Your reps are about 10 seconds up and 10 seconds down, virtually NO rest between exercises is the point. Its also like working cardio at the same time
what is the correct amount of time between exercises? i was the under the impression it was anywhere from 1 to 1.5 minutes. from this video and others it appears a lot less ... they basically go from one directly to the next, the only delay in time is setting up the machine.
Your reps are about 10 seconds up and 10 seconds down, virtually NO rest between exercises is the point. Its also like working cardio at the same time
mikecazzx 1 day ago
Comment removed
jaredpolivka 6 months ago
I do wish that all the BBS videos would drop the dreadful music at beginning and end. otherwise v useful.
862642 1 year ago 6
what is the correct amount of time between exercises? i was the under the impression it was anywhere from 1 to 1.5 minutes. from this video and others it appears a lot less ... they basically go from one directly to the next, the only delay in time is setting up the machine.
jduncanm3golf 1 year ago
if someone wasn't watching the video and just the audio...it'd sound like a pregnancy...heavy breathing, "push push push"
BrianHimself1 2 years ago