@mrwhippy40 Not explosive at all, in fact he is SLOW. When you clean it up, you squat down to catch the bar. He just upright rows the bar and reverse curls it, and it looks like he's gripping the bar instead of resting on his shoulders with a clean grip. Granted, the weight looks light for the purpose of the video and he is trying to do it slow and controlled to show form, but the clean is explosive. If you want to learn form, watch olympic athletes clean.
Wow. This is a Gay Clean, not a Power Clean!!!!
Lancerbody2012 1 year ago
Everything is fucked up here. From your shoes to your head. Actually its a perfect example for bad form.
RusiMusic 1 year ago
This is as gay as it gets. Go do some french curls and preachers curls on the machines. Then go find some whore in the gayest club.
RusiMusic 1 year ago
horrible!
Scurpione 1 year ago 3
fuck this gay-ass shit
voncoolio 2 years ago
horrible form
bobbycat8 2 years ago 6
@bobbycat8 what's he specifically doing wrong?
mrwhippy40 1 year ago
@mrwhippy40 Not explosive at all, in fact he is SLOW. When you clean it up, you squat down to catch the bar. He just upright rows the bar and reverse curls it, and it looks like he's gripping the bar instead of resting on his shoulders with a clean grip. Granted, the weight looks light for the purpose of the video and he is trying to do it slow and controlled to show form, but the clean is explosive. If you want to learn form, watch olympic athletes clean.
bobbycat8 1 year ago