Scooby Smackdown. S61XL arm workout!

[will4eagles10]

do you go to the gym or do you really only workout at home?

[wikki11]

...my dad came in and asked me if I watch a porn lol...

[ash6660000]

@wikki11 same lol

[MrBluntsworth420]

lookin good scooby!!!

[marcos4311]

ohh scooby the sounds you make as you do the workout are funny!

[arazzengene]

i follow you most of the times.. my body fat is 9.5% now and 158 LBs

[madmonkey35]

Hi scooby has anyone ever told you, you look like fonzie when you ecercise.

Thanks for the video's bud my son is taking your advice aswell now.

p.s when are you going to act in an action film, its about time!!!

[hmoobsoldier95]

Does this workout work on the entire arm? Just wondering, because im going start using this workout for me too. :]

[WiggidyWhackable]

@hmoobsoldier95 as far as i can tell it does. it works on biceps and triceps, the only two muscles in your upper arms, and grip/forearm comes with the package

[hutton4059]

@ortonfan20 lol ofcos it will make you gain muscle

[bamishaye1]

one of my arms are bigger than the other what should i do?

[grado1000]

@bamishaye1 I know you're asking Scooby this, but first of all, I'd keep on eye on your lifting technique to make sure you're distributing the weight evenly between both arms. Also, don't forget that your dominant arm will be slightly bigger anyway due to more use. If the size is bothering you, tone down the training on one arm and increase the training on the weaker one until they're even. Then train evenly from there.

[bamishaye1]

@grado1000 thanks for the advice

[pimpinmia]

@bamishaye1

Quit masturbating.

[BRXBOMBER88]

@pimpinmia LMFAO

[toby099]

scooby your grunting is hilarious :P

no wonder you do your workouts at home

[VIR092]

"Organic Scooby vs. Cyber Scooby"!

[TheErickson300]

scooby which bar should i get the ez curl or the strait bar?

[BL00DLINE]

LOL If you say 45 I'm gonna be pissed!

[BiblicalSavvy]

Scooby wins

[SirFrankoman]

FOURTY TWO MINUTES dedicated JUST to biceps and triceps? Holy crap that can't be healthy.

[MrCliteatswood]

@SirFrankoman lol you dont know shit

[bloodyranqe]

How can i practice better breathing for when i workout?

[IonicGell200]

@bloodyranqe hum to yourself. It'll help open up your epiglotis

[bloodyranqe]

@IonicGell200 Like do it only while i work out? Or like just throughout the day?

[Mishakis]

@bloodyranqe You can't practice,I mean with lots of workouts you get used to it and you won't have any problems breathing,though,Scooby has some videos which involve breathing while exercising.I can't remember the names,but they're from the old ones.Go check them out.

[XDarkXify]

Hey scooby one question why you use to say "auf Wiedersehen" or "Alles klar" in some vids.

[Demolasha]

hey scobby i enjoy your videos a lot and you really do provide a lot of inspiration for people like me who dont care about getting a gf (im 16 so its not too late yet haha ;)) or wanting to be olympic weightlifter champ but just want to get into shape for the benefit of ourselves

all that aside, i hope your surgery went really well :) all the best big brother

[Rohkus]

When doing triceps, where are the elbows exactly? Should they be slightly out?

[Autofilldone]

You're gonna wreck you're floor someday

[gilder37]

iphone app?? woah I didn't know you used any haha. I use iFitness and tap and track for mine, you should try them out scooby they're top notch

[hutton4059]

@gilder37 i use ifitness to, good way to keep the work out new and interesting

[gilder37]

@hutton4059 couldn't agree more, i use it every time i workout. only problem is when you're supersetting and do an exercise back to back, i hate having to enter in the reps cause it's a little tedious other then that i LOVE it.

I also use runmeter whenever i go on a jog, i recommend that if you run a lot.

[krizben]

Good shape but your arms must be your weakspot.

[liebspeck]

Wow, now two Scoobies at once, that's just one too much to handle! ;)

[ShowMeMy0pponent]

Your lifting heavy again already? Good to see your shoulder is healing so fast.

[oSUBZ3ROo]

@ShowMeMy0pponent this is an old video lol

[kingpitcher2]

hey nice workout scooby i only have one question why i it right after you workout you arms and your muscle mass is the biggest

[DEFAULTSProductions]

Hey scooby :)

I'm just wondering: aren't you supposed to have enough weight to do between 8-16 reps? I mean, I'm not questioning your strength (you're a beast), but isn't this a little bit too heavy for you in that case?

[XXSUPER17XX]

hey that not fair the guy on the screen reduce the weight

[LokiNTB]

Are you using the stool so that you can't take the weight off of your biceps?

[kingcobralive]

hahahahah 36:14 to 36:25

[SequoiaAirsoft]

Scooby your vids are awesome. Im 16 5'9 and weigh 114. Im just naturally skinny. what can you recommend for I can bulk up?

[Stylez1877]

@SequoiaAirsoft

work out, eat chicken + healthy foods, try for 4-5 meals a day. Drink protein shakes once in morning and once after each workout.

[pyro707]

Only if they made a Scooby iphone/android app.

[enternalsession]

hey scooby, for your S61XL workout program; you say yo do one muscle group per week.

what about cardio? should that be done everyday?

[slLLyhumans]

Scooby a run down of your workout ( exercise - sets - reps ) would be helpful as well .

I was doing 3 sets of hammer curls , 3 sets curls machine , 3 sets dumbell curls , and 3 sets of tricep pulldowns but I just watched you do around 12 sets for triceps and biceps ....im thinking I need to do more.

[gokunumberone]

dang you worked out for 40 minutes!! haha

[kunai92]

What is the second workout you do and what muscles does it target?

[uoiuo]

Haha i love how you talk back to your previous video :D

[whitstable11]

Is it ok to use a straight barbell bar for both if you haven't got an EZ curl Bar?

[lepoloistedu17]

Hey scoob, I'd like to know what i should be eating to gain pure muscle? i'm only 16 and ive been working out for a few years, i'm abit chubbby around the stomach, i way 225 pounds, ive put on about 12 pounds of fat i'd like to get it off.. :S could you tell me the best stuff i can eat? thank you

[sixteen17]

You already share so much, and spend so much time getting the message out there so i feel selfish asking this, but I would like to see a video on running based on what you discus on your site, and also share your nutrition program that you use with your food scale PLEASE, thank you for all you share and you alone changed my life and continue to do so.

[santhorhongwei]

when you drop the weight you are first doing with during skull crusher. The whole camera shake. That's how scary you are scooby.

[1john1992]

40 mins just for arms? lol i do a whole body work out in like an hour am i going about things wrong?

[522647]

@1john1992 yes.

[daanxbox360]

Why don't you use a workout bench? You already have so much equipment, so why not that?

[jacquelyn129]

I'm interested in weight-lifting exercises that also help with stability. I injured my left leg/hip in the Army, and though I have completely healed, I am finding that I need to work harder to maintain my stability as I still cannot do some activities like jumping and running without pain. A previous trainer had me do straight-leg dead lifts on one leg at a time, and I felt like it helped a lot. He also had me do push ups with one hand on a small weight ball.

[jacquelyn129]

@jacquelyn129 I'd like to learn about more exercises like those, especially ones that can be done with weights. I thought that it might be of interest to everyone since stability because more of an issue with age and after recovery from injuries. And it also helps prevent injuries! (I also find that I have less pain less frequently when I am working on my stability regularly.)

[jacquelyn129]

Were you born in '61?? You look entirely too good to not be in your 30s!!! I feel motivated just thinking I could be hot when I'm older. :)

[correarog1]

do you take some sport suplements? and which one?

[SequoiaAirsoft]

Scooby, I'm 16, 5'9 and weigh around 112 pounds. I'm just naturally skinny as it runs in my family and what do you recommend for me to bulk up?

[Mill876]

uuhhaaa uuhhhaaa

[shanny064]

Lol i have that clock

[DevilDarkHawk]

what nationalities are u scooby?

[trackschneebeli]

I love MST3K

[AmateurFBB37]

My BF works out, & very fit at 48, but you have him beat in the arms, & pecs both, i'm impressed!, you have a BEAUTIFUL BODY on you!!!

[TheArcangelcosmo]

great stuff as always sir, glad to see your shoulder is doing alright, keep up the videos, always very helpful

[iDMS2009]

Yo scooby, you advise your S61xl, basically super set routine for advance bodybuilders. But what separates an advanced bodybuilder from an intermediate. Ive been training since i was 15, im now 19, nearly 20 and ive stopped seeing improvements for long time regardless of chaining exercises about or at least i think so. Is it worth me trying that s61XL routine?

[grrgrr308]

Scooby, How do you keep your elbows that straight doing the triceps?

[grrgrr308]

Scooby vs Scooby! Scooby wins!

[MsWingx]

Heyhey Scooby, I love these long workout clips! Even if I need 10 years to actually making them for myself. But every thing has somewhere a starting point :)

While doing the last reps of a arm/chest/lat workout sometimes my hands and forearms get very tired and burn as hell, for example the french press version with one dumb bell, where you create a triangle with your hands to keep the weight stable. It's a interesting side effect of my beginning workout journey ;D

[yasene]

i see your shoulders are healed congratulations :DD

[MrRedS10]

Your making my triceps sore just watching this video... now im going to have to try this out sometime today... less wieght of course lol

[hercule50]

haha, i love how you were saying stuff about yourself on the video

[rickrocker]

haha it's funny... cause there's two of you

[xKingGaarax]

Why you use no gloves to work out scooby?

[scooby1961]

@xKingGaarax I find that workout gloves are a nuisance and they dont help at all with calluses anyway - they are just a fashion accessory in my book :)

[Redrunner812]

@scooby1961 wearing a hat is definitely better :)

[pimpinmia]

@scooby1961

Nooo way Scooby!!! They definitely prevent calluses. My hands were filled with them before I got gloves. Awesome vid by the way Scooby.

[wolfpackforlife]

try gloves with a little padding. i was walking with a girl on the beach a few years ago and went to hold hands with her and she pulled back cause she thought all the hard skin were warts or something. i always wear them now especially - especially when doing back. pulling bars really builds calluses.

[Defrath]

@scooby1961 Huh, do you really think so? I've found gloves are helpful in some exercises for me. For example, some olympic bars are really rigid and doing deadlifts with certain bars can totally tear off your calluses (It's happened to me a few times). I negate this with a cheap $10 dollar pair of gloves. They also make benching more comfortable for my wrists with the padding. I think maybe it's more a preferential thing.

[eltheniol]

@xKingGaarax Scooby is too fucking awesome for gloves bro! ;)

[Begza7]

Hey Scooby im 15 and 180 but im 6 foot tall and i want to gain muscle and yet still loose the extra fat on my stomach and butt, how do i do that? And how do i remove excess fat from my butt?

[d0ck47]

scooby did you have one too many beatings? your left arm is a little smaller than your right one.

[bkriser]

@d0ck47 he had shoulder surgery on that arm, that's why

[jabara83]

i like how in the description you reference p90x. ive been doing p90x for about 6 months now, im just wondering wat you as a professional bodybuilder think of it?

[ShookOne92]

scooby i thought I was the only one that still used standard weights

[scooby1961]

@myguyred123 you dont want to do cardio but you want to lose fat? Just eat less! My calorie calculator tells you how much to eat, just set activity level to "desk job, no exercise"

[MrAce7269]

scooby can you please tell me or link me to the video with that ipod app for keeping track of what you eat and exercise

[scooby1961]

@MrAce7269 The iPhone app is called "Lose It" that does all your calorie counting for you :)

[MrAce7269]

@scooby1961 thank you :D

[YoungHealthFitness]

why do u always wear a hat?

[QEeshen]

@scooby1961 Hey scooby. You aint ugly man. They're probably some borned out rat face so don't worry bout their comments. They're probably jealous of what you have achieve and that they will not and will never get to achieve wad you've achieve. Inspiring man :)

[allmertalex]

Yo Scoob!

Do you employ isometrics? Or at least tried them?

I hear they are good for busting through plateaus and great for gaining tremendous strength.

My stepdad said he used to do isometrics with kettlebells

[Kepkaaa]

Hey Scooby is it true that you can get a bigger penis by workingout?

[iDMS2009]

Scooby, great vids, being very helpful. Just had a question, when you hit a plateau, is changing what muscles groups you train on certain days an important factor?

[hangman541]

hey scooby, would you ever consider a s61xl leg workout?

[teliosteroide]

This confirms my theory, the only one that can do scooby's excersizes better than scooby is scooby.

[shaithesm0ck]

i love you man :)

[mariwanaman]

close your eyes and turn the music up.... sounds like gay sex... :P im just kiding

[wuzumaki]

Scooby is the truth!

[xphatmexicanx]

Hey Scooby, do you have any tips on how to break through a plateau?

[scooby1961]

@xphatmexicanx Tips on breaking thru a plateau? Sure do! Do my S61XL program!  Its free! go to S61XL(.)com

[xphatmexicanx]

@scooby1961 Thanks! :)

[Disasterpiece03]

15 people have smelly armpits.

[johannaaight]

I agree. It is a really nice hat :)

[countchristos007]

engineer!!! very impressive scooby - that just goes to show not all build guys are morons

[stebuses]

hey scooby, ive been doing your workouts for a while now with great results. ive just downloaded the full P90X workout. what do u think of it? i havnt started it yet

[Slaterking2010]

Every time i watch these videos I want to go to the GYM and have a super workout.

Am doing Arm and chest today mixed with some swimming :)

[bigboss2011]

LOOOOOOOOOOOOOOL YOU ARE THE MAN xD

[baeronautics]

who won!?

[maxrome67]

How old are u scoob???

[Carltoso]

@maxrome67

Go read it on his website :D

[tonycatman]

@maxrome67 Hint : S61XL

[itowedin]

You should re-record each time you do this until there is 4 or 5 of you grunting at the same time.

[ASHCOL18]

Hey Scooby I love all of your videos! I was just wondering if you fear over training when doing a workout like this because of the length and repetitive nature combined?? Thanks for everything!

[orks2]

Scooby please make a twitter! It'd be very intetersting if you'd tweet out your doingsg. :] Truelly, i'd totally folow you.

[scooby1961]

@orks2 I AM on twitter and post daily! please see my website or blog!!!

[RebirthWoWGuild]

@orks2 OH SHIT HE IS ON TWITTER OMFG NICE

[Division212]

It's kinda funny hearing the two of you grunting

[EricD12]

Do you ever stretch? you must be tight as shit.

[Disasterpiece03]

@EricD12 he is much more flexible than your hair.

[EricD12]

@Disasterpiece03 lol

[NRP128]

Lift some real weight.

[devastaticon]

@NRP128 you're an idiot

[scooby1961]

@NRP128 Lift some real weight? Perhaps youd like to get off the sofa and show me how :)

[NRP128]

@scooby1961 bahahaha damn you got me scoobs. I still love ya tho.

[TheGogija]

@NRP128 That's plain rude :)

[envee29]

@NRP128 this man knows nothing about lifting.

[Skelros]

@NRP128

its not about the number on the weightplate buddy

[VC15524]

@NRP128 use more weight and do the same workout and see how long you go and let me know the results....

[Ayyzap]

@NRP128 What is real weight? Is he lifting styrofoam or something?

[Rainis11]

@NRP128 he is using lighter weights because he's doing the correct way to train...

[flowLDN]

wt was da width of arm cnt see properly :S

[d3vildog93]

cruciallity x 12

[Archlvt]

42 freaking minutes?? How long did it take you to upload it? A DAY? lol

[pdannysan13]

how is your shoulder recovery coming along ?

[Bjouesbijou]

i like how this shows workouts DO NOT have to be the same everytime!!! it's ok to struggle less or more on certain days!!

[m667]

scooby you own!

respect from Israel :)

[mrcheesman6]

10:01

smile!

[vaalenciago]

you should do another video, watching this video. just kidding.

[kai77577]

Your cap and shorts are perfectly match Scoopy.: )

You inspire me ...

[Ayyzap]

Put some pads on the floor. Don't mess up your nice wooden floors!

[scooby1961]

@Ayyzap The weights on the hardwood floor is good for them because it makes them look older and more beautiful, its called "antiquing". Thats my story and I'm sticking to it :)

[santi1984]

wow........ this is great! lol creative video!

I've never watched you training like this

[ttward2]

yourself is a puss

[misterr00ts]

Hey Scooby, I already have the 6 pack going on so I don't think I need to change my eating habits, but I really want to get those lines more defined! How can I make my abs really defined?

[asianmovement]

how heavy are the weights? Sounded like you were grunting a little too much. lol

[TheCheesecar]

hi scooby im trying to workout but it seems i keep finding excuses to not do it, any words of encouragement to keep me focused and going?

[carscarsandmorecars]

how often do you work your fore arms and what dumbbell set do you have. what are they called? thanks

[tdflive]

at 19:09 it looked like you was going to drop the weight on your face ...ouch :(

[kramelams]

thanks scooby just did the workout awsme!

[premium1823]

hey

i was wondering what are some good ways to train for speed, running and punching. also what do you think is better to gain more power calisthenics or weight lifting. what iam trying to do is build a bruce lee type of body and power i would really appreciate it if you can help thanks

J

[Mbhil]

Did you get some bone removed from your shoulder to minimize scraping or rotator cuff repair?

[scooby1961]

@Mbhil They were going to grind off some bone in my shoulder but when they got in there they found my shoulder was in perfect mechanical order so they did nothing.

[sxv32idf]

@scooby1961 wait so you woke up from surgery only to find out that they went in, saw nothing needed to be done?

[streetskating123]

pause at25:55

[Roxasle]

Hi Scoob, I was just wondering.. are you training to participate in the competitions or is it for you're own sake, to feel better ect? Just wondering :--)

[scooby1961]

@Roxasle I'm pretty serious about my triathlon competitions but I'm not interested in doing BBing shows. In the last 4 months I cut 4minutes of my 10K, amazing what happens when one is not burdened with having to do upper body workouts :)

[GuqinZheng]

Hey scoob, Your a great guy, I wonder if you have the strength of George of the Jungle when smashing into a tree!!! Would you say that your George?:)

[scooby1961]

@GuqinZheng Ha! I'm about as graceful as George of the Jungle! I loved that show as a kid, maybe thats what got me started in BBing :)

[karmuppet]

i think you said on your site to only do this once a month and there are people here than want to do it frequently. if you do a S61XL workout video for legs, i bet you couldn't even walk the next day.

btw. i ate cheesy poofs and drank a beer while i watched the video. very entertaining.

[claysfitness]

you got some nice shinny weights there :)

[leethebug]

If not for your videos Scoob, I would not have made good use of my 2 dumbbells, barbell and some weight plates lying around in a corner... thanks.

[slasher9105]

For that set of skullcrushers, are those 25 plates or 10's?

[yakuz2p]

Hi!

What is ur experience about eating 1/3 protein after workout? ( i mean alot more than another days meal)

Sry bout this short question but im not good at writing english. :D

And btw ur my idol! XD

[niz32iqbal]

i wana be just like scooby when i grow up :D

[wtcologne]

scooby do you wash your carpet?? ;) working out like that with no towel down it must start to smell a bit

[PandaHardstyle]

Hey hows your arm? 

[oldschoolhunter]

It's a little psychotic, but I like it, I like it! I can work out with myself on a video,That's brilliant!

[roonaldo555]

Scooby... I know you have a lot of questions fired at you, so sorry in advance... Over christmas period do you cheat on your diet?... Surly you must indulge more than usual?

[CallMeBionic]

ooh my god dude, your the most muscular guy evurz xD

I love your videos and you inspire me to workout,

I want to be like you one day x)