I Lost 40lbs! My Weight Lose Secret 港女怪招勁減40磅

[amybeautydiary]

you are gorgeous! you look like you belong in SNSD C: Thanks for the tips!! this video helps :3

[RUBYBABEHA]

跑樓梯對小腿會吾會變粗;ss?

[brenbrendada]

@RUBYBABEHA 唔需要跑的，急步行啦！

[babekurav3v]

好正呀 我都想有LOVE 咁我有動力減lor ...

[honeyhoneyhoneyb]

超級support ! 我都要減肥減肥, 等我都試下你d方法 嘿嘿

[CO2LEUNG]

我想問呢,,我F.1果陣先34KG

依加F.3成45KG,158CM高

我腰圍24吋,有少少肥肉

但我練開田徑,玩短跑,但減唔返啲肥肉!

塊面又肥左,一見面,個個都話我肥左,

我依加去吉野家要食兩碗飯!

我成日都想食少啲,但愈食愈多,

一日要食5餐,我點算好?!!

唔想愈尼愈肥!

[AneehsBi]

@CO2LEUNG 其實你一D都唔肥, 岩岩好. 但如果你唔想再肥就要控制好飲食.

不過158cm 先重45kg. 仲要24吋腰. 同你一樣高度既我恨左好耐都冇:'(

[gubibaby]

其實太細個減肥係咪唔好? 唔係瘦底既有無方法唔會反彈?

[brenbrendada]

@gubibaby 最好發育後減，節食反彈機會大 :)

[wyc3]

Tip for you, Congrats on the weight loss but when i was watching you squeeze yourself into tiny clothes and check out the fat, you can't lose that particular area by just eating right. If you want to that to be smaller, you just gotta put in the minutes with light weights and core exercises.

[illpoool]

跳繩減肥work唔work?

[brenbrendada]

@illpoool Work! 我同男朋友都會一齊跳繩架！:)

[stanfamily]

cute girl !

[illpoool]

唔好話做運動丫...我連食少d零食都做唔到...可以點-_-

我熱愛食物,,肥到無拖拍......把口講減肥講左7年就有-­3-

[brenbrendada]

@illpoool 其實邊個唔識減？係有無恆心啫，有就得，無就一定唔得！:)

[Gisele3171]

我想問我11YEARS OLD可唔可以飲個個白蘭''是''既活顔飲品?:)

[brenbrendada]

@Gisele3171 可以，因為純天然及美肌的，不過11歲皮膚咁完美，最多都係有d­青春痘，飲完唔會睇到有明顯效果架喇 :)

[shanaghost]

@brenbrendada  15歲可以嗎?

[brenbrendada]

@shanaghost 最好發育後減喇！ :)

[mntsruiz]

i lost 50lbs by drinking large amounts of green tea and eating healthy! lol i looked at jpn magazines too for inspiration.and its sooo tru! FALL IN LOVE IS GREAT MOTIVATION!

[coffee9631]

Hi, I want to lose weight too and you are somewhat an inspiration. Did you actually lose 10 pounds by just eating an apple in a week without supplements?

[brenbrendada]

@coffee9631 I ate one apple a day for 3days! And I lose 10 pounds immediately, but they are not fat burn but only dehydrating!! Caution: do not try the apple plan more than 3days!!!

[coffee9631]

@brenbrendada Oh wow, only 3 days? Don't worry, I know that's very unhealthy so I'm just eating less and exercising more. Btw, did you keep the weight off after eating an apple for 3 days? Or did you gain it all back?

[brenbrendada]

@coffee9631 I gain it back in a minute XD but i try to eat less and earlier in these years, and really works!

[coffee9631]

@brenbrendada lol, thankyou for the reply. :)

[huut2884]

同埋威食乜可以屙到屎:-(

成日2日2日先屙1次/.\~

[brenbrendada]

@huut2884 有無食菜呀？要多纖維量例如芥蘭西芹，生菜呢類纖維量底，食晒成­個都唔夠架。

[huut2884]

@brenbrendada 有阿/_\有食芥蘭西X花..

[brenbrendada]

@huut2884 西蘭花纖維量不算高呢:)

[huut2884]

如果五跑樓梯食完野落街行1粒鍾會五會減到~(慢行)

[brenbrendada]

@huut2884 要急步行，慢行要最少行兩個鐘。

[brenbrendada]

@huut2884 因為減肥係講心跳率，行得慢根本唔會有強勁心跳，而且時間亦唔夠­啦。

[ThePinklillian]

請問7pm後唔食野就work,

咁如果約了朋友晚飯的日子, 你會點算??

[brenbrendada]

@ThePinklillian 都會食，但食得好少，其實每個星期可以有2﹣3晚出去食d野，但­可能lunch食少d，或者早d食完個晚餐，而食完之後就同朋友­行下街，盡量郁下，唔好食完坐係度傾計，咁樣都好好多架喇:)

[huut2884]

你10日裹係咪淨係1日淨係apple..其他乜都五食?? or?????

[brenbrendada]

@huut2884 連續兩日，每日只食一個蘋果，雖然立即瘦左好多好多，但只係去水­，所以會反彈同埋會好虛弱 :(

[erinanna1000]

大佬b我想問點樣減小腳呀?

[brenbrendada]

@erinanna1000 運動！！游水、慢跑、抬腿 :)

[huut2884]

我呢家165CM 都有14幾=.=,

呢個方法你用左幾耐時間減到得100?

[brenbrendada]

@huut2884 其實頭一年已經去到11X，之後每年都有落磅，而家已經係6年 :) 不過你咁後生唔好亂節食，之後會好難減的！身體都會唔會，最緊要­係....無心口架! haha XD

[CryBearARiver]

how tall are you? : ) 100 lbs seems too low la

[brenbrendada]

@CryBearARiver only 160cm :) I wont force myself to 100lbs anymore la ;) dun worry dear!

[jisatsucarnival]

i love the music! i also know people put model pictures on their refridgerator

[AnimeLuverXLol]

wow these tips are kind of unhealthy but it gets the job done!! and since you are taking vitamin supplements and eating fruits, i dont see why not :) how long did it take you to achieve your goal of losing 40lbs and how tall are you?

[AnimeLuverXLol]

can you make a descriptive video on weight/ diets in english please?! thank you ^_^

[BelieberEunice]

哇妳真系好犀利呀！老實講其實我宜家就系...妳減肥前嘅體重T­.T我想知妳詳細d嘅減肥計劃譬如減肥期間食乜唔食得乜做邊d運­動多做幾耐等等...希望等到妳嘅reply啦；P如果妳等閒嘅­話！好佩服呀！我其實減左好耐肥...但依然都系咁肥T.T妳當­初究竟點下定決心要減肥？好像有朝一日同妳一樣成功,身邊好多人­都話我如果減肥會好靚...等等...個陣好有動力減肥，減左4­，5kg又堅持唔到....哎...............O­rz

[brenbrendada]

@BelieberEunice 因為15歲，開始拍拖喇 :)

其實用既都係片入面提及呢d零零碎碎既方法，

無所謂餐單或計劃，但每餐你自然會食少dd，揀飲擇食dd，

食d咩都只不過係常識：多菜、少鹽少糖、戒零食、晚餐少澱粉，

至於運動，都有試過每朝返學前2小時起身落街跑下步，

每樣做少少，無話唔成功！加油！

[BelieberEunice]

@brenbrendada 唔該曬~你比左好有用嘅資料我，其實我調查過好多方法，都試過好­多方法，可能真系全部都有用，最難就系堅持！次次都以為個方法好­work就可以一路咁支持落去...點知都系... hahaha想順便問多句，系咪因為單單因為拍拖而有減肥嘅動力­？

[brenbrendada]

@BelieberEunice 其實由細到大都係好醜樣，又肥又醜，

連朋友、親戚都笑我，大個之後想改變自己，

好似化妝、減肥，以至做人方面都想積極d，

唔想因為外在而影響自己想法同未來。

扮靚唔係一件膚淺既事，由自身開始作出改變，

令自己明白所有事都可以靠自己能力去改變命運，

自強不息，永不言敗最重要。

[BelieberEunice]

@brenbrendada 明白曬！我會加油同你一樣證明自己！btw...其實我都只得1­6歲哈哈哈 希望我同你一樣喺呢個時候成功令別人刮目相看啦！=]

[mcrfan1324]

Damn, I am allergic to apples -.-

[boouglyme]

how long do you run the stairs for? :0

[LifeDreamerM]

I agree with the tip: FALL IN LOVE.

That eventually gets you real MOTIVATED! Lol.

[kimikimch]

how long did it take you to lose 40lbs?

[520simplelove]

thx so much ar, i m yr little fan ne ga ^^

support u n looking forward to c yr next video abt skin care

also , how come u can dont hv dark eye circle ga ????? so envy !!!!!

[VenusTang90]

Hi.. I wanna ask, your 02 method, eating apple a day.. does it mean the whole day only eat apple? not other food?

[brenbrendada]

@VenusTang90 Yes! an apple for whole day! But I have to say that this is NOT a healthy method.

[CHANELGIRL2011ABCD]

真係俾個勁字你!!7點之後唔食嘢竟然可以維持5年~我要求自己­8點後唔食嘢1個禮拜都冇就放棄左啦!!因為工作時間同屋企人個­個都9點後先係屋企先煮飯的關係~真係冇辦法維持!!!見佢地食­我又忍唔到?!咁你同d朋友食飯點算呀?!!

[brenbrendada]

@CHANELGIRL2011ABCD 未至於每一晚都唔食既，每個星期有1﹣2晚可以食晚餐，但我食既­份量都好少，屋企人食野，我照忍！慢慢已經係慣左唔想食架喇:)

[MyAura]

Great motivations :) Just becareful of not overdoing it ~

[brenbrendada]

@MyAura hahahah thanks and no worries, I stopped for few yrs already :) I am healthy now :P

[520simplelove]

@brenbrendada

你有冇試過其他減肥product ar ?????我已經食好少野, 但都係減5到, 係5係我之前減得太勁???????? 我想問如果我成日都要出寺食, 有咩方法控制5好肥得咁快?????? 你有冇去做機or gym ???????

[brenbrendada]

@520simplelove 有試，但我對機、食藥無用呀！成日出去食的話，可以盡量揀低Gi­食物(你上google search低Gi就知有咩食物)，另外唔可以食得太少，因為新­陳代謝會減得好慢，瘦得仲難！

[520simplelove]

@brenbrendada thx so much ar, i m ye\r little fans ne ga ^^

looking forward to watch yr next video abt skin care !!!

[kitkit7159]

辛苦你拍一個鼓勵肥人減肥既video~仲要跑樓梯..辛苦哂~­0~!!!

[vlynjung]

how old are you now? and how long it takes?

[brenbrendada]

@vlynjung I am 24 right now :)

[jennabean879]

Correct me if I'm wrong. But I think sweating makes you lose weight faster is a myth. I read somewhere that it shouldn't affect weight lost, otherwise humid and hot countries would only have skinny people. lol You will only lose the water weight at that moment and your body will go back to normal after a night.

[chaseandstatus16]

you think you need to lose weight, your already skinny...

[brenbrendada]

@chaseandstatus16 Dont worry dear :) I stopped my plan 2years already! I just share my experience and methods when I was 15! :P

[winwinsy]

can u do a makeup tutorial on this look??

[brenbrendada]

@winwinsy Please find my "5 Minutes!! Everyday Natural Makeup Look 五分鐘日常自然妝" video :)

[winwinsy]

@brenbrendada 其實我覺得好難control畫下眼線個part><可唔可ma­ke個video detail d 講下點畫?THZ!!!

[brenbrendada]

@winwinsy 知道！:) 下次做一個咁既video啦！但要俾d時間我喎 :P

[winwinsy]

@brenbrendada thx=]

[brokahontas]

These are all really unhealthy tips.

[vanessa214wan]

咁大佬B你依家幾重??同埋你身高嘅多??? :D

[brenbrendada]

@vanessa214wan 而家105﹣108磅左右啦，但我只得156cm，不過唔會太瘦­，都ok啦！ :)

[vanessa214wan]

@brenbrendada 嗯嗯,健康就好,看到你的身形已經很不錯,要多拍片給我們:)十­卜!

[crazymaria666]

1:39 40kg即係接近90磅wo!!!:P 錯單位了:P

[brenbrendada]

@crazymaria666 係喎！！細心喎Maria！！

[brenbrendada]

@crazymaria666 喂唔係呀！我岩喎，我想瘦到得40kg呀(雖然咁又太瘦)

[crazymaria666]

@brenbrendada 哦! 我以為你target係瘦40kg@@ 原來係瘦到40kg:P

[Medinacece]

So you're joking right? I mean your other tips are great but the layers? That many layers haha you're so funny :-)

[yingbabii0120]

我想問除作蘋果可唔可以食其它生果代替阿

[brenbrendada]

@yingbabii0120 可以的！ :) 但不要持續多於1天，此方法非常影響健康！！！

[chan655]

我想問你個白蘭氏幾錢?

[1LaDyPhReSH]

you're so pretty T^T

[SandySaechaooo]

oh my goodness! you look like IU!

[brenbrendada]

@SandySaechaooo Thats why i did an IU makeup tutorial last month hahaha :P

[Fraiseo]

That one about love is very true

[ringdingdongable]

OH MY GOD. I feel like this video applies to me SO MUCH because I am 15 years old and I weigh 140 pounds. Was this video made for me or something?? thanks for the help ahahah ^_^

[maybekarly]

what circle lens are you wearing in this video?thank you for making this video!

[brenbrendada]

@maybekarly I was wearing "Royal Vision #Macaron" in this video, thanks for your comment dear :P

[klaudea]

have you heard of anorexia before? This is how girls get started.

Of course in Hong Kong, anorexia = beauty.

[brenbrendada]

@klaudea dont worry dear :) I know i am skinny enough and try to eat healthy in these 3 years,

this video is just kind of like my old days flash back! :P

[swtsui0706]

Nice work brenda!

[MsSevenRabbits]

你好得意呀^^

[aesopm80813]

超愛睇你既片!!

繼續加油呀! :))

[brenbrendada]

@fuckhkpeople9 謝謝你的踴躍留言！

令我的影片成為今日香港最多瀏覽、最多評論影片第16位！

想鬧我反而幫左我大忙呢 :)

另外落晒妝的影片我拍左好多條，每段都熱播中，快快訂閱，

齊來窺探我落妝後的驚人一面，掌握世紀開心大發現！多謝你！

[MsJyee]

@brenbrendada brenda your reply is so sacarsticxddd

[WorldTour09]

如果減肥為左揾工我覺得OK，但如果減肥為左揾男友咁就無謂

[brenbrendada]

@WorldTour09 咩原因唔重要，自己覺得岩既事就應該去做，順著自己心意而行，是­錯對也不枉過。:)

[Xplenovo]

點解唔著埋長褲黎行樓梯:0)'?

[brenbrendada]

@Xplenovo 其實係洗左無得著咋！ahahhahahahaahahahah­ahhhahahah

[kenifVINtage]

bad influence, 

[jim2y512]

成功減肥最重要

1. 控制食量 & 定時

2. 有適當的運動

晚餐後不再進食都係一個重點, 特別寓夜, 零食, 睡前, 別食太多澱粉質

1磅脂肪=3500 kcal, 要將輸出>輸入 所以一定要有運動先會減到肥!~

減肥也可以健康!!

[brb808]

hello bren. how long did you run up and down the stairs for? and how many days? thankyou

[brenbrendada]

@brb808 Hi :) I do this once to twice a week for 30mins :)

[brb808]

@brenbrendada thanks! my goal is to lose 10kgs (22lbs) in 2 months, do you think it's possible? also, how long did it take you to lose 40lbs? thanks for the quick reply :)

[brenbrendada]

@brb808 I take SIX YEARS lol!!!! 5kg in 2months is more than enough, don't push yourself too hard ;)

[busiuyan]

請問個個馥莓飲係咪無限幾多歲先岩飲架??

[brenbrendada]

@busiuyan 無限制 :) 但當然12﹣13歲都無需要啦，佢係抗氧化的美肌飲品，

無副作用，所有年齡人士都可以飲用的 :)

[vividtwinkle]

may i know what brand of circle lens and colour you are using. thank u ..

[brenbrendada]

@vividtwinkle Hi Vivi :) I am wearing "Royal Vision - Macaron" in this vid :)

[sssssbuzz]

i like your videos so much <3

you are so qute and natural

support!!!!!!!!

[Ecmila]

有時做完嘢已經7點...咁我有咩時間食晚餐?

[brenbrendada]

@Ecmila 可以提早晚餐時間，爭取於5﹣6點食飯；

如果真係工作所限唔可以於呢個鐘數食晚餐，

就增加早午餐份量啦！ :)

又或者，晚餐減量都ok，

原理係怕唔夠時間消耗，

所以要提前或減少晚餐食量呀 :P

[lovelyLGlover]

how tall are you bren? :)

[brenbrendada]

@lovelyLGlover 156cm ONLY!

[ClementineCutie]

Hi, would you make this viewable for mobile devices. Thanks

[brenbrendada]

@ClementineCutie I am sorry that this vid may not be available on all devices due to copyright or licensing issues :(

[vivithe]

跑樓梯比較傷

跑平地會比較好!

[sherly0114]

第4对我来说work oh....=)

[iHongKongg]

hiii, can u make more videos like this!! its so helpful. and i have a problem i hope u can help me with. i was trying to loose weight aswell, so i was doing heaps of squats everyday for like 2weeks and then I DIDNT LOOSE ANY weight, but instead i gained a lot of muscle. like my thighs are really muscely and very manly!!! ): do u have any ideas on what i can make my legs more skinny and NOT muscly!!! ): urgent help please. i am 15, around 160cm and 59kg!! gained a lot of weight coz of this!! ):

[chouhone]

@iHongKongg try things like yoga or pilates, these give a nice tone to the body or try spreading out your lower and upper body work outs.

[ICEprincess117]

shes right dont eat after 7 it really works. if ur really hungry chew gum and drink water and you'll wont feel hungry after a week i lost about 10-15lbs in a week! but never starve yourself eat a good sized lunch and breakfast :)

[mikkitopia]

how tall are you??

[brenbrendada]

@mikkitopia I am 156cm only :) so 105lbs should be fine.

[ceciliasmile]

哎，我都想拍拖啊，不過冇人鐘意。。。

[Hapipopo]

The keys to healthy weight loss are physical activities and balance diet, and before you start, you should consult healthcare professionals for an assessment. I think it is important to think twice that if yourself are really overweight and need to lose weight.

[D3BSC33]

...dating made me gain 5 pounds -O-"

[chouhone]

(cont) and lastly, supplements. Supplements are meant to help add on to what you already eat. The purpose is to help reach your daily vitamin/mineral intake. It's not good use it as a main source of vitamin/mineral. Don't get me wrong, I think these 3 points are valid but needs adjusting. Losing weight the fast weight can be satisfying but can be harmful! If I misheard what you said, then I'm very sorry.

[chouhone]

the only thing i can't really agree with is the apple, the exercise and the supplements you said. I don't think you should promote ONLY eating one apple a day. It is an easy way to lose weight but can be very dangerous even if you only did it for 3 days. Second, don't wear so much layers when exercising! You'll overheat and dehydrate too fast. Again, losing weight by water loss is not the way to go! You get more fat burn if you do longer cardio and weight train.

[brenbrendada]

@chouhone I do agree with you, thanks for your professional advises :) they are really useful.

[babyalex93]

hi 我想問下你Clubbing Smoky Eye Makeup個video髮型係駁髮定真髮黎嫁? thx

[brenbrendada]

@babyalex93 駁左直髮，我再夾曲 :)

[Nanakooooooooooooooo]

個活顏XXX係咪冇減肥作用?

[brenbrendada]

@Nanakooooooooooooooo 無架，但美肌作用就一流喇！！！

[EKJHK]

nice tips! ^^

[RenaYuuTv]

So funny at 1:02 xDD

[Nanakooooooooooooooo]

0:57 你好得意啊XD

[426Catherine]

how often and how long do you work out?

[ceciliasmile]

用Iphone睇唔到ge?

[brenbrendada]

@ceciliasmile 因為我用左隻歌有版權問題電話play唔到呀！要用電腦睇喇 :(

[Usagii1996]

You didn't look that big before. I will try to follow your tips. Specially the one never eat after 7pm! I was just wondering how long it took to reach your goal? :)

[brenbrendada]

@Usagii1996 I start to skip my supper since 2004! it really really works! try this out!!!!!

[miffyke]

@brenbrendada U shouldnt advice girls or especially young girls to skip their skipper!!



[brenbrendada]

@miffyke Have a good sized bfast and lunch, maybe a light dinner at 5-6pm, just stop eating after 7 is OK :)

[chouhone]

@brenbrendada I agree with eating before 5-6. it does make a difference! it helps with digesting most your food before sleeping. also, metabolism goes down during night time! eating a light snack won't do harm, like an apple or cracker, but nothing too heavy :- )

[brb808]

@Usagii1996 she took 6 years

[songisa]

流口水果下真係笑左XD

[catcatnana]

點解我相反 我拍左拖之後完全唔想減肥 驚益左佢

[crystaltik2]

好多謝你的建議.

我要參考參考^^

你男友好搞笑^^