Triceps Workout! Weight Lifting! Best Gym Workout!! JAY ROBB!! Best Arm Workout!!

[AndresRosee]

Thanks for the video!

[choadkin]

i burn i really like to do for triceps involves a cable machine. start with heavy tri push downs (4-6reps) then immediately go into rope push downs 30 per of 1 rep max to failure. make sure to keep form on the rope though because its a hell of a burner you'll want to round your back and start recruiting other body parts to help with the weight.

[LibertyWaxlips]

shapes and firms...yeah

[Gullytale]

I love these videos and am really trying to go with all this great advice.

But I have to tell you Jay - this one is absolute murder on the bumgrapes.

[boby6]

i used to do these all the time and i like them and still like them, but if u want serious triceps u need to do close grip or reverse close grip bench. brings out the triceps all the way down to the elbow not just the up heads

[pwnagenuss]

Those are actually really bad for your joints

[JayRobbEnterprises]

@pwnagenuss It is only hard on the joints if you bounce the weight at the bottom of the set. Using the proper weight and proper form, this is a safe and effective triceps exercise. All the best! --Jay

[HockeySeanX]

very nice gym

[BeatBay]

great video and great music! :)

[redslider10]

hey man im a rea skinny guy and im having trouble geting muscle and making the muscle stay haha any ideas or tips?

[bassmasternick]

12 reps to get cut (tone the muscle). 6-8 to build mass

[JayRobbEnterprises]

@bassmasternick This is a myth. Diet gets you cut, varying reps just offers variety, as long as, the muscle is thoroughly worked.

[bassmasternick]

@JayRobbEnterprises yes diet is very important for muscle growth as well but muscles are made up of three muscle fibres, 1 slow-twitch and 2 fast-twitch. by doing heavy weights your activating the two fast-twitch muscles fibre types. 12 reps is endurance 6-8 reps is power.

[DARKxPROFFICY]

@bassmasternick low weight and high reps get u cut and high weight and low reps get u bigger

[RangeOrMellee]

320lbs 3 time and im 17

[guitarstar8675]

@RangeOrMellee yeah your prolly well over 6' and weigh around 300. its not hard when your that size

[RangeOrMellee]

im 5'10 190lbs.

[guitarstar8675]

@RangeOrMellee you must live at the gym then.

[mamimooz]

he only demonstrates with a light dumbbell.... i bet he can do 30 pounds one one arm when he's not demonstrating

[cfcjt93]

its your triceps, yes, but if you want a really good punch you gotta use your hips. i suggest russian twists

[ManOfMeans]

Are you remembering to breathe while exercising? It sounds like a stupid question, but a lot of times folks do forget to maintain their breathing pattern while exercising. Patterns can change depending upon which exercise is being performed and how it is performed.

[Priesterrofl]

Whats the real name of that exercise ??

[mamimooz]

over the head extensions

[nav999]

u need to breath wen u do the weights thts why u stop breathing nd u push nd ur holding ur breath lesss oxygen gets to ur brain its dangerouse if u dont breath

[enter1na]

you must be over working your body take breaks and drink plenty off water i use to have the same problem but as i work out more i'm getting fitter and dont have that problem now

[hall0ween138]

lol.. "i dont know if you can see" *flexes* "but it burns" -- ok..

[wade630]

triceps....

[Bulif]

When i do this my blood cirkulation feels very weird am i doing it wrong or what

[JayRobbEnterprises]

The exercise pumps up your triceps; which is normal

[08fear]

your shoulders you should use dumbells and lift them over your head mne by one and do shrugs

[elixerfreak123]

we out

[Kynatics]

ah yes! The Tricep Extension workout. Pretty good.

[TheChosenOne5995]

Thanks

[JayRobbEnterprises]

Triceps and deltoids

[GsxRaider]

@JayRobbEnterprises is it true that you can workout our shoulders everyday??

[TheChosenOne5995]

>.> SO does any 1 know wat the main mucle you use to shoot 3 pointers in basketball i think its this but not sure and need to find out to work out for basketball

[colten234]

Thanks it's hard to find a good video that works these days but I could really feel it work

[twitchiesbgfdg]

hey thanks man keep up the good videos