What Is The Best Weight Loss Diet?

[Stankov100]

Hello! Have you thought about cleverous 402 diet (google it)? Ive heard some incredible things about it and my father lost tons of weight with it.

[BvcxzMnbv]

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[xXKushkinXx]

eat fruits and vegetables ONLY, and the fat will fall off. Problem is, overweight people are addicted to junk food so they can't stick to it.

[rwh111878]

Everyone turns out to be a mixed type with that book. Go see a professional. You need to get the testing done right. I have done it and it works...the book is great as a resource. The test works.

[Jibbie49]

Read ARTHUR AGATSTON M.D.'s book "THE South Beach Diet" as he is a medical doctor and a Professor at the U. of Miami Medical School.  He developed the diet for his cardiology patients. He explains why most people can't lose weight on other diets, as we have Insulin Resistance/Metabolic Syndrome. He is very knowledgeable and easy to understand.

[Lioness9885]

Thank you so much this is great! Can you find out what your metabolic type is with that book?

[deepbluesai]

so cute so cute.

[crnogora]

I wouldn't mind doing this but I can't afford $257.Can I learn everything from the book?

[lissahime]

I love your comment about the food pyramid. I have stuggled with weight most of my life due to have two fractures in my lower spine. I went to a nutritional therapist about 8 years ago and she had me eat per the food pyramid and in the month I followed her advice I gained 20 pounds. Thank you for giving me another reference point to work from

[aude06]

I don't know how to lose weight.

And I almost only eat fruits

[cassievasquez]

hey erin.i was looking into the metabolic typing and i seem to be a "mixed type".it tells me to Shoot for 50 percent of my calories from protein and fats and the remaining 50 percent from carbohydrates.i don't really understand what that means,how do i know whats 50 percent of my calories?

[zigex09]

how ddo i take the metabolic typing tes

erin??

[ErinHuggins]

hey, there's a link in the description next to the video. it will take you directly to the info on my website about the test.

[ferre347]

thank you

great information!

[Jzend001]

This is so true. I have always felt embarassed for eating low carb because its considered a stupid fad; However, I bought that book and took the metabolic typing test and as its turns out I'm a protein type.  I tune out anyone who tries to say that there is some kind of one-size-fits-all approach to dieting.

[ErinHuggins]

i know what you mean. go protein type go!!

[DreamShot92]

GREAT ANSWER! i hate when people pretend they know what's right for others.

[drummerlars]

great video Erin!!!!

[belovedideas]

You are so awesome. I as just talking about you to my cousin. She asked if there are any female nutritionist/trainers that I would recommend. I said ERIN HUGGINS! But you're all the way out on the west coast! We need one of you out here in NYC...lol. Much love! I'll be sharing this video, too! :-)

[ErinHuggins]

awe you rock!! well, i can't train her, but i can see her for nutrition. all my nutrition clients are phone clients. this week i had clients in singapore, chicago, washington, etc... just make sure who ever she sees for nutrition is trained in metabolic typing :) i can recommend a great trainer in brooklyn, email me directly for the info if you want it.

[ShelterDogs]

Thanks for recommending 'The Metabolic Typing Diet.' There's pockets of good information in a lot of different diet books. None of them are ever perfect.

I personally found the books and website by Drs. Michael Roizen and Mehmet Oz the most helpful in my success in weight loss. It took me over TEN YEARS to find the right information. That is just too long. No wonder obesity numbers in America continue to rise.

[ErinHuggins]

i wish it didn't have the word "diet" in the title though. it gives people the wrong impression of what it is. metabolic typing is the way to go!

[aude06]

I gain weight even if I stop eating :(

[ErinHuggins]

don't stop eating silly. if you are constantly restricting your diet you will most definitely GAIN weight. get yourself on a regular food schedule and make sure to eat 3-5 x a day.

[hyphymovement3579]

thats right, if you stop eating, your body goes into "survival" mode. starts storing any and all food you do start consuming. eating in small incraments through out the day is the best proven way to lose it. if i need to further explain, feel free to let me know