Big Arm Workout

[kekashisfable]

thankyou some one that gets it i mean i want to be stronger but half the fun is looking stronger lol

[janaysseymour]

HA HA HA LIL WAYNE

[AdR1aN43]

y use chains n shit . just use fukin dumbells n barbels

[internature]

@AdR1aN43 The more links come off the ground, the more weight they're lifting. Adds a whole new dynamic to the peak contraction

[SenorDennis]

Haha i laughed when they busted out the chains. But good video

[djacklowery]

haha I love this guy. So true.

[54israelsilva]

ghetto ass gym



[champion909]

@54israelsilva lol I know right!!

[DILLPHIL6]

Damn I need to get some chains haha.

[joeymike21]

nice but where the fuk am i gonna get chains from

[StrictlyKayden969]

thats a real gym

[hardnphirm87]

@StrictlyKayden969 WTF you said and how you said it...

[shav12]

arnold would never train like this whyd you put a picture of him at the end

[RmagicmanJ]

@shav12 he said himself he isn't a bodybuilding type guy....he was showing arnold because of his great arms!

[shav12]

@RmagicmanJ yeah but doing that workout won't give you arms like arnold even if youre on roids

[pisswizzard]

I must admit....I am a amateur powerlifter and dont do much in the way of 'guns' workout. However, that hammer curl with the kettlebell KILLS your forearms....these are FAR FAR better than using a db/bb and will be used as accessory work by myself definitely!

[jam6754]

your guys show good techniques while working out lol hahaha not!

[awesomeisjustme]

dayum you guys dont joke around huh!

[ignaciorapking]

You sound like DMX

[ReverseMyCurse1]

@ignaciorapking Are you white??

[ignaciorapking]

@ReverseMyCurse1 maybe....

[campbpar]

More cardio, Elliot.

[THEFEZ10]

i like the idea with the chains

[9896919291]

fudi da

[RyanNY39]

close grip pull-ups help

[IPlayDaBasss]

Whats the best exercise to get the strongest punch?

[wherearemybones2]

@IPlayDaBasss technique motha fucka

[jaycore]

@IPlayDaBasss hitting the heavy bag

[Barker1080]

'and if you're honest with yourself you know that theres nothing better than pitting on a shirt thats a little tighter, so that people can see the guns'

YES haha!!

[runtboyz321]

if you want bigger arms dont focus on just the bicep!!!! focus on the tricep more cause the tricep makes up 75 percent of your whole upper arm! get bigger triceps and it will make your arms look bigger!

[someguyhunter]

dont underestimate triceps for big arms!

i always try to throw in a tricep set after a good bicep set. not only does it make me workout more, but making it routine to work out tri after bi will just make you bigger faster.

[RossHildick3D]

ARNIE

[bob2012isfake]

waukee59 in the same boat live in iowa i just wanna know what i can do at the gym to do workouts like this but not use sandbags and keg things most gym around here dont have

[EdenOwn]

dude i feel sorry for you

[labreckcanskate]

whats the best work out for getting bigger arms when mine are scrawny? im 16 weigh 145 and can bench press 165, bench pressing really only helped my chest what is there for my arms?

[iNNeViTable1]

@labreckcanskate, the best workout for arms IMO are dips for triceps & chinups for biceps. Do these workouts together & atleast 2 times per week & you will start to see a change in your arm shape in about  2-4 weeks.

[labreckcanskate]

thanks for the help! ill give it a try

[quaecky]

don't work out too hard until you've stopped growing

[labreckcanskate]

im almost out of high school and im pretty sure ive stopped growing, i havnt grown an inch since last year and im 5'11, i can bench 185 now

[Redskins4578]

don't listen to him, as long as your form is decent you will not stop growing

[422537jb]

@labreckcanskate 165kg? with what a fixed bench or free bench?

[labreckcanskate]

i use free weights

[labreckcanskate]

and no not kilograms, its pounds

[422537jb]

@labreckcanskate i i wouldn't belive you if you said it was kg

[burleytrojans]

lol lil wayne 2:23

[mthur10]

@burleytrojans thats not lil wayne but yeh looks like him lol

[drimnaghkid]

dis cunt reacks my head

[boyrogers1]

Legs and forearms are the hardest to build up but i spend about 45 mins on each when i'm working out, i'm walking like a robot the next day

[jcKillerSrMil]

@boyrogers1 forearms are a bitch, but i found the legs to be pretty easy.

[boyrogers1]

I meant to say calves, just seems they grow but sloooooooooowly, any tips? I do standing calf raises; with feet straight, then heels touching, then big toes touching (3x20) 2-3x weekly cause tey need building up, thighs are good to go.

[burleytrojans]

hi i dont know if you have a machine you can get hold on but on leg press machines calf raises on the leg press machine work best for me but agreed calves and forearms are a nightmare

[Feon2]

@jcKillerSrMil me too

[assmannxxx]

I will send Arnold a comment to see if you have his permission to use his image on your site. I see that you didn't use your own muscles in showing peopel that the BS you spew works. You are a joke

[tssme]

Why're you so angry man? Relax...

[colonshaguar]

assman ur a fucking idiot

[Fvantagio15]

@assmannxxx...haha because your on a first name basis with arnold schwarzenegger?? and if by some miracle you do get in contact with him and tell him that a legit strength coach put his picture on youtube hes gunna laugh at you and probably crush your pedestal that for some reason you put yourself on....you my friend are the joke.

[B1u3Dr4g0n1]

@Fvantagio15 How is he a joke.....not trying to start any drama...just wondering..I dont know how long there all been working out with him but they all any muscle.....the black dude has arms to die for..lol but NO chest to mach...lol

[guitardude660]

notice how many of these guys training have tiny legs but big arms... Arnold was known for have a full even balanced muscle tone for every muscle group! Remember legs are just as important as your guns!

[G7130]

Well, Arnold didn't have good legs until he came to the US and trained under Joe W. So....sorry

[AshBethel]

Good job being honest dude yeah we all definetly wear the "smaller" shirts now and then.othing wrong with showing the world what you bust your ass in the gym to achieve.

[AikidoSaintTKE]

Finally got over this need for aesthetics and concentrated on what would make me a better athlete. Chest, Back, Shoulders, Trap, Triceps and Leg and Core work are all there but I only do targeted biceps work twice a month but the funny thing, with the pulling exercises I do my biceps still get a workout a couple times a week.

[SantizClaus]

arms generally come with all of the core training...I find it that you RARELY have to workout your triceps especially. The biceps just a bit..but triceps..nevar.

[footballcase91]

where are you located haha im in orlando fl

[murderislegal]

nice video man..love your videos..keep em up.

[waukee59]

like watching your stuff, too bad i live in iowa otherwise i would love to train with you guys!

[WDMskating]

I live around waukee too

[YoungJeezy333]

awesome!

''quit the first shit, it aint kool''