INTENSE 5 Min Home Abs Workout - MIKE vs. SHANNON!

[joelwood86]

very suttle mr camera man, i dont think she noticed!

[xlSpartacuSlx]

She has an amazing ass. 

[rphlcslvs]

some1s making fun with the camera

[moetrizzle]

I have a mental image of her lips engrained into my mind

[djenrikk1]

@2:27 wtf was that exorcist ass lmao

[KshN86]

5 minutes even, no pause

70-26, 60-20, 60-20, 60 : Total sets 250 - 66 or 125 - 33

[BadAzzTUBE]

2:27 daa fuck?

[Genie54100]

Was never sweating that much before...awesome training

[mantis006]

Thats some "Nice form"... *Double eye brow raise* (for the chick that is! lol)

[ravenschools]

i use the same stop clock online

[jah16191]

camera man could barely keep his dick in his pants

[shylildude]

if y'all look closely, you can see her vtl

[BeHonezt]

Mike, stop moving around please, I am getting dizzy!

[BlackBricksStudios]

I'm 14 and I did 74 mountain climbers ;p

[turtleman5551]

same age 92 though

[trooper258]

Despite all the good things going for Asians, they still have the smallest penises in the world. NO matter how many pushups you do, it's not going to make your penis bigger.

[MejJalTok]

@trooper258 But muscles will make dumb american bitches flock to them. So it's a win/win situation either way.

[SubjectZ3RO]

I like Virginia better :/

[InfamousINJA]

AHAHA

[yayo0021]

MMM... the ass shot was sexist...

[VietAzNKing]

Shannon looks hot

[DETERMINATORS100]

Mike do we need to do this everyday for about 5 mins or more, but how long do you recommend it for a 14 years old boy

[RandyP325]

At 2:27 Shut up and Enjoy,.. and don't complain about it

[Houseofthe7gayboys]

What I really wanna know is what kinda excercise work out can u do to make ya last a real long time without poppin' ur load?

[pengyaopengyao]

lol~~~~

[CityLyfe513]

Will this exercise do the afterburn effect? Please respondd. Thank you.

[Pipsyoe]

Are the youtube video workouts create that afterburn affect that Mike talks about in the official website?

[coolmic128]

very nice ass

[cz4r1]

Lmao at the ass part

[mongreleight515]

2:28 haha



[TheCreatureofLIFE]

find a camera man who isn't a perv

[TheCoockieMonster19]

Are these workouts for teens im 15 ?

[ReLiCue]

@TheCoockieMonster19 yes you can do this workout. All workouts with bodyweight is ok to do. Its the dead lifts and stuffs like military presses that you shouldnt do before your 16 ;)

[HeadShot50xp]

You guys are pervs

[Goygfamily]

haha nice ass man

[Victor3472]

Camera man's a pervert

[riceeaterz]

dat ass! ;)

[deepfried92]

i see what you did there 2.14

[djenrikk1]

@deepfried92 lol

[MrFlorig1223]

do you do this 5min ab excercise everyday?

[MrGrem95]

Good job camera man :D ahahha

[P14tinumGaming]

Dat ass!!!

[nehcllessur]

what ass? i don't see it

[iPodLad1]

sweaty ass.



[shameboy2]

lol the camera man wanted to see more :p

[pinkbirdsfly]

as nice as 2:26 was, i don't think it was necassary

[TheGeorgejungle]

close up shots make him look allot more bigger .. i noticed. sure got my attention on that note. yet in video the real size shows.  he is not that big at all. but his cut and get great abs is working well. question is can he, get about 40 lbs bigger and do the same thing?

[ironman1815]

i hope mike is tapping that. lol but nice workout

[JoshSinaza]

If you want to get RIPPED, you need the MuscleMaximizer guide!

I've been using it for about 3 weeks and already my six pack is showing through!

You can find the guide at MaxYourMuscles(.)com

[TheRealForman]

@ReLiCue Thanks for the link! That video is completely right, you need the right diet and exercise to bring out your muscles, I've only been using the MuscleMaximizer guide for a few weeks and my abs already look RIPPED!

You spelled the site wrong though, the guide is at MaxYourMuscles(.)com!

[RayRaybobson]

@BobbyRobson Haha yeah man, absolutely love the workout!

[TactiKPanda]

not trying to be a douche bag but this is a perfect example of how women are inferior to men when it comes to strength training.

[IBeHotpocketin]

i love how the camera guy is on her ass for like a whole minute :)

[beestonpoet]

Mountain climbers 90 / 75 / 63

Planks - 3 x 30

knee to elbow planks 35 / 26

[sivaprasad2020]

i just died..doing this.

[sushiman26]

2:14 fap fap fap

[renachri]

I Just Wanna Take The Time To Thank The Cameraman for 2:25 and 2:35 it was awesome ;)

[ASHVIL2FLY]

Knees To Elbows Take my Breath Away Amazing workout! :D

[poopflies]

man those knee to elbows take my breath away, thanks mike :D !

getting some results by doing this 2 weeks now

[ReLiCue]

my abs is not even tired.. am i doing something wrong?

[Together865]

@DavidLee

I agree with you! That program at the site

AmazingAbs.info

has helped me lose 30lbs and gain great abs

in the last 4months! I highly recommend this

program to everyone who wants to have a firm

shape like mine.. This is a no joke..

[msidace]

does it work out ur butt to?

[storey1994]

over 9000!!!!

[XxSadisticWraithxX]

This is obvious but I still need to say it. Mike. YOU. ARE. GORGEOUS. Sorry, not trying to be a creep but DAMN. I'd love some advice though. I'm a 24yr female, 5'3" and I weigh 156 lbs. I have a big belly and fatty thighs and my bum is not very shapely. I need to find something to help with these areas and burn the fat in the most effective way. I know I can't target one single area and it will also effect the rest of my body but I do really want to remained focused on my stomach. Help?

[sorrowsong21]

As a guy is too hard to concentrate counting

[GenB3GenX]

that girl has no big breasts, so this method works becouse it did not make her belly small but her chest to.

[theGREEK7887]

2:07 thong



[hopeaj12]

How often should I do this workout, and is it a good an workout

[prettypixilated]

I've been doing this twice a day, and a couple other of the videos once a day. I have pointed several people your way :) Thanks!!

[mcNASTY1688]

0:54 Mike: I'm gonna getcha!!! your gonna die!! Girl: "hihihihi" come and get it LOOOOOOOOOOOOOOOOOL

[grayshadow101]

WOAH THERE 2:29

[TheSirQueefington]

Look at that ASS!!!!!!!!!

[hoteldota]

@sixpackshortcuts I do stretches before and after so it can warm up muscles and reduce injury. Your workouts are good, m100 is good. I do m100 and one other of your workout as well randomly 5 times a week. I'm close to my 6pack :O Been doing your workout for a month recently so i nearly got it... Didn't take much time :P... very effective. I suggest you make a video on the importance of stretching?

Awesome m100 one

[Calebwalk]

#1 camera man

[ChudNip1995]

2:14 Naughty camera man! Or am I just sick minded?

[finestfresh]

@ChudNip1995

you are not alone...

[ennisel]

i'm still gob smacked at how your figure has changed....the side profile of the big belly person, how different is ur side profile now? can you show us that please.....it seems you had like an s shape....i it straighter now? didn't think that could change.

[ennisel]

So tell me bro if i did this would i still need to do weights?

and did you get your body in shape just with exercised like this

[6810Jake]

nice ass

[THEmickTHEgun]

wtf is with this camera man? right on dude!

[thuthoi2]

Thanks camera man, I didn't move a muscle but feel well already ;-)

[BangBangSkitSkitNxga]

I love that camera man

[tt1w3d]

that camera man was a perv! and im glad :)

[bornthiswaygirls]

I did 100000000000000000000000000000­00000000000000;).

[TheJemilaful]

Press 6 ;)

[MadMike3112]

I was too fucked to even think about writing this down and I done it along to the video. Was really hard and I felt it around my shoulders and abs. Next I'm going to your '4 Minute Home Upper Body Workout' to finish of my first workout of the New Year. Thank you Mike, from Mike, Liverpool, UK. :)

[evaveritas]

Mike its been 14 days, and I can tell you this after watching your videos and working out 5 days a week two times a day i feel great. I know what you are showing us can show results fast so i went ahead and purchased your workout system on your website. I never ever would buy anything like this, but after watching your videos for months and friends also following your lead. I had abs before, i just want them back! :D and so does my gf. she called me fluffy recently... -_____-

[4xthennnn]

More women!

[adibajat]

Seriously. Was the ass shot necessary.

[Fabledrage]

@adibajat Fuck yea it was :)

[Awesomeman357]

@adibajat yes, yes it was

[fchguy]

@adibajat yes

[Orchirollen]

@adibajat yup

[rikardo1337]

@adibajat yes. yes it was.

[246947]

i wish i was stronger than a girl

[Mazenheim]

If you're calling the camera man a pervert, you're a fag. I see 2 fags.

[HDPS3GAME]

nice ass

want to lick it

[danmitchellhoots]

More Shannon!!!!

[eLD1abl0Tacoooo]

2:26 xD wtf

[SPCMRNLEON]

I know the reasons for the likes

[dries59dep]

i like very much this workout, but for the mountain climbs, i have bought a step counter ...

I could not follow with the steps ...

thanks for the workout !!

Greetzz ...

[kingdaniel4195]

i got a carpet burn from the mountain climbs

[ToZyTuS]

How much do you get each time u say online-stopwatch(dot)com ? :D

[youareadog11]

If I do weights, push ups and pull ups would I still grow in height? THANKS!

[fotakis1996]

thanks mate!!! i have bell fat and i do all those things and REALLY i start burn my belly fat and i feel VERY good!!! AND NO CHEATING!!!

[koumatrix]

do that and i guarantee your destroy your knees in less than 2 weeks

[paolox01]

Is it advisable to workout 5 days a week? I thought we need a day in between to let the body recover and rest?

[ajaytulachan1]

my dick will be perfect for the girls ass.

[MmaNcovers]

im un ayuss mayne

[hulkman245]

DUDE YOUR VIDEO ON YOUR SITE IS TO FUCKING LONG!!!!!!!!!!!!!!

[iBoeiakasha]

Trololol plankin hihi :P

[PolishDudeX]

2:27 wtf

[ScoobysDisciple]

this actually kills ur shoulders

[banzaikiziah]

Mike...you like a fucking action figure....

[cona192]

How many of these quick intense workouts you got? and whats the rule of thumb when structuring these intense quick sessions? looks to me... thrusts/crunches then plank, crunch/thrust then plank

Any help wud be sooo grateful

[Reignunlimited]

All this with a shit diet = FAILURE

[ryanc519]

HULK! VS Shennon! HULK says beat shennon!!!!!!

[iLightShow1]

Hey Mike what are the best excersizes to trim my sides?

[CreativeVek]

Mike, what is the best way I could contact you for guaranteed answers to questions?

[pabloking55]

GIRL POWER

[Houseofthe7gayboys]

how do u prevent da sweat from drippin to da floor?

[dwildkat]

dear camera man, some of us actually come here just for workout tips ok....thank you :)

[sexymixed13]

You were right!!! This is intense, I lucky made up to 3 mins

[micdevious]

you slimmed up a lot scince the last time I've saw you....

[aar97on888]

DAAAYYUUUUUMMMM GURL!...The back of yo head is ridicules!

[phleXcss]

ohhh camera man you pervert ;)

[BuhnanaFone]

shes flat though :C...

[DailyBenaid]

i think this bitch want to suck mike changs banana

[TheDarknessawait]

This is more like one of those bodybuilder pornos

[Michael10027]

good ass

[Archsatanz]

dammit, now i need to change my pants.

[PPCMiaa]

are these workouts for a flat stomach ?

[GxiTzReckZ]

Sticks hew what up ;D

[98JOH]

ha 2:23

[dirtydawg661]

damn girl, you should do some reps on those eye brows...

[evaveritas]

I added this to my workout session which is composed of a number of your videos. I gained weight and fat around my waist and love handles... I am shooting for major results in 14 days. I plan on working out twice a day starting today and hope to see results soon. Want to break into the new year feeling great. I use to be a active Triathlete, my training mentality was never like this, and results took months to achive. If there is anything you can recommend mike. I am open to instruction.

David

[sixpackshortcuts]

@evaveritas Hi David, I would love to help you out. You can compose 2 rountines a day using my youtube videos. For extreme changes,you should follow my workouts that I do every morning at the gym. You can get the workotus at sixpackshortcuts website. No matter which one you decide to follow, just remember to workout 5 days a week, no matter what come up and you will be happy with the results

[samayirx12]

@sixpackshortcuts where do you film your videos/ what region?

[eddiemed201]

lol



[fa11en1ce]

sounds like porn if you dont watch it

[eddiemed201]

@fa11en1ce your weird bro

[amitzzxx]

holly shit! how do you want me to train with this is in front of my face!? D: 2:24

[standaman93]

Dat ass

[TheNoahtorious]

camel toe.

[IvegotsomeapplLululu]

started hearing ear ringings after 2 reps.... :(

too much load on the arms, can't finish it (i'm a girl)

[jtorres5381]

whats harder these or m100s?i cant decide ive been doing both for 4 months now and cant decide. I wonder how much calories both burn?

[ScoobysDisciple]

omg this is a freakin killer! wayy harder than it looks! hell my abs...

[96aazzaa]

75 mountain bikes in 30 seconds

[krazypherty2]

@96aazzaa mountain climbs. and ur a freak lol

[vchavez2314]

138 mountain climbers and 104 knee to elbow...nonstop!!

[CallumJudo]

pervert camera man

[MysteriousStranger08]

@CallumJudo every man is a perv on the inside

[douchebagme]

oh yes beautiful SHANNON!

[SonicX471]

Beauty and the Beast xD

[calvinwilsun]

close up on dat ass more plz

[Trotomharbil]

HOLY SHIT !!! I thought I was tripping out at one point there !!!-nice !!!

[SHERKIA]

This, followed by M100s. Killer work out

[poowwoop]

do you shave your armpits?

[mosichat]

You both look awesome!!!! Great workout! I'm gonna see how it treats me.

[thevoiceable]

Hahahhaha whats up with the camera man !! sick bastard  haha !

[multiman89]

LOL wtf is the camera guy doing hahaha

[ajaytulachan1]

the camera man is a sick pervert.

[ajaytulachan1]

he banged her after.

[HitmanEF]

2:09. Oh yahh

[theboywhocriedswag]

Finally he adds a girl to one of these videos, I was starting to feel really gay.

[daniel5643v]

@theboywhocriedswag forreal i kno lol

[TopGamingKingz]

@theboywhocriedswag its not really gay if your looking for tips on how to get muscles or lose weight... its bro to bro tips.. easy man lol.

mike good job man

[iBoeiakasha]

@theboywhocriedswag Know i feel the absolute opposite of gay =)

[f41sal2828]

Hey Mike, I'm loving the workouts and the advice, I was however wondering If you could make a good video regarding weight gain, you talk about techniques such as the after burn effect and short rest periods which are great for weight loss but there are people such as myself, who would like a great Weight Gain video ! Could yourself and Dan make 1 please ? Thanks :)

[JJiSK]

What is it.... I'm don't follow, Are you two just playing or is that really works? and the cameraman and video maker are dirty, I considered your videoes educative. Quite disappointed

[GbRedemptiionn]

@JJiSK What are you talking about?