Bicep curls 15kg x 5

[poccots1]

Im 15 and i do that!

[xeli1994x]

thats good for his age, im doing bodybuilding since 5 years and still i "only" do biceps curls with 17,5 kg(15clean reps) , but very slow and controlled

AND i never go heavy on isolated exersises thats not their sense, asking someone about how much he curls is stupid

you should better ask about someones benchpress, squat and deadlift

in these exercises taking much weight makes sense, but taking much weight in isolated exerices like biceps curls is imo pretty senseless

[dukeznay]

my retarded, gay cousin can lift more than you and shes only 12

[skyvoc2000]

im 15, and i can just about do these weights

[whailerr]

also u look small not jacked

[whailerr]

hahahahhahaha who would put this on facebook its no impressive at all put on 30 kgs bro

[Matt33309]

Słabo ci to idzie

[shadowx241]

lol this was just a video my friend took because he said i looked jacked.

[andy74123]

@shadowx241 if you know how much do you weigh and how big are your biceps because I'm 130 lbs and I can do 15 kg for 6 my max is 17?

[TheRMSAndre1]

If you can't do over 8 then its too heavy.

[mario68079]

@TheRMSAndre1 i'd say over 6