Lose Weight the Healthy Way: end of week six of the Fat SMASH Diet

[ThePinciotti]

@LovelyM3 Can't agree you more sweetie.. Im just totally in love with the WeightLossAction.Info diet program.. I lost 45lbs in just 2weeks.. Glad it worked for you also... :))

[faryeeha]

wooowwww. your so pretty! The diet is coming pretty well for you!!

[Rickslic90]

When do you put the swim suit back on? :)

[sugabugalol]

why is it that to me you look like J.LO..

[LTV90]

hey sexy mom u have a great ass i want a wife like u to have real good sex everyday

[sheisfrench]

You are beatiful and very sexy. And I like the fact that you are promote excercise rather than dieting.

[davemoneyful]

The best product for losing weight i've ever tried.

lose-your-weight-now com

[FreeUpYourMind]

Nice video, thanks for sharing. Your son is adorable by the way :)

[Francisco4Q1996]

wow ur really hot lol

[peperudi]

@qxts1 : This is a LOVELY LADY with a fine family and great kids. She's just fabulous to watch and I don't care if she is white, black, green, purple or orange, European or Marsian!!!!!!!!!!! But I DO CARE when racist comments are thrown into space, the virtual one including!!!! Please would you take your remarks somewhere else?!!!

[cecykarla23]

thanks :)

[MissRockgirl13]

i did those exersices for a week and i did lose some weight! i thought they would never work!

[MissRockgirl13]

i was watching this video and i was eating ice creame....not good! one Q how much weight do u lose by doing those exercises everyday?

[XxLovelyxGirlxX]

i so want to try it cause i'm at 180 and want to lose some weight slowly cause i used to be at 115' but just took 2years to gain that much lol i'm also using Alli pills for that extra push

[qxts1]

holy shit typical puerto rican. look at the kid in the back on tighty whities.. all is missing is the roaches.. lmao... go find something to do.. you look horrible..

[datgirl25]

ur n ass we dont have roaches nd thats really offensive stereotyping puerto ricans that way u get a life obviously u dnt have one!

[cutie12980]

@datgirl25 They were probably just jealous and really large and very unmotivated to do anything about it. I really enjoy your videos.

[FreeUpYourMind]

@qxts1 ... seriously GET A LIFE

[bojoben]

@qxts1 Get a clue you fucking ignorant prick.

[drunknteen]

do these really work? i really wanna lose 7lbs. doesn't sound like alot, but it would mean alot to me. thanks :)

[datgirl25]

yes they do;) yea 7lbs is a good amount ne amount is hard 2 lose so good luck;)

[drunknteen]

thanks :)

[athsuka]

i got distracted

[QueenLeilani]

i do this also. but i do it for 60 seconds. i had to do this all the time in dance class...and my dance instructor made us do this for 60 seconds....and if we did it wrong...she would make us doing for 60 more seconds. ugh!!

[datgirl25]

omg torture;) lol imma try that 60sec mayb 30 first build up they do work though learning 2 hold ur muscles in nd contracting that way i think i c the most results that way;) how many times did she make u do it?

[QueenLeilani]

I try to do 2 reps of 60 secs. I'm already dying by the 2nd rep. lol. but in dance class, ugh...my instructor was like a drill sergeant! haha. it's good cuz she really made us work. she'd check our form. if our back wasn't straight or if our butt was sticking up too high...she'd yell out "60 secs more"...& if by then we still weren't doing right...she'd say 60 sec more. Ugh! I think the most we did was 3. That class was a work out! she's tough only cuz she wants only serious ppl in her class.

[datgirl25]

cool i will def try that;) yes those r the best teachers the ones that force u 2 do things u never thought u could;)

[cottoncandy545]

u have a lil stripper in the house..... he is so funny n cute.

[datgirl25]

omg all my boyz r like that as soon as we get home they strip down 2 there undies!

[hottchik3]

wow thnk u u helped me alot i gain a alot of tummy fat this year well not that much but yeah am a try this good luck 2 u

[datgirl25]

same here! glad i helped!

[AGENTE357MAGNUM]

can i ask you to go out>>???jjejejejee..

[MSzTRiN]

girl - you're lookin good - and doing a good job. ur face looks thinner

keep up the great work

[datgirl25]

thank u i know im finally starting 2 notice myself i tried on a skirt yesterday that i hadnt worn since bout 6 yrs ago nd it went right up!

[AGENTE357MAGNUM]

i want to see da mini skirt,,,yeahh ...

[datgirl25]

u prob will sonn its def gettin hot for it lol!

[REVODK]

Your dreamy....I wana do watever you say,so I guess i'll start with the plank ;p

when you get time subscribe to my channel & comment your favorite video,I'd appreciate it so much

[datgirl25]

thank u so much on my way 2 ck ur channel out;)

[SweetLisi]

damn girl i hate doing workouts at home.. haha. i dont commit unless im being watched i feel forced to do them. im still same weight. i totally failed this week. i promise to keep up w/ the program. youre still my workout inspiration.

YES!!! youre doing it girl. wooo!!

[datgirl25]

im really committed so i try 2 get as much workout as i can nd if i cant get 2 the gym i do workout at home thats y im still getting results even though i cheat a bit;) but yea keep it up u'll get the motivation nd continue 2 meet ur goal!

[datgirl25]

they sure do i luv doing them my abs feel so much stronger lol! i just got the wiifit cant wait 2 play it!

[AGENTE357MAGNUM]

beatifull legs i luv it..

[datgirl25]

thank u!

[AGENTE357MAGNUM]

u r very welcome...jejejee

[LINDOCULIACAN]

Uuuuh was that his little middle finger? LOL Good job girl! Way too go u look great

[datgirl25]

i think so his father just taught him what each finger is called nd now hes obsessed w/. the middle finger lol! thank u!

[sexiieyes408]

u go girl u have lost a really go0d amount of weight congrats!!

[datgirl25]

im trying! its always a struggle but im doing it thanks;)

[TheLoveForMakeup]

Great exercise I will have to try it out :)

[datgirl25]

thanks let me know how it works out for u;)

[MACwishin]

great exercises... I will try them. :)

[datgirl25]

thanks! let me know how they work 4 u;)

[mardel3]

Girl your body looks awesome!! I wish I had that kind of motivation!! For the hips any tips on how to slim those down? Thanks xoxo

[datgirl25]

thank u! for the hips the best way 2 slim done for me is walking nd squats

[cherrimichelle]

I do that plank exercise when I do My Laila Ali and Sugar Ray Advance Work out video...I love that workout DVD...

I have also been working out...I had a baby 7 months ago and I have lost over 40pounds. (I want to lose 40 more)

Check out the 7 minutes abs workout on youtube, it really helps too. I will send you the video.

Much love to you sweetie!!! Muah!!

[datgirl25]

cool;) thanks! way 2 go girl 40lbs after a baby thats not easy! my highest weight was 179 nd i lost 30 on my own nd then started the rest of my quest on here so far almost 10 more lbs nd i have 10 more 2 go yay! arent the plank exercises crazy u can feel ur muscles shaking it doesnt look hard but it is trying 2 keep ur muscles tight! thanks for sharing;)

[lupemende]

great tips im def going to try them.. do you work out everyday or do you rest a day?

btw cute tattoo.

[datgirl25]

i try 2 work out all week especially becuz i sumtimes go out onthe wkend nd if i know i am i will drink so i work out all wk 2 makeup up but if i dont go out i will work out like 3times a wk! nd thanks!

[lupemende]

ok thanx... and can you do a vid on some arm exercise?

[datgirl25]

thats next lol ive been working on them lately;)

[cherrimichelle]

those planks are FOR REAL!!! another way to do it is to lift on leg up for 8 seconds and then the other one...even tougher!!! But it works.

Peace and Love to you Diva!!!

[datgirl25]

yea i saw that i guess when i get used 2 these i will def have to do the ones with ur leg up theres one where u lift one leg nd raise the opposite arm at the same time i think there yoga poses nd kick butt lol!

[cherrimichelle]

TOTALLY...i think i am going to go walking now...gotta get the heart rate up!!!

Holla!

[datgirl25]

lol! keep it up girl!