Love this 5-minute cardio workout Joanna. Not sure whether it's meant to be a warm up to something else but it's great as it is to get me moving first thing in the morning or even to do at lunchtime when I've been sitting in front of the computer all morning.
I find this useful to do in the morning because it's short. There are harder workouts, but who can actually stick to them everyday? This one is more doable than the latest crazes.
PLEASE everyone BEWARE te #1 weigh loss pill is killing people PLEASE type in JILLIAN MICHAELS THE TRUTH and then please those into fitness and health and helping others please help spread the word thanks
My 30 minute workout....comfortable to do for people who are to lose 50lbs.
This routine consists of only 3 different doable exercises.
First, jog in place for 2 minutes at moderate speed. Second, do the Tabata 10 reps. Third, do the Mountain Climber after Tabata for 10 reps. This is one phase (Jog in place, Tabata, and Mountain climber). Do all for 30 minutes. Do it at your own speed. Increase the speed in the last 5 minutes. I lose up to 3 lbs (mostly liquid) of weight. Fun workout.
My 30 minute workout....comfortable to do for people who are to lose 50lbs.
This routine consists of only 3 different doable exercises.
First, jog in place for 2 minutes at moderate speed. Second, do the Tabata 10 reps. Third, do the Mountain Climber after Tabata for 10 reps. This is one phase (Jog in place, Tabata, and Mountain climber). Do all for 30 minutes. Do it at your own speed. Increase the speed in the last 5 minutes. I lose up to 3 lbs (mostly liquid) of weight. Fun workout.
@Vmhness yeah hip hop abs is really serious if you really push yourself ... this is just a warm up compaired to that *if your already in shape* but this is good no matter what fitness level you are at. You should also check out my channel, cuz i have free fitness videos that will help you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
@PARAMOREpleaseX lol rolling your shoulders is a good idea to keep your muscles and joints nice and loose but if you are looking to lose weight then You should check out my channel, cuz i have free fitness videos that will help you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
@TheSheenaboop yes this is such a great workout that you can do it 3 times a week for 1 month and you will be able to notice a big difference in how your body looks. You should check out my channel, cuz i have free fitness videos that will help you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
@Leinhart87 yes i agree insanity is better but this is for beginners so this is a good warm up for people who are already fit. You should check out my channel, cuz i have free fitness videos that will help you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
awesummm....joaannaa....relle....coz finally im gona get my mom do sum excersice...coz she got lil rouble wid her knee...so she cant go for long wokss......but she isnt dat fat or slabby....i jus want her to be fitt....thank u so much...!!..:)....god bless...!
This is just a warm-up. I have the full 30 minutes in a DVD I got from a magazine. It is easy as a choreography but around the middle it gets my heart beating like crazy! It's good exercise and I like that it doesn't have any floor exercises...
@1968service I think it's garbage and I think you just want to talk about weight loss without getting off your ass and doing anything, I think you won't lose any weight but will gain a bunch more, if this isn't factual then go see a dietitian and ask for a calorie deficit diet with the intent to lose weight, then go hit the gym and sweat, it's not hard at all.
@1968service The easiest to drop weights without exercise is--- cut down on food you eat. You can still eat the foods you love just cut the quantity in half and eat more often to keep you energized.
Orthodox Church is the true Church. The Holy light comes only to Eastern orthodo Church.
Proetstantism has renounced many things like food for eternal life and if you value eternal life and not orthodox go to google for "abc to eternal life". Is can be a must.
thanks for this video.. i just recently gave birth- cesarian section and i need to lose my post regnancy weight but my post operated body cant take difficult level of exercise & this one is just good for me in my first step on going back in shape
im 6'4 male and used to be just short of 17 stone. Since doing high low/hi NRG aerobics im 15.6 in about 3 months This is a fantastic way of keeping fit!! It beats spending time on a boring running machine etc. Since stopping weight training a few years back the pounds starting adding on and just getting to the gym was a real hassle, however now after an hour of aerobics im buzzing. Great music, great atmosphere and staying fit. (i should also note a good diet helps too lol) nice video!
Ok , some parts are ok but I think if you want a strong workout with more meaning you should go to Club Energize TV as the technique is better for toning along with cardio, flexibility and strength. Yes you really can do this all in 10 minutes!
Guys a good way to make it more intense is to jog in place with ultra high knees while she's walking and when she steps to the side really take it low then almost jump back up.
didnt she say 30 min workout? guys im sure this might be just the start up part because it cuts off at the end anyway. just play this video 30 times, youl be alright xD anyway what scares me most about these kinda vids is how in sync the background dancers can be O_o
CAPITALISM creates ELITE CRIMINALS. BANKERS. DRUG LORDS. INEQUALITY. INSECURITY. GREED. RUTHLESS COMMUNISM. NWO. NAZI. TERRORISM. LAZY PEOPLE. REBEL POLITICIAN. ANARCHY. worst is WAR etc.. etc..
CAPITALISM was designed only for CORRUPT OPPORTUNISTIC MANIPULATIVE LAZY POLITICIAN. BANKERS. LAWYERS. DRUG LORDS. JUDGES. CRIMINALS. DICTATORS. RULERS. KING. SULTANATE. EMPEROR etc. etc..
HARD WORKING PEACE LOVING HAPPY HONEST SOCIETY were always the slave victim and poorly starve to death. :(
Hello, reader. If you started reading this, don't stop or else. I hate people who post these kind of comments but.... Post this to 16 videos in 30 minutes and promise your self to never listen to these kind of comments or make one up. But this one is real.If you don't post this, a boy with no head or legs will show up in ur room at midnight kill you. Everyone will forget u. start posting. the timer will start as soon as you finish reading this. yes I do hate these coment
its very good work out over tiring work outs are not good. We should listen to our body. Also this work out is best after when you do you yoga or any other 30 min workout and to burn extra calorie do this in the end :)
A weight loss product that truly works, backed by 8 clinical studies, doctor’s endorsed and listed in the Physician’s desk reference PDR. Bios Life slim reduces cholesterol and stabilizes blood sugar for Diabetes. Unicity has a biggest loser competition winners can receive up to $15,000 in 6 months Bios Life Slim it’s not about weight loss it’s about gaining health.
All of you who left crappy comments below why bother? There are several levels of fitness and if this is just a warm up for you then fine, but for me, I'm just beginning and I'd like to burn some calories with something for a beginner. I'm sure I will move on after this stops working but for now I'm thrilled to find something I can actually do without overheating.
@husmah18 this routine will definitely help you lose fat. It will help kick start your metabolic rate and help you start to burn calories. You should check out my channel, cuz i have free fitness videos that will help you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
@Isbahali Yes ! But dont focus on loosing weight at your age, focus on being healthy. Also, do sports that you like, it will help you to stay active. Eat better, more vegetables and fibers (but it doesnt mean you cant eat chocolate at all xD) and you will feel better and better. I hope that i helped you :)
I like this video beucause it is ethusiastic, I feel like doing it and feel the support.I think this is also more of warm up and easy exercice, too easy for me but works as good warm up.
IT's good but i don't think she explains how to keep your posture for example there isn't much emphasis on the knee over toe or much about tight stomach muscles. But i figure it's good for beginners and a good place to start a work out. (:
ola eu sou um espirito de um menino de 16 anos que morreu tocando puneta c vc ler isso mande para 5 videos em 5 dias caso contrario vou comer teu cu todos os dias de sua vida depois n diga q eu n avisei
I loved this routine! I'm not a big fan of exercise and I dont have a lot of time, but I'll be doing this for ten minutes every morning just to get me started. It's really easy to follow and fun! I actually felt my muscles being worked. Thanks!
check out weight-tips ... org if you really want to be ripped. ... getting ripped can only be done by hard work.. I talk alot about motivation on my site as an edition to the workout regime!
I really enjoyed this one i have it saved to my computer now so i can do it more but i do have to do it a few times not just the 5 mins lol but hey i can get in my 20 if i repeat it :) thanks for sharing!
girl on the right has some big fucken titties!
bizonmaciej 5 days ago
TKS!! and God Bless you... am live in Mexicali,BCN (MEXICO) i love it ...GRACIAS!
nohemi15baekery 1 week ago
I say: Screw these bitches and either buy a bike or start running. Pretty efficient..
CasperLauritsen 1 week ago
Love this 5-minute cardio workout Joanna. Not sure whether it's meant to be a warm up to something else but it's great as it is to get me moving first thing in the morning or even to do at lunchtime when I've been sitting in front of the computer all morning.
helentg63 2 weeks ago
short and sweet. I'm a bit unfit at the mo so this is just right for me
kinoko510 2 weeks ago
J'adore cette video! Haha
poguitoe 1 month ago
so much fun ^^
Kiisu101 2 months ago in playlist More videos from fitnesscentral
she has alot of energy
phalyce97 2 months ago
I find this useful to do in the morning because it's short. There are harder workouts, but who can actually stick to them everyday? This one is more doable than the latest crazes.
eidsonfamily 2 months ago
This has been flagged as spam show
PLEASE everyone BEWARE te #1 weigh loss pill is killing people PLEASE type in JILLIAN MICHAELS THE TRUTH and then please those into fitness and health and helping others please help spread the word thanks
TheRobMargolin 2 months ago
I think belly dance workout is more fun then this boring workout:/
samlovesshak 2 months ago
That was fun
GoombaMushroom 3 months ago
im just doing this because i am hyper and need something to do!!!
oswissmiss 3 months ago
This has been flagged as spam show
My 30 minute workout....comfortable to do for people who are to lose 50lbs.
This routine consists of only 3 different doable exercises.
First, jog in place for 2 minutes at moderate speed. Second, do the Tabata 10 reps. Third, do the Mountain Climber after Tabata for 10 reps. This is one phase (Jog in place, Tabata, and Mountain climber). Do all for 30 minutes. Do it at your own speed. Increase the speed in the last 5 minutes. I lose up to 3 lbs (mostly liquid) of weight. Fun workout.
talusan909 4 months ago
My 30 minute workout....comfortable to do for people who are to lose 50lbs.
This routine consists of only 3 different doable exercises.
First, jog in place for 2 minutes at moderate speed. Second, do the Tabata 10 reps. Third, do the Mountain Climber after Tabata for 10 reps. This is one phase (Jog in place, Tabata, and Mountain climber). Do all for 30 minutes. Do it at your own speed. Increase the speed in the last 5 minutes. I lose up to 3 lbs (mostly liquid) of weight. Fun workout.
talusan909 4 months ago
all in all a nice vid. easy to follow instructions and if you need to give your body a quick start, i guess this works.
but personally after having done and still doing hip-hop abs Fat burning Cardio, this isn't challenging at all.
i am still voting for hip-hop abs work out when it comes to loosing fat and getting your muscles ready for some free weights. :)
Vmhness 5 months ago
This has been flagged as spam show
@Vmhness yeah hip hop abs is really serious if you really push yourself ... this is just a warm up compaired to that *if your already in shape* but this is good no matter what fitness level you are at. You should also check out my channel, cuz i have free fitness videos that will help you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
FitnessBody4L 4 months ago
muy bien
miriamperez59 5 months ago
i liked it..fun to do..
jbaguilar100 5 months ago
Rolling my shoulders? Bitch i need to lose 30 pounds..
PARAMOREpleaseX 5 months ago 94
This has been flagged as spam show
@PARAMOREpleaseX lol rolling your shoulders is a good idea to keep your muscles and joints nice and loose but if you are looking to lose weight then You should check out my channel, cuz i have free fitness videos that will help you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
FitnessBody4L 4 months ago
@PARAMOREpleaseX dammnnittt never laughed soo good hahahhaha :D
f3rry38 2 months ago
@PARAMOREpleaseX I know that's right I got 30 pounds to lose too.
MsJadexa 1 week ago
I love it! I did this cardio workout 3x a week,thanks:))
TheSheenaboop 5 months ago
This has been flagged as spam show
@TheSheenaboop yes this is such a great workout that you can do it 3 times a week for 1 month and you will be able to notice a big difference in how your body looks. You should check out my channel, cuz i have free fitness videos that will help you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
FitnessBody4L 4 months ago
"Make sure your heal touches the floor" HOW DOES SHE KNOW!!??? :o I felt like she was talking right to me! haha
perfectblueskies 5 months ago 2
I think Insanity is better!!!
Leinhart87 5 months ago
This has been flagged as spam show
@Leinhart87 yes i agree insanity is better but this is for beginners so this is a good warm up for people who are already fit. You should check out my channel, cuz i have free fitness videos that will help you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
FitnessBody4L 4 months ago
I could tell she was british within a minute..more class.
Blueyedblondeful 5 months ago
awesome video!!
microbialoreleaching 5 months ago
it's working if you'll actually do this for 30mins straight.
tomakijun 6 months ago
this is nothing :/ u should try something like insanity workout or similar
rekar3344 6 months ago
Want to add jazz fingers while you're at it?
kelsoarrr 6 months ago
awesummm....joaannaa....relle....coz finally im gona get my mom do sum excersice...coz she got lil rouble wid her knee...so she cant go for long wokss......but she isnt dat fat or slabby....i jus want her to be fitt....thank u so much...!!..:)....god bless...!
Kichu294 6 months ago
i have your book joanna :D you're amazing thanks alot for the brilliant advice xxx
TheMrsNikk 6 months ago
This is just a warm-up. I have the full 30 minutes in a DVD I got from a magazine. It is easy as a choreography but around the middle it gets my heart beating like crazy! It's good exercise and I like that it doesn't have any floor exercises...
LadyMagnolia90 6 months ago
This shit doesn't work..-_-
She's not even sweating.
ShelbyIsAGanster 6 months ago
@ShelbyIsAGanster
If it didn't, she wouldn't be so skinny..
ItsBaileyBoo 6 months ago
تمارين رائعة جدا
شكراً لك
~..~ سبحان الله و بحمده .. سبحان الله العظيم ~..~
TheMo0ona 6 months ago
3:58
I lose my words.
loZtnCold 7 months ago
all over the youtube i cudnt find a perfect video for loosing weight...
guddublon881 7 months ago 2
This has been flagged as spam show
I'm 90 pounds overweight, and I've been that way for too long!
What do you guys think of this diet plan: dropthosepounds.info
1968service 7 months ago 20
@1968service I think it's garbage and I think you just want to talk about weight loss without getting off your ass and doing anything, I think you won't lose any weight but will gain a bunch more, if this isn't factual then go see a dietitian and ask for a calorie deficit diet with the intent to lose weight, then go hit the gym and sweat, it's not hard at all.
Bananayoghurt1000 6 months ago
@1968service The easiest to drop weights without exercise is--- cut down on food you eat. You can still eat the foods you love just cut the quantity in half and eat more often to keep you energized.
talusan909 4 months ago 2
This has been flagged as spam show
Search "abc to eternal life" on google.
Orthodox Church is the true Church. The Holy light comes only to Eastern orthodo Church.
Proetstantism has renounced many things like food for eternal life and if you value eternal life and not orthodox go to google for "abc to eternal life". Is can be a must.
IoanIlieMinaGheorghe 7 months ago
this is so fucking hardcore I can hardly watch
MrOdsplut 7 months ago
great exercise and it is very easy to follow :) keep it up
marly2ramos 7 months ago 5
This is a great mid-day pick-me-up I can do while working at home!
pennajunkmail 7 months ago
dis stuff is easy
leahramcharan01 8 months ago
saggy boobs.
emilyapathy 8 months ago
Listen to the song "Find a better way" by Kaz Piech!
TheKPiech 8 months ago
thanks for this video.. i just recently gave birth- cesarian section and i need to lose my post regnancy weight but my post operated body cant take difficult level of exercise & this one is just good for me in my first step on going back in shape
freakinferrari 8 months ago
I lost 17 lbs last month following a free weight loss guide. check it out at thesafeweightloss. com if anyone is interested..
hitmanreborn17269 8 months ago
good workout x
songbird1030 8 months ago
im 6'4 male and used to be just short of 17 stone. Since doing high low/hi NRG aerobics im 15.6 in about 3 months This is a fantastic way of keeping fit!! It beats spending time on a boring running machine etc. Since stopping weight training a few years back the pounds starting adding on and just getting to the gym was a real hassle, however now after an hour of aerobics im buzzing. Great music, great atmosphere and staying fit. (i should also note a good diet helps too lol) nice video!
snowboardinal 8 months ago
Great idea to use as a worm up routine before the bodybuilding work out!!!
zoriusa 8 months ago
love the gumbee pants
pmitchell006 8 months ago
the woman on the right has HUGE boobs
ChuckFairy 8 months ago
Ok , some parts are ok but I think if you want a strong workout with more meaning you should go to Club Energize TV as the technique is better for toning along with cardio, flexibility and strength. Yes you really can do this all in 10 minutes!
clubenergizetv 8 months ago
das schlimme ist immer dieses aufgesetzte lächeln^^
Mysterio054 8 months ago
too easy, you of to not eat to lose weight
empress222008 8 months ago
i loss 17 lbs last month following a free weight loss guide. check it out at thesafeweightloss. com if anyone is interested
Midrashe 8 months ago
these women are shaped like rulers wtf
TheTreeLobotomist 8 months ago
wtf did i just watch
wowknoob 8 months ago
very jolly exercising guyz... love it and thank you
wanengblueza 8 months ago
good 5 minutes I have done in a long time I feel my heart beating and if feels good!!!
MissVonne 8 months ago
Guys a good way to make it more intense is to jog in place with ultra high knees while she's walking and when she steps to the side really take it low then almost jump back up.
galoblue 8 months ago
i found this waaaay too easy!
2xxash 8 months ago
This is for those princess' that don't sweat.
LM999CR 8 months ago
Fail -.-
ardelacara 8 months ago
didnt she say 30 min workout? guys im sure this might be just the start up part because it cuts off at the end anyway. just play this video 30 times, youl be alright xD anyway what scares me most about these kinda vids is how in sync the background dancers can be O_o
bleachiko3cat3 8 months ago 32
@bleachiko3cat3
You mean if you do it 6 times. -_-
TheRandomgrl17 8 months ago
@bleachiko3cat3 5 times 30 is 150 minutes?
Nicoal1256 6 months ago
@bleachiko3cat3 lol that's what i heard, but oh well at least i got some workout, better then nothing i guess lol.
AyuHamasakiFan1 4 months ago in playlist ExcersiZe
jaime
justinlevesque34 4 months ago
This has been flagged as spam show
CAPITALISM creates ELITE CRIMINALS. BANKERS. DRUG LORDS. INEQUALITY. INSECURITY. GREED. RUTHLESS COMMUNISM. NWO. NAZI. TERRORISM. LAZY PEOPLE. REBEL POLITICIAN. ANARCHY. worst is WAR etc.. etc..
CAPITALISM was designed only for CORRUPT OPPORTUNISTIC MANIPULATIVE LAZY POLITICIAN. BANKERS. LAWYERS. DRUG LORDS. JUDGES. CRIMINALS. DICTATORS. RULERS. KING. SULTANATE. EMPEROR etc. etc..
HARD WORKING PEACE LOVING HAPPY HONEST SOCIETY were always the slave victim and poorly starve to death. :(
kopellhinex 3 months ago
that was the best goood job
ponygirlpr 8 months ago
i do freestyle and burn more calories than this in 1 move
NikoleGummybear 9 months ago
damn she fit
IntenseSoldier 9 months ago
This was pretty good; I'm a guy, btw.. it got my blood circulating. Thanks for posting. Terrific British accent, btw :)
SoccerRockNY 9 months ago 3
LOL is this a joke? This workout is for my grandmother.
Jbsa1998 9 months ago
4:20
Jayrell91 9 months ago
with this you actually burn something???if i do this 2 times i burn calories???
youjustjoke 9 months ago
This has been flagged as spam show
Hello, reader. If you started reading this, don't stop or else. I hate people who post these kind of comments but.... Post this to 16 videos in 30 minutes and promise your self to never listen to these kind of comments or make one up. But this one is real.If you don't post this, a boy with no head or legs will show up in ur room at midnight kill you. Everyone will forget u. start posting. the timer will start as soon as you finish reading this. yes I do hate these coment
makemewannax3 9 months ago
Finally! THIS won't kill my knees!
IrisMG 9 months ago
its very good work out over tiring work outs are not good. We should listen to our body. Also this work out is best after when you do you yoga or any other 30 min workout and to burn extra calorie do this in the end :)
cutibubbli 9 months ago
A weight loss product that truly works, backed by 8 clinical studies, doctor’s endorsed and listed in the Physician’s desk reference PDR. Bios Life slim reduces cholesterol and stabilizes blood sugar for Diabetes. Unicity has a biggest loser competition winners can receive up to $15,000 in 6 months Bios Life Slim it’s not about weight loss it’s about gaining health.
Lose weight naturally without stimulants
For more information call Steve at 702-287-0303
freedomwon 9 months ago
I can't believe this video was linked off the m100's :/
RishiBhaskara 9 months ago
This has been flagged as spam show
All of you who left crappy comments below why bother? There are several levels of fitness and if this is just a warm up for you then fine, but for me, I'm just beginning and I'd like to burn some calories with something for a beginner. I'm sure I will move on after this stops working but for now I'm thrilled to find something I can actually do without overheating.
gypsiesdoitbetter 9 months ago 39
this isn´t cardio, this is warm up^^ lol
indiangirly13 9 months ago
i have to do this gay shit for my group ex class fml!
GSPisbest 9 months ago
fuck this, be a man and do 100 push ups
Shiron95 9 months ago
This has been flagged as spam show
very lazyt cardio haha, if you really want to lsoe weight visit my channel and be sure to visit 31dayfatlosscure(dot)co(dot)uk
MrRapidweightloss 9 months ago
i still feel fat
feroshalan 10 months ago
this is some lazyy cardio shitt
Ninjabaarbie 10 months ago
Okay time to stop because im achieving nothing
mizzepiphanny 10 months ago
perfect work out -- > w ww.youtube.com/watch?v=liPcQb7m3ho
kevadler 10 months ago
@kevadler this doesnt go anywhere
MsSimixx 9 months ago
this workout sucks. lol I just had to stop it and change the workout.
tabeetha100 10 months ago
i love the woman on 3:05 when she just marches on the spot. yes. your forgot. we know.
notadaylate 10 months ago
The smile of women on the right is so brutal-funny :D :D
27AlwaysAngel 10 months ago 2
very difficult
tuddyfruity4 10 months ago
ok
SuperImmax 10 months ago
When I wear those aerobic clothings, do I need to put on underwear and sport bra?
applesweeter 10 months ago
I guess I can start out with this and work myself up.
BDist1 10 months ago
A five minute excercise is good for me! Even if you don't feel like you burn calories, its better than sitting still!
Uruyagua 10 months ago
buenazo............
militamaria21 10 months ago
how many calories did we lose from doing it?
3mma0329 10 months ago
This has been flagged as spam show
this is good for beginners
induchandar72 10 months ago
this is good for beginners
induchandar72 10 months ago
this vid is good for lazys
offmizz 10 months ago
but they are so old !
MegaChar99 10 months ago
i love dewn dis!!
cheezeburger100 10 months ago
i like these videos because of the cined ladys
Nizanu11 10 months ago
I love these videosi dont really have the time in the day so to do this in 5 minutes so easy nice video
TheMakemoney11 10 months ago
this is F U N !!!
SawalRockGurl 10 months ago
GAY!!!
deezo60 10 months ago
Oh my goodness , Joanna has no waist at all !
misswillingtolearn 10 months ago
Zumba is mutch better
Baryll001 10 months ago
i love it ... thanks..
monicariza25 10 months ago
I love the room and the backround ula ula chica
fresszumba 11 months ago
Pretty good - fitequipment.co.uk
Keithstuart1 11 months ago
does des help to lose body FAT
husmah18 11 months ago
This has been flagged as spam show
@husmah18 this routine will definitely help you lose fat. It will help kick start your metabolic rate and help you start to burn calories. You should check out my channel, cuz i have free fitness videos that will help you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one :)
FitnessBody4L 4 months ago
To mild a workout. You want to get your heart rate up high like your sprinting. In fact, sprints are the best way to lose fat.
architectus777 11 months ago
Das versteht doch kein Mensch, Aber coole Mucke.
beeblebronx 11 months ago
@beeblebronx Ähm ich schon XD
1mikuhatsune1 11 months ago
IT IS A NICE VIIIDEOO IT IS REALY NICE BUT IT IS WACK PEOPLE .....WOW ILOVE IT
yahodial 11 months ago
This has been flagged as spam show
does ths lose weight for kids 2 like 12 or 13
donnyp5 11 months ago
how did i get from learning hip hop to cardio exercises? good video anyways
calipop2 11 months ago
This has been flagged as spam show
how did I get from learning hip hop dances to cardio exercise?
calipop2 11 months ago 86
@calipop2 lollll!!
cheezeburger100 10 months ago
i love how the commercial for this video was yoplait XD
chamasa1234 11 months ago
@chamasa1234 Itd be funny if it was like, McDonalds lol. :)
lbchallenge 11 months ago
does ths lose weight for kids 2 like 12 or 13
Isbahali 11 months ago
@Isbahali Yes ! But dont focus on loosing weight at your age, focus on being healthy. Also, do sports that you like, it will help you to stay active. Eat better, more vegetables and fibers (but it doesnt mean you cant eat chocolate at all xD) and you will feel better and better. I hope that i helped you :)
nickierainbow 11 months ago
Loved it. Thanks!
wownouser 11 months ago
عجبني الرياضه مرررررررررررررررررررره مفيده
ooo000111able 1 year ago
Cr@p. Unfocused dogshite.
Ladyblobblob 1 year ago
omg i love the music! does anyone know what its called
RadicalRainbow1993 1 year ago
1000000 views for this??????
MegaParakeetLover 1 year ago
nice..=)
simplymefatzz 1 year ago
love the accent...
twistedhand86 1 year ago 2
I wonder why this has so many dislikes. I like it a lot. Of course, I'm not very experienced with this sort of thing...
1029blue 1 year ago
it's
very intersting
arwan10 1 year ago
good
maamenyarko14 1 year ago
I like this video beucause it is ethusiastic, I feel like doing it and feel the support.I think this is also more of warm up and easy exercice, too easy for me but works as good warm up.
GilrF 1 year ago
me gustaria en español
miriamperez59 1 year ago
kyrt
uldar12345 1 year ago
lol
MrBobwentlol 1 year ago
aw i want the full half an hour :(
LickleMissChloe 1 year ago
thankxxxxxxxxxxxxxxxxxxxx
alia340 1 year ago
This was way too easy, I don't think I even burnt one calorie.
skinnymaybeplease 1 year ago 62
@skinnymaybeplease - lol. Same 4 me.
LeonieLuvsMichaelJac 10 months ago
Wow this is fun way to get exercise I usually run a few miles or play DDR for my exercise I'll add this to my list
espresso790 1 year ago
what is cardio?
matinase 1 year ago 3
@matinase heart
mahal1322 1 year ago
IT's good but i don't think she explains how to keep your posture for example there isn't much emphasis on the knee over toe or much about tight stomach muscles. But i figure it's good for beginners and a good place to start a work out. (:
harblessay 1 year ago
why does every cardio workout look like its a coreographed dance?
cotloner 1 year ago
This is a really great vid. Thanks for shairng.
tehillah7forchrist 1 year ago
ola eu sou um espirito de um menino de 16 anos que morreu tocando puneta c vc ler isso mande para 5 videos em 5 dias caso contrario vou comer teu cu todos os dias de sua vida depois n diga q eu n avisei
williamborgert 1 year ago
This has been flagged as spam show
strip some clothing. then i will be back
harounq1 1 year ago
Awesome! Love cardio classes lately. I've got some new stuff on my channel that I tried recently.
yourkickinthepants 1 year ago
why is your woman with the big boobs not doing it right??
MsOrlandos 1 year ago
because her boobies are too heavy..
yaditamoyaguzman 1 year ago
610,257 people in thw world wanna lose weight! wow
susi02 1 year ago
this is an awwsome vid
can u pls pls post a 30 min video. here ?
purplerockyviolet 1 year ago
@purplerockyviolet
nickintention 1 year ago
I was wondering how you could talk, smile, talk, smile and exercise at the same time.
SimlishSammy 1 year ago
I loved this routine! I'm not a big fan of exercise and I dont have a lot of time, but I'll be doing this for ten minutes every morning just to get me started. It's really easy to follow and fun! I actually felt my muscles being worked. Thanks!
glamstargal 1 year ago
check out weight-tips ... org if you really want to be ripped. ... getting ripped can only be done by hard work.. I talk alot about motivation on my site as an edition to the workout regime!
Enjoy!!
SvetteSeven 1 year ago
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healthscanco 1 year ago
I really enjoyed this one i have it saved to my computer now so i can do it more but i do have to do it a few times not just the 5 mins lol but hey i can get in my 20 if i repeat it :) thanks for sharing!
teresaschall 1 year ago
this is actually fun to do!!!!!!could i repeat the video untill i hit 30 mins????????????
plz plz plz plz anwser
livrox321 1 year ago
@livrox321 I don't see why not. You're burning calories the entire time, so have at it.
scottdavis0676 1 year ago
i just managed to ejacule
gavhenrad 1 year ago
This has been flagged as spam show
Nice girls. Do they swallow?
kafor1999 1 year ago
That's really good. I'm warm now. :D
MissShaleen98 1 year ago
i like this....
0b50l3t3 1 year ago
guys ..you will be gay hahahah
freddysmith123 1 year ago