Muscle Building In A Rush - week 1 (Workout Program For Building Muscle)

[superdahoho]

oh dang, how tall is vince?

[superzak9]

wow 40 kilo thats my warmup lol

[Briarijus]

stupid...

[dvhendo]

that is pants! lol... in a rush! lmao!

funny fuc*ers

[dvhendo]

that is pants! lol...

[Garcia738]

there is no "fast" muscle building unless you roid or have beginner gains. All half decent programs build muscles as long as you are consistent.

Check out how i lean gained: /watch?v=UL1lG9V2lzk

[767corp2]

This free videos are like "Demos" if u every use "Demo" program u get only like half of stuff to give it a try.

When u purchase whole Vince program you get everything there, so no its not just 3 exercises , its a lot more , and its really really good stuff, im speaking from my own experiences.

[lordifrit1]

@VinceDelMonte. So its these 3 exercises 4 reps doing this routine 8 times?

[orks2]

You cant build muscle in a rush.

[aslankraw]

@orks2 its called mass growth efficiency, where they used the metaphor "Muscle building in a rus" i might be wrong.

[mikeybaby77]

3 exercises ...thats it?

[TameraVanessa]

Search some naughty women online **mworld5.info**

[nebj94]

vince=legend

[MrDeeJones]

how many times a week do i do this?



[verqueert]

i think you are a verry unsympathic dude...dude!

[Wondercookie]

Nice! The little guy really looks like he knows what he's doing. He's more muscular than most guys I've seen giving instruction.

Constructive criticism? The information you presented was great - but a mic would help get your word out. Wireless - they're cheap. Also, don't clap at the beginning of the videos. It drowns out anything important that you have to say.

As one person researching this topic, I like to know that the person teaching is experienced. Maybe a tank or shirtless?

[slipjim]

God I love watching your videos just for a pure laugh, you're so full of shit it's untrue.

[MyErick619]

this work out is done every day??? Im confuse. please give me the answer....

[qualityabs]

@MyErick619 no

[MyErick619]

this work out is done every day??? Im confuse. please give me the answer.

[voyager2119]

Nice but I enjoy working out with 8 pound weight. Any idea on how I can build faster shoulder muscle with that. I am thinking of setting up a full gym someday.

[italianadamino]

how much weight were those dumbells he used?

& how much weight was on that bar?

[acebrother]

isnt this the same room the guy from athlean x used

[acebrother]

is this workout done everyday?

or every other

[Dalaryna]

those were pullups, not chinups...

[KingRockets]

@Dalaryna chinups not pullups

[cmk1964]

cool. short and sweet .thanks

[corronchoncon]

Do you recommend some kind of weight gainer milkshake? If so wich one would you recommend?

[marshalmathers]

is it me or did arnel gain some fat weight ???

[epicsamp95]

how tall are you?

[gunownermbrown]

So this is a mon-wed-fri workout?

[maddrummingdude14]

great vid. thanks for the help!

[nisarakbari]

when ur doing chin ups how do u use ur back to help u get up?

[titans091052]

@nisarakbari practice flexing them with no weight or anything. once you have a good feel for your lats and how to flex them focus on doing that when you actually workout. btw wide grip is better for your back than narrow grip

[ChrisRmv]

holy shit dude is small...... vince now looks like a freakin giant

[hensingborg]

I didn't notice that many people had already posted those questions I made before, and Del Monte never replied. So, I'm guessing this should be performed 3 days/week, say Mon - Wed - Fri. It wouldn't make any sense to do it more than 3 days due to the intensity of the supersets.

[hensingborg]

Hey, I didn't get it. Is his DAY 1 or WEEK 1??? Should this routine be perfomed mondays only? Or everyday of the week?? Or how many days/week? It isn't very clear.

[lord9544]

Ey, Im kinda thin and stuff and I've been training for about 1 year now and I have see smal results.. I think this is something to do with my diet. could you maybe help me with a good diet?

[N1njaSk1llz420]

Vince,One thing i have wondered nearly all my life about building muscle. Can you necessarily eat whatever you want if your an extremely hard worker, i keep hearing about all these food plans people go on. But if you didn't want the "perfect" body and just wanted to get in shape and have a little definition could you still work for it and continue eating what you wanted. I have ate what i wanted all my life and im not overweight nor out of shape i just dont have muscle.

[stefnasty]

Am i the only one that hates this douche?

[D32GhosT]

<3  3:05

[mhrockstar]

LMAO! 3:07 he hits his head on the wall. Reason for you not to be to prideful. I'm sure it hurt a lil.

[bazytherapper]

this looks so weird. how tall is vince?

[marioGW91]

i wish i had a body like vince!!!! after he bulked

[jonathansridhar]

arnel looks a little smaller than b4

[KyoOmaya]

hahah he hit his head @ 3:06 XD

[killer66667]

hmmm how much times a week do i do this :S

i wanna say twice a week but i could be wrong

[CrazyxxKILLER]

hey guys I have a few questions... Im a smaller guy 120 pounds. I have been heavy lifting for 2 months. I have seen gians. But Im wondering what to eat and how muh whey protien to take everyday on workout days and non workout days. I work out back/biceps monday, wendsday I workout chest/triceps and friday I workout legs. Is this a good routine. I need to know how to eat to achieve fat lose and muscle gain and get that six pack! THX to anyone who helps

[ryukurai666]

esta rutina de 4 semanas me ah servido mucho

pero ya la voy haciendo 3 meses

me gustaria saber si puedo ver otras rutinas de cuerpo completo (me fije en tu canal y nolas encuentro u.u)

y q ejercicios para pecho compuestos hay?

[x69Crunchyx]

OMG ITS ARNEL!!!

[AdolfoMendoza300]

Ima ask coach if we can bench tomorrow to try this man looks cool.

[Rambo00023]

Hey Vince,, so, like the other guys question,, do we have to do it 7 days a week?

[escafallen]

be nicer to arnel!

[killer66667]

Hey vince i watch all your videos, and i must say, You really know what to do.

Latley ive been noticing something, Say im doing bicep curls, Ive been using the same 10lb dumbell for a good 2 months, Yes i know pathic 10lb but anyways back to my problem, Ive noticed i cant lift anymore then 10lb still, But!!! my biceps have grown in size, But not strength?

[flareman666]

Wow, Arnel can talk! lol... he looks like he has a bit of a belly though.

[DaveKarl]

How many days in the week should we be doing this?

[CornXSkull]

how many days a week should one be doing this?

[djenis2014]

what kind of food do i need to build muscle

[Sillyjake86]

So what you do this workout for a whole week? I assume 4 times a week? Oye, I tried it, took a day off to build up, and today I have to do this again, but I'm still sore!!! lol

[germ98550]

hay i just got some ironman lever latch dumbbells, an i dont have a bench no room. i want to do this program, but i need it with dumbbells??????help me out here

[metalsound7]

hey whats up here?... is it that vince is huge or arnel is really short?...

[buildmusclequickly]

You make me smile as I watch your videos :D I learned lot's of info thanks :) Kindly take a look at my videos also thanks :P

[elmatachica]

Arnel has an amazing training program on his site, I highly recommend it.

[Dominionlord]

3:06 hahahahaah he smashes his head into the roof and Vince says: ''Ah beatiful!'' hahaha this just made my day

[killer66667]

@Dominionlord LOL NICE HAH NEVER NOTICED THAT HE EVEN HIT IT

[dzigimk]

@Dominionlord that's how muscules r made thro pain

[Dominionlord]

@dzigimk yeah so they say ^^

[XxPetterxX]

@Dominionlord HAEHEHAHEAHAE

[iban53]

@Dominionlord hahahahahaha

[knewok]

"I think that was 4" duhhh i cant count...

arnt asians supposed to be good at math

[piratelord99]

vince can eat arnel alive!! lol poor guy, i need to grow taller too

[utubeazn123]

how often do u do these workouts in a week

[KidCesco]

DAMN i didn't know arnel was that short

[zjzjs]

why doesnt he sit down for the shoulder press?

[piratelord99]

standing is easier cuz of momentum plus sitting down arches your back

[Roniboney]

its harder and you engage your core a lot when you do it standing up

[fucraywilliamjohnson]

fuc vince biaaaaaaaaaaaaaaaaaatchh

[karimbo92]

woah, vince looks much older here

lol

u fellas are great

[Awashingtontucker]

ahhhhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhhhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhhhhhhhhhhhhhhhhhhhhhhhhhhhh­hh! so musculer

[andygua95]

3:26 ahhaha vince looks like he got a lil pissed for arnel interupting him he was like lets try this circut iwthout u talking

[SolarAB]

holy shit this is like an optical illusion

[dford7292]

ARNEL TALKED!! AWESOME!!

[Sizerian]

This is nothing special. You can accomplish this and more. Just visit Ebay and look up auction #270487316468

[madman720ap]

dude either your fucking huge or arnel is like 5 2??

which one is it

[runeseth23290]

vince is like 6 feet tall

[itchyscratcher]

arnold is pretty small i'm only 5-9 and i was shocked to see how short he ws

[xboyjorge]

im confused, do we do this workout like mon, wed, fri for week 1, then not do this workout at all after? then do week 2 for a week? or do we do one a week or what i dont get it.

[sebastal]

3 or 4 Days a week with one day of rest in between

[runeseth23290]

but thats not weekly then

[star364150lissss]

ha ha ha ha ha ha at 3:07 he hits his head on the ceiling during a chin up XD thats just hilarious!

[SubconsciousDweller]

Nice! thank you for posting this!

One question tho how tall are you guys? Vince and the guy doing the workout!??

[Netherdramus]

I'm a little confused as well, do I do only this workout for the entire week? Wouldn't it make more sense to do your 4 workouts together as a 4 day workout program with a cardio day added in?

Just wondering how many times i'm supposed to do this week 1 workout per week until i need to move on to week 2 and so on and so forth.

[andyrocks101]

how many times do u do this in a week ?

[brien00]

by knees are soft, i think he means they are slightly bent

[blaq218]

What do you mean by knees are soft?

[AirborneWithThrills]

so am I supposed to do this 3x the first week and then do the week 2 video the next week and so on?

[davergaver]

so these are daily routines?? I cant do a chin up is there anything else that would be a great substitute??

By the way great video I'm in the middle of reading your book.

[15boyltz]

i would guess negatives, but i don't like to do that very often.

[VinceDelMonte]

Please post a comment and let me know what you think.

[alwayscomfortable]

@VinceDelMonte Hi Vince, I want to start this 4 week program. Should I be working out everyday for a month? I'm wondering if I should do the workout 3 times a week. I don't want to overtrain.

Thanks

[corronchoncon]

@VinceDelMonte Do you recommend some kind of weight gainer milkshake? If so wich one would you recommend?

[ryanhalo321]

Are you suspose to do this everyday for a week?

[wowfreakstar]

Oh my god, you are all fucking noobs at getting muscle lol.. Why do u wanna choose this program, when a fullbody program is 10 times better? lmao.

[rajkuru]

fullbody workout doesn't gain muscle but gets u cut

[wowfreakstar]

Lol it dosent cut. I've gained 6 kg of muscles in 3 weeks, by doing a fullbody program,

[rajkuru]

6 kilos of muscle in 3 weekss? so u gained 0.6 lbs each day. if this is true, u got good genetics coz i did full body workouts before but I never gain muscle but I got heaps cut. now i do each muscle once a week and i started to gain muscle.

[wowfreakstar]

Remember: to gain muscle, you need to eat alot.

[KyoukouSuneku]

A LOT!

[badboybitch69]

which muscle groups does this work out effect mostly??? please respond Vince.. great videos by the way.. I'm doing the 3 day workout, you showed us a while back.. and the results are showing after 1 and half month of training with that work out.. but I'm a skinny guy so it's not that imressive but got ripped and the difference is noticeable.. :)

[hodgetwins]

5 stars *****

[zaqxswcdi]

lol he did 305 awesome

[360llie]

lmao did arnel hit his head at about 3:05

[FutonsRasengans]

lol i think he did

[AlgolWest]

damn vince is very tall!! or arnel is very short lol

[mannius4]

either vince is huge! or that other guy is abnormally small O_o

[muddi12]

what is one rep ?

[ricardomaman]

i'm assuming this is an advanced workout right? so i shouldn't try it at home?

[Altarcraft]

That's Arnel right?

[VinceDelMonte]

Yes it is.

[maicongphuc]

Vince, fuck me!

[zaqxswcdi]

vince dude your awesome your vids really helped me ima post a vid of my progresss soon i havent inawhile

[CrazyIvan90]

@VinceDelMonte I don't get it this is day 1 of week 1 but what about the other 6 days :/

[monahan76]

Good stuff but next time don' let your buddy make any comments. Just listen to Vince and show the proper form. I'm rockin on the 5 day metob work out vince with the 2 day cardio for 30 min.

[nikonxxx]

hahahah you cant even think better than that

hahahahahahah you are sooo stupid

hahahahahaha

hahahahaha

hhahahaa

man this is sad

i hope your mom knows shes wasting her moeny your internet shit so can type bullshit

hahaah suck on your moms tits

hahahahhahah

hahahaahha man you are a classic geek

[maicongphuc]

i feel really bad for you!

peace out!

[nikonxxx]

the devil is here

[5728martin]

Thanks Vince

This will come in handy in my training.

Keep it up!

[KyoukouSuneku]

If you are a beginner, "The" best muscle building program is Mark Rippetoes Starting Strength.

Day A - Squat 3x5 - Bench Press 3x5 - Deadlift 1x5

Day B - Squat 3x5 - Press 3x5 - Power Clean 3x5

Workout 3x a week. e.g. Week 1 = Mon=A Wed=B Fri=A

so then Week 2 = Mon=B Wed=A etc... Sat and Sun off.

eat healthy, lots of protein, a little cardio (not too much) and get at least 8 hours rest and the results will come. Try adding a little weight to the bar each workout. GL. XD

[underground24020]

Vince we all know that protein is essential for building muscle so I would like to offer you a tastey batch of protein that you could drink...

[Shake99]

I know your just trying to demo but why not do the whole workout Vince? Show us how its done! If you can actaully do it in 15 mins.

[EbopAllDay]

how tall is arnel?

[Johnnysturgis]

Rofl it makes me laugh cos that dudes probably my height 5 foot 5 xD

[Dr23rippa]

You make good videos but i CBA reading the text 4*

[ParkLeeNa]

How small is that guy....

[maicongphuc]

oh my gosh!

Vince you are huge compared to that little guy!

you both are to adorable and hunky!

i want you both to be in my bed tonight and we're gonna have a really good time!

i'm GAY, oh yeah!!!!!!!!!!!!!!!!!

[BASSLINESSSS]

3:06 Did he bang his head? lol

[aerialfury]

yea i hear a thud

[OnCall101Villa]

vince is 5 11, that guy is just a dwarf like lee haward

[Dr23rippa]

Agree lmao

[voicefulmarlin]

your a giant vince compared to that fellow

[buopesado]

hes taller than 6 2 im sure of that.

[davidrollercoaster]

there are both hot

[transplant07]

vince what if you cant pull yourself up on the chin bar what do you suggest

[frankibo1989]

You can use a chin up machine with weight resistance, so you be a little bit lighter and build it up from there.

[Johnnysturgis]

hey im not vince but I know that you can use a box underneath the chin up bar. what you do is you stand on the box to allow you to lift all the way up, you basically cheat my letting your legs help you. then you lift your legs up so they dont hit the box. lower yourself down SLOWLY. and then repeat my putting your legs back on the box. do 4 of them. and then move on to the next exercise

[KingRockets]

Is Vince super tall or is Arnel super short?

[00Quaresma00]

im guna say vince is pretty tall maybe 6'2 ish

[tamirbssb]

arnel aint that short u can C cause of the BG and the weights and vince is pretty tall...

[asaenz1836]

very nice! "little" people can do the same as 6' peps!lol!

[sinistercharlie]

vince is bein lazy today good too see arnell again

[tippzz]

8 rounds, fml.

[jacesa]

hmmm, bad deadlifts..

[gregory49]

how many times a week? 3,4,5?

[rokorn007]

2 max

[ianhudon]

Wtf .. how tall is arnel xD like 4 feet 11.. lol

[busterbaddy1]

You got to remember Vince is like 6'5".

[themondoshow]

is he really?

[phil3kyuubi78]

holy holy cow!! lol i thought he was just 6'

[Yankkee973]

i thought 6" wa huge but no my friend is 6" he looks like a midget.6"5 now thats real tall

[ianhudon]

hmm well arnel is tall as the dumbbell rack lolz

[lilsm555]

did he bang his head doing chin ups lmao

[xserd]

nice