What is Hip Hop Abs? Lose Weight Dancing!

[johnphlipla]

Nothing can beat proper diet to loose fat

[Ms101Bunnies]

we had to do this in PE at school -_-''

[29Essan]

just do the chicken dance lose weight and save some green.

[ilovenycsomuch]

i ment up

[ilovenycsomuch]

all their b4 after pics look like different ppl

plus y does each b4 hav their hair down...........

[cartermade86]

ii didnt lose weight in 6 days i lost it in 4 days if u do hip hop abs morning and before bedtime it will increase more weight loss

[auag19]

@cartermade86 i find this hard to believe, but how much weight are you talking about?

[tranvinhthuybk]

Have you evaluated DietOramy diet plan? Have you read about of it? I have stumbled on it aimlessly on Google and this product is outright astounding... So I am shedding off my fat and I'm feeling like a lot more healthy.

[Chiliesluvsapples11]

wow i weight (xxx) i really got to do this.....wow i need that . like if u agree

[missblack899]

0:46 for a slut with camel toe lol

[glitteryperiwinkle]

I do this for PE in my school

[TheKasiaification]

@livingMan23 couldn't agree more with you, buddy. My brother got weight problems and has been able to lose a lot of weight real fast with the diet solution suggested by the site WeightLossAction.Info.. You betta try it!

[bluesy390]

this + eating healthier = amazing!! :D plus now i can actually dance..

[CrimsonOkami]

I never really felt anything in my abs doing this but my god, the butt/lower body exercises were really difficult. Maybe I'll get back into it, I'm trying to lose some weight before Halloween anyway.

[sheeepsnsteeers]

People dont understand that abs are underneith your fat ,so if you do this your definitely gonna get abs but just wont see them. The only way you will get rid of fat and this will actually work is to not eat nasty greasy fast foods and eat all healthy foods it's not gonna happen over night it can take up too 3 months or more depending on how much you wanna lose.

[SpinDoctor91]

@sheeepsnsteeers

A great man once said "we all have a 6-pack underneath".

[ZurVoLT]

@sheeepsnsteeers Shut up you scientist

[pewpewlololo]

0:50 i can't get the picture of him doing this thing out of my head...

[Rubyroo13]

@Bria43816 and @HarryNguyenify2503, He goes into detail on the technique of the Tilt, Tuck, Tighten method in Secrets to Flat Abs. You should watch that first.

[TheStars713]

Can I get abs like the girls in this in 4 weeks if im 143lbs and 5'7 and If I cut all junk food out of my diet ?

[Lerodri22]

@TheStars713 Maybe if you put the effort and time.But most definitly if you quit eating junk food and feed your body with the right food:)

[xiauddin69]

its a good video.

[ShootYerEyeOut]

can i do this and insanity? please answer

[detroidxl]

@ShootYerEyeOut You can do hip hop abs and then do insanity but you should never do them together, itll hurt you

[MsCutie308]

i do this at my summer camp its kind of easy

[HarryNguyenify2503]

Donno if I have the wrong technique but i dont feel any burn at all

[ihatelilwayne313]

looks reall gimicky

[Bria43816]

I Have A Qustion: How do You Know You Are Doing The Tilt, Tuck, And Tighten Corresctly?

[detroidxl]

@Bria43816 you can feel the crunching of your abs

[12356789hi]

or u can just uhmmmm idk do situps

[detroidxl]

@12356789hi uhh no youre are dumb

[malabruzzid]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[lewenski12]

@malabruzzid I couldn't find it :[

[edisbesir]

@malabruzzid why you dont put simply the link :)))

[ieumlikemuzik]

1:11 That guy sweats. A lot.

[pmz1976]

order hip hop abs from me. Im a official beachbody coach. pmz1976 you get results on the run guide, measurement tools, 6 day slimdown plan, bonus dvd valued at 19.95, 24/7 online support and more total of 5 dvds.

[FREEDEJATAYLOR]

HIP HOP ABS!!! lol

gets me everytime

[petlover54]

I love this! :)



[keyblade09]

I find this very helpful, everyday I do fat burning cardio and ab sculpt, doing it everyday for 1 and a half month and I lost 40 pounds,, amazing, :)

[PrincessPrincess2010]

@ladymeekz oo thank you. I just wanted a cd to dance. Thank youu :D

[PrincessPrincess2010]

i just want to get this cuz i wanna learn to dance hip hop. Has anyone bought this? Tell me if the dance is any good

[MrsDoReMi123]

These things are soo obnoxious! those pics make bigger people like me feel like crap!

[dame123girl]

@MrsDoReMi123 im telling you this is actually amazing. i didnt buy the shit i went on youtube i felt better after once.

[Dhesyca]

@MrsDoReMi123 I'd like to see vids of big people doing these moves so I can see what it'd look like if I did this! I don't mind seeing the results that people got, but I wanna see myself in there too. :)

[birdman4birdlegs]

0:25- 0:35

Are you coming on to me? haha

[luxxiixox]

im a girl, i dont want ABS i want a completely flat tummy! :( but hip hop abs is AMAZING <3 i did it while i was babysitting once :)

[rookerman33]

I didn't know that Asian women could dance.

[maplecake]

@rookerman33 Then you've never seen what Korean pop singers can do.

[Denychie]

@rookerman33 U serious? Asians are the best dancers out there. Well.. not really, but you usually see Asian people dance than Caucasian.

[best496]

@Denychie actually it does

[Denychie]

@best496 That doesn't make any sense.. could you explain?

[ddumas8]

Awesome Program! Try it out instead of just sitting on your coach and complaining about it! Shaun T is great and totally inspiring!

[borntoshop6394]

i want to see some fat people in the background working out

[mlheine0704]

@borntoshop6394 yeah why do they show people who are ALREADY skinny? I want a 270 lb chick go through this for a week and see the results

[mookieqt]

@mlheine0704 exaaaactly that's what I wanna see

[vmhreha1985]

@mlheine0704 sooooooo true!!!

[keifla12]

@mlheine0704 i know right!? i am in shape now but i had to lose 30lbs before i could start working out lol

[unrealxXx]

@mlheine0704 it's called marketing =/

[nasaandspacerock]

@mlheine0704 because they alreadly have abs but they do some changes on the computer to make it look like they didn't have any it's all just for money it doesn't work

[Ryan40291]

@mlheine0704 Agreed make the video with a bunch of over weight ppl then tell me its so easy

[meggiemeg86]

@mlheine0704 Seriously. God forbid they show some jiggling on someone that is overweight. That's getting too real right there.

[mcool135]

@mlheine0704 A PICTURES WORTH A THOUSAND WORDS MOTHERFUCKERRR >:[

[IraqiBero]

@mlheine0704 straight up i hate when they do tht

[oliviaolas]

this looks definitely fun and I could try it at home not in publc cause I am clumsy and uncoordinated but I ouwl dlove strong sexy abs like these. good music.!

[facelessfatloss]

Ron; to answer your question, I teach people more about diet for abs as compared to isolation exercises when it comes to abs. Thanks for asking. :)

[kabaddifan89]

I just started doing INSANITY which is also by SHAUN T (never really give in to all this marketing of weight loss programs, i just go workout at the gym my self, but i got insanity for free cause my friend didnt want it) and after doing just the FIT TEST i was out of breathe huffing and puffing. Shaun T does a pretty sick job, so im guessing this Hip Hop Abs thing would be pretty fun to try out too! Might giver a go in summer time or something lol

[miss414able]

@kabaddifan89 as if we care..._l_

[JDIC18]

YES!!! this works! I bought this in 2007 and I worked out everyday! Lost lots of pounds and inches!

[hotdrumchick]

I'm just sitting on the couch watching Shaun's infomercial on tv, and doing the tight tuck tilt thing, and I FEEL it in my abs! I might just get his program, cuz I'm tired of looking like I'm 7 months pregnant :-(!

[TheAbStand]

looks like a great work out!!

theabstand*net

[jskzes]

Hey if anyone is interested in getting this or any other Beachbody program just contact me, and I'll get you started. I'm a Team Beachbody coach and I used to weigh almost 500 pounds myself. With Shakeology and Beachbody workout programs I'm 160 pounds lighter and counting. Find me on Facebook ~ Jeremy Skatzes

[NEWLIFE20091]

@aslchinchilla Yes, it does work. My husband got the DVD for me and the routines really help you lose weight and build abs. You have to be commited though.

[TheAbStand]

Very interesting!

theabstand*net

[angelflame111]

Just get off your ass and you'll start losing weight , imagine dancing like a moron for one hour ...DAMN!

Just take dancing lessons , you'll lose weight for sure.

[TheEdcanedo]

yes this work... i lose 20 pounds in 3 months

I LOVE IT.

[ninamandic10]

i want to try this!! does it work!?

[porklover101]

and another successful scam

[TheAbStand]

Great upload!

[beaum1cah]

these moves at a club...will get u LAID

[lovelylady68]

i do this and it works for meee :)

[longonisaboy]

fuck this

do INSANITY baby! lol

[raphsandiego2]

im use to seeing shaun during insanity... he just looks weird doing this.

[MrNathanlambert]

how about trying p90x instead of this dum shit

[lunarman07]

@MrNathanlambert do this to get into shape, then p90X

[philatwill123]

fuck this just go to the gym its better

[yandykun]

@philatwill123 gym is the place that killed fitness.YES fitness is dead

[solarwile]

Please..this is a shit way to get abs. Do sports for at least an hour a day and dp crunches and voila.

[HolyFuckinSex]

gay lies.....

[DaRealFullmoon251]

camel toe ooooooww go hip hop abs niiiice

[TheRhythmicFan]

we had to do this every wednesday at school! -.-

[messykid96]

@TheRhythmicFan Lol. . .

[Stewart5225]

If you guys dance to "Hip Hop Abs" and stop eating for a month..........you are guaranteed to lose weight!

[Stewart5225]

Hip Hop Abs Rocks!!!!!!!

[photomoviejob]

make cash click on photomoviejob

[balleractiv]

lol

[KiyoKenshin]

These images do not look like undeniable proff.... half of the people have different hair and skin? unless they all got tans, I don't think so.

[dcaimbeul]

0:31

just keep clickin it.

[alexdjuric]

yea cause men love doing this...fuck off

[HockeySeanX]

bull shit

[bloo1020]

this does work, i used it when i was overweight, but the only reason i think i made me lose like 10 pounds was because i never worked out before sooo yeah

[ChrisFrederiksen]

LOOOL

[MrCataracts]

the girl has a cameltoe at 0:45

[iTzzEuphoriaaaaaa]

@MrCataracts Lol yeah she does. 

[NebraskaChick]

@MrCataracts it's the same chick from the insanity workouts! chick is crazy!

[Hybrid93Hatch]

@MrCataracts - good eye :-)

[vmhreha1985]

@MrCataracts ewwwwwwwwwwwwwwww

[pewpewlololo]

@MrCataracts fuck yeah bro, almost missed that, thanks

[SupernannyLover8]

do you really loose 3' in the 1st six days?

[jellyboy123]

just buy insanity works out cheaper.

[iloveboobiesLAWWLZ]

why do adults try to scam people with the retard dance moves...... if this so called weight lost program works just go to the club and dont drink ..... just dance..

[righteousgroove]

@iloveboobiesLAWWLZ Haha I can't dance without having a few drinks.

[jessie245]

When I was in 9th grade, the gym teacher made the class do this workout. I would say it was a lot less embarrassing than Richard Simmons' disco workout XD

[striderg3]

shawn needs a job

[FeartheFro26]

ab ripper x bitches

[aznbtea]

all the before/after pictures were misplaced

[mrchickenwing98]

Hello, reader. If you started reading this, don't stop or else. I hate people who post these kind of comments but.... Post this to 16 videos in 30 minutes and promise your self to never listen to these kind of comments or make one up. But this one is real.If you don't post this, a boy with no head or legs will show up in ur room at midnight kill you. Everyone will forget u. start posting. the timer will start as soon as you finish reading this. yes I do hate these coment

[RyB213]

@mrchickenwing98 fuck u, theres even a typo, "midnight kill you." ?????

[carnnage14]

cameltoe 02:02

[HDGamingGuy]

HipHop Abs??? What's next? Raving Arms? Krump Pectoral?

[RinoaRainbow]

@HDGamingGuy raving abs would be pretty awesome xD

[itsmando]

JUST DANCE GONNE GET SOME ABS WOAH JUST JUST JUST DANCE! GONNA BE OK.

HOW PSYCHOTIC SICK HYPNOTIC GOT MY BLUE PRINT ITS SYMPHONIC

:p

[MyDude1991]

lol just dance... you do not need a dvd to dance or better yet run, jog, swim or have sex.

[MSMusixsever]

Just have sex x4

[xXLaaPhreshXx]

How much does it cost, in Canada? And where can I get it?

[MustardWithCream01]

id rather masturbate.........seriously

[unbreakable03]

amazing what can photoshop can do.

[kurupt6767]

that's what you call ABS !?

[ChesaHakkunrai]

Cardio, good eating, and strength training. You don't need lame ass videos to show you how to do it.

[Nkaujhmoobnaasej]

Shaun T you are the best! i started this a couple weeks or months ago and I tell ya you are right I started seeing results! and it keeps me motivated to continued I thanks you so very much.! every excercise I do there is just no excitment or motivation but this Hip Hop Abs is totally what Im looking for !

THANK GOD!

[TheMossad921]

or you could just not be a pussy and get on the ground and pump out situps until you cant anymore i mean common how do you think navy SEAls get ripped

[markviman]

nobody seems to want to buy my country western hips or Aboriginal tibia dvds... :(

[Lol06124]

i saw this commercial on tv guide network at 3:20am

[itsmattlol]

why the fuck is this a you tube video...?

[BornToWatchTV]

all work-out DVDs suck..

not worth it

[GOATgamer]

please tell me people arent actually stupid enough to fall for this crap

[tearsofblood88]

By core work she means sEx hahah

[ACPlayer619909]

FAKE & GAY

[EnergyStrength2010]

da fuk? I don't think anyone is dumb enough to fall for this..right?

[Perribird13]

that sounds more painful than situps

[slyvester117]

3inches if you don't eat anything.....

[wac209]

@slyvester117

and if your doing it all day, every day

[Delkolovr2]

@slyvester117 LOL!!!

[lewislennon]

This videos sounds good xd

[leloodallasmultipass]

oh, the onion is so hilarious. satire.

[soccergirl99rocks]

3 inches off the waist in 6 days! you wish ahah

[swimfreakon]

they're still ugly in the after pictures...

[snickerswirl]

Idk, its something to do to keep fat off and over time lose weight but I would do it because its probably something I'd enjoy sense I love dancing lol but if you really wanted to lose weight then do this and diet

[Kayruul]

Hip-Hop abs exchange six packs for you're dignity!

[TheFizmed]

The New Type of Porn

[jtsegool]

i got a MEGA boner

[karensympothy]

6 inches in 3 minutes

[BrittandKen]

This video gave me a RAGING boner. 

[SunnylnScottville]

can you say "boner"

[IPawnt]

Basically this thing makes you LOSE WEIGHT. I'm not saying burning off fat won't make your abs show, but you can make that happen faster by RUNNING ON A TREADMILL. This is a TOTAL GIMMICK.

[Dman52397]

that dance looks like they have special needs lol 0:52 is not the same person

[WarrenAch]

Or,if you're not a broke ass,pay a Plastic Surgeon for an Abdominoplasty.

[latergatorrr29]

wowwwww what a fail. Shaun T has a few other workout "plans" that will get you fit and perfect and sexxy and beaufitul in no time! JOKEEEE

[makemesick35]

FUCK this Ill just go work out and do push ups and sit ups

[dunkmasta]

FAIL!!!!!