Dyanmic Effort Bench Day http://www.trainatp.com/
2:26
Added: 3 years ago
From: gshinoskie
Views: 742
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  • do you do chest 2 times a week? If so, what are the benefits and is that enough time for recovery? I find my chest still sore 5 days out from my chest day.

    Djallen2000 2 years ago

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