Meditation Technique to give Intensity

[divinita1000]

Thanks! I needed this!

[churote4cancer]

i cannot understand how to do this technique.can anybody suggest me how to feel from the root of spinal and what does it mean to bring two inches above???

[prabhjotsingh09]

shiva sutras .. is the best... what i feel

[sureka0radha]

Thanks  again swamiji

[ENAIRAMA1]

Before i only could sit for a few minutes and that was all. After practicing the different meditations, when they finish it is difficult for me to get out of it. Very powerful and I am amazed how I like meditation and how it is helping. I still have a long way and I can not thank enough to LBF for posting these jewels of videos. Thank you big time!!!!!

[DNA01010]

Swamiji

Pls help me. I am not able to do it right way. I feel that I m getting trembling similar somewhat like an electric shock

[rotehex]

The joy radiates from Swamiji. I cannot imagine a day without listening to his words.

[luckymoonie74]

I agree with you. My day is not complete without listening to him. He has enlightened me from within.

[kedrick06]

i wish i could understand his words better

[Doderhultarn89]

I think this guy reilly loves his voice.

[christyarndt]

I am so grateful for his explanations. He has clarified so much of the confusion I had about obscure, yet important details. When he said, "You can always visualize to go beyond visualization," I felt that click... A-HA! =) Thank you Swamiji!

[jhoa001]

Thank you. This is a wonderful technique. It is my new favorite

[respectreality2008]

Thank you Swamiji, for such a beautiful technique.

[junglepimp]

WOW!

this is one of my favorites !

[simplybornhuman]

IMO, wise? certainly not, peaceful, yes, respectful, not really, more like respectable, progressive, no no.

[Carpathian27]

There are reasons so many people have done these meditations for thousands of years. Very beautiful, respectful and wise culture.

[callvino]

Swami Ji explains chakra meditation of nityadhyan emphasizing in visualization of oneself as an intense light, ascend from mooladhara to sahasrara along the vertebra, to increase the intensity of living (without internal or external conflict), only after this, un-clutching of mind can happens in the fourth component in nityadhyan. Point I noted is that when it is heart chakra, it is not the pumping heart, as many I spoke to, were thinking, but the vertebral or spinal region in the chest area.

[Stithapragnya]

Hari Om Narayana!

[edendvatri]

WOW !