Tricep push downs

[Versohnung]

awful form

[huhjustin]

nice mustache bro that shits h a a a r d d c o o r e e e

[berner]

Holy shit Erkel's grown! :o

[donkeyponkywonky]

he looks like carlton from from fresh prince of bel air lol

[LilKISSman]

Carlton?

[Polishdubstepfreak]

Anabolica & poorly executed exercises = Great Combo ! :>

[pojaidsf]

@Polishdubstepfreak jealous virgin & anonymity of the internet = even better combo

[hazza4ali]

I like it when a man's Arms are bigger than his head. nice one, keep it up

[schecter1984]

People are ridiculous anymore. Anyone, bodybuilder or just in shape, is accused of being on steroids by those who aren't in shape or can't get anywhere. People that mock others for using gloves, wraps or wrist bands should just shut the hell up and mind their own workout. You went there to workout, so do it and quit staring at everyone else. And no, he shouldn't lean more forward. Leaning forward activates the shoulders and eliminates the main focus of the triceps.

[kenwyne67]

@schecter1984 Agree with your sentiments about people just being focused on themselves and stop being dicks (it may be roid rage hahaha). But I would say that you just don't know what people are doing- you don't know how people have gained weight and strength and in what timescale. Supplements are massive these days too- to give people that edge. I personally wouldn't say he's on gear based on what i see here in this video. That'd be silly as I would not have seen enough to make such a comment

[lilcrazyaznboy]

I thought you said you build your triceps from doing dips? I don't use machines for my workout..

[TheHardTrainer1]

Wrong technique! fucking noob

[msmithstud]

@TheHardTrainer1 shouldn't his elbows be by his side

[zierky]

was this dude on bully beatdown o_o

[theleonidaz]

toning? lol....... theres not such thing as toning america....u can only gain muscle + gain fat OR gain muscle and lose fat :/

so much uneducated bbers theres days ohh well :)

[msmithstud]

great arms. The pushdown is my favorite tricep exercise.

[OlracNamlah]

nice job man,dont listing to all the haters,they are 18 year and cant bench more then 20 pounds.lol

[jruch314]

this is not hard to do...i do 140-150 pull downs

[StillRottenToTheGore]

@jruch314 Maintenance, idiot.

[jruch314]

@StillRottenToTheGore excuse me???

[StillRottenToTheGore]

@jruch314 He's doing a maintenance workout, I doubt he's fucking building with that small amount.

[jruch314]

@StillRottenToTheGore how do you know?? were you there?? and its not maintenance LOL its called toning dude. you either TONE or you BUILD. if you call maintenance toning then people will look at you crazy including me

[StillRottenToTheGore]

@jruch314 No, if I were talking about toning, I would have said it. And look at him, he can clearly do more than that, otherwise he wouldn't be posting videos on youtube. Common intuition, if you can't understand this then you probably shouldn't be on the net to start with.

[jruch314]

@StillRottenToTheGore do you know the difference between toning and building?? your comments are stupid and pointless dude just stop talking right now, just shut up

[StillRottenToTheGore]

@jruch314 God, you sound like you're twelve. xD

[jruch314]

@StillRottenToTheGore I am not god, and I'm sure he would be insulted if you said that to him....but on another note you sir, sound like a idiot. :P

[RC01]

Good job. 

[saints251225]

i don't think anyone that knows anything about lifting disses someone for wearing gloves. idiot.

[stackindatpapa]

I think its up 2 him to wear gloves so stop yakkin like women and watch the video fuck sake

[steveh1010]

If one tricep is bigger then the other, can you still do these pull downs as long as some of the other exercise you do are one arm at a time?

[wyatt5550]

I love how everyone commenting on exercise videos seems to be an expert. Can't they just shut up and be happy that the person in the video is actually exercising, not sitting on the couch watching tv all day?

[KellerkindTV]

fuck all the people who say, hes wearing gloves thats gay and he tries to look cool! Damn my hands are fucked up if i dont use em. care about your own shit and respect the others person body if he looks good instead of talking shit. i guess these people weight 30 lb

[mypussiehurts]

ys everyone arguing about gloves who gives a shit

[Steroidviagra]

You look just like Pat Barry (MMA fighter)

[silverstar990]

your form sucks, your not properly breathing and your going to fast

[xkrntylsekkix]

@silverstar990 lol its like youre telling a professional basketball

player he has the wrong form even though he makes it in all the time.

hes got results so cant say shieet.

[DopeHeavyMetal75]

yeah could obviously tell that is somewhat natural muscle, steroids gives you the look of ripped fat free muscle having the muscle strands like almost pop through your skin, if you don't fail when taking them lol

[TheRealArngrim]

Deadlift 200kgsx2, lat pulldowns 140kgsx6. No gloves. Bare steel. Whats the biggy?! I'm not the only one.

[headkicka]

is there much benifit in doin these i usually do dips for chest and triceps?

[inboundDMC]

so um your doing it wrong you know?

[frolickteen]

although my arms are not as huge as this guy, but, im on the 2nd last plate of the tricep pushdown ! hows that so !? btw, awesome shape man !

[salociner]

white power

[Melocizza]

do you really have to make some kind of stupid sound after every single rep? after years of lifting you would think a guy like you would see how pointless and annoying it is.

[Bodybuilder1503]

Wow, shut the fuck up, you obviously don't know that breathing is really important. Go troll somewhere else kiddo

[Gon4rch]

looser

[ryan97303]

dam you built

[SHUMUKTUK]

ok this dude is not doing it right and his body isnt in the position it shuold be when doing this type of workout and u can clearly see his triceps arent really all that and his diet must be really lacking too i mean look at his body tssk

[dannyhall19]

@SHUMUKTUK are you shitting me, his form is practically perfect.. just because you go to the gym and do 60 lbs with the perfect form doesn't mean you can critisice everyone else, his arms are huge and he has a good metemorphic build, although you can't see his tricep as he wears a tshirt unlike idiots who wear vests 24/7

[SHUMUKTUK]

who wears gloves for tricep pulldowns tsssk,look at him properly,hes leaning a bit too forward,

[dannyhall19]

@SHUMUKTUK i may of been abit harsh with my last comment but yea.. but you're suppost to get over the weight if it's heavy, where as this case it's pretty heavy, to get over it you lean over it, this meaning it won't keep pulling you up, causing you to swing

[DGWPictures]

roids

[RedandWhite84]

LOL....Oh brotha, you can easily, well not easily, But you can look like that without roids, you probably dont no nothing about eating and training right.....

[pstch5]

dam dude. your jaked

[Indiana343]

Gloves also make the bar and any other handles on barbells thicker for better isolation of muscle groups.

[PurplePlayer99]

Yeah i've been working out for a year already without gloves my results are on point and etc, it also doesn't hurt my hands at all anymore even with deadlifts lol. But is that really true? i gotta look that up thanks for the info

[Indiana343]

Its true. Ive studied bruce lee tactics for a long time and one thing he use to preach was to tape a wash rag around the bar or to tape the bar fat enough so the tip of the finger nails just come under the middle of the thumb pad when fully clinched...to better isolate the larger muscle groups. But he also you to tie strings to each finger and a small 2 1/2 pound weight to the ends and do finger curls to break down the mini fibers of muscle.

[phillyfanstan]

Will we ever see the day where a bodybuilding video Isn't littered with "STEROID" comments? Not any time soon I"m guessing. If you'd pull your head outta your ass you'd know this guy is drug free. His Physique is attainable without drugs and he looks like he's worked hard to get where he is. Telling him he's on steroids is only a compliment. Nice try tho fuckface.

[Ballsinger]

what do you think i meant by that in the firstplace?

dumbass

[phillyfanstan]

I have no idea what you meant in the first place. What information could i possibly get out of "ROIDS" as to what you meant? I'm the dumbass?

[benmcpeatfield]

u sir are a gayzoid.

[Guitar1hero23]

wtf is a gayzoid

[vxnice]

lol gayzoid what retarts who came up with the word

[kenwyne67]

@phillyfanstan I personally wouldn't say he's on gear based on what i see here in this video. That'd be silly as I would not have seen enough to make such a comment. But you just don't know with some people. Some people take it that seriously that they will do anything. The bottom line is that the workouts are where the work is done- lifestyle must be good, but these people of this size will undoubtedly be using all the dietary and workout supplements available to them, to give them that edge.

[inktoxicated]

i dont wear gloves but my hands look like ive been jerking off with sandpaper too. whats the big deal if hes wearing gloves for this exersize

[manc4ever1983]

lol i can only imagin what my hand would look if i didnt wear gloves, not only that if you do it without gloves it hurts like a bitch.

my only concern is shouldn't you be leaning a little bit forward?

anyway great body man keep it up

[knine110]

Thanks Ragekz, Imperator1197 and Manc4ever1983 I thought for a while I was going crazy. I think that deadlifts are the only exercise where I dont wear gloves. I use chalk because I use a hook grip. (if manicbassa even knows what a hook grip is, lol)

[manicbassa]

@knine110 ahh so you only wear gloves to stop getting rough hands? Man up!

[TAKEMARU666]

@manc4ever1983 dont ever wear gloves then your just a strong guy with no resistance, cant take a hit or much pain. and it doesnt hurt lol if it does u need to train more and get calases

[manc4ever1983]

@TAKEMARU666 if the grip isnt already covered with a soft cloth and its just bare rough steel, I DARE YOU to use it without gloves, you wont be able to recognize your hand in week. and i really REALLY doubt you'd be able to finish a whole set.

[TAKEMARU666]

@manc4ever1983 havent used gloved for 4 years,,,,,,

[manc4ever1983]

@TAKEMARU666 what about the grips on the machines you're holding? are they bare steel? im sorry but if they are then you are either lying or not normal, its not like i haven't tried it B4, we've all forgotten our gloves once or twice. not just me everyone i know or seen uses gloves. especially on rough steel.

[TAKEMARU666]

@manc4ever1983 well think of it this way i was 15 1/2 and i started when i started weightligting amost everyday tell m ysenior year so was 3 years of now gloves and yes hurt some at start. and now i workout around 3-4 times a week and ill be 20 in july. but basicly 4 and a half years of working out with gloves . i have callousus on my upper palm and about almost every spot before the the nuckles sperations on the inner hand lol. skin got tough over years.

[manicbassa]

@manc4ever1983 i never use gloves. Yet i've been going to the gym for over 10 years! So you are talking shit.

[BKAmedia]

@manc4ever1983 i dont wear gloves it hurts like hell but i prefer without gloves

[TheDavidturi]

@manc4ever1983 pussy



[manicbassa]

Why the hell are you wearing gloves when doing this exercise?

Are you trying to look cool?

[knine110]

is this even a real comment. If you think that wearing gloves look cool rather than being functional and minimizing callouses then I guess I am looking cool just for you.

[manicbassa]

Ive never seen anyone in my gym wear gloves for tricep pushdowns!

Wear them for a mans exercise like deadlifts.

Thats if you even deadlift ;-)

[ragekz]

I wear gloves for my whole routine...I'm not going to take them off for certain exercises. They reduce callousing and help with grip. Grip is important for any lift, be it deadlifts, bench press, curls or pushdowns. I don't understand why you're so concerned about someone wearing gloves during a workout.

[jsmitty227]

@knine110 Yeah, the comment is pretty ridiculous. That's like wondeing why someone is wearing a weight lifting belt while doing squats. I guess manicbassa only does zumba and spinning. :)

[travisblake18]

haha kapow @knine110

[imperator1197]

im sure he came to the gym to do more than just these push downs.. why take them off? come on dude.. seriously?!? who cares if they look cool in the gym.

[Sokan1993]

@manicbassa I know your comment is 1 year old but...

I have never seen someone trying to look cool with gloves, but I've seen stupid kids trying to look cool WITHOUT gloves.

I don't give a fuck about how I look, but I care about how my hands feel, so I wear gloves.

[manicbassa]

@Sokan1993 afraid you get a blister?

[Sokan1993]

@manicbassa Why would I want a blister if I can go without it?

[Raylet2]

@Sokan1993 I dont wear gloves but i only tricept 45kg... I guess il need them when i start doing heavier weights?

[jruch314]

@Raylet2 only pussies wear gloves!! real men have rough hands and knuckles from working out, and if you really much there is always the pumus stone you could use to soften your hands for the ladies.....

[manicbassa]

@Sokan1993 stop acting a pussy. Your in the gym. When you life weights i bet you constantly think to yourself "oh my poor hands...i must watch my poor hands"

[Sokan1993]

@manicbassa No need to act like a retard. I powerlift. Heavy weights. It would be foolish to not use gloves.

The way you act I bet you're not even old enough to step foot into a gym.

[ne1l007]

@manicbassa

He is wearing gloves for reason you will not understand, kid. Keep playing on your sand castle, and leave the gym for the real men.

[ne1l007]

@manicbassa

Wrist support? maybe he cannot be bothered to take them off, after previous excercise.

If I do lat pulldowns, then decide to hit the treadmill i still wear my gloves, i do not take them off. Because they are a hassle to take off, and put on again.

He might also be wearing gloves if he is doing circuit training, and after this excercise he will do another excercise which requires gloves.

[ggrushporn]

love this one its like the only exercise i look forward to when in the gym.

[omsata]

killer triceps dude

[smoothiefroetie]

you got short muscles right?

[knine110]

In relation to what exactly? I have fairly long heads on the muscle which makes the contraction and the peak much fuller.

[svsh9]

ure a beast!!! XD keep it up man :D.

[jianee89]

Lolx , your arm din't even stick on your side.

[knine110]

Try doing skull crushers. That is a mass builder for Tri's and close grip bench press

[deadheadbiker]

do you think over-head tricep extentions are any good for building the mass?

[knine110]

its only 120 or 140. Its a supplemental set to the 10 sets of 10 super set. I superset decline skull crushers with preacher curls. then I do 4 sets of hammer curls with 35 lbs dumbells. then 4 sets of pushdowns at 140

[deadheadbiker]

wow. i can only get about 70LBS down,but then again i'm only 15. i'm really trying to get my tris bigger and stronger,i do one handed ones better, i can actually do 60LBS that way, i don't know whats wrong with me. any suggestions?

[deadheadbiker]

how much weight is that?