Hey Frank! I love your video, but I am a bit concerned with the amount of sugar in that smoothie. Might I suggest adding a bit of cinammon and or cayenne pepper to help :)
I just heard yoday on health show not to blend fruits. they said when blending blueberries,it;s equal to a can of coke. ouch! and that's a low glycemic fruit! they said blended fruit raises glucose and insulin,what a bummer! can you imagine banans? so bumed to hear this.
Perhaps your concern is that a blender will impart heat and oxygen into the food. Even if that is your concern, I can't agree with the notion that blended blueberries + heat + oxygen = can of coke (which doesn't even use REAL sugar but HFCS).
I don't know how many calories in the drink. I myself don't believe in counting them. If you eat the right diet you will not overeat. The trick is eating the right diet. Finding it is an individual thing and takes time and work.
ha ha, love the video...but the Ben and Jerry's T-shirt doesnt match your healhy eating!!
cusackzoe 1 month ago
oooooh, good idea!
frankferendo 1 year ago
Hey Frank! I love your video, but I am a bit concerned with the amount of sugar in that smoothie. Might I suggest adding a bit of cinammon and or cayenne pepper to help :)
tanpm0620 1 year ago
U can Get it in the frozen section in supermarkets. I get mine in Tescos or
Duns stores, It comes in frozen cubes
I blend mine with frozen carrots, than i add Whey protein and it is not bad at all.
PogoFogo 2 years ago
Get the vita mix on ebay
ACEBAKER911 2 years ago
I just heard yoday on health show not to blend fruits. they said when blending blueberries,it;s equal to a can of coke. ouch! and that's a low glycemic fruit! they said blended fruit raises glucose and insulin,what a bummer! can you imagine banans? so bumed to hear this.
porkyo123 2 years ago
You blend foods in your mouth.
Perhaps your concern is that a blender will impart heat and oxygen into the food. Even if that is your concern, I can't agree with the notion that blended blueberries + heat + oxygen = can of coke (which doesn't even use REAL sugar but HFCS).
FAR STRETCH MY FRIEND!
Read End The Fed by Dr. Ron Paul.
chucksheen 2 years ago
I use a Vita Mixer blender and love it!
frankferendo 2 years ago
what kinds of blender is that?
RiotGrrrlGess 2 years ago
I don't know how many calories in the drink. I myself don't believe in counting them. If you eat the right diet you will not overeat. The trick is eating the right diet. Finding it is an individual thing and takes time and work.
frankferendo 2 years ago
how many calories would that one drink be? would we have to worry about calorie counting with raw food diet? thanks!
1YellowStiLetto 2 years ago
Thank you very much.
lavanguardiadelsol 2 years ago
Thanks!!!
litetheory 3 years ago
Alpha Shirt
ss4vegeta1 3 years ago
thanx. cheers!
funkaeb 3 years ago
I trow in a Block of frozen Cale into my
smoothie. frozen vegetables insted of ice
PogoFogo 3 years ago
Where do you get frozen kale
porkyo123 2 years ago
great video! thanks for posting
yennjarrrrr 3 years ago
That's good medicine eh! Love it! Cheers! Sara
northstar68 3 years ago