The King of American Weightlifting

[01100111000]

that's a lot of power. i like how that guy, was like, "get up! get up! get up!" i also like the sexy, "come on derrick" right before the lift

[Ozrender]

when is the rest of the world gonna catch up with the metric system ffs

[justanotherpeasant]

nice lift

[YouHaveFaiIed]

C'MON DEREK!

[djpope]

Nice lifting! A lot of people hatin out there!

[xCh34pShOtx]

I bet he can beat the fuck out of you meat heads so shut your asses up

[sjm39]

The king of american weight lifting is like being the best minor league baseball player ever.

[4derrick]

@sjm39 haha thats funny.

[Christiantodd1]

@sjm39 Do you honestly think that comment made you off as smart or witty? I sure hope not. Olympic style lifting takes an incredible amount of strength. BTW, how far are you on Skyrim right now?

[MrThewaffen]

wtf im 17 i lift more then that but srs no blacks every make it far in weight lifting leave weights to the whites yous can have running

[UberGordo]

Looks like someone flipped his arms upside-down, look at those triceps!

[ozzydude98]

omg im so impressed 

[aLazytoeProduction]

Wow impressive. whats this lift called and is it harder then a powerclean and press. i wish i could compete, i powercleaned and pressed 135 today first time i ever tryed. but my gym doesnt have bumper plates so its kinda dangerous. amazing lift though. whats your age in here?

[4derrick]

@aLazytoeProduction 19 years old here. You should try to look up some places in your area that do Olympic lifting

[TuckerFleischmann]

@aLazytoeProduction Its called a Snatch. Much harder and requires one to begin with less weight, but much more effective when it comes to overall muscle explosion.

[steveb391]

Clean

[954628254608181994]

half my size, and he can snatch twice as much as i can lol

[cbftothinkofaname]

Nice power to weight ratio dude!

You should have put it on your chest to avoid injury tho...

[ellie050394]

@cbftothinkofaname

...what?

[xilliun]

@cbftothinkofaname It's a 'Snatch' not a Clean. Two completely different lifts.

[HungryJethro]

Come on Derrick!

[BonFathead]

very impressive , nice one!

[deandrewish]

hey how tall are you

[iamdfs0n]

Did any1 else see the weights bounce off the air?

[darky595]

cmon derick!

[darky595]

cmmmonnnnnn derrickkk

[Wiegieboard]

That's a solid snatch!

[ant10011001]

thats a wide grip!

[StephenAnthonyMusic]

That's badass, dude.

[4derrick]

@StephenAnthonyMusic Thanks bro!

[spartan1081990]

lol not even two plates

[4derrick]

@spartan1081990 haha!!

[Strandoz1337]

@4derrick bet you cant do that yourself!

[dillanmonson]

@spartan1081990 you do understand that it is 110kg=242 pounds... which is almost double his bodyweight...

[jonaswtf]

come on derrick

[UardiP]

wack

[JTgeis3]

nice job good lift

[jecnunez]

cmon duuuuuruk. herp derp

[Karamel2233]

he walked off mad smooth too  = ) Great Athlete!!!

[nodepoopteg]

Well its easy its only 110 lbs

[4derrick]

@nodepoopteg the weight is in kilograms

[MrJervilla]

@nodepoopteg ur a moron

[Ssy0u]

C'mon Dereck.

[SanguineBullet667]

he weighs about as much as my leg lmao

[4derrick]

@SanguineBullet667 haha cool!

[anddudewaslike]

@SanguineBullet667

how do you know how much he weighs?

[grplayer]

man that is one big ass flag in the background

[kpoff5128]

Pretty bold title, dont you think?

[OptimusPrimeG2010]

@kpoff5128 ALL HAIL THE KING! >:C

[darky595]

cmooooon derrickkkk.....

[pedropistolas18]

clean

[khonfosh]

All this comotion for that nigger. It is only 110 KG nigger, you are too far from a world record nigger, go and lift real weight sissy nigger

[4derrick]

@khonfosh Ouch!!!

[bubbabobroy]

@4derrick You're all natural arn't you?

[4derrick]

@bubbabobroy Yes, and I'm also enrollred in the random out of competition drug testing

[MellonVegan]

Poundstone got himself some tan! :D

[stephenleenorman]

what if he slamed it on his knees lol

[corporacionmonstruo]

i don´t see the Crown

[ewnjr]

....Come on derrick

[MrSimaoli]

ben jhonson

[itwaslikethatalready]

cmon derrick!

[firestonegraywolf]

come on derrick!

[jlc13CHRISTIAN]

at first i thot this was some more bs deadlift.. then time passed an i was like holy hell lol cuz he jus hang snatched my bench max lol

[bbartje01]

@jlc13CHRISTIAN Its a regular snatch not a hang snatch. Hang snatch starts slightly below the knees and this starts from the floor and is thus a full snatch. *Couldn't see his knee angle, but I presume it is a full snatch instead of a power snatch, since this is a competition.*

[jlc13CHRISTIAN]

@UkPR0 so funny?

[WhoIsNe]

swag breh

[TBOOTY1974]

@UkPR0 you racist son of a bitch.

[cba2makeaname]

reminds me of mayweather

[SergioBizzle]

ahah cocky shit.

[Lahed92801]

WHAT A BOSS

[realword27]

hes built as fuck.Good work bro keep it up

[Voodoofreak35]

I am not concerned with his race, as black folks are well known for their amazing athletic abilities.I say he is one of the youngest head coach ever.

[aBLiNDbAt69]

i like how he drops it like " yeah i just did that bitches"

[Phunkyave]

@aBLiNDbAt69 Hahahaha



[rastaN1PPL3S]

his last name would be johnson!

[Ason19]

Red, Black & Green

love to see that

awesome lift

[4derrick]

Derrick Johnson has been selected as the Head Coach for Team USA at the Youth World Championships held in Lima, Peru.

[HX123P]

Pretty strong, but he acts like an arrogant dick. I can respect him for his skill and effort and passion, but not for his personality. Besides: His techique is not bad, but far from being "perfect".

[lbxsh2850]

@HX123P What a fucking judgmental prick................stop hating he didn't do anything arrogant

[walterssantana00]

He is really good... My son just started weighlifting, kinda by accident, he needed a class and didn't want to take PE again...My son as it turns out is pretty good, I hope he is as good as derrick... I have posted about 3 videos of my son on you tube as well...

Great Job!!!

[ArraTonks]

what is his weightclass?...he looks like a 62kg or 56kg

[beast36001]

@4derrick great job , unlike ronnie steroid coleman , you have talent, in a true sport, that takes actual skill unlike bodybuilding

[bish0p2004]

@4derrick good reply.

[ImLemonScented1]

@someguyhunter just shut up

[zachman0808]

@4derrick I gave you a thumbs up your video, please let your people forgive mine for being white. We will continue to let you talk in movies, be overly loud in public, and mispronounce words on purpose to fight conformity.

[yongpack0]

@zachman0808 we dont dislike u for being white we dislike u cuz ur a piece of shit

[ReneeMichelle420]

Wow I am pretty sure I am in looovvveee. hahah so sexy.

[vQlse]

Respect Johnson, respect..

[4derrick]

The United States Olympic Committee (USOC) has selected Derrick Johnson as USA Weightlifting’s Developmental Coach of the Year for 2010.

[iMagnusX]

@4derrick Great work Derrick!

[Jaycohype]

Nice clip .. Reminds me of my youth .. Im sure it would have been a good competition.. (I "was" 121lbs lifting 235 without any training) Keep it up mayne!

[Jaycohype]

I makes me remember my youth ..

[ASUThermo]

@Jaycohype Lies, all lies, except for the 121lbs portion...

[sabreface10]

@needabloodyname lol

[needabloodyname]

@4derrick drink some kool aid, should cheer you up boss

[kdeadlulz]

Cmon durrr'k! Durrrrrrrrrrrr'k. CMON DURK. HERP DERP

[doghunter100]

why does everybody keep calling this scrawny nigger ronnie coleman, if ronnie coleman dieted for 5 years hed never be that skinny, for all the retards look up ronnie coleman an stop posting it on here

[4derrick]

@doghunter100 I bet you have 100 pictures of Ronnie on your wall, and a picture of him on your computer screen, lol

[JNorthKilla94]

@4derrick who crowned you King?

[86753094U]

@doghunter100@doghunter100 and needabloodyname - You guys need to get a life. Keep it up Derrick; I got your back and am proud of your accomplishments. You've earned your spot in life and deserve everything you've gotten. Don't lose it stomping out some hick a$s rednecks. I on the other hand don't have to be accountable to a f@#king soul. You guys use the "N' word again and i'll find you through the glory of internet privacy laws (:-)> and pay you a visit. Keystrokes tell a lot boys///

[needabloodyname]

@86753094U hahaahha you're comment made me laugh. It's the internet tough guy HOLY SHIT. MY comment wasn't actually offensive you dumass, it was tounge in cheek! I look forward to you hunting me down though :)

[Beatwize6]

@doghunter100--listen dog face craker...keep your n words to yourself faggot.  No one care about your hell bound racism. In fact your mother could be a nigger too.

[FunnyMinority]

lol... CMON DARON! CMON DARON ! CMON DARON! CMON DARON!

nice dude

[STRLOL]

No you guys that's not Ronnie Coleman, it's Denzel Washington

[Protactinium6]

NICE!

[fettschwein73]

that`s so fucking UNHEALTHY

[JacktheDaniels]

@fettschwein73

How so?

[chinwese]

COME ON DERICKK!!!!!

[janronelp]

what's d weight?

[Kiddowesth]

Great lift there, very clean! But why, why has the american flag have to be on the entire back wall? I know of no other country that is so extremely patriotic?

[3dka24]

Ronnie is an alias then? im confused????????

[jecnunez]

"C'mon Durrrrrek" Herp derp herp. Derp. Durrrrrrrrrrrrrrrrrrrrrrrrrrrr­. Herp derp derp durr.

[J3jarke]

wow ronnie really has been cutting lately

[4derrick]

@J3jarke I guess bodybuilding and weightlifting competitions are the same thing!! I'm a Ronnie Coleman fan but I've never seen him compete in weightlifting

[DJizzleM88]

@4derrick the comment above, im pretty sure was sarcastic

[DXdu26]

@4derrick no you wrong! it's not the same thing!

[kakorot84]

@DXdu26 I believe he was being sarcastic.

[DXdu26]

@4derrick It's not the same thing !!! Ronnie Coleman use steroids ! In weightlifting we don't use steroids because we are not gay !

[yongpack0]

@DXdu26 lol indeed

[Halos1987]

@4derrick He started off doing powerlifting before he got into body building. However I don't believe he has ever done olympic lifting.

[EtrajbHD]

now THATS what muscles are. not fat ugly powerlifters or bodybuilders, but someone athletic yet VERY strong and with good cardio and flexibility, like a tricker! This guy has an amazing build, no doubt.

[CODOpsCinema]

@EtrajbHD True.no homo..

[SgJizz]

Cmon derek.

[leoesharkey]

nice technique

[ChrisL1100]

cmon derek

[tldevilsh]

i like the attitude on that drop

[noggyd120]

thats some nice form :D

[cfin28]

For all the creatine talk. Google "creatine, NSCA," and "creatine, ACSM." Click the first selection for each. The NSCA (National Strength and Conditioning Association) describes it in common terms, ACSM (American College of Sports Medicine) is scientific. Creatine is involved with the Kerbs Cycle, as far as I know in the form of creatine phosphate (Cp or Pc), and assists in ATP production. More ATP to breakdown into ADP = energy!

[SMWhit3out]

small as fuck

[viper909909]

c'mon derrick!

[ldrumma2002]

nice...

[freshairsoftgunz]

looks like he had extra arms for triceps

[Dakashizzlenizzle]

check out dem triceps!

[jonperiman]

slammin the wieght at the end is kinda disrespectful. but ya not bad for 110kg....one of the first african american lifters with good technique and not just using raw power to get the weight up.

[KrazyPeepProductionz]

Thats not Ronnie Coleman

[4derrick]

@KrazyPeepProductionz I never knew Ronnie Coleman competed in weightlifting competitions!!!!!

[AwestaKhalid]

@KrazyPeepProductionz it sure aint.. Ronnie Coleman does not have the flexibility to do that.

[democratusnostradams]

@KrazyPeepProductionz fag

[markgoffeney]

@KrazyPeepProductionz are you serious man? really...

[Tonza222]

@KrazyPeepProductionz who said he was?

[mottarro]

No shit!!

[MichaelMacAdam]

wow... effortless

[matt1746]

@MichaelMacAdam I doubt that. Excellent composure and form though. Tension is never a good thing.

[martpast1]

i see a black lifter for the first time

[lautturi1]

@martpast1 actually me too

[xXAnthony619Xx]

Good lift ;).

[ARTAthletix]

@butteroux teh took erooobss

[nixhao]

c'mon derrick

[Seany06]

....C'mon Derek!!



[Butteroux]

@Seany06 They took er jobs!

[theantagonist94]

c'mon derik!

[ralatorre9]

See what happens when you eat your daily dos of tortillas?

[playerk7]

what is he blowing off hes shoes? his class?

[hwgraham3]

kids a beast great techniqe

[voodazz]

Nice. That's almost 250lbs and he weighs what? 130 soaked and wet? lol

[ihateobama4ever]

holy shit that was nice :|

[MegaMaetti]

I counted about 15 "come derrick"s in the beginning, how original lol

[dafaucas]

people says in the vid: come on derrick, and the user who posted it is 4derrick, well, still really good shape, lol.

[SouthernIowaLady]

Good job, deserves 10 out of 10.

[creambeam]

Common Derick

[EpicFlyingMount]

@creambeam Common Derick

[CustomCompCreator]

that was ok but im doing alot more than that ......

[Wiegieboard]

Very nice lift at almost 2x bodyweight!

[pat1jaky]

nice!

[oxygenownz]

that was fucking clean

[Sleepingpillz]

Chinese are still better. Good lift though.

[america1sucks1my1nob]

he is pretty skinny for how much weight he is lifting.

[exow2]

@america1sucks1my1nob It's called fibre, thats why he can lift more than he looks like he can, alot of guys take protein shakes and all that shit and their muscles just fill with water, sure it looks nice and big but they really arent jacked, and on top of that if those people taking protein shakes etc stop working out MOST of the time they lose their muscle mass very quickly, fibre on the other hand is harder to build up but will stay with you even as you age if you stop lifting

[watjuhjo]

@exow2 Not many people know about fibre, I read an article on it recently and it was reallly interesting.

[spector11]

@exow2 you are truly clueless about this subject. I'm speechless

[Lammetj3]

@exow2 you sir, are an idiot.

[samurai175]

@exow2 You seem to be confusing protein shakes and steroids, you said protein shakes then described the effects of steroids - lol retard, protein shakes just add protein to your diet which is found in a variety of whole foods.

[gwatson101]

@exow2 Protein doesn’t fill your muscle with water. but Creatine does. Both are naturally occurring in foods that we eat. As for fibre are you referring to Fibre or "roughage" as it is also known, is essentially a carbohydrate and is found solely in plants. It is found in the walls of the plant's cells and is the only part of the plant that cannot be digested by the human body. Send me a link if your talking about something different.

[ThePwnerz]

@gwatson101

Dude, give me a proof of Creatine does fill the muscle with water..!

Please do your homework, before saying such thing.. (:

There are many myths going on about Creatine. Please don't help spread those fake ones :D