Mark 225 deadlift PR, then EPIC FAIL!!!

[ItzTravisB]

lololololololololol strong form there personal trainer! where the f*** is this so that nobody makes the mistake of hiring your ass?

[sebaswildboy]

wtf!!

[bsullivan161]

He's lifting more than he should.

[dchen345]

I hope the camera guy dies.

[bgjon87]

This is less than perfect form but @ 225 I believe the trainer was correct in letting him do it. 225 will not hurt your back unless you are extremely weak and ou have to have a lot worse form than this... Good job to both of you

[kosMAGNET]

lol this trainer is a deuschebag, he trains people and videotapes and puts them on youtube if they're not doing something right that he taught them. DUMBASS

[czoraa21]

ok i really really hope you did not teach him to deadlift like that because that is the worst form i have ever seen!! take off two 45lb plates and start over!!!

[SpeedoJoe]

There are far worse form videos on YouTube than this guy. He's doing pretty well for a new lifter in his 40s (I think).

I do have to echo saiyanaim's comment, though. Don't get him lifting so much yet. Form matters.

[dubmixxer2]

if that was sumo stance then your a shitty ass trainer cause that was horrible and his back was rounded so hes gonna get hurt too

[theright2bfly]

CUTE LOL

[15walkeen]

blind leading the blind on this one

he failed because you failed him. form looked like crap.

[jumar1281]

the "trainer" needs to be smacked... this poor old guy has a one way ticket to a serious back injury

[SuperB1GD]

Respect to Mark for being in the gym / making the effort. Its not about the weight you lift but the effort you put in! As for the trainer, well, you've got a guy going for a pb who isn't even sweating, has he warmed up enough? As for a modified sumo stance. The whole ergonomics of the deadlift is something has to be wide arms or legs because your butt just can't get low enough other wise. You shouldn't adjust a lift done for years with a beginner, it takes time to do that safely.

[MetalMeLike]

how is that guy a trainer? The guy fucking pays him to learn how to lift right and all the trainer is managing to do is screw up his spinal cord.

[HXCpr0n]

@super87cole nobody cares.

[super87cole]

@HXCpr0n i do.

[NickRow13]

@super87cole are you serious...you're the coolest

[super87cole]

@NickRow13 why thank you nickerooo hahahaha

[NickRow13]

@super87cole why you are so welcome, douche.

[NickRow13]

@super87cole why you are so welcome, douche.

[super87cole]

@NickRow13 cause i am so fuck off!

[NickRow13]

@super87cole cause you are what? A douche? I know I just said that. But let me reiterate. Douche.

[super87cole]

@NickRow13 AND YOUR A FAGGOT! LET ME RE FRAZE THAT FOR YOU! F-A-G-G-O-T FAGGOT!!!!!!! FUCKKKKK OFFFFFFF!!!

[NickRow13]

@super87cole When you say,"Your a faggot," I think you mean to say,"You're a faggot." If that's what you meant to say then yes, you are right, YOU'RE A FAGGOT. And when you say,"Let me re fraze that for you," I think you meant to use the word "rephrase". So let me rephrase. YOU'RE STILL A DOUCHE.

[super87cole]

@NickRow13 i eat pussy i lick pussy i fuck pussy. so you can FUCK OFF YOU LITTLE SHIT. you can argue with me all day your not gunna win!! my gf has been sitting here taking a run at you. that last messege was not even me! hahahah it was her ahaah. damm i thought she was a sweet heart. but she can be a bitch ahahah. she seems right on the money about you.

[NickRow13]

@super87cole Don't you mean you eat dick, lick dick, and get fucked in the ass? And by girlfriend I'm quite sure you mean boyfriend. Even if your "girlfriend" is a girl I'm sure she is more of a man than you. And by that I mean her dick and balls are far superior. And for god's sake, it's not "your not gunna win" it's YOU'RE NOT GOING TO WIN. DOUCHE.

[super87cole]

@NickRow13 no i like pussy. :) this is fun. come out of the closet all ready!! man your a fag! LET ME TELL YOU SOMETHING ELSE. YOUR BIRTH CERTIFICATE, IS AN APOLOGY LETTER FROM THE CONDOM FACTORY. at least i have a girl freind. now go pull your little weiner infront of your mirror. ahaha enjoy the palm sisters ahahahaha

[NickRow13]

@super87cole What? I can't understand you. You might want to pull that fat cock out of your mouth.

[super87cole]

@NickRow13 what what sounds like your running out of steam. i told you im not gonna fucking let up asshole. NOW TAKE THE COCKS OUT OF YOUR EARS AND LISTEN CLOSE!. people like you deserve a foot up the ass. but everybody is afraid to do it because you would like it to much!! people like are the reason god created the middle finger. oh and i got a question for you nick. do you like apples??

[super87cole]

@NickRow13 i just got a bj from my gf! how do you like them apples ahahahahah

[FranksFitnessChannel]

@super87cole Fucking toolbag, you are 17, this guy is FORTY years older than you. just like 225 for 13 reps is not impressive for someone in good fitness.

[super87cole]

@FranksFitnessChannel it is for your first time dipshit!

[ArielFireStorm]

and then Mark put on his pretty pink dress.

[DingusStudley]

This guy was in Revenge of the Nerds. One of my fav movies, however that doesn't get him any brownie points. Having a 225 as a PR alone makes for a massive fail

[TheKj1434]

You know what they say, "Once you snap-sum-shit-up, you can't un-snap it". all jokes aside, rounding your back out like that can put you in a wheelchair....

[MrPappa2566]

225 deadlift to youtube...makes me feel strong

[Javadamutt]

I saw on a tv show about horrific accidents some guy practicing for competitions. He got the weight up to his chest before his legs just snapped. It kinda put me off trying weights like that. Wonder if that video is on here.

[num63getshity]

i can hangclean that

[BIGDADDYJOHNSON27]

Hey man don't listen to these haters people always have to start somewhere your get it, it just takes time keep it up :)

[xmitsuakix]

did he hurt his back....?

[xr3volv3r]

I just find it funny that he hugged it when he tired, instead of releasing it forward, this video was ALMOST cool because of that lol.

[saiyaniam]

Teach him how to deadlift first!

If you are a trainer you should be ashamed of letting him lift with out first protecting him from bad form.

[slimjim88]

what a nice man, he would rather crush himself instead of dropping the weights 

[lurchman76]

nice! thats great effort, and good training. Glad to see a trainer at a commercial gym give his clients the tools to succeed! deadlifts > than all!

[mhrockstar]

Thing*

[mhrockstar]

He looks strong. The only thong wrong though is that his feet are to far apart... It's easier to have a narrow stance and then shoulder width and drive with your knees and then eventually your hips at the very end of the lift. The lift is not at all a brute lift. It's a skill and it requires thinking.

[BOWLINGKING55]

this guy is weak

[christosswc]

Theres no such thing as regular and Sumo stance bullshit.

The legs can be everywhere from touching each other to all the way out.

It doesn't have to have a name.

[iknowwhathappened1]

He's an old guy, and it looks like he's trying hard. I'm very impressed. The average North American his age never steps into a gym. I'm from North America, so I do know. I know it's not good to generalize, I don't hate where I live, I'm just very impressed.

[yloveyl]

@iknowwhathappened1 you know what happened huh!? he got beaten so bad that's why he train so hard for defense

[wesley2687]

HAHAHAHHAHAHAHAHHA

[somertyme23]

This is a modified sumo stance deadlift, which is why the hands are inside the legs. Agreed, his form is less than perfect.

[mutsnuts1989]

Terrible form. Not only is the posture wrong but the arms should be on the outside of the legs.