7: Calf Step Stretch Fixes Low Back Pain

[ChiropractorWestPalm]

thanks for this useful video info, very beneficial

[MrTraceMan]

GOOD TUTORIAL, I LEARNED A LOT, MUCH THANKS!

[5graffitiartist5]

wow this is the best calf stretch i done.

good work.

[theuppercut]

lol only recommendation is to do it at the bottom step, old people might fall down the stairs! Serious caution! Over stretching the calf causes a world load of troubles so be careful!

[andiwwjd]

Yes, why does it hurt more after & what does he mean, twist your spine?

[omarsolis1986]

Ok why does it still hurt even more after a stretch and it gets even tighter and how long before you feel a difference a week or even months since it has been a problem for years