Bro the only glute activation is isometric, like all the muscle in kinetic chain, this is bodyweight hamstring curl!
Simonluton9 1 week ago
GLUTE? hahahaha fail, is not.
PARTNER128 3 months ago
Kills my feet to do it like this.
trulyheaven777 6 months ago
crazy... i dont understand though every time i try a natural glute ham raise like this on the floor i feel like my knees are gonna freakin pop out...
songoku877 9 months ago
My gym doesn't have a machine for this either. thanks. great idea with the rack!
RottingYoda 9 months ago
If I could go to a gym that played Rolling Stones I'd be so happy.
limersbey 9 months ago 10
Thought it'd be easy... WRONG!!! It's been 6 days since I tried this and still hurts as hell
roderickgc 1 year ago 12
This comment has received too many negative votes show
@roderickgc u mus be fucking weak then
CallumPK 1 year ago
nice use of the the rack right there : )
toosik100 1 year ago
Cool idea
SentoukiEX 3 years ago
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Bro the only glute activation is isometric, like all the muscle in kinetic chain, this is bodyweight hamstring curl!
Simonluton9 1 week ago
GLUTE? hahahaha fail, is not.
PARTNER128 3 months ago
Kills my feet to do it like this.
trulyheaven777 6 months ago
crazy... i dont understand though every time i try a natural glute ham raise like this on the floor i feel like my knees are gonna freakin pop out...
songoku877 9 months ago
My gym doesn't have a machine for this either. thanks. great idea with the rack!
RottingYoda 9 months ago
If I could go to a gym that played Rolling Stones I'd be so happy.
limersbey 9 months ago 10
Thought it'd be easy... WRONG!!! It's been 6 days since I tried this and still hurts as hell
roderickgc 1 year ago 12
This comment has received too many negative votes show
@roderickgc u mus be fucking weak then
CallumPK 1 year ago
nice use of the the rack right there : )
toosik100 1 year ago
Cool idea
SentoukiEX 3 years ago