I been doing a lot of pullups and plyo pushup variations. A thread where the triple clap was praised made me start. I was like its ghey but lets do all the different plyo pushups. I can do all but two. I can't clap then behind the back clap then clap for a 3 clap. I havn't tried clapping behind my head. Other than that i can go behind the back for a double 1 front one back, i can do a triple in front. I never seen the big deal with that stuff. How had training been going for you? break any grnd
that's great pylo push-ups are great for explosive strength. I have been doing lots of boxing and started vale tudo. I am just lifting weights right now, I just basically wana increase my bench and snatch. Nothing really special, have so much in combat training I can only find time in weight lifting right now, other than that I'd like to increase the weight on the magic 50.
post an update of you shadow boxing m8 ... we want to see the progress aight ;)
2strokebandit 3 weeks ago in playlist Uploaded videos
@2strokebandit I will it has been like 3 years...a lot has happened in between and time seems to escape my grip.
bader58 3 weeks ago
you are like Badr Hari you know :)
Adali52 3 years ago
well thanks but I'm not as tall as him hehe ;)
bader58 3 years ago
You have some massive quad development there Bader.
bobbyd7085 3 years ago
whoa thanks :)
bader58 3 years ago
underwear so sexy...
you need hands up
justwaita 3 years ago
u like ;)
bader58 3 years ago
Yeah & he's all mine; aint that right Bader my sexy man ;)
BoxingChampO9 2 years ago
Lookin' good Predator!, lookin' real good!
USAJungleGym 3 years ago
I'm pretty sure you had a intense cardio training week. Are you keeping that up?
If i recall it was 4 days a week. Are you still doing that or did you stop that in exchange for weights.
ricaldr 3 years ago
always keeping the cardio up man, just now concentrating a lot more on sprints rather than raw distance work.
bader58 3 years ago
I been doing a lot of pullups and plyo pushup variations. A thread where the triple clap was praised made me start. I was like its ghey but lets do all the different plyo pushups. I can do all but two. I can't clap then behind the back clap then clap for a 3 clap. I havn't tried clapping behind my head. Other than that i can go behind the back for a double 1 front one back, i can do a triple in front. I never seen the big deal with that stuff. How had training been going for you? break any grnd
ricaldr 3 years ago
that's great pylo push-ups are great for explosive strength. I have been doing lots of boxing and started vale tudo. I am just lifting weights right now, I just basically wana increase my bench and snatch. Nothing really special, have so much in combat training I can only find time in weight lifting right now, other than that I'd like to increase the weight on the magic 50.
bader58 3 years ago
Do your parents know you put videos on youtube wearing the boxer breifs they gave you for christmas???
ricaldr 3 years ago
nice to see you too ric
bader58 3 years ago