Enhance your running performance - Drill #1 - Arm Swings
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Added: 1 year ago
From: purplepatchfit
Views: 1,896
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  • I disagree. holding your hand up high like that creates tension in the shoulders using up unnecessary energy. Hand and shoulders should both be relaxed.

    kirbdog92115 2 weeks ago

  • She has great posture, are you guys in SF?

    golfprogress 8 months ago

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