym
ageofpoo 1 year ago
The Board Press also gives you the feel for a heavier weight, for example some guys may be able to Bench Press 300 pounds for 5 or 6 reps but they can't hit 350 for 1 rep, they have the strength to do it but they aren't there mentally yet. This is where the Board Press is a big help psychologically.
jackieorocks 1 year ago 5
495 X 9? Wow and RAW as well. Despite the boards, most on Earth can't even hold that weight at lockout.
cyberkai99 2 years ago 3
what's the point of board pressing?
sk8forlife90 2 years ago
board pressing allows you to take out the pecs and delts out ouf the bench press movement, and really focus on tricep strength/lockout due to better leverage
VertigoColdSweat 2 years ago
couldn't you just do it without the board by stopping half way of the rep and pushing back up or whatever?
sk8forlife90 2 years ago
Seems logical until you physically try to stop the downward acceleration of 500 lbs. Stress on the tendons of the elbow would in INSANELY high.
xandersausage 2 years ago 8
3.2.1 board benching is the way to go
marc96accord 2 years ago 2
This comment has received too many negative votes show
wwtfffffffffffffff is that r u joking me his stomach is like doing the work wow u fat fuck
tothelimit99 4 years ago
"tothelimit99" is a retard. Guaranteed he has never even been in a weightroom before. I would like to see him put that much weight with his canadian twig arms. Oh yeah, thats another thing. He's from canada, which automatically makes him a pussy.
What you are doing is really impressive. Ive seen some of the other stuff you do on youtube. You know how to get it done. The most i can put up is 435. I just started incorporating boards and chains into my workouts, i can feel a difference already.
RuggerFlail 3 years ago
Pussies like Hugo Girard, Doug Hepburn, Dominic Filiou? I don't agree with "tothe..." either but it's because he's dumb, not Canadian.
Respectfully, A Canuck
SteveWiltse 3 years ago 10
watch your mouth and have some respect for a great lifter.
svcreeper 2 years ago
FUCK ALL OF YOU i can fucking put up 495 raw 3 times with no fucking fat belly or no bull shit. we do it real right here.
tothelimit99 2 years ago
post the video or shut the fuck up!
svcreeper 2 years ago 3
alrite fine bitch when i hit the gym ill bring a cam, pansy.
tothelimit99 2 years ago
@tothelimit99 Big claim you're making there, but no video on your channel to prove it. Do I smell 2 year old bullshit? :)
sbowesuk 7 months ago