@alishkov1991 best way to cut bodyfat - eat LEAN and CLEAN - I go strict paleo usually 6 days out of the week and have a nice little cheat day 1 x a week. Download a free resource here - leanandmeanblueprint . com / paleoripped .html
Great workout! Would this be the only workout you did all day or do you add other things off camera? 15 min workout just doesn't seem like enough....Thanks!
Travis! Have you ever thought of doing Charles Poliquin PICP courses? I heard they're the best thing a strength coach could do to attain more knowledge and take their coaching to the next level!
Really nice workout , gotto try this after 14 weeks !!!!!
ihatelols 1 week ago
oh yeah forgot to mention it toke me 25 minutes to complete the workout, is it ok?
alishkov1991 1 month ago
@alishkov1991 yeah man. just keep working and getting better! Now you have a baseline score to work from.
getitdonefitness 6 days ago
body-weight 105 kg bf%= 17%
weight added from 95 kg to 127.5 kg in 10 rounds
overall score 0.2857
its been like hell, i think i will be sore tomorrow
and by the way if you have some nutrition tips for cuting fat, i will be happy to get them
alishkov1991 1 month ago
@alishkov1991 best way to cut bodyfat - eat LEAN and CLEAN - I go strict paleo usually 6 days out of the week and have a nice little cheat day 1 x a week. Download a free resource here - leanandmeanblueprint . com / paleoripped .html
getitdonefitness 6 days ago
Great workout! Would this be the only workout you did all day or do you add other things off camera? 15 min workout just doesn't seem like enough....Thanks!
31henderson 2 months ago
@31henderson yes - this is after some explosive training (plyos, jumps) as well as some HEAVY training. this was more of a finisher
getitdonefitness 6 days ago
WOW awesome !!!
BaneTrogdor 6 months ago
Daaaamn you are a B-E-A-S-T Travis, you the man !!
BrandonAHawk 6 months ago
Travis man, typically when you do a barbell complex do you do anything before or after it?
N28Freestyle 6 months ago
Travis- Please stop recording video while driving. It is very dangerous for you and a bad example for your fans.
epkimball 6 months ago
@epkimball oh goodlord...lol
carrilloinc 6 months ago
Very strong!
HOAKSRECORDS 6 months ago
great workout ¡
josefrancisco6969 7 months ago
hard in the paint
Dexduzdiz 7 months ago
This is insane!!! Oh man, I wish I can lift heavy weights like that:(. My slip disk won't allow me.... Great job!
micjoemay02 7 months ago
Travis! Have you ever thought of doing Charles Poliquin PICP courses? I heard they're the best thing a strength coach could do to attain more knowledge and take their coaching to the next level!
Alberigo121 7 months ago
you still thinking of competing in the crossfit games next year bro?
HeLLaHoOkEd 7 months ago